Try These Agility Ladder Drills for MMA & Boxing | Phil Daru
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- Опубліковано 2 чер 2024
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1:17 - Single leg hop
2:43 - Lateral single leg hop (outside)
3:13 - Lateral single leg hop (Inside)
5:18 - In & out
5:41 - 2 feet in 1 foot out
8:15 - Hip external rotation
9:36 - Hip internal rotation
11:32 - combat specific drill
Thanks
Thank you 🙏
Not sure if in America this is common, but here in South East Asia (Singapore) where i'm from, we used to have this game called "Hopscotch" while growing up in an era without mobile phones and video games. You literally hop across small squares vertically and then there are extended rectangles horizontally halfway through the layout. so you hop on one leg and then use two legs for a "split hop".
The main purpose of the game is not to lose balance when you hop with one leg but the catch was after every round you complete, you start on a higher square...it really improves your balance and footwork!
Was looking around for agility drills to get my hips turning over with kick boxing. Definitely found the right video for it.
I was literally just looking at your channel the day before looking for agility drills! Daru is a mind reader!
No he’s not he’s a fitness coach
How much of this is in the heavy hitter program?
Phil Daru has the best strength and conditioning drills for combat athletes hands down.
Awesome! Thank you!
Great one! Thanks.
Exactly what I was looking for going to try these today thanks, coach!
🔥🔥🔥 Drills Phil! As always you provide us with amazing knowledge! Thank you 🙏🏽
Dig this clip .. thanks for the solid lessons .. 🙏 …
Best coach! I love your chanel!
Thank you for such a detailed breakdown. I appreciate the Why’s to the How’s.
This is freeking AWESOME, Thank You
Thanks a lot for these drills. Im gonna work on them espescially the ones for hip twist.
Yo Mr daru your inspirational love the stuff your putting out!!! 👍👍👌👌
Thank you for the drills!
Thanks For all this science ,Beast u r the Best Couch Ever.
I asked for that one in your ig, you are rock.
That was superb!
The speed and explosiveness that u have in your feet is Amazing cosidering your size
I'd love to add these to the toolkit for program design, thanks Phil👊😤
Thank you Phil. I will use this, for I have a fight in less than a month now. Memento Mori.
Awesome workout bro 💪💪
Exatcly i need ti add ti My training thanks Phil awesome
good stuff
Good workout
0:46 that's what I need. Just ruptured right quad tendon. NEXT YEAR I'll be able to start this to get it back strong.
Certified personal trainer here, I practice a kettle bell exercise that I saw you profess. I just wanted to show my respects for teaching me a new exercise, coach!
Those 🩳 are dope.
Dope!
Daru’s hair looks so perfect, it almost looks like it’s rendering.
I think I'm going to draw this in my driveway.
Awesome!!! Osu
cool! thanks! !!!haw much does it cost 12 days training with you please!
Love the idea of "foot ladder" instead of agility ladder. These get a lot of hate but can be a great tool if used correctly.
relative to a muay thai session, would it be more beneficial to do this before, after, or on a separate day?
Do you have something to strengthen my ankle (tibialis posterior) and generally strenthen the knee. I would buy it right now and train.
more koordintion ladder excerices!
Perfect timing. I just bought mine. But anyway, two questions. 1. Is it recommended to do this barefoot in grass as I train mostly at home? And 2. At what point would I insert this training regimen in the weeks throughout the Body Armor Program?
Yes barefoot in grass is ideal. Body armor I would use in the beginning of the workout
Hey Phil, what do you think about Zecher carry’s for a farmers walk replacement if I’m not concerned about grip strength?
I would say, are you trying to develop upper back and it's muscular endurance as well as core stability, then yes, do it.
I am the 1st person who viewed your video,!! ❤️❤️
Great stuff as always... but man those are some weird looking shorts!
how many times should you complete each?
Can you recommend a good quality agility ladder?
I wish he would put the workout in the description
💪
💥💥💥🎯🎯🎯
Hey how many reps for each drill?
💕
cool guy
Could i do that as warm up before foght
Can u do a video on agility ladder for arms plz
great question
How many reps?
Couch I've a random question
We've been having a debate about if 10 regular men could beat a heavyweight UFC fighter like Francis N'ganou .
Nah , Francis got em
Guys legs are crazy lol. I need those legs for boxing.
If only Conor coaches was this good
I need 2 buy a ladder....🤔🤣
Does Phil deru have a degree in sports science? He’s well on his why you master! #Flowadaptexecute
You talk like Dustin P. Are you guys from the same place?
It is possible to pay you for 1 your on Skype?
Big legs were distracting me
I usually do
Jump rope
Jumping jacks
Burpees
Jump rope
mountain climbers
Lunges
Jump rope
All for 3 minutes. Is this a good routine to do. I’m not smart I just do it to feel like I’m doing something and staying strong 🤷🏽♂️.
I’m definitely going to invest in your programs I’ve been needing some professional help so thank you for that 🙏🏽.
I like your videos man, but since your not a body builder u don’t need steroid trust me.
Don’t hit the ladder and he hits the ladder himself lol