Strange. I did some of these exercises in early stages of recovery without a guidance from any therapist. Understanding the forces, both static and dynamic, helped a lot. Sit and stand helped too.
Thank you for all the information you share❤️❤️❤️I had a brain stroke 13 years ago. Now I’m 47 years old. I’ m still working to improve my movements on my right leg.I ‘m gone try all the excercises and let you. Thank you 🙏🏻
Hi.. hope you are doing fine.....are you paralyzed too??I'vbe been patralyzed for two months can't use my left side... did you recovered well?? and how much time did it tookok you to recover....help me please.. it's very depressing..
You rock!!! Love your instruction. When I feel a muscle group complain after moving with ur demonstration I smile. Sore muscle are a blessing. Thk u and keep leading became it matters
I love stepping up and down. First I started with holding onto a heavy chair, and now I can step up and down without holding onto anything. Repetition is the key. I do this activity at least 50 times every day , and keep telling myself : " I am building those neuro pathways". Now curbs will not be a challenge anymore. 😀 Thank you so much for this video just as much as for all the other great videos.♥️
Stress and depression is also a major issues that causes off cordination and inbalance. What helped me was to make my spine as straight and vivid as possible to save up energy that i overused on my legs and feet... its all about balance and to block all negative bullshit like my ex.. new chapter and a new begingin with a different and healtier mindset
Thanks for the new look at proper walking. I think the problem of my ankle flexion inhibits knee flexion and hip stretching, thus creating stiffness in gait. I will try to fix that with the exercises you have shown. I would stand out sitting exercise with a skateboard as great for hip extension and breaking the abnormal synergism of the extensor. Have a nice week
Hi Marie blocks big and small blocks where you go get them or online. Yesterday online its mat table, step stool, core Mac, dime and text wrap loop thanks
Hi Tara. I'm a stroke survivor from the Philip. I'm 1 year 3 months post stroke. Slowly recovering.. But I still do T have sensation on my affected side. Will appreciate if you can do a video on recovering ones sensation. Thanks, your videos are a, lot of help.
Hello Dr. Tara, please do a video on excessive anterior pelvic tilt, and how that can affect the lower limb motor recovery and balance.That will be beneficial for people with stroke or other neuromuscular conditions .
Can I recover my walking after 4yrs of mild stroke?my walk now is not balance I drag my right foot in walking.what should I do to correct it.thanks dra.
My leg's been so Stiff it's Dangerous to take a shower so I haven't showered in 3 weeks besides washing myself off with washcloth. But I know it's all going to get better soon😬😭😁 I'm wondering what is the best afo if you have severe spasticity from your toe all the way up into your ribs. Let me know if you have a link anything that you have. Thank you
Hi Khalil! Thanks for watching and for sharing your story. This is a very common problem. Please see the videos I have linked in the description below the video. You will find them helpful :)
This is my number one issue. My leg becomes extremely stiff when standing or I feel anxious. I remember what you said about trying to stay relaxed and calm the brain. I will be adding these activities to my daily workout. Thanks so much for doing these videos. ❤
Good ideas here. Im almost 2 years post stroke. My left side is my affected side. I use my son's skateboard. I also like using the wedge for bridges. 👍 I walk better at home than when im out. Although i have relatively normal range of movement. Does carpet vs pavement have any effect on walking?
I had a stroke 68 years ago after birth I never remember having spasticity until 8 months ago why is this happening I have very mild cerebral palsy I h always been able to walk independently now need cane and my right leg is stiff and doesn’t move at all.
After 29 years with MS I have Lymphedema in both legs, worse in the right leg, mostly above the knee. That's the bad leg, its super heavy and won't bend right. Getting in and out of the car is so painful and when driving, using that right leg to stop and accelerate, I feel like screaming because the pain radiates up into my hip and groin areas down to my toes. I'm doing all the exercises I can to correct the situation. My neurologist is not helpful at all.
🌸💜🌸 Dear Dr. Tara, thank you very much for your super videos, which really shot me back to normal life. Now 3 years post stroke, the left leg is still giving me a funny walk and the left arm/hand is still only half working. It will never be the same as before, but I'm using every possibility for a nice stretch or reach. But with the help of you and my PT I am not any more constantly feeling handicapped or not able to live a normal life, but I now rather concentrate on my new online business, new friendships and new ways of activity. So, I am saying goodbye to the constant rehab life and hello to the new super charged life in a different but very fun and proud way. Thank you for everything Dr. Tara!Stay safe and say hello to Chico, Love, Nina 🌸💜🌸💜🌸💜🌸
Hi Nina! Thanks for the update! I am so happy for you! I have missed seeing you in he comments the last couple of weeks. Now I know why. Wishing you all the best with the new business! Hope you will stop in every now and again just to say hello😊 I will update Chico. I am sure he will miss the week wishes as well. 🐶🌸
@@rehabhqofficial Sure! I say hello again, just do not take so much time any more for rehab... I hope many of your patients and followers have the opportunity to get their lives normalized and happy again!! 🌸🌸🌸💜🌸🌸
It's maddening. All the thinking and talking to myself just to Move is so tiring. I'm sure you know. Relax, lift. Force it forward. Try not to lose balance. Remember to exhale!! Shoulders down. Look forward. Straighten the back. Open the chest. And Look Natural!!! That said, the RELAX tip is a game changer!! Thanks, doctor!
I focused on these this week and walked my 1.25 mile river walk and did better especially on the transitions to different types of ground, dirt, rocks, brick, wood bridge😊. I try to walk once a week as my “test” of how I'm doing. Yesterday's walk was exciting as we had a herd of deer 🦌 stampede us right before we crossed a small bridge!!
Enjoy your videos but wondering if you have any for a drop foot after knee surgery & nerve damage. Knee is still stiff & lots of ankle pain .Can walk but not for long periods. Thanks
I like these exercise but sitting and standing is really difficult and uncomfortable and causing pain and getting up I have one leg shorter than the other and the knee doesn't bend very well. I think sleeping at night is causing a lot of problems as I can't keep my leg in a good position but can't tell without somebody else checking it.
Hi Dr.Tara, Thank you so much for this video. I cant flex my ankle while lying but while sitting I can flex my ankles. Could you please tell me the cause..
Hi Lucky! Thanks for watching and for this question. This is definitely not uncommon. I plan to address this very soon in a future video. Stay tuned ! : )
my father is 81+ years. he had a stroke on 18.8.21 and got discharged from hospital on 2.9.21. he started walking with help after 2-3 weeks of stroke. presently he has weakness specially right arm and leg. he cant stand without help mainly because his right toes dont hold any weight and skid as soon as he tries to stand. so i have to press his right foot with my foot and hold his hand when he wants to stand. his second toe right foot is stiff and slightly bent inwards but moves with some help. when he walks sometimes his right foot makes a small curve outwards and the toes always comes very close to the ground when he takes a right step forward. his stamina and strength varies on day to day basis. sometimes he can walk (never without support) for 10 min and some times he gets tired after 20 steps. whenever he is tired he tends to bend backwards slightly and he is almost always tilted slightly left or right side. kindly help. i am confused and scared. thanks
Dr at minute 904. When I get in my truck I have to pull my right leg up with my hands to step up to my side step. Then I step up with my left leg on side step. When I sit in my chair again I have to pull both legs in by hand one at a time. Any help with this. I have spasticity. I get the baclofen pump installed march 2nd. Ty Dr.
Good day Dr. Tobias, I suffered mild stroke affecting my left arm and left leg. I am now doing therapy by myself at home. My concern is regarding my left foot which I cannot move. So whenever I walk my left toe is pointing downward and hits the floor frequently. Please help, what is the best exercise for this problem. Thank you very much for your channel, it is helping me a lot.
Hey, I don't know if you will get this message, but I just finished battling with tetanus and my ability to walk is still stiff I just found your videos and I will definitely try them out , do you have any advise for me in terms of my stiffness when it comes to walk
I cannot understand how this can be performed by paraplegic patient. May you show tips on methods that can be used when you have no ability to move legs? Thanks.
Hi, I am 1 year poststroke I am side compromised and can not walk without limping nd use a caine. What can I do.so I can walk without limp and cain Tank you Strve
Hi Ivette! The next Q & A is November 24th. Link to sign up is in the description. If you have already signed up (via rehab-hq.com link, NOT subscribe via youtube) than you will receive an email with all the details :)
I've watched a few videos and the exercises look helpful for leg spasticity,which I have after having a stroke 5 months ago. My problem is that I don't have trouble bending my knee, infact when my leg spasms , my big toe dorsiflexes and my knee will bring itself up touch my chest. It stays in that position until the spasm releases the quadricep muscle and allows me to force the leg to straighten out. These spasms happen without warning and mostly when I'm laying down and at night when trying to sleep. Also when walking I tend to circumduct my leg and lock my knee whenever my leg is fatigued. Is there any exercises that could help me with this problem?
Please 🙏 madam my son has stiffness of the body after he had an accident since seven years ago doctor said he his suffering diffuse from the brain by now he can't even sit or do anything by himself please 🙏 can I do to help him out please
Strange. I did some of these exercises in early stages of recovery without a guidance from any therapist. Understanding the forces, both static and dynamic, helped a lot. Sit and stand helped too.
You made me chuckle the second you said getting in the car and that leg swoosh out.. That’s me!!
Thank you for all the information you share❤️❤️❤️I had a brain stroke 13 years ago. Now I’m 47 years old. I’ m still working to improve my movements on my right leg.I ‘m gone try all the excercises and let you. Thank you 🙏🏻
Hi Pia! Thanks for watching! I can't wait for you to share your progress!!
Oh 4jxu
Ugh getting into a car is always such a hassle. It's like my leg feels dead. Great video, as always!
Glad to see you this week! Keep practicing! It will get easier 😊
Hi.. hope you are doing fine.....are you paralyzed too??I'vbe been patralyzed for two months can't use my left side... did you recovered well?? and how much time did it tookok you to recover....help me please.. it's very depressing..
You rock!!! Love your instruction. When I feel a muscle group complain after moving with ur demonstration I smile. Sore muscle are a blessing. Thk u and keep leading became it matters
I love stepping up and down. First I started with holding onto a heavy chair, and now I can step up and down without holding onto anything. Repetition is the key. I do this activity at least 50 times every day , and keep telling myself : " I am building those neuro pathways". Now curbs will not be a challenge anymore. 😀 Thank you so much for this video just as much as for all the other great videos.♥️
I was afft. By ichimic stroke before 3m.ago, following many vedios in your columns i recover many pro..itis so much helpfuland useful for my Health.
I was wondering if there is class available or somewhere I can get assistance w my exercises
I agree repetition is key #strokewarrior
My hip is hurting,I have a stiff leg,knee wants to gg backwards or give out and my foot drags
@@tinaclampet9763 It sounds like you need a good Afo or a foot up.
Your videos are so helpful! I appreciate you so much! I have MS and find your videos more informative than what I had in physical therapy. Thank you!
Hi A B! Thanks for watching and for sharing your story. I am so glad you find these videos helpful 😊
Look up Trevor Wicken and the MS gym if you haven't already.
Hello my body upper body is so heavy...
Loving ❤ your exercises it's getting easier practice practice practice 😊 I'm 2 years post stroke I'll be up and walking in no time. Thank you 😊
Yes Jeanine!! I am so excited for you!!! "getting easier" is a HUGE celebration! Next stop.......up and walking 1111💪 😃
Dr tara I want to thank you for your dedication to helping us 💕
never thought id loose the use of feet ,ankle ,legs , thank you love you , more help than my doctors
You’re changing my life. Thank you.
what can i say? finding your videos and listening your words has been a true miracle. thank you so much!
Thanks!
It was 3 years post acute ischemic stroke. It happened 3 months after I started walking on a treadmill. Highly recommend a treadmill
Stress and depression is also a major issues that causes off cordination and inbalance. What helped me was to make my spine as straight and vivid as possible to save up energy that i overused on my legs and feet... its all about balance and to block all negative bullshit like my ex.. new chapter and a new begingin with a different and healtier mindset
@😅😅😊
We absolutely like ur channel 🌹🌹🌹🌹
Thanks for the new look at proper walking. I think the problem of my ankle flexion inhibits knee flexion and hip stretching, thus creating stiffness in gait. I will try to fix that with the exercises you have shown. I would stand out sitting exercise with a skateboard as great for hip extension and breaking the abnormal synergism of the extensor. Have a nice week
Hi Marie blocks big and small blocks where you go get them or online. Yesterday online its mat table, step stool, core Mac, dime and text wrap loop thanks
Do you any driving after stroke videos please?
Is there a video on foot and ankle dystonia some call runners dystonia? Thank you
My legs spastic from the hip I'm not walking 😢 general dystonia..
Fantastic video once again!!
Hi Tara. I'm a stroke survivor from the Philip. I'm 1 year 3 months post stroke. Slowly recovering.. But I still do T have sensation on my affected side. Will appreciate if you can do a video on recovering ones sensation. Thanks, your videos are a, lot of help.
Very beautiful knowledge given take care in his life 😮
Hello Dr. Tara, please do a video on excessive anterior pelvic tilt, and how that can affect the lower limb motor recovery and balance.That will be beneficial for people with stroke or other neuromuscular conditions .
Thanks for watching and for the question! This is an interesting suggestion. Can you tell me more about your condition?
Thank you, I am new here and learned a lot already. Greetings from Holland.
You doing great work doctor .. love from india 👌
Thanks for watching and for the kind words!
Can I recover my walking after 4yrs of mild stroke?my walk now is not balance I drag my right foot in walking.what should I do to correct it.thanks dra.
Fantastic Dr.Tara!! It helped a lot!!!
Hi I see you give pointers on bending/ any pointers on Straightening versus bending!!!
Thanks 😊 appreciate you
My leg's been so Stiff it's Dangerous to take a shower so I haven't showered in 3 weeks besides washing myself off with washcloth. But I know it's all going to get better soon😬😭😁 I'm wondering what is the best afo if you have severe spasticity from your toe all the way up into your ribs. Let me know if you have a link anything that you have. Thank you
Thank you very much
You videos halp me a lot
All the best
2:24 I think mine is a hamstring issue. If I am face down, i cant lift my foot up off the ground, on my involved leg, but can on the other.
Very good video
Thank you Dr Tara such invaluable information which has helped me.
thanks for the videoupdate.
Thank you. Always helpful info.
Can you address how to get into the truck ?
Thanks for choosing this topic I am facing this problem
Hi Khalil! Thanks for watching and for sharing your story. This is a very common problem. Please see the videos I have linked in the description below the video. You will find them helpful :)
Your videos are vey informative. Will try this bending exercise.
Are you still doing live visits
Very helpfull.
You re the best doc!!!! Appreciated this video a lot !
Hi Omar, Thank you for watching. I am glad you found this one helpful!
This is my number one issue. My leg becomes extremely stiff when standing or I feel anxious. I remember what you said about trying to stay relaxed and calm the brain.
I will be adding these activities to my daily workout.
Thanks so much for doing these videos. ❤
Hi Kathy! Glad you found this one helpful :) Can't wait for you to post an update on your progress!!
Same to me and also when I get nervous sometimes it starts to shake .I try to breath deep.
I have the stuff leg when I get anxious or in front of a crowd,when I practice by myself I do pretty good!😁
How do I get asset to exercise videos from my membership.
Learning every week! (Huge fan of Teepa Snow!).
Me too!
Thank you so much for sharing the above video. I can feel the stifness ( in the linbs ) yes dr i cannot bend the knees. Please do help me
Mam please do a video about curling finger
I love this exercise very helpful
I had tried a elbow immobilizer to keep my arm straight .That seem to help me quite a bit
very helpful, thanks!
Hi Karen! Thanks for watching. Glad you found this one helpful!
Hi Tara,
Can you please do a video on flexing leg too. I have both shootout leg and always flexing leg and very stiff.
Good ideas here. Im almost 2 years post stroke. My left side is my affected side. I use my son's skateboard. I also like using the wedge for bridges. 👍 I walk better at home than when im out. Although i have relatively normal range of movement. Does carpet vs pavement have any effect on walking?
Had a stroke in January. I have no problem or pain walking backwards but knee hurts walking forward.
Thanks for great information. Am suffering from brain stroke paralysis.
Same here 👍
Ieft side 🙄
I had a stroke 68 years ago after birth I never remember having spasticity until 8 months ago why is this happening I have very mild cerebral palsy I h always been able to walk independently now need cane and my right leg is stiff and doesn’t move at all.
After 29 years with MS I have Lymphedema in both legs, worse in the right leg, mostly above the knee. That's the bad leg, its super heavy and won't bend right. Getting in and out of the car is so painful and when driving, using that right leg to stop and accelerate, I feel like screaming because the pain radiates up into my hip and groin areas down to my toes. I'm doing all the exercises I can to correct the situation. My neurologist is not helpful at all.
You are the best - thank you so much
Thanks for watching! I hope it helps
Hello I have lots of questions do you have any platform where we can discuss?
Watching your video for last 7 month.
🌸💜🌸 Dear Dr. Tara,
thank you very much for your super videos, which really shot me back to normal life. Now 3 years post stroke, the left leg is still giving me a funny walk and the left arm/hand is still only half working. It will never be the same as before, but I'm using every possibility for a nice stretch or reach.
But with the help of you and my PT I am not any more constantly feeling handicapped or not able to live a normal life, but I now rather concentrate on my new online business, new friendships and new ways of activity.
So, I am saying goodbye to the constant rehab life and hello to the new super charged life in a different but very fun and proud way.
Thank you for everything Dr. Tara!Stay safe and say hello to Chico, Love, Nina 🌸💜🌸💜🌸💜🌸
Hi Nina! Thanks for the update! I am so happy for you! I have missed seeing you in he comments the last couple of weeks. Now I know why. Wishing you all the best with the new business! Hope you will stop in every now and again just to say hello😊 I will update Chico. I am sure he will miss the week wishes as well. 🐶🌸
@@rehabhqofficial Sure! I say hello again, just do not take so much time any more for rehab... I hope many of your patients and followers have the opportunity to get their lives normalized and happy again!! 🌸🌸🌸💜🌸🌸
I have sent you a DM on Instagram.
Thanks for sharing
Great to see you this week! I hope there was something in this one to help you :)
Thanks
I have not found a resource to lift my left hip is there any tools I can use
Thank you
That works! ♥️ I just have to slow down when I’m walking, so I can relax the knee to kick my foot out better then walking with a stiff knee right
I'm working on that to lifting from hip and butt muscle and then pushing my foot forward. But I have to go slow to
It's maddening. All the thinking and talking to myself just to Move is so tiring. I'm sure you know. Relax, lift. Force it forward. Try not to lose balance. Remember to exhale!! Shoulders down. Look forward. Straighten the back. Open the chest. And Look Natural!!!
That said, the RELAX tip is a game changer!! Thanks, doctor!
I have same this problems ,i like the way you discribe and explain i want contact with yu to recovery excercisr after Brain stoke , Thanks
Thank you as always God bless
Hi TJ! Great to see you this week. I hope you found something useful in this one!
@@rehabhqofficial I always do if not it just reinforces what I think I know which is also good, ha
Thank you!
Thanks for watching Randy! I hope it was helpful :)
Hi, I have my stroke for 5 years. I can't hardly lift my hips my leg bends doing this while sitting. Can this exercise help me? 😢
Love this one! ❤️
So convicted and wondering. Definitely me.
I focused on these this week and walked my 1.25 mile river walk and did better especially on the transitions to different types of ground, dirt, rocks, brick, wood bridge😊. I try to walk once a week as my “test” of how I'm doing. Yesterday's walk was exciting as we had a herd of deer 🦌 stampede us right before we crossed a small bridge!!
@@frannymoore you are awesome 🧡
I dont have power on my affected arm and leg. What exercise i need to regain my power. Thank you
Thank you, dealing w issues after Thoracic Spine Tumor Removal
I too here for the same reason. T2 to T4 . How are you coming along with your recovery? Any tips you may share?
Enjoy your videos but wondering if you have any for a drop foot after knee surgery & nerve damage. Knee is still stiff & lots of ankle pain .Can walk but not for long periods. Thanks
My affected right body upper body so much heavy along my right too
I like these exercise but sitting and standing is really difficult and uncomfortable and causing pain and getting up I have one leg shorter than the other and the knee doesn't bend very well. I think sleeping at night is causing a lot of problems as I can't keep my leg in a good position but can't tell without somebody else checking it.
Love your videos but how can i help my husband he sufferd a brain stroke he cannot move non at all he is a bed riden person
I'm continuing getting severe headaches after my stroke, is this normal ?? Thanks Dr. Tobias
I have a ceberal palsy problem…i need to contact u…can i contact u…i am from india
how to control knee, when it goes backwarde when walking . thank you
Hi Dr.Tara, Thank you so much for this video. I cant flex my ankle while lying but while sitting I can flex my ankles. Could you please tell me the cause..
Hi Lucky! Thanks for watching and for this question. This is definitely not uncommon. I plan to address this very soon in a future video. Stay tuned ! : )
my father is 81+ years. he had a stroke on 18.8.21 and got discharged from hospital on 2.9.21. he started walking with help after 2-3 weeks of stroke. presently he has weakness specially right arm and leg. he cant stand without help mainly because his right toes dont hold any weight and skid as soon as he tries to stand. so i have to press his right foot with my foot and hold his hand when he wants to stand. his second toe right foot is stiff and slightly bent inwards but moves with some help. when he walks sometimes his right foot makes a small curve outwards and the toes always comes very close to the ground when he takes a right step forward. his stamina and strength varies on day to day basis. sometimes he can walk (never without support) for 10 min and some times he gets tired after 20 steps. whenever he is tired he tends to bend backwards slightly and he is almost always tilted slightly left or right side. kindly help. i am confused and scared. thanks
AHA💡
May I please have a link for wedges?
Hi Paul! Here are the ones I like because you can adjust the height/thickness: amzn.to/3mAwZwp
@@rehabhqofficial thank you!
Was thinking large wedges for spasticity stretching.
Dr at minute 904. When I get in my truck I have to pull my right leg up with my hands to step up to my side step. Then I step up with my left leg on side step. When I sit in my chair again I have to pull both legs in by hand one at a time. Any help with this. I have spasticity. I get the baclofen pump installed march 2nd. Ty Dr.
MY ISSUE IS COGNITION LOSS AND BALANCE WHEN ATTEMPTING TO STAND AND WALK.
Good day Dr. Tobias, I suffered mild stroke affecting my left arm and left leg. I am now doing therapy by myself at home. My concern is regarding my left foot which I cannot move. So whenever I walk my left toe is pointing downward and hits the floor frequently. Please help, what is the best exercise for this problem. Thank you very much for your channel, it is helping me a lot.
Hey, I don't know if you will get this message, but I just finished battling with tetanus and my ability to walk is still stiff I just found your videos and I will definitely try them out , do you have any advise for me in terms of my stiffness when it comes to walk
Hello I need help with my son he has brain lesions and he can’t move his left leg
What to do when you're ready to do breech position but the leg doesn't stay stable they fall down on sides
I cannot understand how this can be performed by paraplegic patient. May you show tips on methods that can be used when you have no ability to move legs?
Thanks.
Hi, I am 1 year poststroke I am side compromised and can not walk without limping nd use a caine. What can I do.so I can walk without limp and cain
Tank you Strve
What do I do when My AFO inhibits my ability knee and ankle bend?i
Hello Tara. How would I know the date of the next Q&A Live Session, I suscribed but I'm a little confused. I'll appreciate your help. Blessings
Hi Ivette! The next Q & A is November 24th. Link to sign up is in the description. If you have already signed up (via rehab-hq.com link, NOT subscribe via youtube) than you will receive an email with all the details :)
I’m recovering from a stroke, 5 months in.
I also have bad knees, what would be better for exercise, a treadmill or elliptical?
Some excerdice forstroke pstients wit shoulder sub lex
I've watched a few videos and the exercises look helpful for leg spasticity,which I have after having a stroke 5 months ago. My problem is that I don't have trouble bending my knee, infact when my leg spasms , my big toe dorsiflexes and my knee will bring itself up touch my chest. It stays in that position until the spasm releases the quadricep muscle and allows me to force the leg to straighten out. These spasms happen without warning and mostly when I'm laying down and at night when trying to sleep. Also when walking I tend to circumduct my leg and lock my knee whenever my leg is fatigued. Is there any exercises that could help me with this problem?
Would this help with weaken adductor?
Can a brain stroke patient use pf night splint during night?
I do not understand when you switch to the term “involved leg”. Do you mean “affected leg?” Thank you.
Yes Involves means affected there is also Tag on leg in most videos
Dear I am getting better day by day after using these exercises my left leg is affected from last 12 years
Hi Tara :) Can you pls tell me what that large blue box your sitting on is called? (12 min mark) thanks!!
Hi Natalie! Product link is in the description of the video :)
Please 🙏 madam my son has stiffness of the body after he had an accident since seven years ago doctor said he his suffering diffuse from the brain by now he can't even sit or do anything by himself please 🙏 can I do to help him out please
You knowledge is unmatched
Hi Tamara. I have missed seeing you in the comments :) I hope all is well. Oh and I hope this one was helpful :)