3 Beginner Pelvic Floor Exercises (10 Min Follow Along)

[@jins6672]

Love it! 👍

[@drkatrinapt]

Yasss Dr. Shimeng!! So excited to watch future videos!! PELVIC FLOOR PT ALL THE WAY!!! :)

[@calliecat176]

Excellent instruction! And I love the muscle visuals!

[@doctorgao_pt6583]

Thank you Callie!

[@aprilconnors3094]

Great video! Very helpful to have the anatomical visualizations to help explain what is happening. Already seeing an improvement in my practice.

[@doctorgao_pt6583]

Awesome April! Glad to hear about your progress 🙌

[@rrickyrocket8]

Great video! Paula would be proud! Thx!

[@doctorgao_pt6583]

thank you Rick. Enjoy the journey 😊

[@balancedbodypopt]

Loved this ❤

[@doctorgao_pt6583]

thank you my friend

[@reinatroi3003]

This is awesome! Very personable and yourself, I love it!❤️

[@doctorgao_pt6583]

thank you Reina 🙏

[@michereports]

Thank you! This is important health information!

[@doctorgao_pt6583]

thanks for your support my friend 🥰

[@drkatrinapt]

Wow you have wonderful diaphragmatic breathing and excursion! Great video and visual Shimeng :)

[@gsmhz6699]

Haha trying to keep my mobility routine daily. Thank you Dr. Wong 😊

[@diwansinghbisht5816]

Dr shimeng🤘👌👍

[@doctorgao_pt6583]

xie xie guru diwan!