CBUM: Chest Workout for Mass (Full Workout)
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- Опубліковано 14 чер 2022
- Chris Bumstead walks us through his entire chest workout! Re-fuel like CBUM with Megafit Meals! megafitmeals.com/
The Megafit Meals Team spent an entire day of lifting and eating, with CBUM at Revive Gym in Florida!
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you mean juice like CBUM
When are you 4x Mr Olympia
Don't lie champ, you don't get results living off microwave TV dinners, just be honest.
1. Smith machine chest press
2. Seated cable fly
3. Incline dumbbell press
4. Peck deck fly
5. Machine seated press *plates drop set
Thats alot
@@jmgonzales7701 remember he said he only does about 2 sets tho so it makes sense to do alot of different machines
Thanks dawg just ss and ready to try
@@aidenmarko1725 how’d it go
how much time did the workout take ?
I need these regular workout uploads, only thing that motivates me
I do not know if these videos from Chris impact anyone the way it does to me. This guy is a big motivation for me. So positive/hard working all the times
Because you're a loser.
Love your amazing advice in between workouts/sets. Such valuable knowledge thank you
Thanks to watching these I've noticed, no lockouts just constant tension for excersises and its been very beneficial so far for every single workout I'm doing
What most people don't understand is that looking out is what actually kills your joints. It takes away the tension from the muscle you're actually working and put more stress on your joints.
Greatest Birthday Gift ever ❤ 😆🤣
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@@pumporientatedathletes-sa2513 we live in a society when you dont lockout "it dont count". people will eventually learn lol
Dosen't matter if you lock out or not you still get the same results not locking only let's you do more reps...we all know if you don't lock out it doesn't count 😆😆 remember we are living in a time were everyone wants to be a power lifter so locking out is a must!!
But this half-repping is still good? I thought full ROM is a thing
"I remember back when I had the exact same physique as Chris Bumstead... and then I woke up..."
Lol
🤣
Dang breh hate when that happens
Dont you dare ruin my dream
Keep going bro~~
CBUM: I'm gonna go light on the inclined dumbbell press...
Also Cbum: grabs 130 pounds dumbbell
My gym doesn't even have 130
@@jatinbist5829 I don't even know if mine does because I never need to go to the side of the gym with the heavy dumbbells lol
The way you keep the dumbells back on floor instead of throwing down shows a discipline & respect in you towards everything.
And then you have people in my gym throwing the 60lb dumbells :(
I always do the same.. keep them back where they belong. never throw them on the floor
I throw them to the ground. Different is I don’t because I feel like it not for attention like most people.
@@maldoesfitness Because youre a hero.
What a genuine down to earth guy!!
The music at this gym is amazing
Need that gym playlist , slapping the whole time !
The beat drop on the incline dumbbell was money
Great as always!!
Awesome work.
Pleasure to see you again.🏆🏅
That gyms playlist is 👌👌
Great Video Cbum.💪
Great Video Cbum 🔥🔥
super workout .. i am following your exercise and really helping me to build my body !
Cbum & Brandon Hendrickson in the same gym is a whole lotta hardware 🏆
Don't forget Bubba!
U make me feel better with those exercises 😂❤💪🏻
I've never seen dumbells like that. Pretty cool!
We're used to see out there young "youtubers" athletes working out with two training partners + coach, both removing plates for him e stuff... And here we see Chris, 3x mister Olympia, working out by himself with a camera guy, no coach, no sparring, having to remove every plate every round with no complaints.
He might prefer training alone
1:00
2:15
5:15
9:20
I like how he went up to that guy and helped him out on the fly machine and then asked if he was done...if Chris bumstead needed my machine I'd be done immediately haha.
That’s Vaughn. They work together
That’s Vaughn Walker,he’s basically going to replace Cbum once he retires
That’s Vaughn the goat. Not because he’s the greatest, but because he looks like a goat.
If he needed my machine he could just wait til I was done with it. Have some self respect my dude.
Greatest Birthday Gift ever ❤ 😆🤣
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i wish my gym's playlist was this good
One thing I’ve noticed for sure is that I need to stop locking out my elbows while benching. Love the videos big fan Bumdaddy
I hear you . I swear my bench is better and less pain per say
This gyms playlist would have me dancing the whole time I lift.😂
That's why you're not jacked ahhahahaha joke
Chris is one of my fave pros. Nick walker and Chris. Chris is real deal. What you see is how he really is. Laid back and humble and very friendly with fans . So many smucks in ifbb. Chris stands out as a good guy above the rest forsure. I'm huge too like him only I have huge beer belly and not as Many ripples and striations on my body. None actually. I can say I used to lift. I still look like I lift. Damm I gotta get back to gym.
Don't look for conformation dude, just go
True about the schmucks in the iffb pro scene , selfish narcissistic bastards out there
Get after it!! 👿
No more spagetti Eddie let’s go Jim💪🏼💪🏼
bro had a little bit of mental breakdown at the near end of his comment
I did this chest workout today, but i was tired as hell when i finished working out
its crazy how much brighter and commercial this gym looks when Calvins not filming. this is a compliment to Calvin
Your humble not weak. Thanks for your video
*you're
Good deviation from traditional workout pattern starting with flat barbell bench press followed by incline bench dumbbell press & dumbell flyes then decline bench press
That gym playlist is banging. Have a Spotify playlist link?
🔥 music in that gym
Those machines are insane i would love to train with them
Wow amazing
I love how his biceps were considered a weak point before and them he dialed in on growing them and sure maybe they're worse than someone with better insertions but holy shit are they big compared to where they used to be, I want to acquire his drive for excellence.
Those dumbbells are sick asf
the man himself
"i dont go heavy on incline db raises" proceds to do 130lbs no sweat
Dumbbell Press
Lmao Foreal 😂😂😂 lightweight
@@davidyoung5311 oops mb
I mean unless ur 170 pounds and under 130 db press on incline isn’t crazy
@@itypethetruthnobshere8975 my gym doesn’t even have 130 lb. Dumbbells. Only dudes who are 200+ are touching those.
what a unit
That was good workout
Awsome Chris Bumsteaf
Says "now I'll go light dumbells chest press so I don't injur my shoulder"
Goes and throws the 100''s like they're 50's 😎
insane!
Greatest Birthday Gift ever ❤ 😆🤣
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Dude what camera and lens its sick
I like your tips it’s really effective. Thank you so much💪💪
I like the smith also, people hate on it entirely too much. It's useful, so I use it.
9:38 Sprinkling a little pink Himalayan sea salt is the best to add to your pre-workout / water especially in the summer. Like CBum said not a lot to where you can taste it but just a few sprinkles. Aside from ego lifting, majority of the times when ppl strain a muscle it is due to dehydration from sweating profusely.
Some sthalt
King
Man Bumstead is awesome
Ok I m doing this today. 👍
Agreed, I never got all the hate for Smiths machine, it really does let you focus the contraction.
🔥🔥
The smile after that girl was recording you 6:50 😆 love it!
And if a guy did it to a chick they're a gym creep...lol
These titles always make me chuckle. “Chest workout for mass”. Yes because I want a chest workout to lose size? 💀
there could be chest workouts focused towards strength and not mass but if you’re tryna be mr olympia it should definitely be for mass lol
Welcome Mr.Cbum
오늘이 월요일 이라는 것에 감사합니다
cool vid
Dang nice dumbbells
This is the hero we need but not that we deserve!
That gym has all the good music 😄 🤣
Man says he's gonna go light with the incline dumbbells and casually picks up the 100 💀 he's a Greek demi God
6:43 she walked passed videoing him lololol
I really need to stop watching Cbum vids before gym, I be walking around seeing more of his physique than mine haha and I am like a shriveled prune infront of the G.O.A.T Dad CBUM.
music is immaculate
This camera filter is very warm.
What gym is that one??? Beautiful dumbbells!!!!!
When I do Smith I add dumbbells it feels good
you can do it
Shoutout to whoever was on the Aux at this gym, my gym plays popular pop music 🙄
Looking Huge Chris 👍
Low volume high intensity...that mike mentzer style!
Was about to say this just looks like incline chest exercises, then I realized maybe this guy knows more than me.
lol here i am gettin mad he givin out the secrets
I agree smith machine press for chest has transformed my Chest I love it
B. Hendrickson with the cameo appearance lol
This gym has great music
noticed too
I’m saying , my gym plays pop music and that’s it
5:25 song? Anyone knows it?
Cool humble dude
Muscle and mullets. I be damn lmfao 😂
He has a new coach this season
Incline dumbbell press
Flat dumbbell press
Pec deck
8-12 reps for 3 sets each
(UTILIZE A WEIGHT YOU CAN DO ON ALL SETS)
“Chrithh bumthted here” lol
6:41 did that girl just come up and record you hahah ?? 🤣
Need someone from my gym to listen to the soundtrack at this gym.
“Now that I’m fatigued I can go light with the dumbbell press” *Bangs out 130s*
holy fck you motivate me TY sir
Don't forget the "Juice" for mass. That's the most important part of the routine.
Wow I'm try this is have same issue injured shoulder I always have that issue pain shoulder after chest workout
interesting positioning of this palms when he does the fly...has them more down than to the side, or even up....
dope
Love those hundreds!!
“I have an injured shoulder” proceeds to do higher then my max for reps
Never seen dumbbells like that before
Chris can I ask do you take painkillers like Advil or Tylenol? I find if your working out all the time it’s gets painful
"i have to leave my ego at the door and go a little lighter" proceeds to press the 100s
Music at that gym is on point!
Song at 5:25 ??? U know it?
which camera do you use bro
His arms have their own zip/post code lol each 👍😂
His using the thmithhh 😂