Pilates for Balance - Led by Certified Instructor

Join Cailin, a certified Pilates instructor and studio owner with a down-to-earth approach, as she guides you through a series of exercises aimed at improving balance. This video combines both sitting and standing routines, making it perfect for a wide range of fitness levels. We focus on key muscles such as the glutes, hamstrings, and core, essential for maintaining balance.
If you've ever felt overwhelmed by Pilates, or thought it was only for certain types of people, this is the video for you. Cailin, a certified Pilates instructor and studio owner with a wealth of experience, brings her unique and relatable approach to teaching Pilates. Her mantra, "Pilates, for the rest of us," captures the essence of her inclusive and detailed teaching style, making Pilates accessible and enjoyable for everyone.
🔹 Why Cailin's Pilates Class is Different:
Real-Life Experience: Unlike many UA-cam instructors, Cailin has taught thousands of hours in her own Pilates studio, working hands-on with students and instructors of all levels.
Inclusive Approach: Cailin believes in Pilates for all, making her classes perfect for beginners or those who have felt intimidated before.
Attention to Detail: Every movement and cue in this workout is backed by Cailin's extensive experience, ensuring you learn the correct technique and form.
Please consider a one-time donation to support this channel, which would allow me to continue offering free online classes on UA-cam! (www.mvmtwithcailin.com/shop). Thank you!!

[@user-dk7iv1rx3l]

Yay you’re back! Thanks for the video! My hip stabilizers and balance clearly need some work.

[@nesspie31]

Really miss your videos. This one is great!

[@ur_fav_dumb_brunette_harper]

Love your videos ❤
Thank You so much for posting again, and love the dear silvia your cat next to you! You have inspired me so much throughout the years of you posting... and ypu posting again is like a new years miracle 😊 you have inspired everyone so thankyou very much 🎉

[@coombetrenchard3886]

Great workout Cailin. Thanks x

[@warrentodosichuk6870]

I’m so pleased you’re back. I’ve never been to a studio in person. The videos you offer are my window to the world of Pilates. This video reminds me that even familiar movements can become fresh when presented by a great instructor. I feel great after the workout.

[@MVMTwithCailin]

This is so wonderful to hear, Warren! I'm glad you're still enjoying pilates and that it continues to resonate with you and feels so good in your body. Hopefully someday you'll be able to try out a studio class in person, but in the meantime I'm glad these videos can be a guide for you!

[@sydneycurtis6655]

happy new year, Cailin!! It's wonderful to see you back!

[@MVMTwithCailin]

Awww, thank you so much! Happy New Year to you as well!

[@maria._.p]

So Happy you are back! Excellent workout 😍👏

[@222Krysia]

Loved bit!

[@MVMTwithCailin]

So glad to hear that!

[@mariaceli3017]

Thank you so much, another great video and love seeing your cat😻

[@MVMTwithCailin]

I'm thrilled you enjoyed it! Thank you!

[@warrentodosichuk6870]

Thanks!

[@MVMTwithCailin]

Thank you so very much!!

[@marianamaggi3018]

Muy linda rutina gracias Caolín y feliz año nuevo un besote desde Buenos Aires Argentina ❤

[@MVMTwithCailin]

Thank you so much, Mariana! Happy New Year to you 🎆

[@coombetrenchard3886]

Thanks

[@MVMTwithCailin]

Thank you again for your kind donations!

[@elis678]

Love your videos ❤🎉

[@MVMTwithCailin]

Thank you! It's wonderful to hear you enjoy them!

[@elis678]

Stick your 30 days pilates videos 🤎 very helpful thanks again

[@ammygriffin5516]

What is a good stretch for sciatic pain

[@MsJSQ]

❤❤🐈‍⬛🎉

[@MVMTwithCailin]

😃🙏

[@thatdarnkitteh]

Kitty!

[@MVMTwithCailin]

Pilates with pets 😃🐈 !

[@user-nm4xv4gj3o]

Don't misunderstand me. I love your workout videos. But what happened to the workout videos you made together with your kids. They are gone.