Aapne bare mein socho ki humein krni h gym bsss mind ko itna strong bnao ki aapko ye hi feel n ho ki koi aapke aas pas hai tbi aap kr paoge nhi to sochte rh jaoge mujhe bhi lgta tha but now m regularly gym ja rhi hu
Join kr lo triner Or apne sath walo ka sab ka sar Kha jana ki kese krte h kya krna h kitne krne h or equipment chnz kr do mast Maza ata h jo sochta h sochne do ap apna kam kro bus apko apne uper dhyan dena h 😁😁👈
Bilkul zero knowledge trainer don't even know workout routine for beginners should be like warmup moblity exercises after that floor workout after that streching and then full-body each muscle group one variation and 4 sets with less weights after that workout finished with strechings and relaxing the muscles in end
I m a 10th student going to complete it soon. So due to sitting for long hours at home( being a girl can't play outside) I have no exercise no workout bcz of that I m extremely thin in upper body but accumulated fat at lower body which really lower downs my self confidence. Can I join gym? I m 15+ (girl ) by that time I will be 16, bhaiya pls reply 🙏🙏
Thanks for sharing this video ❤❤👍
I also wanted to join gym bt i am little bit scared what to do how to do what will others think 🥲 plz tell me what to doo nd about clothes too
did uh join ?
U should join yrrr
I had the same problem but finally I decided I'll go there
Now I'm going gym daily in the morning at 5.30 AM to 7.30 Am
Do you eat before gym or not please let me know? I also want to join in gym in the morning@@anshulimuskan497
Aapne bare mein socho ki humein krni h gym bsss mind ko itna strong bnao ki aapko ye hi feel n ho ki koi aapke aas pas hai tbi aap kr paoge nhi to sochte rh jaoge mujhe bhi lgta tha but now m regularly gym ja rhi hu
Join kr lo triner Or apne sath walo ka sab ka sar
Kha jana ki kese krte h kya krna h kitne krne h or equipment chnz kr do mast
Maza ata h jo sochta h sochne do ap apna kam kro bus apko apne uper dhyan dena h 😁😁👈
Vry nice demo sir ji full inst.👍👍
Bilkul zero knowledge trainer don't even know workout routine for beginners should be like warmup moblity exercises after that floor workout after that streching and then full-body each muscle group one variation and 4 sets with less weights after that workout finished with strechings and relaxing the muscles in end
सहर की गंदी औरत ही पराये मर्द को अपने सरीर को हाथ लगाणे देत्ति है. इसी वजह से सेहरो मे ज्यादा बलातकार होत्ते है
Sir kya 15 saal ki ladki gym join kr skti hai with height less than 5 feet ?? Please reply sir 🙏
Sir yeh fat lose or muscle build me work kre gi naa kyuki mujhe fat lose krna hai plss reply
Really Good information ❤❤
I m a 10th student going to complete it soon. So due to sitting for long hours at home( being a girl can't play outside) I have no exercise no workout bcz of that I m extremely thin in upper body but accumulated fat at lower body which really lower downs my self confidence. Can I join gym? I m 15+ (girl ) by that time I will be 16, bhaiya pls reply 🙏🙏
can you go to the gym
Woh apko he wapas question puch rha hai😂
yes you can surely go to the gym, it is about fitness not the age group
Bi
Please Don't add this music! Music ki karan apki batey thik se shunai nhi de rhi
It's weight gaining exercise or weight losing exercise plz tell us sir.
Nice video
Amazing
Nice information
Video dalte rkhiyega ..aage ki
12×8×6 set kaise hai thoda explain kr dijiye
Health is wealth ❤
Thank you sir
👍
Good information 👍
Good job
Thanks for information
Thanks
Very nice aapki video hamesha hi help full Hoti hai 🔥🔥🔥
Thanks mere bhai
Thank u much
Thank you so much for this
I ❤gym 😘😘. Good information keep it up 👍.
Thanks
@@ashufitnessvlogs 😊😊
Weekness bhi door ho skti hai kya gym exercise se ?
Me. Ker dunga Jaana ❤❤❤❤ weakness door❤❤
@Dubaitrendshorts apni ammi ki kr bhsdk mulle 😂
Sir apaka gym class kaha hai
Right information sir ❤
Nice 👍
Thank you sir so much this video so helpful for MI
Very good
My first day at gym and i couldn't even feel my left hand anymore.
Sir exercise krty hovy meri left rib sy drd nikl gya hy injection lugva rhy lakin aram nhy aa rha any segation plz ki aram aa jay
👌👌👍👍
Sir apki jym kahan h
Osm bhaiya 🔥🔥🔥🔥🔥
Thanks
Sir ma jab squats karti hun to mere knees out ni hote uske liye kuch btao sir please reply sir ??
Ok aap mere ko Instagram pr msg kro
Meri id ye h im_ashufitness_ official
Or aap mere ko ek video bna kr bhejna us pr to m apko uska solution btaunga
Ok
Or m fir is chij k upr video bnaunga
Ye wait lose k liye ha girls k liye plzz btaye
Gym me hight badha sakte hai?
Ha bhai bilkul ku nhi
sir 12.8.6 mtlb btaye pls .
Reps apko lgani hai
33000. Views chachu 💥💥💥
Ha bhai sab aap bhaiyo ki krpa hai 👏
1 lakh now😂
Sir how can I join u online
Mujhe instagram pr follow kariye meri instagram id niche description m hai waha jakr mujhe follow kro or msg kro ok m apko sare answer wahi dunga ok
1st video on UA-cam 👍
🙏
Sir pls bataye ki kya kabi gym continue nhi kar sake toh body loose ho jati h kya?
Nhi bhai esa kuch nhi hai ye Glt msg hai
Ap online guide krte ho?
Ha bhai m online bhi krata hu
Meri instagram id instagram.com/reel/CgldKLbgpi5/?igshid=YmMyMTA2M2Y=
Sir mujhe 15 kg weight gain krna h
😂😂😂😂😂😂😂🖤🖤🖤🖤🖤🖤👍👍👍👍
Sir mujhe bhi kuch puchna tha apse
Kya btao
Diet k bre m puchna tha kya m apko insta pr mag kr skti hu insts ki id bta do
Fitness _ashu_official ye meri id hai
instagram.com/p/Ci2NzFuJXnA/
Fitness _ashu_official ye meri id hai
instagram.com/p/Ci2NzFuJXnA/
Kya c section ke baad jim join krna cahiye
Gym sai hight bdti hai
Ha bhadti hai agr exercise usi k according karogi to
🙌💔🙌🙌💔🙌🌹🌹🌹🌹🌹♥️♥️♥️🥰🥰🥰🥰🥰👍
Fake apps
ye jaipur me h to mujhe plz contect number dijiye gym ka
Nhi jaipur m to nhi hai ye gym aligarh m hai
@@ashufitnessvlogs ok sir
Or m bhi aligarh m hi rhta hu but m 11 ko jaipur m hi a rha hu agr apko kuch bhi puchna ho to mujhse puch skti ho aap
@@ashufitnessvlogs Jaipur me ladkiyo ke liye koyi ache gym btao
Subscribe karo new channel hai
Really good information 😊