Dear Dr.pal I redused 20 kg with in 8 months in intermediate fasting 100 to 80 now I am going to gym now my target is 55 because my height is 152 cm you only my eye opener thank you so much
Hi Dr paul, I have been seeing your videos for a long time .Finally I am going on a diet from today . This comment is a reminder for myself to be healthy and follow a diet which will lead to weight loss❤
Dear Dr Pal, We are a big fan of yours. We follow all your videos. I have been water fasting 1 day a week for past 4 years. On water fasting day I drink only water for 32+ hours. Is this healthy?
5-6 ? I don't know bro. I don't think so it's advisable just because you go to gym because too much of anything on a daily basis would also backfire. If you perspire too much max 3 liters. That's more than enough. Check the urine color as a proof. Check the skin.
Hello Dr Pal, thank you so much for another wonderful video and top. Can we drink 1 litre of water in the morning itself or does it have to be 250 Ml per hour to add up to 1 litre before noon?
Dr Pal a big fan of your videos and your health recommendations. Kind request for you make videos for people following circadian rhythm living in Scandinavia where there is long winter . Please please consider this request , it’s been so difficult to find right suggestions for long winter conditions . Thank you in advance 🙏😊 kudos for your honest work !
I do appreciate your efforts of sharing your knowledge along with a sense of humor. Thanks. When you say something is not scientifically proven, how do you want us to understand that? I understand there are other medical systems(for example, Ayurveda) has a different view about drinking water before meals. Are you saying those medical systems are unscientific? You don’t seem arrogant enough to claim whatever is not within your knowledge is unscientific! Can you clarify please?
Doc, I drink almost 2 to 2.5 liters of water every morning as soon as I wake up and then another 2 liters for the entire day. For the days where I am not able to drink 2 liters during the day time, I feel I am constipated the next day morning. Suggestions?
Thank you doc. You are giving great content that’s adding much value to viewers. THANK YOU from the bottom of my heart. BTW What happened to your right hand middle finger ?
IMPORTANT Note: TDS NOT ONLY IMPORTANT BESIDE pH of WATER IS VERY IMPORTANT USUALLY RO MINERAL CAN WATER WILL HAVE 5-6 pH. Which affects the body... PURIFIERS UNDER 15K ARE AVAILABLE WITH MAINTAIN pH. 😊🎉
Doctor Sir IBD-Ulcerative Colitis(UC) pathi detail ah oru video make pannunga Sir please🙏🙏🙏🙏 UC problem irukkum Rowasa Sachet 1 gm use panren, Coloprep bowel cleaning 6 months once veetla use panlama own ah any problem varuma details sollunga Sir please 🙏🤝👏 🙏🤝👏✌🙏🙏🙏🙏🙏
Thank you doctor for this information. One doubt is that which is better hot or cold? Drinking hot water do any harm to our health, especially is cold places?
Dr pal sir could you answer my question Do we get knee pain if we drink purifier water ????? My neighbours are telling me that they are getting knee pains after drinking purifier warer for 3 years
I do 10:30 am lunch and 8:30 pm dinner nothing inbetween and i have been doythis for 6 years i haven't seen much difference in weight may be bcoz of portion control but i feel good
Hello Doctor … Kids playing sports like soccer/basketball/tracks need more kind of electrolytes during the games . I give my 9 year old boy 500 ml of lemon water with sugar and salt added to drink apart from the 750 ml water botle during the games . Is it good to have or is there anything else that we could give for kids during games/matches? If possible can you please do a video on that
Thank you for such a great informative video. You are doing true philanthropy. I have changed my eating habits after watching all your videos. Thank you very much, from the bottom of my gut. 🙏🏽😅 Just wanted to know what the pros and cons of taking apple cider vinegar regularly ? You can make small video on this topic. Also, you’re not just a great doctor. I love your comedies. I hope one day you will organise stand-up comedy in MUMBAI City as well. 🙏🏽
Hello Dr.pal i have another question. I drink 3 litres of water alone per day. But when i do that i feel like urinating every one hour atleat. On the days when i drink less then 2 litres i don't urinate that much. Is urinating 1 or 1.5 hour once is bad during the day?
Is it good to consume the purified water from copper jug or container? I can see some layers formed after keeping the purified water over night and idk that is something normal or shouldn’t store that water in copper container. Previously i use to consume the normal drinking water from corporation with same container which will not create any such laters leaving it over night.
Dr what changes happens I stop eating rice for month or more .....and also stop intaking sugar and oil ,,,intaking vegetables fruits chicken mutton etc,, carbohydrates important to human body are not
I need to go the bathroom ever so often if I drink more water… it is very annoying if I am in between some important work or worse if I am out of the house… don’t know how to solve this problem… if any of you can help, it will be great
i have tried drinking 2 l water but not possible ...every half an hour i am peeing and without drinking this much also i have clear urine and pinch test ..where as my sis can drink 3l per day
Thanks for information. I do 30 hours of fasting once in a week. Issue is not the hungry but I developed an unpleasant test in my mouth. I tried with Keto Chewing Gum in the market but it is not effective much. Do you have any solution for this issue? As you said I watched my urine colour and decide the amount of water I have to drink. But I always keep the amount of water I drink as minimum as possible because frequent urination is a nuisance.
Thanks dr pal i lost 15kgs from 95kgs to 80kg even tho everyone spot a difference (my waist went from 106 to 86) i still have love handles i have small waist and big abdominal circumference just because of my side fat what should I do sir, my concern is if i lose more weight my arms and thighs will become like twigs.
Hey Dr pal you are a big inspiration and I learned how important gut bacteria and circadian rhythms are !! However I have a question for you : is it true that different foods need different digestive enzymes and time they stay in stomach so if you combine fruits immediately after with a fully cooked meal would affect proper digestion and that I digested food could cause bad effects in gut ?
Could you confirm on over consumption of water once , I drink like minimum of 4-5 litres a day to feel hydrated enough because I feel very thirsty, everyone around me is scaring me not to do so, is that fine?
Thank you Doctor. A couple of things. When you mention the quantum, does it have a relation to the total mass of the person. And about TDS - there are talks about mineral denial to the body that are available in non RO plain water and is recommended by someto boil the tap water for a few minutes, filter it upon cooling and settling. Could you please let us know your views.
I don't think it's needed. RO already removes metals and minerals, then if you have mineral cartridge you can restore all the lost minerals, then if you have a UV lamp in your RO filter, it will kill any germs or bacteria.
#askdocpal you mentioned that you drink ~500 ml of water, if you wake up late in the night thinking that you feel hungry. In the later part of the video you recommend having
Hey Dr pal please anyone help me with this Herbalife shake dilemma My family is using it for I mean roughly 5 or more years. Is it safe as it's being rumoured that it has some serious consequences on the liver and renal metabolism Being a Junior doctor I'm still confused and find my self clueless Please anyone if you could help Thank you❤
i have tried drinking 2 l water but not possible ...every half an hour i am peeing and without drinking this much also i have clear urine and pinch test ..where as my sis can drink 3l per day
Thanks a lot sir,I mean it"water drinking before meals"&also for TDS🙏🏻🙏🏻🙏🏻
Dear Dr.pal I redused 20 kg with in 8 months in intermediate fasting 100 to 80 now I am going to gym now my target is 55 because my height is 152 cm you only my eye opener thank you so much
55 is too low in my opinion just reach 60kg with muscle gains
55 is too low . Have a consultation with a professional rather than self harming your health
@@manishreddy-18 ok 👍thank you so much
@@RameshKumar-ng3nf sure👍 I will take doctor consultation after reached 70 kg thank you so much 🙏
@@nasreenbanu4579 Takecare bro 👍
Pinching of skin to check hydration was a topnotch trick!
Future Dr pal is loading here.. (Medical student) 😌💟
You can be future Dinesh too. All the best!
I am medical student too ❤
@@hanr2671 thanks❤
I will be future sarvana kumar 😂😂
@@candycsgo.mc.😂😂😂
Thanks for your wonderful suggestions i will try to follow as best as possible
5:02 Actual information starts if not interested in fasting
thanks Dr Pal,
so many things to learn, pinching technique to chk for dehydration, not to drink much water after 5pm due to kidneys sleep cycle etc,
I affected to kidney stone problem and the video make me eye opening Thank you
Hi Dr paul, I have been seeing your videos for a long time .Finally I am going on a diet from today .
This comment is a reminder for myself to be healthy and follow a diet which will lead to weight loss❤
Wonderful explanation doctor 🎉
Quality content yooo pal! Loving the editing. Following you from day 1!
Dear Dr Pal, We are a big fan of yours. We follow all your videos. I have been water fasting 1 day a week for past 4 years. On water fasting day I drink only water for 32+ hours. Is this healthy?
Dr. Pls need video on treating and handling chronic gastricis and at times how to deal with its pain at midnight.
Great Content Dr.Pal 🎉
I have a Question:
Why do we get Burps in Morning after Drinking Water?
Water takes up the a portion of volume of the blood vessel which was previously filled with excess gas as a result the excess gas is excreted as burp.
@@mak-yt1364 thank you man ✌️
Thanks a ton dr for the very useful and informative video.
Can u please share in detail about IBS dos n donts. ❤
My current water intake is 5-6 Litre/day
Immediately after waking up: 1 litre
Throughout the day: 2-3 litre
Gym: 2 litre
Bro like Earth must be 80% composed of water
Exactly he gonna make it 28 % single handedly
5-6 ? I don't know bro. I don't think so it's advisable just because you go to gym because too much of anything on a daily basis would also backfire. If you perspire too much max 3 liters. That's more than enough. Check the urine color as a proof. Check the skin.
@@georgeray649 5-6 is fine by me, that's slightly more than minimum intake of water men have. 3.7 for men, 3 for women.
Hello Dr Pal, thank you so much for another wonderful video and top. Can we drink 1 litre of water in the morning itself or does it have to be 250 Ml per hour to add up to 1 litre before noon?
Dr Pal a big fan of your videos and your health recommendations. Kind request for you make videos for people following circadian rhythm living in Scandinavia where there is long winter . Please please consider this request , it’s been so difficult to find right suggestions for long winter conditions . Thank you in advance 🙏😊 kudos for your honest work !
Superb Dr.....So many doubts have been cleared through your wonderful video...thanks a lot Dr. Palji...🙏
I do appreciate your efforts of sharing your knowledge along with a sense of humor. Thanks.
When you say something is not scientifically proven, how do you want us to understand that? I understand there are other medical systems(for example, Ayurveda) has a different view about drinking water before meals. Are you saying those medical systems are unscientific? You don’t seem arrogant enough to claim whatever is not within your knowledge is unscientific! Can you clarify please?
Doc, I drink almost 2 to 2.5 liters of water every morning as soon as I wake up and then another 2 liters for the entire day. For the days where I am not able to drink 2 liters during the day time, I feel I am constipated the next day morning. Suggestions?
Doctor Please make a video on IBS because my sister is suffering from it .What kind of food she can follow?
Increase your sensitivity, as to hunger and thirst
Thank you doc. You are giving great content that’s adding much value to viewers. THANK YOU from the bottom of my heart. BTW What happened to your right hand middle finger ?
IMPORTANT Note: TDS NOT ONLY IMPORTANT BESIDE pH of WATER IS VERY IMPORTANT USUALLY RO MINERAL CAN WATER WILL HAVE 5-6 pH. Which affects the body... PURIFIERS UNDER 15K ARE AVAILABLE WITH MAINTAIN pH. 😊🎉
Doctor Sir IBD-Ulcerative Colitis(UC) pathi detail ah oru video make pannunga Sir please🙏🙏🙏🙏 UC problem irukkum Rowasa Sachet 1 gm use panren, Coloprep bowel cleaning 6 months once veetla use panlama own ah any problem varuma details sollunga Sir please 🙏🤝👏 🙏🤝👏✌🙏🙏🙏🙏🙏
Thank you doctor for this information.
One doubt is that which is better hot or cold?
Drinking hot water do any harm to our health, especially is cold places?
did this! it was easy going for 2 days next time😊
Good Advice n Tnq. Water is very very essential to our bodies Tnq soo much Dr Pal
very good video sir. such videos deserve views in millions.
Thanks a lot doctor for sharing this video much-needed video
Dr..Pal what is this new thing about putting water bottles in sun for 2 to 3 hours , is it good?
Dr pal sir could you answer my question
Do we get knee pain if we drink purifier water ?????
My neighbours are telling me that they are getting knee pains after drinking purifier warer for 3 years
Thanks Dr Pal for the information.
U are great sir. Well explained
Hot / warm water or cold water please? Dear doctor
I do 10:30 am lunch and 8:30 pm dinner nothing inbetween and i have been doythis for 6 years i haven't seen much difference in weight may be bcoz of portion control but i feel good
Thanks you sir for this valuable information.
Requesting you to please make a video on Ash gaurd juice please.
Thank you dr for this great job you have done for us 👍🏻
Thanks Dr.
Can we drink water as as a first drink/food after waking up in the morning....? iam used to it
Doctor, any other source filter than reverse osmosis process- there is too much water wasted in the process, 60% I think
Thank you doctor, one clarification how about drinking hot water?
UC NATIVE M1 & NATIVE M2 are best RO out there in the market. Don't fall for big ads by popular RO companies. ❤❤❤
RO??? will kill you. The water will absorb minerals and salts out of your body!!! WHT RO at all-- do you desalinate water??
Excellent, doctor. Thank you.
Good information 💖
Very good information.. thanks Mr. Pal
coffee or tea can we take in the morning ?
8 or 9 AM is too late , to live on water
advise please
Hello Doctor … Kids playing sports like soccer/basketball/tracks need more kind of electrolytes during the games . I give my 9 year old boy 500 ml of lemon water with sugar and salt added to drink apart from the 750 ml water botle during the games . Is it good to have or is there anything else that we could give for kids during games/matches? If possible can you please do a video on that
Sir, I am doing night shift, could you tell me when I can eat and when I can drink water and how often I can drink water and how much I can drink?
Doctor during lockdown I used to drink almost 5 liters of water, what can I do about it now?
Doctor I'm drinking 3.6 liters of water, is OK. Earlier I was drinking 4.5 liters. But most of the time I use toilet if I drink 4 or 4.5 liters.
Thank you for such a great informative video. You are doing true philanthropy.
I have changed my eating habits after watching all your videos.
Thank you very much, from the bottom of my gut. 🙏🏽😅
Just wanted to know what the pros and cons of taking apple cider vinegar regularly ? You can make small video on this topic.
Also, you’re not just a great doctor. I love your comedies. I hope one day you will organise stand-up comedy in MUMBAI City as well. 🙏🏽
Will do
Hello Dr.pal i have another question. I drink 3 litres of water alone per day. But when i do that i feel like urinating every one hour atleat. On the days when i drink less then 2 litres i don't urinate that much. Is urinating 1 or 1.5 hour once is bad during the day?
Is it true that you should drink one litre of water equivalent to 25kg of your body weight?
That is hard to achieve actually
Doctor, when I tried intermittent fasting, I had gas pain issues. So I had to stop it. Please guide.
Hello Dr Pal, could you please let us know how much water to drink during winter in US
Dr.Pal ❤ advise about creatine intake if its helpful.2.5L is enough even we take creatine?
Is it good to consume the purified water from copper jug or container? I can see some layers formed after keeping the purified water over night and idk that is something normal or shouldn’t store that water in copper container. Previously i use to consume the normal drinking water from corporation with same container which will not create any such laters leaving it over night.
Dr what changes happens I stop eating rice for month or more .....and also stop intaking sugar and oil ,,,intaking vegetables fruits chicken mutton etc,, carbohydrates important to human body are not
I need to go the bathroom ever so often if I drink more water… it is very annoying if I am in between some important work or worse if I am out of the house… don’t know how to solve this problem… if any of you can help, it will be great
i have tried drinking 2 l water but not possible ...every half an hour i am peeing and without drinking this much also i have clear urine and pinch test ..where as my sis can drink 3l per day
@@skh934 wahi toh…only guess is all others have larger bladders and better bladder control than me…can’t see a solution here
With practice this reduces,
I really wish you bring Saravana kumar for podcast once
Hello Doctor...Is time restricted feeding advisable for those who are having stomach ulcer..
I like to drink water from 50 to 100 TDS range you can stretch to 150 but after that water's taste changes to be hard that I don't like.
Thanks for information. I do 30 hours of fasting once in a week. Issue is not the hungry but I developed an unpleasant test in my mouth. I tried with Keto Chewing Gum in the market but it is not effective much. Do you have any solution for this issue?
As you said I watched my urine colour and decide the amount of water I have to drink. But I always keep the amount of water I drink as minimum as possible because frequent urination is a nuisance.
Thanks dr pal i lost 15kgs from 95kgs to 80kg even tho everyone spot a difference (my waist went from 106 to 86) i still have love handles i have small waist and big abdominal circumference just because of my side fat what should I do sir, my concern is if i lose more weight my arms and thighs will become like twigs.
Eat protine and do resistance traning then you must not lost your muscle mass..😊
Hey Dr pal you are a big inspiration and I learned how important gut bacteria and circadian rhythms are !! However I have a question for you : is it true that different foods need different digestive enzymes and time they stay in stomach so if you combine fruits immediately after with a fully cooked meal would affect proper digestion and that I digested food could cause bad effects in gut ?
Not clinically significant
Could you confirm on over consumption of water once , I drink like minimum of 4-5 litres a day to feel hydrated enough because I feel very thirsty, everyone around me is scaring me not to do so, is that fine?
Hi dr pal i doing intermittent fasting can i take my thyroid medicine during the fasting window in morning?
Thank you Doctor. A couple of things. When you mention the quantum, does it have a relation to the total mass of the person. And about TDS - there are talks about mineral denial to the body that are available in non RO plain water and is recommended by someto boil the tap water for a few minutes, filter it upon cooling and settling. Could you please let us know your views.
TDS OK what about minerals, G narasimhalu
Do a video on weight gain Mr pal
Thanks dr, very useful
Thank you for your information sir waiting for more videos
But will drinking excessively more water wash out our electrolytes n make us dehydrated?
Dr should we heat the RO water before drinking?
I don't think it's needed. RO already removes metals and minerals, then if you have mineral cartridge you can restore all the lost minerals, then if you have a UV lamp in your RO filter, it will kill any germs or bacteria.
Make video tips and tricks for employees working in Nightshift how to balance health?
@Dr pal, what about telling on psychogenic polydipsia also , which might happen if people drink too much of water
#askdocpal you mentioned that you drink ~500 ml of water, if you wake up late in the night thinking that you feel hungry.
In the later part of the video you recommend having
@Dr. Paul I'm slim but I have a belly stomach and also Stomach bloating. This is fat or stomach contains gas ?
Dr pal What is your opinion on omad (one meal a day )
Making video about multivitamins ya other supplements
Hey Dr pal please anyone help me with this Herbalife shake dilemma
My family is using it for I mean roughly 5 or more years.
Is it safe as it's being rumoured that it has some serious consequences on the liver and renal metabolism
Being a Junior doctor I'm still confused and find my self clueless
Please anyone if you could help
Thank you❤
Dr pal others dr are saying do not use ro use non electric purifiers? As ro water are danger for health
Whatever you have said now, is it scientifically proven?
Hi dr pal,if I stop eating by 6,I'm not getting sound sleep,wat to do
Super 👌
Thankyou dr pal🙏🙏sir how can I contact you??
i have tried drinking 2 l water but not possible ...every half an hour i am peeing and without drinking this much also i have clear urine and pinch test ..where as my sis can drink 3l per day
Try to drink warm water as much as possible instead of normal temperature water ,if you can...
Hi dr pal im studying 10 std and im your school you came here but i didn't see you 😢
What do you mean i am your school ? 🤣
Sir what about ulcer ,if we do intermittent fasting ,is there any chance of getting hyper secretion acid ulcers.
thank you sir
Ok watching now doc
RO water TDS shows below 50, is it ok?
Also this pinching trick , shall we close fist or keep hand flat
Dr ,what about platinium water
I am drinking upto 5-6litres per day
pls do one episode on uric acid
4:57 the one where brooke Shields did a cameo 😂😂
Drinking water with bad mouth in the mid night 😢
Hi doctor, can you please do a video on inflammatory bowel disease?