1) Mag grip Lat pulldown 2) Chest supported T-Bar rows 3) Chest supported 2 hand DB rows 4) Superset A) Pullover Machine with B) Chest supported row machine 5) Superset A) strap handle Lat prayer with B) seated cable low row with close grip neutral handle
Your videos help so much. Keeps me motivated. And helps me figure out how and what I want to workout the next day at the gym. I go to the gym 7 days a week. My “rest days” are just cardio on the stair master for 30 minutes. Keep it up. Thank you again.
You can also do it with dumbells but it's more advanced. It mostly feels like it's training the upper breast and triceps because of stabilisation. Pretty cool machine tbh.
Hello, First of all, I'm a huge fan of MegaFit Meals. At the request of Korean bodybuilding fans, I translated and uploaded a video introducing your content. I translated it out of pure fandom, but if it causes any discomfort, please let me know, and I will take the video down. I will always support you!
it is so weird to see chris this way. like i only see him on insta and on his youtube. and when filming for his youtube he filmes in a very different way
Maybe have someone in the gym who films with some words to say. Something that'll make you feel more comfortable Mr.Cumb. I know the gym is less awkward when people encourage me to lift weights and ask me questions
The bum box promotion you guys have has some pretty good looking meals in it. I may get a subscription. You guys should offer biweekly subs just because 400 a month is much better then 800 lol. For my bank account that is not everyone lol
@@ryanrogers8211 yeah I mean easy enough to make it all but I travel for a week at a time and I'm seriously considering at least getting a weeks worth for the road
I used to have this. I eventually figured it's one of 3 things 1. Your not keeping ur shoulder rotation consistent throughout the workout .. Im short form issues 2. Weight is too heavy therefore causing other muscles to take part..both in the eccentric and concentric (pull and let go) 3. Height of the seat I just tried to adjust for all 3 and it helped
I know the downside part is where you have to show your personality bud 😂😂😂. This is where you educate your audience, talk to them, ask them questions to reply on your comments? Good luck buddy you got this lol
1) Mag grip Lat pulldown
2) Chest supported T-Bar rows
3) Chest supported 2 hand DB rows
4) Superset A) Pullover Machine with B) Chest supported row machine
5) Superset A) strap handle Lat prayer with B) seated cable low row with close grip neutral handle
"low volume"
this is not full workout or u say he does x3 raps ...
@@Seannyskillz lol 😂
How much sets and reps ? Im not good in english
@@babaorume1 3-4 sets each
Chris is just a genuine dude. Absolute legend man.
A gentle giant, I've become a fan overtime.
“Introvert” I seen shirtless pics of him at parties w girls looking like zyzz idk what that is about.
Pullover machine is goated, great video thank u Mr CBUM
Love his personality and the awkward moments 🤣 had me dying. He’s chill and easy to listen too.
He is huge but somehow he also has this cuteness of a young kid.
Seriously 😂
Pause
Lots of talent around him today too 😊
Your videos help so much. Keeps me motivated. And helps me figure out how and what I want to workout the next day at the gym. I go to the gym 7 days a week. My “rest days” are just cardio on the stair master for 30 minutes.
Keep it up. Thank you again.
Bro use that same mic on your main chanel 😂
Point 😂
agree
Lmfao! Facts!
What’s his main channel!?
@@Spolenski Chris Bumstead
Everyone loves cbum. Bro passes the vibe check
6:50 was a gOOd set…
I don’t see what you did there
Love the lat pullover! Great back workout for anyone to follow and if you haven’t tried the Bum Bowl it is a must!
Pure art, Textbook perfect forms...
My 3 year son asked me who is this guy. I told him it was his grandfather.
"i feel like eyes are always on you in this gym" says the 4x olympian
Brοοοο I’ve always wanted to try the pullover machine but I just can’t find that shit anywhere
You can also do it with dumbells but it's more advanced. It mostly feels like it's training the upper breast and triceps because of stabilisation. Pretty cool machine tbh.
My gym has it and I had never ever even even considered it , think I will give it a try now haha
@@frankcastle1578 It's the best lat machine ever made. Look at what Dorian Yates built with it.
Great workout
Ohhhh this is dope love this
That t bar row looks badass
Barbell rows and better!!
@@USAracing barbell rows are not better
@@USAracing I like Barbell rows too but I think you should be doing t bar rows as well plus they are fun
@@USAracing t bar row is better bc you are using more of your back to do the exercise
God I love hearing cbum breathe
Pause
Ayyoooo
i know what you mean bro
I feel like the most blessed to be able to watch this man an🎉d learn directly from him. Seriously thank you lord
show ver esse CBUM treinar
parabéns
Hello, First of all, I'm a huge fan of MegaFit Meals.
At the request of Korean bodybuilding fans, I translated and uploaded a video introducing your content.
I translated it out of pure fandom, but if it causes any discomfort, please let me know, and I will take the video down.
I will always support you!
@6:37 - Lady walking behind definitely did not skip leg day :)
Ooooo the days when cbum trained in a regular gym with the rest of the herd 😂 now its just his car and his own storage unit gym
09:58 anyone know what this handle is called? Can't seem to find one online anywhere
Vulcan iso handle I got mine via Amazon
@@jonpall3760 big thanks bro. Just ordered one
@@ScotsmanJ No worries brother!👊🏻
What cycle are you on
The equipment there is absolutely beautiful, I wish I could experience using that equipment before I die🤩
Was that Ivana Ivusic @6:38?
That voice and lisp coming out a dude that looks like this is an adorably endearing juxtaposition I didn't realise I needed to motivate me.
Hello brother big fan Love from India❤
Ye fax brother, watching it while eating after the gym.
That fucking neutral grip lay pull down hits good 🔥
He's the boy.
That third workout what is that called
Oh a compilation video. I like those. 😂
1:51 yeah subtitles - "Foreign"
Lmao i was dead at 3:26 the awkward moment
I feel you on those barbell rows, I gotta warm them hams up good
humble man
What camera?
where can I get that merch from
dam the man warm-up is my actual workout
Low volume? My guy was maxing the whole rack out 😂😂😂😂
Low volume is low reps not low weight
What’s his leg workout routine
I’m not sure Dorian Yates would approve Cbums execution on those machine pullovers
THIS GUY ABOUT TO MAKE ME GO BUY THOSE HALLOWEEN DUNKS.....FIRE
Enjoyed that
What is the track ID
I own one of the hammer strength pull over machines. I always would push from my elbows on the pads.
Now I know 🫡
Warm up with heavy sets?
🙄
It'd help if most this stuff your using was available in most gyms
When will the Bum box be available in Canada?
it is so weird to see chris this way. like i only see him on insta and on his youtube. and when filming for his youtube he filmes in a very different way
Pretty much the exact same
🎉bum box!!!
Can we do this workout??
Thanks bro. I'm gonna try this tomorrow. 💪🏻 stay hungry
How’d it go with so many sets and exercises?
Too high volume
His arms got massive since last year
Does anyone here know what shoes He is wearing in this Video ? The exact Name?
this guy is pretty big he should compete
Why would something like the pullover machine which is intended to get the lat completely short be placed so late in the session?
Pullovers is more of a stretch exercise tho
@@thejuiciestofallthehams8130 Yes maybe thats the thought behind it, thanks!
This lighting is really nice on him. In his videos, his skin always looks a bit aged.
Jeez, if he didn't say it in the thumbnail, I wouldn't have thought it's heavy.
Bro warmed up with the machine maxed out
Such a down to earth guy. Henry Cavill and CBUM have similar vibes 😅
I want to see him as Super man in next Movie
For a pro athlete I didn't expect him to be a mouth breather 🤣
Cbum needs that Dr. Sweers tape 🤦♂️
Make a video on all body parts
what sneakers are those?
Think they’re dunk low prm halloweens
why he doesn't deadlift for the back ?
But obviously great work out video 💪
Music please???
if my gym only had those equipment's
Damn, I clicked on thinking you were Seth Feroce,then I looked closer, LMFAO - Must be the Beard!
Maybe have someone in the gym who films with some words to say. Something that'll make you feel more comfortable Mr.Cumb. I know the gym is less awkward when people encourage me to lift weights and ask me questions
Low key funny video 😂
6:51 nice!
The bum box promotion you guys have has some pretty good looking meals in it. I may get a subscription. You guys should offer biweekly subs just because 400 a month is much better then 800 lol. For my bank account that is not everyone lol
not worth that kind of money.
@@ryanrogers8211 yeah I mean easy enough to make it all but I travel for a week at a time and I'm seriously considering at least getting a weeks worth for the road
@@ryanrogers8211 unless you have some where else you'd recommend so I can save a little extra I would appreciate it
Is there catpiss flavour in their catalouge?
@@vanillenille3975 *fingers crossed*
Hey Chris on those high rows, do you sometimes get pain in the shoulders?
I used to have this. I eventually figured it's one of 3 things
1. Your not keeping ur shoulder rotation consistent throughout the workout .. Im short form issues
2. Weight is too heavy therefore causing other muscles to take part..both in the eccentric and concentric (pull and let go)
3. Height of the seat
I just tried to adjust for all 3 and it helped
Please get mics on your own channel, this was su much better!!
He needs to hear Dr Swears lisp words 😂
W camera man. 😁
Super gym❤❤❤
Never heard his speak before did not know he had a lisp.
Wow, bro really is just a normal dude who likes to lift weights
🔥🔥🔥🔥🔥
imagine being cbum in a gym and being fking shy lmaooo.
Why he sound like Jimmy from South Park 😂
I love cbum
CBUMMMMMMMMMM!!!!!!!🤤🤤🤤🥶🥶🥶👊👊👊👊❤❤🧡💚💛
Do pro bodybuilders ever do ab workouts?
Can't ignore the girls behind... Cameraman doing some smart work for video retention 😶🤨
Wao cbum yyou are my coach
I go to 3 gyms and none have a machine like that overheard machine
It's very rare. Old school body builder machine
You can do it with a cable machine
@@yeabutitisokay2357 a cable machine you say?!
Who is this guy ?
No idea
Stay Hungry!!!
I know the downside part is where you have to show your personality bud 😂😂😂. This is where you educate your audience, talk to them, ask them questions to reply on your comments? Good luck buddy you got this lol
6:45
12:08
والله احب هاذه الكابتن البطل اتمنه جسمي ايصير مثله ❤