Our Full Day of Eating on Keto for Weightloss
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- Опубліковано 7 лют 2025
- If you like this kind of video that’s more vlog style please let us know :) -Em
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Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!
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You guys are wonderful. It was a joy that you allowed us a peek into your lives and into your homes. I loved this. I'm still thinking about you both. ❤🙏❤️
I like seeing you two outside the regular kitchen space.
Lovely flowers! 🌸🌺
Pets, plants, recipes, and you two ❤ What a great video!
This was refreshing! You must do more of these day-in-the-life videos. I love the simplicity of your meal choices... noodles in a can, sauce in a jar, frozen meatballs... steak and spiffed up frozen spinach... keto doesn't have to be complicated, or lots snacky foods. ❤ Great video!
BTW i like the double blog style from your respective homes and each persons dinner mash-up. So very cute. Thanks.
Loved every minute of this video. The cat cameo was purrfect!
Emily, how blessed you are to be selected for adoption by a cat 🐈⬛
Sarah, love your gardening ability which is a gift from God 🌺
Always enjoyable and I must try that creamed spinach. Over the last 3 years I have lost 110lbs thanks to keto but you can’t take your eyes off the ball, I did for a couple of months and gained 15 lb back. Now I’m back on the proverbial wagon and have lost 5 lb……….AGAIN!
Nice edit! Interesting with good pacing. Nice to see your mom. Good job ladies.
Thoroughly enjoyable. The dogs reminded me of my two who have been gone a few years now. It was nice to see you Emily in your home setting.
Girls- would love to see +hear a “how I take care/style my hair”
Big supporter in Calif. - 😊AnnMarie
PS- super cool to see Mama Keto Twins 👯♀️
Em that cat is now your child lol. You invite a stray into your home and it's never leaving 😂
Oh, MAN: these "what we eat in a day" videos takes me back to y'all's videos during the pandemic, when y'all had to "shelter-in-place", and I was TRULY sad that y'all couldn't film together 😢.
It was cool seeing y'all's mom, again! As always: I THOROUGHLY enjoy these videos of y'all's!
that was sooo long ago! thank you for sticking around
@@ketotwins you betcha! Of course!
Emily, your Ollie reminds me of our now deceased dog Dragon. Almost same coloration. And both he and our remaining Crested pup Nubbins use the paw to get our attention when eating. I love both your cooking styles, simple and tasty. Thank you for allowing us into your homes today.
My Lord, I can't tell you apart when you're not side by side. I thought we were seeing just Sara 🤦🏼♀️ *Your Mom is adorable 🤗
I like this type of video sprinkled in. I also enjoyed seeing your garden 😀.
Clematis like their feet covered and tops to the sun! Keep mulch around the base of the plant and the tops in the sun! It worked on mine when I discovered that online! Good luck with them!
How wonderful to have a cat say ,"is my butt clean?" ... "is my tail soft" cats... they oun you😅
Love the video Ladies! Was very nice to see a peek into your homes and your daily lives. You both have beautiful homes . I enjoyed the shopping and the cooking. It was like hanging out with you guys for a bit. Would love to see more videos like this. Thank you!
def always salt on avocado 🥑 ❤
I’m a total brown thumb, but this reminded me of going to SO MANY garden centers and nurseries with my parents when they were still here. My dad loved to garden. ❤
❤️
I love cottage cheese,avocado, and tomato with dry ranch dressing and salt. So good. I have it for a light dinner.
I never thought about dry ranch dressing. Thanks!
My favorite so far! A little bit of everything I love, puppies; plants; and food😂😂😂
I do the same thing with sandwiches. I alternate between a lettuce wrap or dirty bread. Sometimes you just gotta bow to the mood!
I LUV 1T horseradish+2TMayo+2teapoon ACV and a pinch of sweetener, to make coleslaw. I add dill lots of times but yes I love the spicybite of horseradish and mayo in my cabbagecoleslaw. BLT is a classic spring-summer flavor. I say YES!!! thankg for taking us along. Luvd todays video. HI Mom🙋🏽♀
Thanks Gayle! I’ll have to try that! Sounds yummy
Emily, your pups are absolutely the cutest...what breed are they? "Mom starves us...please help!" lol And that is a HUGE kitty...he's like a tiger!! Sarah at the Garden Center with your Mum...what fun!! Spring warm-up is a thing here in the MidWest!
Love the steak meal and lettuce sandwich
It was nice seeing your mom. Enjoyed this video very much. Have a bless week.
Hi ladies! I’ve enjoyed watching u! I don’t comment much, but wanted u to know how much I enjoyed this variation in “what you eat in a day!” Please do a few more as I loved how easy the meals seemed to be! Also, just seeing the “personal” side of ur lives was pretty cool, too! 💕
Thank you ❤️ we will make more!
Thanks for letting us into your life!
I love the way you edited between each other. It is great to see how simple you keep it, very encouraging for days I don't want to cook much.
Emily , feed that baby. OH my heart he is looking at you and watching you while you are eating. I just Loved this episode. Sarah, love your house and deck. Emily your house looks really nice too, but please feed those babies.
They were fed 😂 their food is not appetizing when I am eating but I do give them a little bit :)
Like the meals you've shown. Also the fur pups.
Once you feed a cat, you're their human.
🥰 Truly, thank you for allowing us into your day, your homes, your shopping trips, and to see your beautiful mom! I love how the cat chose you Emily! Love you ladies. 💋💋
I love how genuine and REAL you two are. I laughed out loud when Emily's cat totally owned her with its tail. My cat does that too - he does it to our little dog and it always seems like this passive aggressive way of saying, "I own you." LOL I love all your videos.
🤗🤗🤗🤗
Thanks girls 😘 for taking me a long on your day!!! This was so cool , love mom , the pets, foods, and of course you 2!!!🥰
What an awesome family you’ve created! Love you crazy ladies in the kitchen! You are beautiful!
Thanks for sharing. It was cool to see.
Plant the clematis in full sun and attach it to a trellis. Van plant a plant that will shade the root ball of the clematis. Essentially plant a plant in front of the clematis. Depending upon which one you purchase, the card will tell you when and how to prune the plant. Wishing you planting and flowering success.
Thank you for sharing your life and low-carb meals with us.
love creamed spinach , so rich and satisfying and low carb
Dry brining and reverse searing with a smoker is my favorite way to do steaks. Nicely done!
I'm so sorry about your dad. I just lost mine as well. I really liked this type of video from you two.
Sarah= when this video started, I thought Golly Hot Momma I love the new highlights thru your hair!! = Then, at the 1:06 mark, I realized it was only the sun shining differently. Regardless, Still Beautiful as always!!
Emily = I love the layout and design of your home! Your personality and quarky sense of humor gives me reasons to laugh so often!
You girls are true blessings! Not only to us, but to your husband's, your pets, and no doubt to your mother!! I just love you both so much!! 💓
Love the fur babies
What a cute vif, definitely trying the cream spinach... Shaky doggies!!!!!
I really enjoyed this video. I hope you do more of these. 👍🏻
I loved this video. I like in the real world stuff. I also hate bugs with a passion but Picaridin bug spray is the BOMB.
Fun day! Hi mom!
🐾🐾🐾🐾🐾🐾🥰😍🥰
I loved the video. seeing your mom. hearing a husband. watching you garden. meeting the cat. oh yeah the food too.
It gives perspective. Harder to judge the daily process when we just see one item prepared.
Love the look of the outside of Sarah's house
Totally enjoyed this video. It's nice to see each of you in your own element! I would thoroughly enjoy more videos like this! Well done!
If you girls want beautiful flowers. Get Proven Winner Petunias. You don’t have to deadhead at all. Just water and fertilize. Jazz berry petunia was 5’ across last summer. 1 plant. I plant in ground and containers!
We love all the proven winner selections!
Love Emily's doggos have a heating pad to stay warm 🐶 Palmini and Aldi's Pork meatballs are one of my go to quick easy meals.
Sarah's creamed spinach looked divine (Alex's steak looks super good also)😋
Thank you! It was yummy ❤️❤️
I’m not very brave with flowers. Thanks for sharing your day with us!
I watched your video last night of you girls talking about your dad and his illness, so i believe I'm a few months behind. Anyway i really enjoy watching you both, I laugh with you and I honestly think you both are beautiful with beautiful hearts to be there with your mom and dad. I am so very sorry for your loss. Keep making your videos they are helpful atleast for me & my husband when we are tying to eat better. Thank you!!
Aw thank you ❤️
I'm from Clemson SC, and Dukes Mayo is the best! 😊
loved this video... shopping with your Mom and you both going about your days... I feed my dog too so she doesn't feel left out ... Keep adding these fun videos in with the keto meal preps... I enjoyed and had a some laughs... Heather from Nova Scotia Canada.
THANKS for sharing your everyday lives with us! First time I saw your Mom. Hope to see more of her and your hubbies and your fur babies! THANKS for all the KETO tips and recipes, too!
I really like this kind of video. I mean, I love the recipes you test because that also gives me ideas for meals, but I like to see what you actually eat on Keto. I like the variety, but it also gives me a glimpse into your life at home. Love the pets! I have two Yorkies who always beg. Haha.
Love Pita Inn!!! No rice extra salad!!
I loved so much about this video! But, I did miss seeing the two of you together. Fun to see your home Emily and your sweet pets. I think it is so important that people understand that eating Keto doesn't have to be complicated or difficult. You both showed how mundane and easy it can be to eat very little carbs. Sarah, It was nice to see your Mom, your flowers planted in your pretty back yard, and the way you eat when eating out. I love Clematis, but in all my years gardening, I could never get one to grow for me. They are temperamental, good luck! - Michelle
I love seeing what you actually eat in a day. This gives me more ideas for meals. You two are inspiring! Thanks for sharing!
Love this so much. My husband and I have moved on to Canivore but still love to watch your content even if most of it we don't eat anymore. Would love to see more content like this. It was so much fun.
This was a fun one, a little different, and it's nice to see your mom hanging out with you, too! Although, I must confess, I...well, I guess I DID kinda think you guys lived together, like Ernie and Bert! 😂
We might as well live together lol, could save money 😂
Haven't watched the video yet, but had to comment on you puppies, we also have two Chinese crested, love them so much....now on to the video
I loved this video❣️🫶🙏 more of these also with your reg vlogs would be so cool❣️ loved it so so much and your mom so lovely to see❣️❤️🤗💐🫶🙏🌹🌸🌺
Love the hanging out vibe. Thanks 😃
That was fun! I enjoyed the shopping, pets, gardening, pets, and the food. Awesome!
This video style was great! Need way more like this please! That creamed spinach looked heavenly with that steak! Yummy!
The pets & plants were a bonus to the video! 💕🤗
Thank you for watching ❤️❤️
Haha Emily, exactly the same eating situation over here…I also love sitting on the couch eating and my dogs sit beside me and always waiting for a bite🐶🐶Even the paw touching the arm is the same😂Love watching your videos. Sending love over from Germany🤗
That was fun!
Whatever you prefer but you can bake your bacon and it makes all the fat crispy. It's something like 400° and 15 or 20 minutes but don't quote me . I just watch it in the air fryer. You can layer it into little squares or a W pattern and stack 2 plus pieces onto some kind of low carb bread that you like. If that exists. I've been eating Dave's Killer thin bread to get some Fiber for some medical issues, but you have to adjust the carbs of course.
I would watch what you guys eat over and over! You could make more videos like this and I am down to watch!!
We will ❤️ thanks for watching Anne 🤗
Thank you for all your videos, I enjoy your bloopers… and your reactions to the outcome results of your recipes you all make! 😊
I enjoyed seeing you ladies in a typical day, I feel like “inner circle” cool! I would love to see some more but please don’t get too regular with it, you girls are twinkies and are just awesome together!!! Seeing your mom was awesome as well, I had a huge smile on my face!!
I was CRACKING UP during this video! I loved it ❤😊
What a great video! Loved your houses and this day in a life episode. The only thing is, Emily’s dinner wouldn’t keep me full till the next day like Sarah’s steak dinner would. I need a lot of protein to do OMAD. Wish you could do this more often.
I need to see this .Im new to keto. I just had a quick weightloss of 5 lbs!! Just over the last few days! You both crack me up..I am also a bit "Dizzy" at times and have a problem with numbers.
Please please PLEASE do more videos like this! Vlog type videos of you guys are just so good!!
❤️❤️
The dogs and cat are hilarious and cute 🥰
Loved the video. Emily, try salt and lemon juice on the avacado, it’s amazing.
Love this, yes you must do more of these, it’s fun getting a peek in your everyday life! Love your fur babies 🥰
😃I love day-in-the-life-videos🙌
You should do it more often🥰
Thanks for letting us into a day in your lives. Great to see your Mama, and hope she’s doing ok. I eat a lot of lettuce “sandwiches”. And protein smoothies. I do love my Oroweat keto wraps, so low in carbs and can be used in so many different ways. As for gardening, I’m pretty simple for my planting. I do nicotiana, geraniums, marigolds and ivy in all my planters.
I laughed at the cat, so classy sticking it's butt in your face😂. That creamed spinach looked divine!
One clematis is on south side. Does not do well. Other one behind short bush on west side. Does great.
Love the day in life. Wonderful pets.
Everything looked good! I love garden nurseries as well. I feed my cat Pongo bacon when I am eating too. He presses on my leg with his paw when he wants something! Very special! I enjoyed both of your days!!❤
It was nice seeing your mom!
Sarah, that lipstick in the beginning was so nice. Loved it.
Nice video, ladies!
Love it! Garden center with Mom....I do that too ;) I want all the things and end up leaving with just one or two ;)
I loved this video. That steak was beautiful! Nice job Alex! Keep Mom in these videos.
Thanks for the ‘Day In A Life’ video. Also, BLP is easier to say 😉 than BLRP.
Thank you for a peek into your respective lives. We see you two together all the time so it’s hard to imagine you do have your own lives ❤
Loved this video. Fun to see your lives and your Mom! Hope you do this again. ♥️🥰
Thanks for the creamed spinach demo! I'll be making that, for sure.
Loved how you had your video separated out... each doing your own
Emily your blr sand looked marvelous. Sarah, it looked like you had fun with your mom.
She's a smart cookie.
I enjoy this kind of video. Thanks ladies for a nice day!
I didn't know I could love you girls anymore than I already did.😍😘
You two have elevated 🎉
Emily you got the right brand of mayonnaise!😋 I like the way you measure your ingredients too.😊 Sara you have actually made me want to try creamed spinach now! I've never had it but for some reason adding bacon to it sounds pretty good too!🤤 I love the kitty too, she looks like my adopted boy Diamond!😻