Follow Along Dynamic Warmup Routine with Bare Knuckle Fighter

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[@fukcserbia]

I have a client that is a woman in her 40s and has hip arthiris, and this dynamic warmup, I will use as her workout. It's perfect. Alhamdullilah for you Phil

[@JasonPatrick-tj4xj]

Saved. Some brilliant new small details for me to try. Thank you very much. Hello from Canada. Have a great weekend gents!

[@nialloneill5097]

This is an excellent multi-sport routine, which incorporates the essential ingredients of plyometric and reactive exercises in multi-directional planes, so great for boxing, soccer, football, squash, tennis and other similar sports. This is one area of training that in the past has definitely been neglected, so good to see child playground fun pastimes used by adults, as all learning should be fun. Enjoy!!!

[@highendtrends3508]

Bro this guys segments work. I’ve been throwing them in with my regular training and I feel and see the difference. Plus I have seen this guy he is training get in better and better shape.

[@esqinmehemmedli5611]

Your videos are true motivation Phil, keep going!

[@OldWorldNY]

Thanks for this coach 🙏 adding this warm up to the arsenal ✊

[@JasonPatrick-tj4xj]

Very cool. Thanks again

[@fwefwegrgregre3581]

Amazing content, thankyou!

[@kayjay8077]

make a video about what u think about bare knuckle boxing

[@MatzeMo]

The best coach!

[@dannypolska]

Love that Poland's flag in your Phil. Dziękuję bardzo ( thank you very much ):)

[@dynichelle78]

This is from Boxing Science, good stuff

[@Nate-dj9nt]

Jake is really looking at his peak now, what's his age? Phil is a great mentor.

[@MushroomNinja]

Hi Mr. Daru. I wanted to ask, do you have athletes wearing running, b-ball, or cross training shoes when doing your cardio and plyos?

[@mead813]

All those footwork drills can be done with a jump rope also.

[@victortorres1585]

Any good exercises for people who want to start running

[@KarateRustamRoshchin]

🥋👍🤙

[@danxl.melian8170]

como se puede traducir al español? :c