15 Minute Mobility Routine for Athletes (Follow Along) | Part 2

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[@OldWorldNY]

Added to the arsenal 👏🙏✊

[@ludovicocamellini7309]

thank you Phil!

[@koacabebe6723]

awesome coach! thank youbso much!

[@lapellcorey]

I like your Vivo shoes!

[@Trillvil1]

💪🏾💪🏾

[@aceii1171]

The isolated mobility of the hips drill has helped my side kick height tremendously, over the last few years! Love these mobes!

[@tapasdutta2989]

Great. Osu

[@scottydunst]

Do you do this as a warm up or post workout or on off days?

[@gravittii]

Wearing his wrist watch all day is all the workout I need, probably switch arms every other day!!!!!

[@chrisbaltazar7164]

So when’s the best times to do these exercises?

[@haiyanliu4611]

非常好

[@ironfistjdk8727]

2:10
2:50
8:40

[@michaelmcginn4240]

Jolies Wifee