my story with bpd | coping skills + therapy
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- Опубліковано 24 вер 2024
- hello angels !! ( ᴗ͈ˬᴗ͈)ഒ
i’ve finally got myself to post my first in depth video about borderline personality disorder (bpd) !! i explain my overall personal life experience growing up and how it was like getting diagnosed with bpd !! i also share all of my favorite coping skills i’ve learned in dialect behavioral therapy (dbt) that i still us daily to help manage my emotions !! in addition i answered some questions you angels have asked me on my instagram about bpd !! ^-^
i really hope being vulnerable and honest with sharing my story and explaining my favorite coping skills can help you in some way angels and can also help spread more awareness for bpd !! you all are so strong and i’m so proud of you for getting this far, don’t stop now !! reminder to be kind towards yourself especially if you’re going through this experience too you deserve all the love ily angels xoxo ꒰ა ♡ ໒꒱
tags: #bpd #borderline #borderlinepersonalitydisorder #mentalhealth #mentalhealthawareness #copingskills #therapy
i love listening to you talk, you have such a sweet voice and soul
aweee ur so sweet tysm !! ^-^
I’m late to this video but it’s so helpful! :) listening to it before bed & I feel a lot less anxious than before.
aweee im so happy it could help !! :3
thank u sm for talking about how to deal w emptiness!! i asked abt that on insta lol. its awesome how far you’ve gotten and i hope you keep beating the bpd ! take care
awe ofc i hope it was helpful !!
I don't know if I have BPD but I relate to so many things you said and I will definitely use the tips and advice because I tend to struggle a lot. As I was listening to you describe all these things, I felt shame falling off of me. I needed to listen to this video.
awee i’m so happy this video can help! i know the feeling of shame is really strong with people with bpd but i’m so glad this gave you some relief! i hope the skills can help you angel, you got this 🫶🏻
@@tinyartbean Thank you so much, you too 💞
thank you for sharing your experience and being so vulnerable. i struggle with depression and anxiety and ocd so its definitely overwhelming at times. but i know all of us will get through this 🩷
we got this !! 🤍
i luv dbt it’s so helpful
it really is !!!
I'm so glad to see we share the same trauma! I also have bpd!! i was bullied in school so badly by everyone in elementary school that I kinda rationalized it as I'm worthless and unlovable, I also have religious and family trauma especially with my dad! I also started to self harm and my life got worse during middle school when it started to manifest
awe im so sorry you can relate !! :( but you’re so strong for still pushing through and being here im really proud of you !!
thank you so much for making this in debth video and being so open and vulnerable. It helps more than you know.˚ʚ♡ɞ˚
I don't have bpd but still struggle with some similar symptoms and i will try out some of these skills because they sounded really helpful.
A skill i learned that really helps me calm down is visualizing my breath as waves in the ocean. As i breathe in i imagine how the water is being pulled back, and as i breathe out i think of the waves crashing on the shore and rushing over the sand. Idk maybe it resonates with you or someone else.
you can be so proud of yourself for how far you have come, i'm always rooting for u ♡
(Btw you look like the prettiest doll ˚ʚ♡ɞ˚ your look in this video reminds me of 'girl, interrupted')
awee i’m glad some of these skills i shared seemed helpful !! :33 and thank you so much for sharing that skill i’ve never done that before but it actually sounds really helpful and relaxing i’m going to try to use it next time i need to !! and aweee thank you so much ur so sweet
if u read this and have bpd, dont smoke weed all time, helps first later evil
Love ur vids sm!!! 💞
awee tysm !! 🫶🏻🪽
you seem so kind❤
awe tyy !! :>
While DBT has sort of helped it hasn't fully done the trick.
Here's to hoping something good comes out of it!
i hope it helps !! 🫶🏻 the more practice the better :)
I really enjoyed this video since i have schizophrenia makes me feel good you are doing well. Where did you get the cute dress your wearing its so adorable?!
awee i’m glad it can help _
i’m so happy to have watched this video!!
awee i’m so proud of you for trying therapy i know how hard to just get help can be
@@tinyartbean oh yes i understand you, i experienced similar things in previous relationships and would never be with guy who does such thing. a good therapist’s video about it says unjustified jealousy is a „misuse of imagination” and that’s totally true..the advice you gave me is also what he said!! to separate reality from imagination clearly - it is a temporary but perfect solution. i wish to feel like you as my bf never gave me reason to feel anything but the only girl in his world, but in my head all he sees is pretty girls around. dealing with thoughts is very difficult but it’s far less lonely with accounts like yours
@deheart1ly awee yes that’s a perfect way to explain it !! and i know our thoughts can be so rude and mean for no reason like come on !! :’’3 but i’m so happy my channel can bring some comfort angel
I was just left by my gf with bpd about a month ago. It only lasted about 2 months. I was her first relationship. Everything seemed like it was going perfectly. We were hanging out all the time. Never had any issues, it was out of nowhere. She said she got scared of how she felt. And didn’t understand it. I’m just so lost.
im sorry i know how much of a struggle being in a relationship can be for someone with bpd. things can change very drastically sometimes especially how we feel towards someone else, something known as “splitting” can happen towards people we like and it’s like “black and white” thinking and our feelings change to the complete opposite. if everything was going good i wouldn’t assume you did anything wrong or it’s your fault !! maybe they’re just still trying to figure their own emotions out but i also know we struggle with a fear of abandonment really badly especially when we get with someone close we really like we’re so scared you’re going to leave us we might have the urge to leave before you do so we don’t get as hurt cause of how painful our breakups can be but im also explaining from my own personal experience on this so they may be feeling different !! but don’t be hard on yourself and try to be patient and understanding with them at this time i wish the best for both of you
@@tinyartbean thank you. She told me she really wanted to remain friends. And keep hanging out. I checked in with her 3 times. About once a week. The first time she did not want to talk at all. The second time we talked it was just like it used to be. We ended up talking all day that day. But that last time I checked in with her she didn’t want to talk at all. She said I shouldn’t be worried about her. It’s not worth it. She said she didn’t know when she would ever be ready for a relationship. Then out of nowhere, one day she blocked me on all social media. I’m leaving for a college that’s hours away. Which I think may have triggered her fear. It probably wouldn’t have worked anyways. But I really adored her. It’s been tough.
Você é linda