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Resistance Band Workout for weight loss in Hindi | Weight loss program for beginners | Part 7
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- Опубліковано 6 сер 2024
- #weightloss #resistanceband #fatloss #fitnessmylife2018
It’s true that a cardio workout burns more calories than a weight-training. However, your metabolism may stay elevated for longer after weights than cardio, it increases your RMR (Resting Metabolic Rate) and you burn more calories during the resting period. Thus, the ideal exercise program for improving body composition and health includes cardio and weights. Keeping this in mind, follow this intense Resistance Band Workout Session for weight loss. It's challenging but very effective.
I'm using these resistance bands which I bought from Amzon.com and they are not available outside the USA
www.amazon.com/UPOWEX-Resista...
Intro: 00:00
Squats: 1:05
Lunges: 2:14
Shoulder press: 3:24
Side Lateral Raise: 4:34
Front Raises: 5:42
Lat pulldown: 6:49
Dead Lift: 7:55
Seated Rowing: 9:11
Biceps curls: 10:19
Lying Cable Curls: 11:22
Hammer Curls: 12:32
Chest press: 13:41
Incline Chest press: 14:50
Bands pushups: 15:58
Single-arm triceps: 17:06
Kick Back: 18:16
Russian Twist: 19:25
Side bend: 20:34
Cool Down: 21:40
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Videos of this Weight Loss Series
Part 1 - The Concept of Weight Loss - • The Concept of Weight ...
Part 2 - How Many Calories for Weight Loss - • How Many Calories for ...
Part 3 - Protein Carbs and Fat for Weight Loss - • Protein Carbs and Fat ...
Part 4 - How to Count Calories - • How to Count Calories ...
Part 5 - Vegetarian Weight Loss Diet Plan - • Vegetarian Diet for We...
Part 6 - 12 Min HIIT Workout For Fat Loss - • 12 Minutes HIIT Workou...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Hello brother, i have been following you for last one month. These resistance tubes series I have practised religiously and dont know how to thank you , i can already see so many changes . You are the only one UA-camr who shows how to use a resistance band to the fullest!
Thanks & Glad to hear that 😊. More resistance band videos are coming so keep watching 👍🙏.
kiti fat loss zala tuza sakshi, mala pn weight loose krych ahe..
tu diet pn follow kela hotas ka?
Great job, love the simplicity
I am following your workouts with bands since 3 month, lost 2 kgs of body fat and falling in love for this workout plan. My gym partner is still doing with weights and asking me what I have been doing…I said its a premium plan 🤗🤗🤗🤗 thanks coach…
Glad to hear that. My pleasure. 👍
So effective
HIIT wala toh kal burpees ke baad pura nahi hopaya tha mujhse kal but Aaj pura ka pura ekdm time ke saath pura hua. Kash Bina cardio ke bhi sirf weight training se weight kam hojata 🥲
Excellent video Sir . Thank so much n God Blesd you
Most welcome 😊
Sir pls make more such videos.No equipment cardio,HIIT,resistance bands workout of 20-30 min length.U will get very good response for such videos,because ur way of instructing is very good.
Sure I will 👍
Superb!! Can already feel the Active Metabolic and Rest Metabolic Rates shooting up!! Thank u😇
Awesome! You’re welcome ☺️
I never thought Russian twist can be done with resistance band. Thank u so much. I just love n enjoy following ur videos. Thx again
You're so welcome!
Nice
Awesome sir love doing this full body workout 🏋️♀️
Awesome 👏
I am feeling as if you are gonna be a rising star in a couple of weeks as per you super content 😉☺️
Thanks 🙏😊
Sir if I'm doing resistance band workout 6 times a week and hit every muscle twice a week what number should I take as my activity level is it 1.55? I workout for 1 hour
You bought gym at my home! Most comprehensive workout ever. Just wished there was more time in between exercises for a smooth resistance band positioning
Thanks Manmeet! You can take your time between the sets since its an HIIT training I kept brief recovery period between exercises.
Thank you so much sir , I was facing this problem of not being able to attach door anchor , you really solved my problem
Thanks again and regards
You’re very welcome 😊
Waiting for this video from 2 weeks😃😃😃
Thanks for your helpful content ❤️
You’re welcome 😊
@@FitnessMyLife sir how many calories burned in this🙄🤔
Amazing 👍👍👍👍
Thanks 😊
Bro please suggest me the best resistance tube 11 piece set which I can buy under 1500? And which is available...
Enjoyed this workout.Can literally feel the calories getting burned.!
Awesome! Glad to hear. 😊
Bro i do your advanced series in morning abd this Hiit and weight training un evening on alternate. Is it good ?
Thank u bro❤️
You’re welcome
Superb workout.Literally torched 2500+ calories
Great to hear!
sir girls ke lie bhi bana do ... resistance band weekly muscles group target with resistance band
and thank you for this video... I'm so grateful that i found thi amazing video for my fat loss❤
You’re welcome ☺️.. Bharti, There is nothing specific for girls, you can follow the same workouts routines available on my channel. It’s common for boys & girls.
Thank you Brother... This video solved so many fitness related issues (specially Resistance Band). I can do full body work-out now less than 30 minutes (in PG also). Thanks again, much love and respect👍👏🤩
You’re very welcome! 😊😊
Daddy I love you
Sir creatine kitni umar mai le skte hau
Can I do this daily or taking rest?
Please make a video of how to stop masterpayion?
Sir please iska dumbells wala version laaiye plz
Thanks for the suggestion.
Thanks for such a wonderful and knowledgeable videos on ful body workout plan with resistance bands it will for sure help when folks like us feel a bit lazy and want to skip..this workout can be utilised well for such instances.
Sir I have a question which I want to ask you why do people have cardiac arrest while working out in the gym? I mean for sure they take of their food, sleep and workout and are healthy then what could lead to such a instance. I mean recently the number of such instances have gone up? I was reading and thought ask you if you could help with an answer.
I mean would the reason be excessive training or something else. What the correct method iir time duration for training? can HIT be done everyday? Too much of anything is bad for sure. But then how can such instances be avoided? What's the interval between each workout recommend? Hope my question makes sense and could help many of us to know and ensure we are playing safe that's all...
Thanks Shabeer. Excellent question, I'm glad that you asked and it totally makes sense. Regular workout and a healthy nutritious diet both are important for a healthy lifestyle but there are some factors like your stress level, pre-existing medical issues, medical history, lifestyle (smoking, alcohol, drugs, etc.), sleep cycle, etc. also need to be considered before you start following any workout schedule or diet. That’s why It's always recommended to talk to your doctor before you start your fitness journey as it’s better to be safe than sorry. As you know, when we work out our heart rate goes up and if someone has preexisting heart issues which he/she may or may not be aware then it may create issues while working out. And as you said, excess of anything is not good and same applies to workout as well. Always listen to your body while working out and take decisions accordingly. Sometimes pushing yourself too hard is not worth it.
Yes, you can do HIIT every day but keep it short (10-15 min) as prolonged HIIT may cause heart issues. If you are asking about the rest between each workout, then I suggest 60-90 sec rest is enough. I hope I answered all your questions. Thanks!
@@FitnessMyLife as always sir you advise is the best that anyone can have..take care
Sir g apni dite plane daso plz
Wher were from u
I used to workout in the gym till 4 months ago but I had to leave it due to travelling. Now I’ve gotten these resistance bands and want to lose upto 4 kgs quickly. Should I go for this workout plus HIIT workout of yours OR push pull legs training by you?
I also need to tone my body very much. Please suggest
Hi Ishita, in order to lose weight the concept is simple, keep your calories intake less than your maintenance calories. Means you need to burn more calories than you consume in a day (300-500 calories deficit). As far as the workout is concerned, do both HIIT and resistance training alternate days (take 1-2 days rest per week) with high protein diet. You should start seeing the results in 8-12 weeks.
Advice a good elastic band .
Check this video ua-cam.com/video/HnD3oVziqGo/v-deo.html
Sir I have loop closed resistance band side lateral kese kre usse
You can do one arm at a time.
Wish me luck boys... started with this in combination with the HIIT workout video in this series. Will share update based on how it works out.
All the best :)
Batao 3 mahine me kitna fat burn hua
Pehle kitna body fat percentage tha abhi kitna hai yaa weight
How is it going ?
I'm following your Full body workout with Resistance bands fot last 2 month. I have to lose 7-8 kg weight more.
I start this one now or go for your Upper-lower body workout?
If you objective is to lose weight, the you can follow this routine and the HIIT workout as well.
Sir, do you know any abs workout which do not impact your lower back.
Avoid the workout where you have to lift the lower body like leg raises etc. Rest should be ok. If you have any pre existing back issues then I suggest to check with your doctor before following any of these workouts.
Is it beneficial if I perform this workout daily results will going to be seen sooner ?
No, its doesn’t work like that. You need time to recover so rest is very important to sew the results. Do it 4-5 times a week max and see how it goes.
Sir ess excrise ko kare 4 days and left 3 days cardio kare to fat loss or muscle building hoga ??
Jyada cardio karne se extra calories to burn hongi lekin muscle loss bhi hoga agar calories aur protein proper nahi hai to.. overtraining hosakti hai.. Muscle growth ke liye rest bahut important hai.
Sir according to u which whey protein brand is the best.?
Pls guide
I take My Protein whey isolate unflavored
@@FitnessMyLife which brand it is?
I am 13 years old , and I have best biceps , triceps , chest , and back muscles , if I do weight loss , will I lose my all muscles ? Will my bones get weak?
No, if you keep protein high (2.2g per kg body weight) and do regular resistance training then you can maintain your muscle mass.
Sir ess workout ko 5 days kare and 2 days cardio to fst lose for muscle building hogi
This is kind of cardio because we are taking very small breaks between the workouts. Muscle gain ke liye ye follow karen
ua-cam.com/play/PLhZGlihjTK9pmqlVNT-PsyG23BVUgbYrO.html
Check this for body recomp
ua-cam.com/video/494Vn0Ika3I/v-deo.html
Brother can you please share any good pre-workout / post workout meal or drink to perform workout .. Regularly & consistent 💪..
ua-cam.com/video/iLfwUdpLJCg/v-deo.html
Sir mera ek question hai aap agar fat loss ke liye workout kar rahe hai to aapko muscles ko train karne me alag alag exercise karne me jyada dhyan dena cahiye yaa
Bas cardio,diet fat loss ke liye aur muscle maintain rakhne ke liye thora bohot exercise enough hai?
Dono zaruri hai. Weight training 4-5 days a week and 2 cardio sessions 20-30 mins a week. Lekin weight loss ke liye sabse important hai calories deficit. Agar workout aur cardio ke baad bhi calories high hai to fat kam nahi hoga.
@@FitnessMyLife Thank you
Sir weight loss K liy Abhi kon sa kharidu 30/50 lb K please btye
30 aur 50 dono sahi hai.. aap inhe stack karke resistance increase bhi kar sakte hai.
Sir where can i get this original band i have ordered thrice but my local has arrived.....??
Hello Rehman, I know its difficult to find a good quality product online. I bought it from Amazon.com & this is not available outside the USA. I suggest to read reviews before buying it. I did the same.
Is this full body workout ? And can we do this Every day? Which brand you are using?
I don’t suggest working out everyday. Do it 4-5 days a week. You can check this video for bands in India ua-cam.com/video/HnD3oVziqGo/v-deo.html or go online and reviews and buy.
Instead of 2-3 days a week can we do the same exercise from Monday to Saturday
You can but you may over train and may not get enough time to recover. But give it a shot.
@@FitnessMyLife does testosterone play role in fat loss if yes how to increase it let me know if i missed your video on same. Thanks for your reply🙏
I am a beginner trying to loose weight. Apart from working out with these resistance bands should I do other form of exercise also like cycling running or these resistance bands alone are sufficient?
Hello, Cardio always burn more calories so its helpful to do cardio exercises like running , cycling, swimming etc along with resistance training for weight loss.
@@FitnessMyLife Thanks
@@mrigankasaikia8444bro update?
Bro is this exercise help in decreasing of stomuch fat and leg fat? Bro plz reply.
Hello Sanjay, Its not possible to reduce fat from a particular body part. When you lose overall body weight, fat from other stubborn area also start getting reduced eventually. And in order to lose weight, you need to be in calories deficit. Eat less calories than your maintenance calories. Thanks!
Can I do some of these workout with dumbles
Yes, you can. Check my dumbbells workout video.
Bro I can see change in body shape but still my weight isn't decreasing, I'm doing this excercise daily since a month. Could you suggest me
Hello Murali, make sure you are in calories deficit if you want to lose weight. If your daily calorie intake is more than you burn everyday then your weight will increase.
@@FitnessMyLife thankyou bro, i can see the weight loss now
Weight loss K liye daily kr skte h sir or effect pdega or wesa hi effect dega like wet lifting
Hello Nikhil, Daily karna thoda exhaustive ho jayega aur proper recover bhi nahi ho payegi.. week me 3-4 times ye workout karen aur weight loss ke liye calories deficit mein rehne ki koshish karen.
What kind and brand we should purchase for this resistance band??
Check the description of this video.. I suggested some.
ua-cam.com/video/HnD3oVziqGo/v-deo.html
Hi can this workout would be effective for 13 year boys
Yes..absolutely
Iam a beginner can i do this and hiit workout alternate days iam 19 year old weighing 85 kg
What's you fitness goal?
@@FitnessMyLifeI want to lose 15 kg
Sir at which time I have to use this fat burning workout morning or evening
Anytime, whatever time works for you.
Holaa, una vuelta o más???
Which resistance band will buy
Please check online
Sir instead of this can I do advanced level workout
Yes, if you’re comfortable doing it.
Hello sir kya in exercises ko daily kr sakte hain
No, kuch fayda nahi hai. Week me 4-5 din bahut hai. Results ke liye rest bahut zaruri hai.
Sir can I build muscles with resistance band ? Is it possible or not?? Pls reply..
Absolutely.. Check out this video to learn how. ua-cam.com/video/ELxezrSGmEA/v-deo.html
App keya dusra desh me rehate ho?app india me que nehi rahete ho?
Sir usa me rehte h ek vlog me bataya tha unhone 🙄
Tuje kya Krna bhai?
Translate exercise workout to English-speaking please?
Smashed 1500+ calories today!!
Awesome! Great job 👏
Hi I have a question. Can we do this 6 times a week?
No, it will be too much. I suggest you to do it alternate days for the best results. 2-3 days rest / recovery period in a week is recommended.
I just started working out with resistance bands
I named u muscle uncle
I can never do all this in such short time lol
My sets are much smaller and breaks much bigger
Later my muscles hurt lol
sir how much calories i can burn after this workout? pls reply i am in calorie deficit plan
200-300 calories
Weight gain ke liyea bhai
Regular resistance band workout routine follow kar sakte ho .. see my channel for more
Hiiii brother..👋👋👋
Can chest fat be losed by this workout
No workout can reduce fat from a particular part of a body.. spot reduction is s myth. You lose overall body weight and eventually from chest, belly, thighs etc. And in order to lose weight you need to be in calories deficit.. eat less calories than you burn (TDEE) 👍 300 calories deficit to start with
How many reps should I need to do?
Hello Joy, Its a follow along .. just follow as is. 👍
@@FitnessMyLife Thanks for the reply brother. Love from Bangladesh 🇧🇩
Jaldi weight loss k liye btao sir kuch
Weight loss ke liye chahiye Calorie deficit. Weight loss ko detail me samajh ne ke liye meri ye series dekhen ua-cam.com/play/PLhZGlihjTK9q7a9qnR73t2RfiqGggwyzk.html
Sir mera shoulder broad hai mai sir mai ladki hu konsa exercise karu ki shulfer ki chaudai kam ho
Aap shoulders ke sabhi workout karsakti hai
I can't do push-ups what can i do
Try this step by step guide ua-cam.com/video/xT1Rih8v6MA/v-deo.html
Bhai side bend isn’t a good exercise because it makes your waist thicker
Hi, If you’re talking about the increase in the size of the obliques muscles then it won’t happen with the light weights.. you have to lift really heavy and that too in progression to increase the size and make it wider..else its fine.
Can we bulk at home with resistance bands? How much surplus do you recommend?
Yes, you can. Start with 10-20% surplus
How many calories does it burn?
Around 250-350 calories
How many calories burned in this🤔🤔🤔
Some where around 200-300 cal.
@@FitnessMyLife ok thanks sir
Please friends don't do more workout beyond your limit
Be as usual and be healthy
Bro how much calories can this burn ?
Roughly 250-350 calories
Sir ye band link
Check this ua-cam.com/video/HnD3oVziqGo/v-deo.html
Brother when should we start increasing the weight of resistance bands used? Is there any particular duration?
Ideally you should increase gradually in every set but in this workout video you can try increasing in every session according to your fitness level. Does that make sense?
@@FitnessMyLife yes brother. I'm currently around 95kg and have been doing this workout since last month.
But in this routine for some of the exercises I still feel exhausted so I'm thinking I should use the same weights as before for those exercises and increase weights for those exercises which I find easy. Is it fine?
Can i do this workout I'm 14
Sir please reply
Yes, absolutely
@@FitnessMyLife ok sir
Brother aap konse resistance band use krte ho? Where from I can buy it?
I'm using these but these are not available outside the USA
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Sir resistance band series for beginners ka video nahi mil raha hai.
Can u provide me link of the video?
Hello Alisha, Beginners ke liye abhi kewal full body workout video hi hai par main bahut jald resistance bands ki ek beginner series banane wala hun. Please keep watching!! Thanks!
Kitni calories burn hogi is workout se ?
Around 200-300 calories
Aapke bands ka price kitna he ?
Maine Amazon.com se liya tha .. Ye India me available nahi hai
Squats workout chaihiye
Is video bataya hai ki squats kaise karna hai.. Nahi to aap meri resistance band series ka legs workout video bhi dekh sakte ho.
@@FitnessMyLife instagram I'd par baat ho sakti he sir aap se
Bro can i make body like you through resistance bands
Yes, you can. Check out this video. ua-cam.com/video/ELxezrSGmEA/v-deo.html
Bhai apke resistance
Band konse company ke hai🤔
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Bhai
Indian site wali band batao koi.
Hi, , maine koi India wale bands use nahi kiye to suggest nahi karpaunga but aap online reviews check karke lesakte hai. Saste mat lena quality kharab ayegi.
भाई आपके बँड
कोणसे कंपनी के है 🤔
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
sir how much calories i can burn after this workout? pls reply i am in calorie deficit plan
It depends on your body weight but roughly 200-300 calories