KETO for WEIGHT LOSS | What I Eat Without Tracking MACROS! 2020

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 138

  • @Jess_2025
    @Jess_2025 8 місяців тому +1

    Your videos are the best! Down to earth, affordable recipes! Hope you return to o UA-cam! 🙌🏻

  • @que_sera_sarah
    @que_sera_sarah 3 роки тому +4

    Hey Michelle, haven't seen a video from you in awhile. Hope you are the family are doing well!

  • @lisaharris9074
    @lisaharris9074 3 роки тому

    What is it about your videos that I love so much . Is it the simplicity of your receipts ! Or your morning coffee , or your just being MICHELLE “ u rock . Miss see you and your meals . How are u !!

  • @heyikindalikeyou
    @heyikindalikeyou 4 роки тому +1

    Oh and praying 🙏 for your dad, i hope you all find the strength you need to get through the difficult time

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Mrs. Funk thank you so much it’s been hard but he’s here and I’m so thankful for every day ❤️

  • @TheRobinMonster
    @TheRobinMonster 4 роки тому +11

    i love this ! i hate counting my macros, it makes me feel obsessed !

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      JPDoesKeto I counted macros and measured things for years... not something I want to do forever lol

    • @erinellis9213
      @erinellis9213 4 роки тому

      Me too!!

  • @elainemaxfield2978
    @elainemaxfield2978 4 роки тому +1

    I love your humor. Love you tons girl! Thanks for making videos!

  • @AdriDuran
    @AdriDuran 4 роки тому +5

    I actually learned a lot from your video! I've never seen butter in coffee, liquid vitamin drops, never seen waffles made this way! I am shook, thanks for sharing 😍

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Adri Duran thanks girl!! So glad I was able to share some new things for you 😍😍

    • @beccybecca5965
      @beccybecca5965 4 роки тому

      Yeah sure you can find more recipes and helpful tips here
      payhip.com/b/kcK7

  • @shawnag7419
    @shawnag7419 4 роки тому +1

    Happy to see you upload a video 😊 still going strong.. good for you💪
    You said your face broke out but your skin looks great! Healthy and glowing

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Shawna G thank you. My skin does better when I limit the dairy and the carbs :))))))

  • @motherofmadness8253
    @motherofmadness8253 4 роки тому +1

    Yay!! I missed seeing your videos! Happy to see you back 😊

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Mother of Madness hey girl I am so happy to be back!!!!!

  • @mviera70
    @mviera70 4 роки тому +1

    Very cute mugs! Also I had to try the choc bar. Better than I expected. Please make more videos. You make me want to try everything you make. 🤤😝

  • @rosiosalas5792
    @rosiosalas5792 4 роки тому +1

    I love super duper crispy sausage too! So good to see you Michelle! 🥰 I know you’ve been busy! 😘❤️

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Rosio Salas hey girl. Yeah. So so busy. I don’t see a break happening anytime soon

  • @mangog8277
    @mangog8277 4 роки тому +2

    I love your little wisk that you used to wisk the coffee! Thankyou for showing us what you eat to loss the weight! I am having problems eating too much eggs and the butter, because I don't have my gallbladder anymore so I can't digest the fats. I already take the bile salt to help but I still have to go easy on the fats.

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      my sister had hers removed too. How do you feel on red meat? Maybe that can be more of a staple.

  • @luzdiaz7420
    @luzdiaz7420 4 роки тому +1

    Great to see you Michelle. I missed your videos 😊

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Luz Diaz hey girl! I missed posting and missed talking to you guys. Ugh wish there was more time in a day.

  • @LifeChangeAdvicewithTiffany
    @LifeChangeAdvicewithTiffany 4 роки тому +1

    It's always helpful to learn new eating ideas from others ways of eating. Thank you!

  • @rebekahatchrimi241
    @rebekahatchrimi241 4 роки тому +1

    Great vlog!!! Never thought about mustard w pork skins...going to give it a try! Have an amazing week!

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      Rebekah Atchrimi hey girl! I’m a mustard fan, some people (like thang would be so grossed out lol

    • @rebekahatchrimi241
      @rebekahatchrimi241 4 роки тому

      @@MissMichelleRock I'm a mustard girl too! Just never crossed my mind to try it w the skins! 🤗 you look amazing by the way!!!!

  • @ketolisciouslife
    @ketolisciouslife 4 роки тому +1

    Hi Michelle!!! Those cups are super cute! One day i might have to get one of those espresso machines.

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      I love it so much!! It's probably my most used kitchen appliance lol

  • @annaaguiar365
    @annaaguiar365 4 роки тому +1

    Great meal ideas. Thank you.

  • @MarydToKeto
    @MarydToKeto 4 роки тому +1

    AAAAAAAH! I missed u! So glad to see a video of urs! =D

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Mary'd To Keto thanks girl! It’s been a long month. So happy to post and talk to you guys!! I’ve missed you too!!

  • @debrabo100
    @debrabo100 4 роки тому +1

    If you have an air fryer try cooking your sausage in it. I score it and cook until really crisp and slightly burnt ends. Delish! 400 degrees for like 10 minutes or less. I like it crispy.

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      That sounds delicious! I should pop them in my Air Oven

  • @RN-yb5kn
    @RN-yb5kn 4 роки тому +2

    Something about you reminds me of Jennifer Garner. I love that you're not afraid to eat

  • @LosingDrea
    @LosingDrea 4 роки тому

    WOW girl its always awesome to see you...weather your looking rachet or whatever LOL..but this is the 1st time I have seen a Poffle...hope I spelled that right. I love CHaffles but try not to eat dairy if I can help it...being ketovore but more on the side of carnivore this is a game changer should I try it and like it. I would think finding flavorless pork rinds would be ideal? You Rock my friend. Take care, until the next one! Be blessed, much love!❤️

  • @belenvaqueiro3612
    @belenvaqueiro3612 4 роки тому +1

    Love it!! as always!!❤️👏🏼

  • @DannyBrown2525
    @DannyBrown2525 4 роки тому

    I tried to find it last time you use that unicorn coffee mug and I couldn’t! Please tell me where you got it or the brand❤️

  • @sarahboyer9972
    @sarahboyer9972 4 роки тому +2

    Dill is so tasty and has vitamin c in it! You have to eat a lot to get enough vitamin c but dill is just such a wonderful flavor! I love adding it to chicken bone broth with some lemon

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      James B ohhhh that sounds delicious! I’ve been needing new ideas for dill :)

  • @veronicaglover5693
    @veronicaglover5693 4 роки тому +2

    I’m a new subscriber, I have been watching your journey all day, it’s so inspiring. I am about where you were after 4 weeks and it’s coming off slowly, but I see that you were successful that way. I don’t keep track on my fitness pal, that’s the one thing I don’t want to do 🙁, do you still track and weigh everything?

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Veronica Glover hey!! Yesss just keep going. I haven’t been tracking religiously. I tracked for over 600 days and these days I will weigh some things like my butter just because I like to put in a certain amount. If I’m gaining then I will track to see what I’m doing... but after a while you will start to see where your calories are coming from and what you can adjust along the way if tracking isn’t something you want to do :)

  • @lisatakeitorleaveit
    @lisatakeitorleaveit 4 роки тому +1

    Great video!!!! Love it !

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Lisa Kennedy Take what you want and leave the rest hey my gorgeous friend! Love you!

  • @heyikindalikeyou
    @heyikindalikeyou 4 роки тому +1

    Yay! Happy to see your beautiful smile 😊 I

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Mrs. Funk you are so sweet. Thank you! I hate taking long breaks :(

  • @gemaffs
    @gemaffs 4 роки тому +2

    @michelle rock I also love my Polka Kielbasa 'burned.' yummy! 😊 😍 Great job on the 🥑.

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      * Gemaffs * I like mine burned too lol really it’s the only way I’ll eat it... unless I have it slow cooked and soft.

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      * Gemaffs * thank you! Also thanks for reminding me, I need to go check on the 2 outside. I hope they survive.

  • @LeahWriter
    @LeahWriter 4 роки тому +1

    Happy Sunday Michelle. Still no dairy...good going girlie. I'm still deep into the whipping cream lol I'm wondering if you've tried Sweet Monk liquid monk fruit. I prefer it to Sweet Drops stevia with vanilla. Both upset my stomach if I over do it. Missed you xo

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      sunflower sadie I have been having it here and there but dairy is no longer a staple. I have found that if I have it in moderation I’m ok and am able to control my cravings better. I want to try carnivore again intermittently (dairy free) to see if I can lose 20 lbs. I’m not in a hurry though lol

    • @LeahWriter
      @LeahWriter 4 роки тому

      @@MissMichelleRock I am so happy I found carnivore and can mix it with keto. I can't say I've been strict- it's a process eh. But I love knowing I can drop weight quickly when I find non- carb ways to pacify myself lol. Im trying that cookie recipe too ! I hope your step dad is doing ok. He's lucky to have you

  • @MichCoccaBene
    @MichCoccaBene 4 роки тому +3

    if anyone out there is ever trying to kick a coffee habit do not watch MR vids! lol bec dang girl you make coffee look even more heavenly than it already is! :) I really gotta get back on the hot lemon water train, makes me feel good but I always forget !

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Michele Coccaro LMAO yeah I’d make a coffee addict totally relapse if they’re trying to quit. Lemon water is so so good! I need to freeze or dehydrate some lemon slices before they all shrivel up!

  • @MsLadybugg88
    @MsLadybugg88 4 роки тому +1

    Love your lemon tree!😍💖🍋

  • @donnabeach1250
    @donnabeach1250 4 роки тому +2

    Where have you been Michelle nice to see you. I still have my sushi wraps in my fridge from your last video haven't made them yet.

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      Canadian Beauty hey! My stepdad went into the hospital due to his congestive heart failure and we almost lost him. I have been going back and fourth twice a day to help him... cook, clean... also finished moving him from one house to the other. Been so busy :(
      I’ve been making him keto meals and he is doing pretty well. Hope we can keep it going ❤️

    • @donnabeach1250
      @donnabeach1250 4 роки тому

      @@MissMichelleRock My well wishes go to everyone in your family. I appreciate you being here for us too. All the best.

  • @peppergrinder8947
    @peppergrinder8947 4 роки тому +1

    We bought this espresso machine and it’s the best!!! 🥰

  • @27Chelle07
    @27Chelle07 4 роки тому +1

    Idk how I'm missing your vids, I miss seeing your fdoe's and your meals and your snack options. Do you fast still? KITTTERS🥰🥰🥰

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      Yupdatschelle L hey!!! I haven’t been able to posy much unfortunately but I’m getting videos up when I can :) I don’t really fast since I drink BPC but I don’t typically eat until 1-2 pm

  • @athomewithmelissa
    @athomewithmelissa 4 роки тому +1

    We’ve missed you😢 Michelle can you post your recipe for the cookies? Thanks🥰

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      Melissa’s Vlogging& Such hi ❤️ it’s just 1 cup peanut butter, 1 egg, 1 tsp vanilla extract, 1/4 cup or less (I do less) trivia. I bake at 350 for 8 minutes :)

    • @athomewithmelissa
      @athomewithmelissa 4 роки тому

      Michelle Rock thanks 💕

  • @vanessachristidis9252
    @vanessachristidis9252 4 роки тому +2

    I recently had 2 days of being famished 😂 I was prowling the kitchen cupboards looking for something salty, then sweet, then salty again. My husband was like "are you ok", I had some seriously weird cravings, I wanted vinegar! Then I figured I could make zucchini chips with vinegar! And I also wanted chocolate brownies with pecans. No, I am not pregnant (I'm peri-menopausal) I can honestly say those waffles looked amazing 😉 would it be wrong to dip them in melted butter???? 🧈 😍😁😂 I eat butter like I would eat a piece of cheese. Is that normal??

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Vanessa Christidis i have days where I want to eat a LOT! Then I realize it’s hormonal and do my best to accept that and fill up on meats and fat... but sometimes you just have to satisfy those salty and sweet cravings. We’re human. As long as we keep it keto I think it’s totally fine and won’t sabotage us. Mmmkm id try them dipped in butter. BUTTER is LIFE... well right after beef :)

  • @MyMlittleFriends
    @MyMlittleFriends 3 роки тому +1

    Miss you! Can I do a video on gaining weight? Girl I cut my fat and gained weight um because they say lower my fat! Back on the wagon I can't gain back my over 50lbs I lost 6yrs into my journey at 55!

    • @MissMichelleRock
      @MissMichelleRock  3 роки тому +1

      Yes!! I am coming back and will definitely touch on this!

  • @janmiller1850
    @janmiller1850 4 роки тому +1

    Lookin' good, girl! 💚💚💚

  • @natashakramer4411
    @natashakramer4411 3 роки тому +1

    Anyone knows what is going on with Michelle? Her Instagram is not available anymore and she hasn't uploaded videos...kinda worried about her, hope that everything is okay 😔

    • @MissMichelleRock
      @MissMichelleRock  2 роки тому +1

      Hi!! I deleted my Instagram and kept my smaller personal account. Still posting there but much less. I decided to keep my UA-cam channel because I am coming back... It's been a crazy stressful year but so much better now. Thank you so much for thinking of me. Sorry I disappeared .

    • @natashakramer4411
      @natashakramer4411 2 роки тому

      @@MissMichelleRock Thanks for updating!!!! Glad to hear that all is good 👍

  • @WifeOfJRoc
    @WifeOfJRoc 4 роки тому +2

    I drooled when I saw those lemons 😊

  • @habibatoulahbah779
    @habibatoulahbah779 4 роки тому +1

    MCT oil is for what please 😊?

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      Habibatoulah Bah it’s just a healthy source of fat. Medium chain triglycerides. I don’t use it that often but some people use it for satiety and brain function. Just be careful and start with a small amount because it can cause people to need to 💩 suddenly lol

    • @habibatoulahbah779
      @habibatoulahbah779 4 роки тому

      Michelle Rock thanks 😊

  • @loraanderson6543
    @loraanderson6543 4 роки тому +1

    I have those D3 drops. I was only doing a drop. I see you do four can you tell a diff

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      I was trying to raise my d3 stores... I was super deficient. I'm trying to take 4 -8 drops a day depending if I was getting sun or not. I think I can feel an improvement.

  • @LikeKeto
    @LikeKeto Рік тому

    I hope you are well do you ever think about making videos anymore? i would watch them!! 😊

  • @tigertalks1567
    @tigertalks1567 4 роки тому +2

    About how many calories doyou eat approximately?

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      not tracking I would say 1800+ some days I eat more and if I'm still full the next day from a high calorie dinner or something I'll just have my coffee and put off eating until I'm hungry, in the afternoon or something. I can EAT so I have been monitoring my weight on the scale if I feel like I'm full too often lol

  • @jinnymclamb4682
    @jinnymclamb4682 4 роки тому +1

    First of all. Hey girl. It’s been a while. Second of all.....butter on a pb cookie?! Dang girl. You wild! 🤯😜

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Jinny McLamb heyyyyyyy. Totally wild. You have to try it sometime!

  • @lattermanstudio
    @lattermanstudio 4 роки тому +1

    IF your avocado plants survive ... let us know how you pulled it off.... have grown a my number of these to VERY tall seedling but they always died when transplanting 😦

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      Roaming Robert I will be so sad if none survive. Promise to keep you all updated.

  • @TheJhollis86
    @TheJhollis86 4 роки тому +1

    ❤️

  • @MyMlittleFriends
    @MyMlittleFriends 4 роки тому +4

    Just wanted to let you know I ordered the vitamin D3+K2 drops I had been having like aches in the lower part of my legs like to the bone pains even to the point of interrupting my sleep anyhow them pains are GONE since I started taking them!

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Melissa Lewis what!? That’s awesome! So glad your pain is gone!

  • @stylyoreilly
    @stylyoreilly Рік тому

    Where have y gone ?

    • @MissMichelleRock
      @MissMichelleRock  Рік тому

      Life happened, then I blinked and it's 2 years later!! I have been dying to post again. Just haven't pulled the trigger yet.

    • @stylyoreilly
      @stylyoreilly Рік тому

      @@MissMichelleRock come back to us Xx

    • @MissMichelleRock
      @MissMichelleRock  Рік тому

      @@stylyoreilly ❤️ hope it’s like riding a bike. I’ll probably be an awkward mess!

  • @aussie_fun
    @aussie_fun 4 роки тому +2

    Hey beautiful, it's been a while since I have seen you here, I love your food. How are you and your family? Xo. I've been off the Keto band wagon for a while. I think I need to go back on. So much has been happening for me and my family. My channel is different now, not Keto at the moment. 💜❤️

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      Hey 👋 yeah life has been hectic so I haven’t had time for UA-cam but I’m hoping that will change soon. Hope things get easier for you soon.

    • @aussie_fun
      @aussie_fun 4 роки тому

      @@MissMichelleRock thank you, I'm sorry it's been hectic. Xox

  • @maryalice8229
    @maryalice8229 4 роки тому +1

    🙂❤️

  • @CRod8545
    @CRod8545 4 роки тому +1

    I desperately need to get back on Keto
    😫😫😫

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      CRod8545 you can do it! Start with your next meal 🖤🖤🖤

    • @CRod8545
      @CRod8545 4 роки тому

      @@MissMichelleRock thanks... I tell myself that too! I was so good the first time I did it now it seems so hard

  • @95ireyna
    @95ireyna 4 роки тому +1

    🥰🥰🥰🥰

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Isabel Reyna hey girl! Hope you have a great Sunday!

  • @djleslie777
    @djleslie777 4 роки тому +1

    Darn that’s a lot of eggs in 1 day, do u get tired of eggs?

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      djleslie777 I haven’t gotten sick of eggs. There’s so many different ways to eat them. Fried is my FAVORITE. I hope I never get sick of eggs. I just fought 5 dozen. They might last a week lol

    • @djleslie777
      @djleslie777 4 роки тому

      Michelle Rock oh wow!! You know today I made pork chops smothered in mushrooms and onions and I started to put fried eggs in it to soak up the juices. Eggs are good and filling and you never get hungry after you eat eggs. 👍🏻

  • @itumelengdikobe5811
    @itumelengdikobe5811 4 роки тому +1

    You mentioned that you shouldn’t have had peanut butter. Is it not good for keto?

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Itumeleng Dikobe it can be ok in moderation but over the years I have had to cut it out and limit it when I do have it... it causes me inflammation, cravings, and it’s So So So easy to over eat.

  • @CRod8545
    @CRod8545 4 роки тому +2

    I don't know why I can't do bullet coffee...maybe the greasy consistency maybe I'm making it wrong 🤷‍♀️

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому +1

      CRod8545 blend it up really well in a blender or a milk frother. It’s delish! Took me years to come around to it.

    • @CRod8545
      @CRod8545 4 роки тому

      @@MissMichelleRock I have a latte frother on my Ninja Coffe Machine I'll try it!!

  • @tonijurkones9797
    @tonijurkones9797 4 роки тому +1

    Hello 👋💜❤️💙👍

  • @tigertalks1567
    @tigertalks1567 4 роки тому +2

    Do you know your triglyceride and overall cholesterol ? Just curious with all the fat. No judgement at all. I love your cooking, I would pay you big money to cook for me..lol

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      tiger talks yeah my total is a little high but my trig HDL ratio is 1:1 👍🏼 I got bloodwork done last year.

  • @lydiasjourney
    @lydiasjourney 4 роки тому +2

    New subscriber here! So glad I found your channel! Everything looked delicious! I will be binge watching all of your content! :). I just posted some of my favorite keto recipes so would love for you to swing by and check them out! ❤️

  • @lattermanstudio
    @lattermanstudio 4 роки тому +1

    Excellent 😎 .... life is better with BUTTER !!!

  • @thesurvivalist.
    @thesurvivalist. 4 роки тому

    Better Steiva made by Now.

  • @mmck1463
    @mmck1463 4 роки тому

    Talks tooooo fast so I can't enjoy!

    • @Sabrina.Thompson
      @Sabrina.Thompson 4 роки тому +1

      You can slow down playback speed

    • @MissMichelleRock
      @MissMichelleRock  4 роки тому

      Sorry about that. I can’t help it... Southern California born and raised. But yeah, you can slow the speed of the video down.

    • @ryansimon632
      @ryansimon632 3 роки тому

      You just think too slow....

    • @johntaylor8369
      @johntaylor8369 2 роки тому

      @@MissMichelleRock haven't seen you for a long time

  • @shaylacrawford5631
    @shaylacrawford5631 4 роки тому +1

    ❤️