Hi , I am Radhika -Wellness & beauty entrepreneur and I have some wellness related branded stuff like Nutrishakes and Omega3 ,If u interested then let me know on 7698624947
Hey, this video helped me alot actually. I am 15 years old but my weight is 73 kg . Now I started doing Surya namaskar cardio and strength training at home. I am losing my motivation . I broke my diet 2 days ago and started eating junks again , but I am starting from tomorrow. Wish me luck guys 🤠
@@rimplemalhotra4168 I dropped my workout and diet because I'm in 10 th and I'm preparing for my boards. I will surely start my workout after the boards 🙂
Successful people don't become that way overnight. What most people see at a glance wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life
@@saimabilal2890 diet is most important in weight loss.... We must be in caloric deficit in weight loss.... Sugar, processed food, smoking and alcohol are your worst enemies
It's not at all a slow progress. 😳 1 kg in 10 days is way too fast. Keep up the good work. Do exercise daily. I can't completely get rid off sugar I have 1 cup of evening tea everyday but yes that's it. Only then sugar goes in my body. I do exercise daily a lot of exercise. 🙂 And I also follow diet but I eat chips once a week and some deep fried thing ( homemade ) once a week .. 🙂 I loose 1 kg per month. 😃
Well a plus point is that we hv different kind of strengths, one of them being(the beauty) our ability to bring out a life from ourselves, we r truly very thankful to God for choosing us as a source to do that. N when u say about the associated health effects_it's all smiles:) coz u just need to stay ur best version n then nthg will ever make u feel discriminated coz all problems will look to u as hving solutions in themselves Yeah may be a 16year old spoke much philosphical, can be true! But u need to change the perspective towards being a girl(u know I used to think the same way nd hv cm long way into changing my mindset) Sending u a smile😊 Hope u get it!
Wow finally an indian guy who understands us Indian women, and encouraging us in a non condescending way!!! First video from you that I have watched today and subscribed immediately! Keep it rolling for the ladies!😋🤓!!!
In this video (7y/o video) you have spoken that nobody should pay for fitness and recently you launched a fitness app wherein nothing is free. The app is totally a paid app. What's that about ?
i love weight training..My weight is 45kgs and my height is 4.9..u wont believe how many men and women who saw me weight training have asked me why i even bother to do it..i dont look fat so i must be fit..i dislike this mentality and i always tell them i need to be fitter..weight training helps me do that..and then they frown upon thinking ill look like a man..i just laugh away at their ignorance..
I follow weight training, and there are very few indian youtubers who encourage weight training for women. One of the best indian fitness video for women. And yes weight training makes me so happy, its like that time in the gym is just mine and it feels so amazing! Thanks for the amazing video Good luck! Definitely sharing it with friend who tell me “dolle kyun bana rahi ladki hoke”.
hey Ranveer can you start a 3 month challenge... and post work out and diet for a week... so 12 videos... for fat loss, weight training and toning for a roughly 10-15kgs.. would be really a great start for many... would be like personal training many individuals..
Dammit I thought, I will gain bulky muscles and put a picture of me kissing my bicep, dream broken.. :P. On a serious note, I have PCOS and its very severe. I just want to tell.. when one decides to hit the gym, forget about your weight, fat areas and just enjoy picking those weights, the needle of the weight machine is not everything. Build the muscles, burn the fat. And oh yeah, If anyone of you think I have lost weight and all that.. Neah.. Just 2 kgs but I have struggled with it all my life. But this time when I joined the gym, I was in love with myself.. So love yourself Girls, forget everything for that 1 hour.. go there and put your best..!!
Katrina has thr best body in bollywood and kareena too...u want us to be like deepika and alia who are super skinny ....it is like put tons of make up to look good. Dont promote underweight....one should have good weight according to their age....moviestar works so much on their body as they have sell it ...but loosing all ut weight and no flesh on your body can b very bad idea for normal ppl...it does look good only on screen Dont follow anything blindly. Be happy and workout everyday in any form u enjoy and eat healthy...dnt overstress to have certain look.
It's 5.00 am in morning and was looking for workout motivation and I found this video.. I can't tell you how much ur video helped me... obviously gonna check other videos... thanks for taking concern about Indian women.. great job...👍👍
Finally someone is sticking to science and not promoting fads esp related to food...being a doctor I can say that's comendable.. One correction- the cardio does burn fat at that very time but also increases your basal metabolic rate which does help a lot in long run..so it's not limited to the time u are doing it. Ur final point of workout making one a better person is spot on. People need to realise this more importantly than just looking good
bro.... I am a small towner staying in Dahanu... you might have heard... I have no direct access to any supplements or even some food items which will help like stevia to cut sugar so I left sugar 80 days back and followed what you said... I lost 9 kgs on my own with your channels help... whenever people ask me whose your trainer I say ranveer aka beer biceps on youtube for free.. thanks brother for helping..
Amazing work Man... Really appreciative! Keep Rocking... 😊😊♡♡ I have eliminated sugar & Chips ages ago... I hv lost 15 kg... But here u r saying nothing at all tht is packed... Does this means no Biscuits as well? 😑😑
you've just got yourself one more female subscriber........superb video. Very encouraging.......love your urge to educate women in one of the oldest fields ever. Thankyou very much
Thank you! I'm so glad to have found your channel. I have PCOS, which means I may have slightly more of testosterone in my body as compared to other women. Is it still alright for me to weight train?
I'm a physiotherapist and I totally agree wd you about passive fat burn.. Weight training not only helps you to burn fat but tones your muscle well .. I appreciate your work for spreading awareness and breaking all the myths about weight training among women.👍 👍 Your channel is really good.. it always spreads a great amount of knowledge in a simplest way😊 👍
Please post a playlist of workouts to be done by beginners in girls wt loss journeys. AND RANVEER IF YOU ARE READING THIS, PLS (X10) MAKE A VEDIO ON THIS. ● TO LOSE WEIGHT AND TO MAINTAIN BREASTS SIZES I KNOW LITTLE BIT CHANGES WILL BE THERE BUT I DONT WANNA LOSE THE SIZE I HAVE NOW. IT WILL BE GREAT IF YOU PLS MAKE A VED ON THIS , AS I LOVE THE CONCEPT IN YOUR VED WHICH I HV BEEN SEARCHING LITTERALY EVERYWHERE. THANKS , SAMRIDDHI ❤️
Informative video but just one clarification! Someone who is suffering from PCOS has hormonal imbalance which causes male hormones to be released in the body (referring to your video on PCOS). Will weight training still not cause building of bulky muscle mass in a woman with PCOS? Thank you!
No dear. Weight training will help you to balance your hormones. I'm saying it by my experience. So feel free to do weight training. You gonna love your body.
the content you bring with this video is not just for women..the words u said here are life truths...when a good habit becomes addiction transformation happens and discipline follows..repect for u..cheers!
Dear Ranveer, this is the first video of yours that I came across and watching this video made specifically for women made me super happy and motivated !!!! I happened to come across your channel while I was watching videos from 'CookingShooking' ! And I am so glad that I checked out the 'Healthy version of butter paneer masala' with Yaman and you ! The way you explained the science of fitness for women in this video educated me so much, and I seriously couldn't agree more about the misconception related to weight training that our society has LOL ! It's high time that we indians make fitness a necessary daily routine and not something optional ! Thank you so much for motivating us and seeing an indian like you being so passionate about fitness and educating us is amazing ! Keep it up and stay blessed :)
you are such a expressive guy... if whole society become like you then each and every problem will b finished from our society... I am your new 'female' subscriber... lucky as a subscriber you are amazing... so generous you are for female/ women/ girls thank.u so much I am at mid 20's and going to start all dis from today itself...
Sir I do walking for about one and a half hour is it enough I have reduced about 12kg and how to avoid stress during walk please give me a powerful tip
My brother follows you religiously & he got me hooked on to your channel but I was not sure if all the content is applicable to women as well... I have already lost 4kgs after watching your no sugar video in less than 2 weeks...looking forward to many more women related videos from you!... You are doing an awesome job! :)
Haha say thank you to your brother! And thank YOU for your support and kindness. When I read comments like this, it makes me realise how awesome my job is. If I'm able to make even the slightest difference to someone's life, its all that matters! You guys are the best. This is only the beginning, I promise!
Hi Ranveer, I have to Comend you on your great work, I watched ur TED talk a girl in the Gym where you mentioned that you motivated ur Mum to actually start going to the Gym and Lifting. I was Hoping you could make a weight loss workout video for elderly women. I would love to see my Mum Start doing a light workout soon. Thanks In Advance Cheers.
Omg u are amazing man..!! I was always confused in cardio and weights. I use to run 30 mins...!!! U made my life easy.!! Cheers man.!!! I am gonna subscribe u right away.!!!
Beautiful content. You are not just intelligent but you surely know how to spread the best bits of your knowledge to others. Thanks for the motivation ..as a beginner .. i appreciate it.. and love such awesome content..
The information is good but u r way of talking is not good polite bulky dont use that word weight is used for to do work everyday work in life u should strong fitness and telling about science stop this stop that its not good body needs everything eat in small amout is ok for life better than this dont misguide peoples indian women are smarter and their progess is good in life dont do such videos nonsense
I always feel like weight training wl get a manly muscle body. I'm convinced for weight training. looking forward to join a gym for weight training now 😅I'm done wid yoga there is no drastic improvement 🙄
Hey Ranveer, Your channel has really motivated me to take up weight training. Like many other women, I have always focussed on cardio exercises to remain fit. Could you do a video on basic weight training exercises that can be done at home? That would be very helpful to me and many other women too. Also, being fit means being healthy, and I can say that from my personal experiences too. Keep up your good work and keep making those scientifically backed fitness content videos.
I saw my mother struggling since 2012 to lose fat. Late pregnancy (at the age of 35) changed how she looked. I never gave her journey a thaught as I was always busy in my studies and career. This pandemic lockdown gave me enough time for all such things. I came to know that she is amazingly strong and efficient for her age. It tells how she always worked hard but still never reached her goal in these 9 years. As you said education is the key. I have started Educating my maa and we are able to see amazing results within few months. But, regretting... I should have done this earlier..... I want to thank you for making such amazing video. I will always be sharing it to womens like my mother.❤️
Very well said 😇 i do yoga everyday and i have lost 10kg, people ask me how yoga can reduce fat this fast without A (stupid paid)diet plan. And i just do 45 min yoga, no maid, no sugar and dinner at 7pm, and yes i have never done any dieting, do my breakfast after yoga, have lunch ( that even a proper Indian lunch but in a small quantity or a required quantity) and yes my favourite dinner with one roti at 7pm. And 3 lt of water thats it and trust me its not that hard...!!!
I have never listen a video talking about this content, seriously very nice!!! Weight loss is not a goal but it's actually a life time journey that makes you feel happy that's teach you discipline!!!!
Simplyy wowww, i have seen n no.of videos at youtube but didnt get this much inspire n gained knowledged, thanks a ton for making these videos, fabulous job keep going....
Hi Ranveer, I've just started gymming and I'm so grateful I came across this video! This has given me a lot of information and cleared all the misconceptions I had about strength training. Thanks a lot for being so inclusive and creating content like this. More power to you ♥
I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here *2WeightLossFast. Com*
To help people struggling in minimizing sugar, dates are super sweet and healthy! Whenever I'm craving for sweetness I just it a couple of them and they are the best!
I really hate when someone points me at gym when I'm lifting weights, they say look at that woman how much she is lifting, This kind of a man I wanna tell u, did that dumbell / bar/ plates knows that , thats lifted by a female or male?
I’m a mother of a 17 years old. I have been a swimmer all my life, but I have just started strength training since July 2019. Along with an hour of swimming, the result is super good so far. Now, my daughter and I both strength train together. She does it to gain muscle, and I do it to lose fat! I’m 40 years old and looking forward to lifting weights for as long as possible, and I have just subscribed to your channel. Great content! ❤️
thanks 😊😊 to make such a informative video on women as well... Very appreciated, inspiring n genuine👍👍👌👌.... Carry on ...n provide more imp knowledge which help us for our fitness ✌
Hello Ranveer , I m new to this channel, and this was the first video I watched. I just Loved this video.. thanks for all the information. Stay happy stay healthy! God bless you 😊
Rightly said, at the age of 30 when my body is really tearing that's when I understand the benefits of strength training. I urge every woman to start strength training at their early 20's.😊
dude. thanx a ton! one freaking guy who is talking out indian women
Hi , I am Radhika -Wellness & beauty entrepreneur and I have some wellness related branded stuff like Nutrishakes and Omega3 ,If u interested then let me know on 7698624947
Never heard of FitTuber? You need to check him out
@@panktimistri8485 that's what I was about to comment 🤓
Proud to be a fituber Fan❤️❤️
Awesome words about women....thanks and go on man....we will always support u to get indian fit...
@@panktimistri8485 Fit tuber 👌👌
I was about to make maggi, but after watching your video I landed on puffed rice 😂
kirtana S 😂😂😂😂
Loll
Lol
😂
still carbs
I appreciate your mentality that fitness should be free and reachable to everyone...keep it up ✌👍
Nothing comes free
This is the first video im watching that is focusing on women weight loss & fitness. No doubt you are talking logically
Soham ua-cam.com/video/_VsrZmEZ4Lk/v-deo.html check this out
Him:"My ultimate dream is to make India one of the fittest countries in the world"
Me:Woahh....I'm not alone!!!
mine too 😊😊👌👌👌👌👌👍👍👍👍✌✌✌
@@oyejass5467 great we can change this world all together ❤
Hey, this video helped me alot actually. I am 15 years old but my weight is 73 kg . Now I started doing Surya namaskar cardio and strength training at home. I am losing my motivation . I broke my diet 2 days ago and started eating junks again , but I am starting from tomorrow. Wish me luck guys 🤠
All the best for ur transformation journey❤️
All the best
And ……. Wat about ur journey now
All the best 👍
@@rimplemalhotra4168 I dropped my workout and diet because I'm in 10 th and I'm preparing for my boards. I will surely start my workout after the boards 🙂
Yes, Indian women really need to understand the actual meaning of strength training. Thanks for the video😊
11
@@NehaSoni-bh1gf tum bohot handsome aur attractive hairstyle
Its a game changer
Every time I go to gym, I come out to be a happier person.... *so true*
Successful people don't become that way overnight. What most people see at a glance wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life
You are right, to be a successful person in life require him or her of hard work and time
The thing about been successful is working toward it and not going the other way round
You're right. Been thinking of going into gold and cryptocurrency
It's obvious everyone is going into investing cryptocurrency especially BTC
Talking about been successful. I know I am
blessed if not I wouldn't have met someone is as spectacular as Nancey Royce
Beer biceps: "sugar is your worst enemy".
Me eating butter cookies and watching beer biceps :/
Ranveer was so dramatic back then 😂😂
It's true, my workout become my addiction. After completing my workout i feel very happy and strong.
I have given up on sugar and processed food. I lost 1 kg in 10 day. It is a slow progress though. But still better
It's healthy weight lose without dieting.
@@saimabilal2890 diet is most important in weight loss....
We must be in caloric deficit in weight loss....
Sugar, processed food, smoking and alcohol are your worst enemies
It's not at all a slow progress. 😳 1 kg in 10 days is way too fast. Keep up the good work. Do exercise daily. I can't completely get rid off sugar I have 1 cup of evening tea everyday but yes that's it. Only then sugar goes in my body. I do exercise daily a lot of exercise. 🙂 And I also follow diet but I eat chips once a week and some deep fried thing ( homemade ) once a week .. 🙂 I loose 1 kg per month. 😃
And I don't smoke and drink. 😃
I also cut down sugar but I'm using my dad's sugar free gold
1 tab two times morng n eve tea 😜💁
I kinda feel like god too discriminated against women and gave her all sorts of early weaknesses
It definitely sounds like that😂😅
U r ryt @Rachna Alia😢😢
Well a plus point is that we hv different kind of strengths, one of them being(the beauty) our ability to bring out a life from ourselves, we r truly very thankful to God for choosing us as a source to do that.
N when u say about the associated health effects_it's all smiles:) coz u just need to stay ur best version n then nthg will ever make u feel discriminated coz all problems will look to u as hving solutions in themselves
Yeah may be a 16year old spoke much philosphical, can be true! But u need to change the perspective towards being a girl(u know I used to think the same way nd hv cm long way into changing my mindset)
Sending u a smile😊
Hope u get it!
Oh no! Definitely not. I guess we can say that when are only focussing on one side of a coin.
@@sapnayogi6789nonsense lots of women die in childbirth and due to postpartum depression.. lol pregnancy is just a curse
Wow finally an indian guy who understands us Indian women, and encouraging us in a non condescending way!!! First video from you that I have watched today and subscribed immediately! Keep it rolling for the ladies!😋🤓!!!
In this video (7y/o video) you have spoken that nobody should pay for fitness and recently you launched a fitness app wherein nothing is free. The app is totally a paid app. What's that about ?
i love weight training..My weight is 45kgs and my height is 4.9..u wont believe how many men and women who saw me weight training have asked me why i even bother to do it..i dont look fat so i must be fit..i dislike this mentality and i always tell them i need to be fitter..weight training helps me do that..and then they frown upon thinking ill look like a man..i just laugh away at their ignorance..
karishma pathak You go girl!!!
Same story here 😊
seconded! 70kg women come to me in the gym, try to shame me for working out! telling me i don't like my body! -_-
Here to always support women like you. ✌️
I like how you give the example of Deepika Padukone a lot (I have a girl crush on her😊).
Getting all serious now, thank you for this very informative and helpful video.
😒😒 she is like a flag 😂
Thank u so much Ranveer, for the motivation..looking forward to more vedios and definetly sharing this with friends and family..
You're most welcome Samiya! Going to be making a LOT more content for girls. Your shares and support mean the world to me :)
Just lift ladies I love lifting !!!!
Me too. I find cardio boring
Ranveer reminds of a youtuber Preeti Singh. Both explain in a very impactful way and you don't get distracted even for a second.
True
Yes true
I follow weight training, and there are very few indian youtubers who encourage weight training for women. One of the best indian fitness video for women. And yes weight training makes me so happy, its like that time in the gym is just mine and it feels so amazing!
Thanks for the amazing video
Good luck! Definitely sharing it with friend who tell me “dolle kyun bana rahi ladki hoke”.
hey Ranveer can you start a 3 month challenge... and post work out and diet for a week... so 12 videos... for fat loss, weight training and toning for a roughly 10-15kgs.. would be really a great start for many... would be like personal training many individuals..
Go for Lucy Wyndham
She is like the best trainer got o her channel and see u will get best results
hema latha p
Dammit I thought, I will gain bulky muscles and put a picture of me kissing my bicep, dream broken.. :P. On a serious note, I have PCOS and its very severe. I just want to tell.. when one decides to hit the gym, forget about your weight, fat areas and just enjoy picking those weights, the needle of the weight machine is not everything. Build the muscles, burn the fat. And oh yeah, If anyone of you think I have lost weight and all that.. Neah.. Just 2 kgs but I have struggled with it all my life. But this time when I joined the gym, I was in love with myself.. So love yourself Girls, forget everything for that 1 hour.. go there and put your best..!!
Nish S that's not at all true
So true. I've tried so many types of workouts but honestly only weight training makes me internally happy and satisfied with the workout.
Best. Advice. Ever.
Katrina has thr best body in bollywood and kareena too...u want us to be like deepika and alia who are super skinny ....it is like put tons of make up to look good.
Dont promote underweight....one should have good weight according to their age....moviestar works so much on their body as they have sell it ...but loosing all ut weight and no flesh on your body can b very bad idea for normal ppl...it does look good only on screen
Dont follow anything blindly.
Be happy and workout everyday in any form u enjoy and eat healthy...dnt overstress to have certain look.
It's 5.00 am in morning and was looking for workout motivation and I found this video.. I can't tell you how much ur video helped me... obviously gonna check other videos... thanks for taking concern about Indian women.. great job...👍👍
Finally someone is sticking to science and not promoting fads esp related to food...being a doctor I can say that's comendable.. One correction- the cardio does burn fat at that very time but also increases your basal metabolic rate which does help a lot in long run..so it's not limited to the time u are doing it. Ur final point of workout making one a better person is spot on. People need to realise this more importantly than just looking good
What should pcos suffering women do? Since they would have more testosterones in their body.
bro....
I am a small towner staying in Dahanu... you might have heard... I have no direct access to any supplements or even some food items which will help like stevia to cut sugar so I left sugar 80 days back and followed what you said...
I lost 9 kgs on my own with your channels help...
whenever people ask me whose your trainer I say ranveer aka beer biceps on youtube for free.. thanks brother for helping..
Stevia is available in Hypercity Malad for 130 Rs. I just recently purchased it hence I know :)
Divya Bhatt Do u get the stevia powder there?
Amazing work Man... Really appreciative! Keep Rocking... 😊😊♡♡
I have eliminated sugar & Chips ages ago... I hv lost 15 kg... But here u r saying nothing at all tht is packed... Does this means no Biscuits as well? 😑😑
Sunny Niks Did you exercise as well apart from quitting sugar.
*"sugar is your worst enemy?"*
no he's ma lifue😭
Armyyyy💜
Yeahh sugaaaa issss lifeuuuuuuuuu😂😂💜💜💜💜💜
No Maida😭😭
Armyyyyyy💜💜💜💜💜😂😂
Armmyy
This is the first time i am seeing Ranveer's old video😅❤❤
Yes u hv girls!! too in ur learners :) OverPowered🤸♀💪
you've just got yourself one more female subscriber........superb video. Very encouraging.......love your urge to educate women in one of the oldest fields ever. Thankyou very much
Thank you! I'm so glad to have found your channel.
I have PCOS, which means I may have slightly more of testosterone in my body as compared to other women. Is it still alright for me to weight train?
Strength training is best if u have pcos
@@aishwaryahalemani5186 agreed
I'm a physiotherapist and I totally agree wd you about passive fat burn.. Weight training not only helps you to burn fat but tones your muscle well .. I appreciate your work for spreading awareness and breaking all the myths about weight training among women.👍 👍 Your channel is really good.. it always spreads a great amount of knowledge in a simplest way😊 👍
Yes I will . Zero knowledge about fitness. After this video deftly I will learn thank u . Talk about estrogen level and food
Please post a playlist of workouts to be done by beginners in girls wt loss journeys.
AND RANVEER IF YOU ARE READING THIS, PLS (X10) MAKE A VEDIO ON THIS.
● TO LOSE WEIGHT AND TO MAINTAIN BREASTS SIZES
I KNOW LITTLE BIT CHANGES WILL BE THERE BUT I DONT WANNA LOSE THE SIZE I HAVE NOW.
IT WILL BE GREAT IF YOU PLS MAKE A VED ON THIS , AS I LOVE THE CONCEPT IN YOUR VED WHICH I HV BEEN SEARCHING LITTERALY EVERYWHERE.
THANKS , SAMRIDDHI ❤️
Very well explained! Its sad that most women feel that weight training makes them bulky.. Good to see you trying to educate them.. keep it coming! 😍
Well. No one told them so far.
You just earned one more subscription from woman living in America. I am very impressed
I wish i could hire u as my trainer and my chef 😭
Watching it in 2019... Thinking Where I have been all dis time 😏.. dis is so educational.. luved it
Informative video but just one clarification! Someone who is suffering from PCOS has hormonal imbalance which causes male hormones to be released in the body (referring to your video on PCOS). Will weight training still not cause building of bulky muscle mass in a woman with PCOS? Thank you!
No dear.
Weight training will help you to balance your hormones. I'm saying it by my experience.
So feel free to do weight training.
You gonna love your body.
aapne mullah ki tarah goat beard kahe rakhi hai 🙄🙄
This content deserves much more visibility. :) thank you !
the content you bring with this video is not just for women..the words u said here are life truths...when a good habit becomes addiction transformation happens and discipline follows..repect for u..cheers!
People who have seen all your videos can lip sync with you for the 1st 9minutes of this video -like me ;) so use to all those lines ;)
Maina desi dawa li 1baba se mera 22kg kam ho gya Sab hairaan ho gya tha, jo dawa deta hai unki jankari mera UA-cam profilemeLikhi hai
👍👍👍👍Really Motivating 💥💥💥...got to know lots of things..please explain weight loss diet in details
Dear Ranveer, this is the first video of yours that I came across and watching this video made specifically for women made me super happy and motivated !!!!
I happened to come across your channel while I was watching videos from 'CookingShooking' ! And I am so glad that I checked out the 'Healthy version of butter paneer masala' with Yaman and you !
The way you explained the science of fitness for women in this video educated me so much, and I seriously couldn't agree more about the misconception related to weight training that our society has LOL ! It's high time that we indians make fitness a necessary daily routine and not something optional ! Thank you so much for motivating us and seeing an indian like you being so passionate about fitness and educating us is amazing ! Keep it up and stay blessed :)
you are such a expressive guy... if whole society become like you then each and every problem will b finished from our society...
I am your new 'female' subscriber...
lucky as a subscriber you are amazing...
so generous you are for female/ women/ girls
thank.u so much I am at mid 20's and going to start all dis from today itself...
I love weight training.. Improved my body posture.. Thanks for informative video!
People who are watching in *2021*
Lets smashed 2022.
Sir I do walking for about one and a half hour is it enough I have reduced about 12kg and how to avoid stress during walk please give me a powerful tip
My brother follows you religiously & he got me hooked on to your channel but I was not sure if all the content is applicable to women as well... I have already lost 4kgs after watching your no sugar video in less than 2 weeks...looking forward to many more women related videos from you!... You are doing an awesome job! :)
Haha say thank you to your brother! And thank YOU for your support and kindness. When I read comments like this, it makes me realise how awesome my job is. If I'm able to make even the slightest difference to someone's life, its all that matters! You guys are the best. This is only the beginning, I promise!
BeerBiceps do women's gain weight again if they stop doing this? pls rply. my daughter need your help
Thanks for knowledge man
Thanks for encouragement 😊thanks alooot recently I started gym hopefully it will helped me
what did u eat during the 2 weeks mandira. help
Hi Ranveer, I have to Comend you on your great work, I watched ur TED talk a girl in the Gym where you mentioned that you motivated ur Mum to actually start going to the Gym and Lifting. I was Hoping you could make a weight loss workout video for elderly women. I would love to see my Mum Start doing a light workout soon. Thanks In Advance Cheers.
Omg u are amazing man..!! I was always confused in cardio and weights. I use to run 30 mins...!!! U made my life easy.!! Cheers man.!!! I am gonna subscribe u right away.!!!
Anna ua-cam.com/video/_VsrZmEZ4Lk/v-deo.html check this out homeworkout for women
Finally a genuine guy who actually tells the truth.
Eliminating sugar and nashta slowly!! Not instantly of course. Old habits die hard.
Came here only bcoz of my PREM KRISHNA
It is really helpful video... Thanks for uploading video.....
I m a doctor and this guy is scientifically super relevant and correct 😊
No sugarrr?? But i want a cup of tae with suga and kookie 😭😭😍💜
Hiii army 😊😁☺️💜💜💜
Beautiful content. You are not just intelligent but you surely know how to spread the best bits of your knowledge to others. Thanks for the motivation ..as a beginner .. i appreciate it.. and love such awesome content..
True
The information is good but u r way of talking is not good polite bulky dont use that word weight is used for to do work everyday work in life u should strong fitness and telling about science stop this stop that its not good body needs everything eat in small amout is ok for life better than this dont misguide peoples indian women are smarter and their progess is good in life dont do such videos nonsense
I always feel like weight training wl get a manly muscle body. I'm convinced for weight training. looking forward to join a gym for weight training now 😅I'm done wid yoga there is no drastic improvement 🙄
All your videos are very informative. You are one of the best guy on youtube, Ranveer. 😊🤗
You explained this topic so well :) New subscriber here 🌸🌻
Very much essential for me.....
I was focusing more on cardio dude.... I was moving in a wrong track.... Thanks for bringing such awesome videos......
I saw u so many times under comment section of neet videos
@@abihazainab2257 True af😂
@@murchanasarma6750 how was neet love
I have seen your keto videos and i am on keto currently so please help
What about yoga, can women do keto plus yoga?
Main Struggle is to avoid sugar 😢
Hey Ranveer, Your channel has really motivated me to take up weight training. Like many other women, I have always focussed on cardio exercises to remain fit. Could you do a video on basic weight training exercises that can be done at home? That would be very helpful to me and many other women too. Also, being fit means being healthy, and I can say that from my personal experiences too. Keep up your good work and keep making those scientifically backed fitness content videos.
India is a better place bcoz of genuine and real guys like you.... respect 🙏🙌🏻
Yes ranveer I really wanted.... pls bring more content for women...
Dude if you are making video for Indian women please make it in hindi as my mom can also understand..
Yes,it is true
I had dumbbell exercise in our zumba classes.
My stomach actually loss same inches
It's great
Thanks lot .
I saw my mother struggling since 2012 to lose fat. Late pregnancy (at the age of 35) changed how she looked.
I never gave her journey a thaught as I was always busy in my studies and career.
This pandemic lockdown gave me enough time for all such things. I came to know that she is amazingly strong and efficient for her age. It tells how she always worked hard but still never reached her goal in these 9 years.
As you said education is the key. I have started Educating my maa and we are able to see amazing results within few months.
But, regretting... I should have done this earlier.....
I want to thank you for making such amazing video. I will always be sharing it to womens like my mother.❤️
i literally had a piece of lays the exact moment he said eliminate lays from your diet '-'
Hilarious!
Very well said 😇 i do yoga everyday and i have lost 10kg, people ask me how yoga can reduce fat this fast without A (stupid paid)diet plan. And i just do 45 min yoga, no maid, no sugar and dinner at 7pm, and yes i have never done any dieting, do my breakfast after yoga, have lunch ( that even a proper Indian lunch but in a small quantity or a required quantity) and yes my favourite dinner with one roti at 7pm. And 3 lt of water thats it and trust me its not that hard...!!!
I have never listen a video talking about this content, seriously very nice!!! Weight loss is not a goal but it's actually a life time journey that makes you feel happy that's teach you discipline!!!!
Simplyy wowww, i have seen n no.of videos at youtube but didnt get this much inspire n gained knowledged, thanks a ton for making these videos, fabulous job keep going....
Hi Ranveer, I've just started gymming and I'm so grateful I came across this video! This has given me a lot of information and cleared all the misconceptions I had about strength training. Thanks a lot for being so inclusive and creating content like this. More power to you ♥
man ur amazing!! I need a trainer like u.... exactly like u!!! IM new to Ur channel....and tis one video is making me to addict to Ur videos...!!!
Love coffee with two spoons of sugar .. that's is four times a day... 😥
😂😂 nicee keep going
Bhaiya plz girls ke bare bhi batao weight loose grooming tips wagera
I can't do weight training bcz I can't afford gym fess
Yes,it is true
I had dumbbell exercise in our zumba classes.
My stomach actually loss same inches
It's great
Thanks lot .
We love you. 😊 There'll be more women subscriber. I loved your PCOD video too. I watch it from time to time.
I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here *2WeightLossFast. Com*
To help people struggling in minimizing sugar, dates are super sweet and healthy! Whenever I'm craving for sweetness I just it a couple of them and they are the best!
Thanks for so much of information❤️❤️
Thank you so much ranveer!❤️
My godddd!!! This is like the best content i watched today🤗🤗🤗 thankyou so much
thank you so much..I am 17 years old and my wieght is 95 kg..and after hearing you i got confidence that I can do it..
Puja Jhingan get into it girl, you have high high high high chance of loosing weight quickly than once you cross 20s.YOU GOT THIS
Loosing weight isn't difficult at all...
All the best Puja .. You can surely do it .. It is not that difficult .. Just be consistent on what you doing .. You will find the results
You loose weight or not
I have big calves...even when I was slim, it's bigger..what exercise I should do for calves?
Tejal - Tezz ...again specific reduction is not possible..walking and overall being healthy is the key...
I really hate when someone points me at gym when I'm lifting weights, they say look at that woman how much she is lifting,
This kind of a man I wanna tell u, did that dumbell / bar/ plates knows that , thats lifted by a female or male?
I don't have weights dumbbells bruh.....
Strength and Weight Training.. Yes am Gonna Be Doing It 😄
I’m a mother of a 17 years old. I have been a swimmer all my life, but I have just started strength training since July 2019. Along with an hour of swimming, the result is super good so far. Now, my daughter and I both strength train together. She does it to gain muscle, and I do it to lose fat! I’m 40 years old and looking forward to lifting weights for as long as possible, and I have just subscribed to your channel. Great content! ❤️
I have shared this in my gym group.. they always dominate me when i do weight training.
thanks 😊😊 to make such a informative video on women as well... Very appreciated, inspiring n genuine👍👍👌👌.... Carry on ...n provide more imp knowledge which help us for our fitness ✌
Thanku bhai best video all doubts are clear now
Why this video came to my recommendations after 3 years😣😣😣
Same 🙄
😆😆
Hello Ranveer ,
I m new to this channel, and this was the first video I watched. I just Loved this video.. thanks for all the information. Stay happy stay healthy! God bless you 😊
Watching this in lockdown...... Really really educating
Sugar
Process food
Weight training
Rightly said, at the age of 30 when my body is really tearing that's when I understand the benefits of strength training. I urge every woman to start strength training at their early 20's.😊
Seeing this when your 20 is great