MS Specific Exercise Tips: Answering the "What Ifs" surrounding MS & Exercise

Today, I'm going to discuss MS specific exercise tips that can help take out the "what if" questions, and help leave you with solutions for questions such as, "What if my spasticity is high?", "What if I'm too fatigued to exercise ?", and more!
Be sure to come back next week for Part 2 of this MS Specific Exercise Tips series!
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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

[@k3of5ks]

Dr Hawley - you are such a gift to the MS community. 💗💗💗

[@DoctorGretchenHawley]

Thank you so much for your kind words!

[@karenm2350]

Thanks Dr Gretchen - so interesting! I'm feeling very fatigued today so it was particularly relevant. It inspired me to do seated exercises while I was watching 😊

[@DoctorGretchenHawley]

That's awesome! Great job implementing some seated exercises!!

[@equiholic1ify]

Thank you, thank you, thank you!

[@DoctorGretchenHawley]

Always happy to share!

[@loobylou63]

This is so good. Thanks for this x

[@DoctorGretchenHawley]

Happy to share!

[@bbrown1714]

Hi Dr Gretchen.. I am trying to reduce/bring back better use of my left hand. Specifically fingers when typing. Leftside weakness has always been an issue since MS diagnoses.
Yes Ampyra..(typo) I take I think it works.. I know neuroplasticity is a FACT!
Spasticity and Optic Neuritis are a mystery like MS..no cure.. a mystery!
Thanks Brandy

[@DoctorGretchenHawley]

Thank you for sharing!

[@debbiefischer945]

❤ new viewer....EXCELLENT practical info ❤

[@DoctorGretchenHawley]

I'm so happy you enjoyed it! And that you found my channel! Welcome!☺️

[@terrahbite]

Thanks 🖖 Dr

[@DoctorGretchenHawley]

Happy to share!

[@vahid-T]

You are right in my alley, I am so fatigued today that pisses me off so much . But your video was really helpful. Thank you Thank you , but reward is not too good either cause is mostly sweets 🙄

[@DoctorGretchenHawley]

So glad this was helpful! Also, "rewards" don't have to be food based :) They can be anything you enjoy!

[@almagonzalezf]

Thanks

[@DoctorGretchenHawley]

Happy to share!

[@z_4BW]

And pain after excercise especially elbow pain?

[@DoctorGretchenHawley]

Here is a link to Part 1 of a series I posted all about pain! ua-cam.com/video/SDgBWh4Np3w/v-deo.htmlsi=nsvUKgAqHQ1PXfKZ

[@robhruska7611]

What about pain? My pain is not good just sitting still but it gets a lot worse when i move around and exercise makes it unbearable and I love to exercise. 😢

[@MuSicdotOrg]

I also wonder what to do with pain?

[@DoctorGretchenHawley]

Here is a link to Part 1 of a series I posted all about pain! ua-cam.com/video/SDgBWh4Np3w/v-deo.htmlsi=nsvUKgAqHQ1PXfKZ