Awesome--I love these! Even though I have a standing desk, I can get pretty stiff from spending hours on the phone & at the computer. These are a great public service--thanks, Amy!
I just found these. We are still remote and our work put out a 5-minute video, but it's getting old so looking for more. I put a calendar mark on my team's calendar at 1:30 every day to get up and do one of these videos for 5 minutes. Not much, but hopefully get their blood flowing and get them out of their chair. Looking forward to more 5-minute videos if you can do anymore. Thanks Amy! :-)
This has been the most helpful video! Started working from home a month ago and it's also my first desk job. This is so nice to do on lunch to help me feel like I'm doing something good for my body. Started doing it on Tuesday and I'm feeling a difference already! Thanks for posting this!
I decided to try this as my cool down after my cardio workout this morning. Great mini workout/stretch!! Can't wait to try it on a work day after a few hours sitting at my desk! I'm sure it will be just what I need!
Thank you, this helps. I WFH and often get so focused I forget to get up, this helps giving me a bit of a bust throughout the day so I don't feel lifeless at the end of the day and have the energy to do a proper long exercise after work.
Awesome--I love these! Even though I have a standing desk, I can get pretty stiff from spending hours on the phone & at the computer. These are a great public service--thanks, Amy!
I love having a variety of these types of videos
I love youtr videos. Working out with them never gives me back pain. Thank you.
I just found these. We are still remote and our work put out a 5-minute video, but it's getting old so looking for more. I put a calendar mark on my team's calendar at 1:30 every day to get up and do one of these videos for 5 minutes. Not much, but hopefully get their blood flowing and get them out of their chair. Looking forward to more 5-minute videos if you can do anymore. Thanks Amy! :-)
So glad your team is using these!
This has been the most helpful video! Started working from home a month ago and it's also my first desk job. This is so nice to do on lunch to help me feel like I'm doing something good for my body. Started doing it on Tuesday and I'm feeling a difference already! Thanks for posting this!
Bookmarking this and doing it throughout the day has helped! Thank you Amy!
I decided to try this as my cool down after my cardio workout this morning. Great mini workout/stretch!! Can't wait to try it on a work day after a few hours sitting at my desk! I'm sure it will be just what I need!
Thank you, this helps. I WFH and often get so focused I forget to get up, this helps giving me a bit of a bust throughout the day so I don't feel lifeless at the end of the day and have the energy to do a proper long exercise after work.
This was such a great way to break up the work day. Working from home makes it difficult to get enough movement. Will definitely do again.
Good workout on my break. Thanks!
most fav trainer on youtube
Love these!!!
This was so helpful as a nighttime stretch after being stiff & sore all day from snow shoveling!
Great work really enjoyed it.
Great idea for sedentary work days!!
Now THIS is a work break!
Thank you!!
Great quick workout, made me feel more alive during the workday :)
Good one, thank you!
Love it!
If its 5 mims why does it last 6mins 10 seconds