Best Exercise For Sciatica Pain, L4-L5-S1, Disc Bulge Treatment, Leg Pain Sciatica Treatment
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- Опубліковано 16 жов 2024
- Treatment for Sciatica Pain, 4 Best Exercises for Sciatica relief.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sciatica Pain Relief Exercises.
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5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI, Disc Prolapse Symptoms:
• 5 Signs and Symptoms o...
Causes are:
Disc bulge or prolapsed or disc protrusion or extrusion L4-L5, L5-S1
Facet Joint arthropathy
Central canal stenosis or foraminal canal stenosis
Piriformis syndrome
Treatment :
Treatment depends on centralization or peripheralization of pain.
Centralization- The pain from leg comes to the centre, means if pain travels down the leg then it comes towards back of thigh-buttocks-back pain means centralization, it is recovery sign or prognosis
Peripheralization- It is bad sign, it means the pain is getting worse from back towards the leg.
He also explained following points in this video:
Sciatica treatment, sciatica exercises, best exercise for sciatica pain, sciatica pain relief exercises in hindi, leg pain sciatica, disc bulge treatment, physiotherapy for sciatica pain, sciatic nerve pain relief, sciatic nerve pain treatment, sciatic nerve pain in the foot, how to relieve sciatica pain, nerve compression in lower back, disc bulge sciatica
#sciatica #sciaticaexercises #sciaticatreatment #discbulge #sukoonphysicaltherapy
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Diagnose slip disc without MRI
ua-cam.com/video/NAlN4dCXsLc/v-deo.html
Sir please make a video on notalgia paresthetica exercise.
A a W
App ka number melega sir?🙏
Sir tens or massager laga sakhty hy scitica ma
सर नमस्कार मै नेपालसे एम आर आई मे L5 S1 दबी है आठ महिना होगयाहै चलमे बैठनेमे दिकत होराहे डाक्टर का कहेनाहेकी अपरेसन करनेको सल्लाह देरहे हे।मै य वाला एकसरसाईज करू या नही
thanks sir. love from pakistan . apki batai hoi exercise se 2 din main hi pain thek ho gya. thx alot.
Thanks a lot varun sir
My pain is completely cured after doing exercises suggested by you.
Earlier i was not able to stand or walk for more than 3 minutes
I am writing this review after 1month to make sure that it's not temporary.
God bless you sir.
I am suffering from Slip Disc since last 8 months…L5-S1…pain flows in right leg
Injury happened due to gymming.. I am from Mumbai and consulted 3 different ortho doctors along with Physiotherapist. Doctors suggested to go for Operation.
I was worried a lot…but thankfully I got this channel and amazing life changing videos of Doctor Varun
This video is saviour for me
I followed these 4 exercises and feels like magic…almost pain gone and now I am able to do nearly all the activities….
In spite of Slip disc and after following these exercises I did 5,000 kms bike ride (I am rider as well) without any pain and now I am able to lift in gym as-well (with precaution)
Thankyou so much doctor god bless you ❤️❤️🙏🏻🙏🏻
thanks for sharing your experience... I need motivation and support because I am also going through stress due to slip disc
@@sskkyy27 bro…along with exercises, keep faith and be positive thats the trick…now never repeat this sentence that “you are in stress”…always accept that you are recovering and getting better day by day…automatically changes will happen… I did the same
@@amanslife8790 thank you so much brother 🙏🙏
Highly recommend Qi spine. Mumbai
Bro I'm also from Mumbai. Can i talk with you by any means
Dear sir..first I pray to God for you and your family...sir your exercise is very helpful and and recovery from saitica pain.. I followed your instructions and exercise and 100% my leg pain is end... thanks sir again again thanks..GOD BLEES YOU SIR🙏🙏🙏🙏🙏
Kitne mahine lage..??
Thank you 🙏🏻😊
Kitne din me thik hua bro plz
Kitne din m theek hua bhai Dinesh?
Aslamu alikum
Bhai mujy b right leg main pain hota hy
Kitni dayr exercise krni hy?
Thank you so much sir... Aap to bhagwaan ho mere liye .... Mujhe itna zada drd tha ki chalna firna tk mushkil ho gya tha... In exercise se mujhe bhut jldi Aram hua thank you so much sir 🙏🙏
I got relived after doing all the four exercises. Thank you Doctor and God bless you.
Dear,
Respected Sir,
Thank You For Your Valueable Information..This Is The Way Of Found out To Cronic Sciatica and Sure About That Pain...!!.. Exercises Are Mostly working as Soon as possible.!.
Thanks for this video from Canada. It helped me.
I have watched many videos but
you explained very well than anyone else. Thanks a lot.
Very very helpful exercise apny family k sath slamt rhan q k mn bhe is pain ka shikar hon
Thank you Dr. I tried your exercises for knee pain and these are very beneficial and now I will do it for sciatica legs pain also.
Thank you very much for giving us boosting to recover by doing these exercises.
Thanx sir mre lift leg me pain thi 1month sy me ny abi excise ki mre pain khatam ho gae jazak allah
Beautifully explained and has given good relief God bless you
Behad useful boht help Mili mjhy I'm from Pakistan
Stay blessed Sir
Allah apko slamt rakhy khush rhen jzak allah bht naky kA kam he 🌹🌹
Thank you doctor. All I needed was this information.
धन्याति धन्य.. अति उत्तम प्रस्तुति के लिए..🙏🌺
Sir we r really thankful to for helping us from such problems 🙏
Thank you very much sir
I was suffering from sciatica in my right leg as I started doing these exercises for 4 months 80 percentage of my pain got relief now I stopped doing exercises.i repeat only when I feel pain some times.sir please tell me weather I should do exercise to my left leg also because I have problem only in my right leg
Your exercise are very effective God bless you stay blessed alway
Zabardast doc boht achay se explain Kiya AP nay thank u so much I m from Pakistan
Thanq dr sahab trnt aaram mila♥️♥️♥️♥️♥️♥️♥️god bless u
मेरे को L5 S1 का दर्द था।
मैने आपका 115 वाला एपिसोड
देखा बहोत अच्छा लगा
मैने आपका दिखाई 4 एक्सरसाइज (stretching)
करता हूं मेरा दर्द 10सालो से था पर आपकी दिखाईएक्सरसाइज (stretching) से काफी हद तक मेरा दर्द कम हो गया हे।
Thank you sir 😊
Sir g mujy 3 Saal Sy h lakin m medical representative hu bike chla chla k right hip k pechy Meri tang m drd ni h. Bht hi effective h y exercise. Mery gym m zyada weight utha utha k bhi hui h.
Thank you doctor got little relief after ur 4 exercises
Thanks bhai buhat araam mila dard me bhagwan khys rakhe aap ko 🙏
Thanks Dr Sahib ji bahut aschi exercise ke liye
Thank you for your explanation.. very well explained..but using pillow is right or wrong.. please confirm
Sir din main ketne bar or kis time karne hai
Its very effective. God Bless You
Sir aapne aedi ke liye bola aese kiya 5 minit me mera dard band ho gaya thanku so much bahot relif lag raha thanku
Thank you I feel better when I am doing this 🙏🙏🙏
Can we do this after 1 month of surgery
Bhgwan kre apka hi bol ho ...or sb thk ho jae ❤️🙏🙏
Thank u doctor for the information this video is very much helpful for my pain relief ...God bless you doctor always☺☺💪👌
Thank you sir
Hello sir I just saw your video and I want to let you know that I have same issue. So my question is that is this temporary issue ? Can it happen again? Please answer. Thanks 🙏
Thank you sir, you're all videos are very helpful for me as I'm a second year Bpt student...
Thanks Doc. I m facing sitting issues I have L5S1 herniated disc. I am suffering from chronic pain.. Every year attacks in left leg after 3/4 month physiotherapy exercise reduce pain.
But this year m facing more on sitting issues even after all exercise.
But thanks I have included this four exercise in my daily exercise
search on youtube gokhale siting method
Menda ham 3 ta Bor disk churrasi. Og'riq juda kuchli. Nerv tortib qolgan bir yonga. Iltimos qanday muolaja qilish kerak yozib yuborsangiz. Yoki operatsiya qilish kerakmi? Yoshim 26da. L3-L4 6mm, L4-L5 6,5mm, L5-S1 6 mm.
Tusi physiotheraphy krwao te excercise kar morning and evening
Surgery nal ta bhut aukha hoyo
Main bhi physiotheraphy krwa rhi aa
Sabhi excercise dono pair se karna hai ya sirf jisme dard hai usse karna hai
Allah ap ko kush rakhy bohat acha kaam kr rahy ho sir g
I m from pakistan thx a lot sir your exercise realy very helpful God bless you
Love from India bhai
Doc your a life saver ❤
🙏🏻😊
Till the time pain is there, shall I tk pregabalin, muscle relaxant along with excercise??
Dr shb my mother has lower back pain which flows to hipps to hamstring to legs. Please guide ms
search on youtube gokhale siting method
Hello sir, I am suffering from l4-5s1according MRI from one year but now a days (15) continue follow your exercise .my one problems can't disappear that is when I Sleeping straight low back pain comes within 5 minutes plz help sir🙏
Good afternoon sir. Sir mera hip replacement hua hai but mujhe sciatica nerve problem hai, mai aapki bataye hui exercises kar sakti hu kya.please sir bataye
Adipoli ❤❤
Sir isme jo apne rotation exercise batai hai, kya usse knee me patola pain ho sakta hai kya.
Main do mahine se ye rotation exercise kar raha hu , mujhe relief bhi mila lekin ab mujhe knee me patola pain hone laga hai
Me Suffering from L4 L5 S1 and knee pain plz suggest Me suitable excercise
Sir please make videos on electrotherapy as well ❤️ and thanku for all wonderful videos
I have pain when I bend down..I hope it's sciatica. The doctor said it's hip bursitis without even an X Ray. Please advise what to do. I have pain just below the hip on the inside of the leg or thigh.
Happy birthday hadi baty ko bohat mubarak ho ap sb ko masha allah ap ki khushyon ko kisi ki nazar na lagy or bhai December nai February hai
Thanks sir
Best exercises for chronic pain'
Thank you🙏 doctor for this wonderful video👍...
Hello sir meri right leg main pain hai .main odisha se hun. May Bhubaneswar main physiotherapy 1 month se leraha hun .meri pain bii bahati Kam hoo gai. Kya swimming 🏊♀️ best exercise for sciatica
Thank you doctor ❤❤❤
Ye xcrcises kis tym kr skte hain sir ???????
Plz tell me...... Mujhe b back me bahotttt jyada pain h 1 year se
Thank you so much Sir.
You r Great sir....god bless u......
Very helpful video sir namaskar god bless you 🙏🙏
Thank you sir ji mujhe bhot salse sytica hai
Thank you sir, this helped me a lot
Glad to hear that
Please you should give personalized guidance when booked a mob consultation.
Thank you so much nice information
Very nice and helpful 👍 thanks
well explained u r excellent 👍 physio
I have l4 l5 and l5 S1 I have been regularly going for physiotherapy for last one and half month and taking medication. initially it was only numbness but for the last three weeks number reduced and tingling started in left foot which some time gets severe. I can walk on flat surface up to while walking 400 steps after it numbness starts of full left side foot. initially pain of left side hip bone which is not bit little sensitive on hip bone area. i am going to office regularly. what is my next course of action. how long I will take to recover fully and what I need to do more. thank you
Avoid sitting for long time
Same problem, does physiotherapy helps you?
How r u now @fstarr8115?
@@purnimamondal3236 not well. still struggling
Thank you great video
Hello doctor !! I'm 23 years old and got the low back pain problem since 1.5 year. Please make a video on how to cure stiffness of back in morning ? And what necessary steps we have to take care of
Now your fine ???do you have balance issue ?
Atleast reply
@@Fraziercristiano No facing the same issue 😪 I feel stiffness in my back whole day and even pain
@@GurmeetKaur-zp9ft are u ok ,stiffness low back pain ab bhi h.simple cure h one day treatment se chla jta h stiffness
@@dks-health.tips-guide yes not fully but better than before. I only feel stiffness and tenderness while standing or sitting for too long
Thank sir Thank you
Without surgery curable hai ye?
I came to your clinic at 5:25 PM today. Kindly send me set of exercise.
Sir 4th streching exercise dono lega ka karna hai ya jismein dard hai uska karni hai
Sir My sciatic nerve damage Due to Sports injury. And it cause foot drop. And I realized after 1 year that I actually got Foot Drop. I got lots of pain in my whole Leg . Due to stretching and some Exercise I overcome my Problem at least 60 %. Sir I'm a Hockey player. I thought that My Brain Not Connected with my Right leg. I got lots of problem at playing Hockey. I have Lost my Right leg muscles too. It becomes weak even with exercise. Sir plz tell me how can I get my Right Leg muscles Back to strong
very informative video kindly make a video on 4 best exercise for upper back pain
Thanks sir God bless you 🙏
Sir y exir din m kitni bar karna h is k sath pain cler bhi lea skte hn kun k bhot pain h
Sir mere ko yhi problem h
Ye exercise kitne days krne se Aram milega
🙏.... sir ye exercisec regular krne se chronic problem 100% Thik ho sakta hai ? Kitna time lagta hai ?
I m 38 yrs ..
Thank you ❤❤❤
L4 -5 nurve compres problem hai ye kitne din tk karna padega
Very helpful video. Thank you so much.
🙏🏻😊
@@Sukoonphysicaltherapysir kibhabe apnar sathe jogajog Kara jabe?🙏
Sir you are great. Please sir ankylosing spondylitis per bhi ik vedio banaye.thank you🙏
Are these exercises helpful fr disc bulge and stenosis plze help
Thank you doctor for this vedio
Can we do this in patient with sciatica and loss of lumbar lordosis
I can barely do last exercise for complete nerve stretch.. it is really painful for me. Please suggest if i should still keep doing it to extent i can do or i should avoid
Sirji which excercise to do in office while sitting on office chair at work plz guide sirji
Thank you for this video
Hello sir I have watched almost all of your videos but you didn't talked about the sciatica pain due to Thecal sac intended... please make a video on this problem
Sir no 4 exercise dono leg ko karna hai kya aur kitni baar.
Sir kya sciatica ka pain bearable bhi hota hai ,, means not too much,, ?
Thanks 🙏
Thank you sir
Kindly share the link for acute sciatica
Thank you sir for these exercises
Sir I have disc problem for 33 years. I had acute sciatica pain 3 or 4 times. Then I take antinflamatery tablets. Now whenever it starts I take medicines before it get worst. Sir please tell me exercises to prevent this pain in advance.
Are you working in office or what?
And if you are working so how you handle long sittings in office....
search on youtube gokhale siting method
Dhanyavad