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Thanka for sharing . My doctor recommended you & now I following your exercise . hope for the best for me ❤️
Thank you for sharing these excellent PF exercises
Thanks a lot ma,I really need to get started right away 💕
Excellent exercises.
What is the door?
Thank you
Thank you )) very easy exercises. Hope, they are going to work out for me too ))
I'm a male suffering from interstitial cystitis. Is this exercise suitable for man ? What is the meaning of opening and closing the doors? Please help.
Will this exercise help me with bedwetting? I am 18 years old and it is happening since i was 8 years old
Somethings require prayers and you'll be good
Yes
That is Flawlessness
3 years post child and I still can’t squeeze my pelvic floor.. what is going wrong??
I do the breathing the other way round it feels more natural is that okay ?
Many thanks ❤
Thnx . How long do I have to exercise for a good answer
Is there a reason why I can’t close my doors I seem to be sucking my stomach in??
WHAT MENAS CLOSED THE DOOR?
Are those exercises safe for women with organ prolapse ( systocele, rectocele)?
Do these exercises help with blocked fallopian tubes
Can do it after ERPC
How many sets and reps
What does she mean by close the door?
👍🏻👌
Thanka for sharing . My doctor recommended you & now I following your exercise . hope for the best for me ❤️
Thank you for sharing these excellent PF exercises
Thanks a lot ma,I really need to get started right away 💕
Excellent exercises.
What is the door?
Thank you
Thank you )) very easy exercises. Hope, they are going to work out for me too ))
I'm a male suffering from interstitial cystitis. Is this exercise suitable for man ? What is the meaning of opening and closing the doors? Please help.
Will this exercise help me with bedwetting? I am 18 years old and it is happening since i was 8 years old
Somethings require prayers and you'll be good
Yes
That is Flawlessness
3 years post child and I still can’t squeeze my pelvic floor.. what is going wrong??
I do the breathing the other way round it feels more natural is that okay ?
Many thanks ❤
Thnx . How long do I have to exercise for a good answer
Is there a reason why I can’t close my doors I seem to be sucking my stomach in??
WHAT MENAS CLOSED THE DOOR?
Are those exercises safe for women with organ prolapse ( systocele, rectocele)?
Do these exercises help with blocked fallopian tubes
Can do it after ERPC
How many sets and reps
What does she mean by close the door?
👍🏻👌