Reduce Belly, Thigh & Waist Fat.

[@poonamdubey75]

These exercises are really helpful I tried and got the desired results

[@shabrozafarooq9005]

Did we really get rid of belly , thigh and waist fat .. did we really become slim

[@anshikagarg8061]

Kitna time ??

[@doctorgitesh]

Result ?

[@thingswhatilike]

​@@anshikagarg8061 100 time

[@kavitarawat2997]

Yss​@@shabrozafarooq9005

[@uhchohanable]

Very useful excercises particularly after each meal.
Do 15-20 mins of walk and then these set of excercises and you should see positive changes in your metabolism.

[@sillyzezeXD]

so ur saying doing this 15-20 minutes after each meal we change my thighs?

[@avantiiresha6687]

Ye hui na baat .. straight to the point and useful info

[@sujatakrishnan5744]

Thanks dear for sharing this .. very easy for elderly people .. please send such easy exercises for underarm and bra bulges

[@rithnyamaitreya8517]

Apane bohot easily exercise bataye good one...

[@personalviews6950]

General knowledge is that there is no fat targeting, only muscle targeting.

[@SujathaKarampuri]

I like your dressing. 😊 Many think that they need to wear something exposing all the time while doing exercise. Which not TRUE .... Good!!

[@kulsumahmed6894]

DAY 1 : STARTED for never giving up 25 x 4 set
Day 2 : continued no pain nthg

[@anandhimegavannan7827]

At one set 100 times a?

[@kulsumahmed6894]

@@anandhimegavannan7827 no 25 dived by 4

[@anandmani7210]

I am starting this exercise from tomorrow and give you results 😊
Day 1 - ✅️
Day 2 - ✅️

[@M.o.n.i.k.a.p.u.r.o.h.i.t]

Results?

[@anshikadwivedi8019]

Result?

[@avanishpanchbhai6432]

Very nice and easy but equally effective routines by you ,little one ,superb and thanks a million🌹✊💯👌💝🇮🇳🙏🌺🙂

[@sameenaqaazi.5343]

Aap k exercise easy or useful hain, sp. For us(elderly persons). Thank you so much dear. May God bless you.

[@soniaakter336]

30days challenge :
Day1--> DONE✅
Day2--> DONE✅
Day3--> DONE✅
Day4--> DONE✅
Day5--> DONE✅

[@divyasreedivya6196]

Plz update ur results

[@monasalam7903]

❤ VERY good information jazak allah khairan AMEEN ♥️

[@aiyzairtaza7990]

Please show some yoga asans to reduce belly fat after c section!

[@tahseenmddanish4177]

Thank you so much more really good exercises

[@laxmikum8819]

Thank u madam keep sharing ... Don't care negative comments ....
Loads of blessings .... 😊

[@dianathotawatta3023]

😊😊😊😊😊😊😊😊😊

[@pratimamalik2357]

AAP plz exercise ka naam b apne video mein bataya kijiye to yaad rakhne mein jyada easy rahega ..

[@MsRaghus]

Thank you so much didi for sharing this type of easy exercise

[@5578azmt]

Mostly over weighted logo ko meri tarha knee pain ka bhi pblm hota hai madam toh o ye exercise kaise kar sakte hai ??

[@pinkyravisingh2005]

Ur voice is exactly like kashmera shah's voice

[@maddubhairazia7810]

Thanks for sharing , it is use full for me , kindly upload the video for back pain .

[@shaziaanjum603]

I really needed such types of videos...please share more..for how many days should b done

[@easokgeorge]

One day is enough for a whole time

[@puruhuthikaaddanki6192]

😅🤣

[@ritikabasu9168]

Thanks for sharing, can you tell after how many days the change will be visible???

[@navyanavi8759]

Ok mai aaj se shuru krti hu or aftr 100 days mai isme comment krke jrur btaungi kaisa raha

[@sheethalsree3254]

Hi , say some tips to continue in a consistency way

[@sirajcpsu7783]

thanks very much for such simple method മൈ personal advice if you walk 30 minuts after walk try this 3 exersise best result

[@farooqahmad610]

Thanks dear but plz tell me exercise k liye tights or shirt wear krna zarori hy q k mai ne suna hy k ye zarori hy

[@Iqraasim-bn5vm]

Mam ye 3 exercise kar ke sae mein hips thigs belly fat slim ho jae ga

[@Sowmyaj26]

Can you please let us know when to breath in and when to breath out while doing these exercises. Thanks for sharing the exercise tips.

[@tanujahonmane3411]

Can we do this exciersize after operation,

[@MENTEGENIUS]

Hiii
Useful info
May I know which mic you are using
Please 🙏
I also want for my UA-cam channel

[@yogitakaur4310]

Mam sytica pain me lower stomach reduce krne k liye kon c excercise kre k lower back pain b na ho or lower belly b km ho jae

[@rashi1662]

Jo unne batai hai wo lower abs ko hi target karti h

[@vitthalbokil5138]

Good one, already started it.
Can you suggest some exercise for hamstring. Sometimes it's feel so heavy and steef.

[@komalakrishna]

thank you sister

[@janujanu1869]

Jab koi khane par control nahi kr skta tohh. Yeh exercise ka utna hi fayda hai.. jitna san, cos, ka after 10th..

[@dginferno4619]

Thanku for this video….keep posting new ones.I Look forward to your videos

[@AneetaPaul]

Really helpful this exercise 😘😘😘

[@mubeenatannu8106]

Kithne din karna hoga aise ??

[@KhushbuPadhiyar-z4j]

Ligaments opretion ho to kar sakte hai???

[@dharmandarsharma6710]

Yah exercise karne ke liye kis guide ki jarurat hoti hai madam ya aap bata rahi hai aur ham kar le koi problem to nahin hogi na aise without guide ke

[@iqra2652]

Hips fat km kr k liy konsi krni h please btao

[@DEBIPRASAD23-v7c]

This fancy moves cannot be used to target fat loss from specific part of body. U should know this

[@laxmikumari2507]

Mam 26 age ke bad height growth ke liye koi exercise btayiye mam please mam 🙏🙏

[@Asmystoiry..]

Current my weight is 64.90 and I will do it for tomorrow and I will update after 1 week.lets see how it's work.i wish I can lost some weight

[@tasbiha9245]

Tell me

[@rajeshwariballal966]

Hy everyone i am going to try these for straight 10days and will update y'all after 10days if there is any good affects

[@SonalivyasVyas]

Yeh hamesha subhe he krni h ya din m kbhi bhi kr skte h

[@RanaUsman-p7v]

Asslam o alikum madam mny ap se pochna tha ke exercise kete hu me lkin muje results itna nhi mill rha tu me ap se diet pochna cha rhe hu

[@bushraali5448]

Maam aap belly fat reduce karne k liye koi ek fix exercise btaiye plz aapne itni sari bta rakhi h hum confuse ho jate h konsi kare or konsi nhi plz maam request h😊

[@nehafunandfitness9982]

bade videos mei jaiye waha apko 20 min belly workout mil jayega

[@AmanGupta-sr2ni]

Varicocele ki problem hai tb weight loss krne ke liye kaon sa exercise kre maim

[@fatimasayed2459]

How nicely she has dressed,no body exposing how decent and elegant❤

[@psychologistBarshaBoruah]

Can you please tell brest reduction exercise?

[@aartivaghela2706]

Same here

[@vanshikathakur1461]

Is it any exercise for hair growth 😮

[@pparvez2302]

Salaam sister king you good thanks so much love you films think ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@affankhan7763]

Mam kay weight loss Krna ky lea pasena jana zaroori hai kay yeh krene se pasena nahi ara ls lea please reply de

[@priyankapuri6552]

How long will it take to see results?

[@laibakamal7680]

A month

[@shalinisreedar2081]

How many hours before or after meals?

[@babarhussain795]

👍👍

[@samratsingh3096]

Ek reality sun lo, no ecercise can alone reduce body fat, it depends on your diet and exercises both, , fat % can be increase or decrease from whole body not from single or separate body parts👍👍👍🙏

[@shainasir6286]

No doubt bt jis area mn fat hoga wahn se reduce hoga baqi body tone up ho jati hai.

[@santoshisharma9789]

Thanks

[@manjeetkaur-gi6ol]

Mam upper body lyi koi easy step das do and lower body all ready good work🎉🙏👍

[@RubinaNaushad]

You are too good
But i have question what about hand fats and big sholder?

[@muskanshaikh4310]

Full body workout🏋🚴💪 bataye.. Hm arly morning app follow kr sake..

[@maddymaddy1790]

What's the name of this Exercise?

[@misbasyed2526]

Mam …c section wale log karenge toh no problem na???

[@benishtanveer2784]

Breast k liay best exercise bta dain

[@naomimaajid8462]

Can these be done lying down?

[@janveepandey4556]

full body fat kam karne ke liye koi best exercise bataiye

[@Iqraasim-bn5vm]

Ye karne se full body bi slim ho jae gi

[@mazher04]

kitny month tak krna hy plz bata dy

[@ZubedaSheik-k2j]

All exercises r my daily routine

[@hasinaagwan7273]

Kitttny deen tak karna hai 👍

[@shaghimire7268]

Perfect workout key❤

[@shaheenbano840]

Mam legs ka fat kaise kam kare please make a video on it
Knee ke niche ka part legs ka fat kam karna hai

[@SaminaKawal-cc7xw]

Ya exercise isna btai hi asi ha ka ya kerka ha hum fully slim ho skta or koi kerna ki koi zrurat nhi

[@ameenashaikh4380]

Thankyou for suggesting exercises that are easier to do

[@priyadubey4983]

Also share exercise for muscle building
To gain weight

[@rafiatabassum35]

Kitny arsy mn kam ho jy ga

[@criticss5447]

Can you plz tell if we can do it post C section. After 45 days of delivery?

[@alkavardhe5430]

बहुत बढीया सिखाती है

[@BaruvaUttara-rw5tq]

Thanks for sharing this useful video. Keep uploading more videos.

[@divyasreedivya6196]

Are these exercises help lose belly fat after delivery c section plzzzz replyyyy

[@syedmudassirhussain1916]

Subhanallah Mashallah jazakallahu Khairan Ameen ya Rabbul alamin

[@salilkumar5445]

Nice & good एक्सरसाइज

[@sadhanap412]

please suggest exercise to reduce apple shape tummy

[@aruna.a7360]

Trying for pregnancy, can do this exercise?

[@Asmystoiry..]

Mam I'm a c section mom. please tell me is it safe for me

[@SaadiaKhuzema]

Can i do it after 6 weeks of C-section?

[@Serialgirl99]

Di ktne month me loss hona start hoga

[@TasbiaJan]

Back fat k Liye b Kuch bta den plz

[@ShahzainAjmal-o6s]

Kia Jen ky c.section hova hova ha vo bhi ye exercise kr skty han

[@rabeyabatool2139]

Kitne din Tak karna padega

[@farheenzeba2231]

Mam morning time ya evening time

[@sayanimajumder......7547]

Thank you ❤

[@shilpanar7061]

आभारीज्ञ

[@Maharatriangirl]

Very simple and easy thanks

[@soniayadav9099]

Kisi ka hua h kya size kam........?????? Plsss reply 🙏🙏

[@MdAltab-i3k]

Thank you so much

[@ashwinibhandwalkar4163]

How to loss belly fat after c section & when to start

[@minunair539]

Nice video Madam 👍🏻😍how to reduce arm ka fat??

[@Yum_center.]

Thank you 👍🏻

[@lovelysandhu369]

Agr opretion hua ho toh kar skte hai two and half month hua hai baby hue

[@elizabethdas7773]

Kaha se padhai kr k aae ho madam. Scientist nd researchers toh bolte h ki spot reductions impossible hota h.

[@yashraut3384]

mam ye account to mere bete Ka hy Mera nam Shivani hy. Mera utrus nikala hy. 3 month ho Gaya Mera kamar Ka ghera badh Raha hy. Mai ne eske Lia kapal Bharati karneka koshish Kiya per mere pet aur lage tako me nabhi me bhohot dard Karne laga. to muze kya Karna chahia. jisse Mera kamar Ka ghera cum ho.

[@RachanaSharma-ff4zg]

Ma'am mujhe yoga class join kerni hai
Sampark kese Karu ma'am aapse

[@nehafunandfitness9982]

sind hi msg on whatsapp number -8178712304