Pelvic Floor Exercises - Using your Pelvic Floor During Physical Activity

[@AnabiasCreation]

Thanka for sharing . My doctor recommended you & now I following your exercise . hope for the best for me ❤️

[@mkmlg372]

Thank you for sharing these excellent PF exercises

[@ezinnemonique1920]

Thanks a lot ma,I really need to get started right away 💕

[@noorhaniffa801]

Excellent exercises.

[@garyfair2113]

What is the door?

[@kukuronald2731]

Thank you

[@hopie6198]

Thank you )) very easy exercises. Hope, they are going to work out for me too ))

[@calsonyap8337]

I'm a male suffering from interstitial cystitis. Is this exercise suitable for man ? What is the meaning of opening and closing the doors? Please help.

[@madihafayyaz-rp4tu]

Will this exercise help me with bedwetting? I am 18 years old and it is happening since i was 8 years old

[@EliananJenny]

Somethings require prayers and you'll be good

[@user-uf1ok8jo7h]

Yes

[@feliciapetersen1242]

That is Flawlessness

[@purplepie1234]

3 years post child and I still can’t squeeze my pelvic floor.. what is going wrong??

[@sabinak8182]

I do the breathing the other way round it feels more natural is that okay ?

[@samantha.patriot]

Many thanks ❤

[@fusundegirmencioglu9811]

Thnx . How long do I have to exercise for a good answer

[@khalidshinwari7044]

Is there a reason why I can’t close my doors I seem to be sucking my stomach in??

[@deepakbatra9010]

WHAT MENAS CLOSED THE DOOR?

[@talkel2000]

Are those exercises safe for women with organ prolapse ( systocele, rectocele)?

[@van5135]

Do these exercises help with blocked fallopian tubes

[@gadgetbuddy70]

Can do it after ERPC

[@Life43933]

How many sets and reps

[@hanoufao]

What does she mean by close the door?

[@DR.SELVAGANESH7018]

👍🏻👌