How I Cured My Anxiety | Living Stress Free
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- Опубліковано 11 тра 2016
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In this video I mention how to cure anxiety, stress relief, stress management, and curing anxiety holistically, along with general holistic healthy habits.
Disclaimer: I am not a doctor. This is what worked for me long term to help cure my anxiety.
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praise God your free from anxiety. Anxiety is a nerve issue. stress is one of the biggest nerve killers. the protective wiring erods and in time your nerve has to protection any longer which makes you very sensitive to the small stimulation to it. all the things you've named are exactly what will stop it along with much prayer. ive been free from it almost a year now. God is good :)
JoyProject 2017 interesting can we talk?
Gods kid i wish I could do it I take Ativan every day for over 20 years I have extreme anxiety from the time I was 4 & panic attacks depression Is like having a life in prison .. Happy for anyone free of them , stay strong & healthy x can you share some things you did Thank you
Gods kid Amen, I know this is 1 years later, but as of recent I’ve been hit with anxiety of which also put me into hospital, as it was stress related, I’ve had a not so good year, however I found a video on UA-cam done by a doctor that also suffered with anxiety quite bad, but he said that it can be cured without medication, and what he says makes perfect sense, and given he’s not a Christian what he said line up with scripture, it’s about renewing your thought process, over 10 years ago I suffered with panic attacks, but thankfully managed them and got cured, again no medication or therapy, thus I’m going to do the same this time as well, thus focus on positive things and God 🙏🏻😊
Can anyone help me ....... Please share your contact
@AN2 for God! please help me......my email address is gaurav009764@gmail.com
Crying my eyes out watching this video, really happy you're doing so much better and, I want to be where you are. God bless you beautiful.
My anxiety leaves me struggling for breath constantly? Anyone else?
i do
Dont worry breathing issues are common during anxiety.
Yes me too
Same 😓
It feels like you're having heart attack.
Thank you for posting tbis video. I also had anxiety attacks and panic attacks that lasted for a years before, i also took some medicine, but what heals my anxiety is meditation, prayer, gratitude, exercise and healthy lifestyle. Im a living testimony, i suffered anxiety and panic attacks for years. For me meditation should be teach. It realy helps a lot.
rizaldy carcellar
Its great dear...
Can u please explain more about how meditation helped in overcoming anxiety attacks? Will it b helpful for the social anxiety?
Sharing these experiences inspires people to get over the challenges..anxiety feels like an internal prison...
Couid you explain more about meditation that helped you
Here is how I almost eliminated my anxiety. Workout 3-4 times a week for about 45 minutes. Do cardio at least one time a week as well. Also, bring a friend/family member with you so you can have a better time working out. Replace all soft drinks with water. You don't even realize how much caffeine is in these drinks. Also, try to have a good time with your friends and family. Also, make sure you're getting the nutrients your body needs. I don't think you have to be a vegan or vegetarian, but you should eat better.
For panic attacks and general anxiety u need to run atleast 5 times a week cardio and enough minutes of it. For me i was diagnosed with severe panic attacks and obsessive compulsive disorder and sucidal ideation. And i run 7 days a week now and it relaxes me tremendously. Trust me if u do cardio everyday and enough of it for a good duration u will feel relaxed and also ur mood u will be happier and anxiety and panic attacks go down tremendously
@@johnsmith-pc9mq how are you doing now ? Did you have heart palpitations due to anxiety?
Any muscle symptoms from.stress
Thank you for making this video! It helped and assured me to excise everyday! My friend had suggested jogging and that’s what I have started! Definitely feel more positive after jogging! Again thank you for sharing your experience!
If your reading this , your gonna be ok. The blue sky in your head is always there, it’s always been there since you were born .Anxiety is a cloud in the way of that blue sky. You’ll get to that blue sky. Take care of yourself, exercise , meditate , your gonna get through it
I hope so because I can’t take going thru this anymore it’s just to much constant worry feeling in chest and body sweaty hands and feet body nervous panicking nightmares it’s really bad and no matter what I do it doesn’t go away thank you I appreciate your comment . God bless .
@@ladybug4536 i am going through the same as well yesterday i almost had a panic attack being afraid if my chest pain..and lead to a panic but i didnt let fear control me i let the panic happen and within 5 minutss my panic went away it is difficult eapecially when you are going through it alone and nobody understands
@@ladybug4536 may i ask how long have you been living with it anxiety ?
@@denise.delilah6953 I had anxiety for couple years now like 6 years but it was never this bad
@@ladybug4536 mime started this july 12 due to a health scare but i am now good and had tests i just have health anxiety due to symptoms.. so far its been a month and a half and they are severe ..i cant go on im only dealing witj it
isn't it cool when someone share their authentic experience to reinforce what works for them can work for others. Thank you for bringing that healing .
This was such a helpful video, thank you for sharing your story with us. I’ve had anxiety for over 10 years, I’m still taking medication & I also recently went vegan & I’ve been going to the gym. I drink a lot of caffeine & sugar which I definitely need to cut down on. But taking care of yourself & doing certain things definitely help a lot ❤️
Amanda's got it going on. She sets a good example of pleasantry, is not dogmatic, nor condescending. Her advise is good and can be trusted. I think she suggests a holistic approach and I am so happy for her. Hi, Amanda.
Thank you! Hi, Raymond!
And the most important thing is do what you love to do! It brings down so much of stress!
Congratulations. I'm going thru the same thing right now. Its actually scary. But I'm learning daily to cope with it. Good video.
Thanks for the wonderful video. Anxiety is a nightmare
it is! Thank you for watching, I hope this was helpful :)
When I see people with anxiety, stress feeling better, it makes me happy but yet I'm sad at the same time, damn you anxiety..
Jonny Q tell me about it. I do agree that excersise works though, just try it. I still have anxiety and it sucks, but I think that keeping busy and staying healthy really helps
Duane Potgieter I actually became an agoraphobia after having my 3rd panic attack at work, there's are days I'll have no anxiety or panic panic attacks. And once it comes back it hits me really hard for over a month now as soon as I wake up I have an panic attack, filled with nothing but fears, as soon as I feel dizzy, and lightheaded I panic. I do force myself to go for a quick walk but it's scares me when I think I'm going to faint.
Jonny Q i know exactly what you mean, it is SO scary. But I was actually talking about the days you dont have anxiety or when it isnt so bad. Excersise really helps me. I usually do something fun that takes a lot of energy
Oh man! I feel you. Fear of fainting is very common, I have it too. Stemming from a bad experience during one of my classes about a year ago. And I too have become almost Agoraphobic because of it. However, I've found that carrying a bottle of water (or having one nearby) really helps, if you start to feel anxious and on the verge of a panic, drink some water. Sounds too simple, but it distracts you from the fear and gives you a small mundane task and slows down your rapid thoughts. Soon enough, just having the bottle with you; will calm you down. If that doesn't work; in a dizzy spell, eat a glucose jelly bean or something sugary if that's all that is available, it'll spike up your blood sugar and will take the light-headed sensation away. If none of those are possible, sit down, cross your legs and squeeze them together, this will keep your blood pressure from dropping and prevent fainting. These are just to help you stop the fear of fainting, it helps to know that fainting is quite difficult through a panic attack, when you panic, your blood pressure is too high. If you control your breathing properly at the given time, it's very unlikely that you'll black out. But you still need to potentially get to the root of the problem, which isn't easy unless you can pinpoint how and why it started.
Xanax helps so much
Thank you for taking time out of your day to post this.
I went vegan about 8 years ago, after I got diagnosed with panic disorder and it definitely made a huge positive difference ❤️
Thank you for sharing. You are brave and this will help others in dealing with anxiety and panic disorder.
Thank you for the honesty!
:) :)
I agree with her. i was doing the same thing and it made a huge difference in my life. One more thing I will add is that to introduce order in your life. Write all day plans down and strike them out one by one.This will reduce the panic of tasks coming from all directions. Order, sleep, water and exercise helped me in my life.I still am trying to recover and still get moments of anxiety but its important we realize that we r in panic mode and manage anxiety accordingly.
glad u feeling better u look happy
thanks! :)
+Amanda Round the Globe u welcome
Awww I love your personality you are so cool 💖👑🌹 thank you so much for this video, it's very good advice and has inspired me to be pescatarian 🌹 I know it will help me!
Hi,
Its great to hear you have overcome your anxiety. Overcoming anxiety is a struggle for most of us. Your suggestions do help in reducing anxiety though may not cure entirely.
thank you. thank you. thank you very much
You are so Blessed he cared and didn't put you on pills.
Awesome, good for you! Thanks for sharing good knowledge.
Thanks for ur help... am suffering from anxiety and panic attack...
I hope this video will help me so much... thanks again n God bless😍🙏🤗
Loving the vids keep up the good work.. From Isle of Skye Scotland
I like your doctor. I've had a few that just try to pump me full of prescriptions
Great video, I just did the same things, felt positive changes as well. Glad These were great help cut caffeine!!!🎉🎉🎉
Thanks for watching! What do you think of my solution? Would you try it? PS Who loved the dancing in the beginning?! :)
+Amanda Round the Globe Dance was cute ^_^ And I thanks for sharing, it helps.
+Jina Livinzt thank you! 💛💛💛
Amanda Round the Globe what did you do to be healed from anxiety? 😟
Holla! Nice video you have there! Since you are on the topic of Child Anxiety; have you heard the talk about " Vidadsmedia Child Anxiety Treatment " (should be on google...have a look)? My sister had some dealings with them and was impressed by their extraordinary treatment when the anxious child was completely rehabilitated !
Please shut up. Even vegans get sick..Stop promoting veganism. its just disguisting. our canine teeth were meant to chew MEAT not plants.
Lifestyle change is super key for anxiety! Go animal based and your life will get even better!
YOU ARE SO BEAUTIFUL 😍 AND I CAN TELL THAT YOU ARE SO NICE 👍 IVE NEVER LIKED A PERSON SO MUCH FROM ONE VIDEO. AND THANKS FOR HELPING ME
I love my vegan lifestyle ! deffinetly feel better, I still get a bit of anxiety still but exercising twice a day has helped and cutting out all caffeine or any other stimulant.
I totally agree with your tips!
Thank you for this great video ima try my best to take care of my self more n eat more healthier. .. I've been dealing with anxiety and it's kind of going away but comes back when I do drink beer the next day I get the symptoms again the tingling but I control it before it happens and trigger my anxiety . im trying not to think bad or stressing out. This was the worst time in my life I've ever been through but I'm getting better I just want to make my mind strong again n
stop being weak minded. ..
Every one here god bless you guys and I hope everyone finds a way to be happy one day and be their self again.
Fuck anxiety lol
hey amanda thanks for inspiring me by trying this xoxox
Thx im so happy ill try this!
Going vegan makes a huge difference! I agree. Not eating cane sugar too.(considered a drog like heroin, cocaine, etc by sme doctors). Eating junk food can mess up our nervous system. Thank you for sharing and helping a lot of people to get better too. Glad you're better.
thank you! :) Sugar and coffee have a huge impact on the nervous system and the sad thing is that sugar is in sooo many foods!
i like your analysis !
thanks! It worked for me :)
Hi Amanda,
What are your thoughts on LENS Neurofeedback and Traditional Neurofeedback to cure anxiety? I've heard some amazing things and I have my first session of LENS neurofeedback scheduled for Jan 2nd and wanted to get your personal opinion. Thanks
This really made me think about the importance of drinking less caffeine, more water, eating healthy, and being physically active can have on your overall health. Seems like a no-brainer but it's easier said than done.
You have experiences that are very familiar to me. Thank you for the great advice. Everything you did was totally free, so what is there to lose if I try. Right?
Thank god you are doing better.. God bless you.
Well done 🙌🙌🙌
Good advices,God bless you a lot
i'm constantly anxsious. i was always open to my family about what i loved and my passions. but one time they judged me a lot. the more mean comments, the more i felt the need to hide it. i hide my passions, my love for things from them because i'm scared. i'm scared that they will judge me for it. i constantly get anxiety because i feel like they're gonna find out. it's such a dumb thing to hide from them.
and if ur curious, here's what.
so my friend introduced me to kpop. my family made fun of me for liking kpop. i began to hide it because i didn't wanna be made fun of. i got into dance and the korean language. now i'm scared that they would continue. i hide everything i do on my laptop, because i'm scared of that happening. also, another time was when i watched death note and everyone made fun of me because it's about death. i started to hide watching anime too. i'm trying my best to make things right again, i'm becoming a bit more open. this not only gives me constant anxiety, but it made me more shy. i'm trying my best to be more open.
Well done! Don’t forget to add faith.
is a panic attack when you have something totally normal like going to school the next day where you're to the point of tears, shaking, twitching, and teeth grinding.
Love your courage
Thanks for sharing your experience
thanks so much for watching!
I’ve always been eating healthy, i have never been drinking coffee or alcohol and I exercise like crazy five days a week and I still suffer from anxiety. And I mean hard core anxiety! I am diagnosed with GAD and nothing of what you said helps for long time. But I’ve always refused medication and I’m trying my best to change my thoughts and the way I think. It’s not an easy task. I’m almost 40 and things are really rooted in me..big time. But at least I’m trying, and that is the only thing I can do.
I think different things work for different people, and there is definitely no one-thing-cures-all. In my experience, I need to do a LOT of different things on a daily basis to live an anxiety free life, and taking extra good care of myself during stressful periods is also a big factor.
Amanda Round the Globe I agree that what helps is individual and also how easy or hard it is to change depends on how long you have been suffering from it and which kind of anxiety you’re suffering from. My therapist says that for example panic attacks or social anxiety are far more easy to cure than GAD. I’m struggling with it and the only thing I can do is trying to constantly be aware of my thoughts and question them all the time. Also like you said take care of myself regarding stress and to get enough sleep, which unfortunately I’m not so good at. And also to say no and to draw the line when needed. My autopilot is deeply rooted in me unfortunately but i have hope and trust that I eventuality will be able to change the neuropath systems in my brain. If you can be addicted to negative thoughts, why wouldn’t you be able to be addicted to positive thoughts...I think it should be possible.
you are on a good path!! xoxo
had u fell any jaw pain or streesing in your jaw when you was sufferrig with anxiety, if yes than how did you get rid of this jaw pain ....please answer .this is not TMJ as diagnost by my doctor.
I'll help you all out, being there's so much black and white opinions, with no gray areas.
This advice might help those with mild to moderate anxiety, but for those with severe, relentless deep-rooted issues the answer isn't so straight forward, far from it. Depending on the personality of the individual and their life experiences and genetics it's not a one size fits all approach.
There, you can stop arguing now. You're welcome. ;-)
You're incredible
Thank you 🥺
Awesome, great job
Hey Amanda .. lovely video. And just to let you know, you look very charming 💖
I think I really varies person to person. I have always been generally happy persona d. Not dealt with much depression/anxiety. I have at times. But I think it boils down to that our culture glorifies things like work, productivity, fast food, and activity in general rather than sleep. So people’s republic overworked, too busy and don’t get anolgy sleep and don’t eat well. I’ve always been the kind of person to just do comfort things… sleep in, take long hot showers, relax and watch TV, balance eating (sometimes healthy, sometimes taste over health, and also things like going to coffee shops and being alone, going for a drive. I’m a coffee drinker, but like a cup a day. I’ve exercised at various times in my life, didn’t do much for me. But I’ve also never been over weight or terribly unfit. 2020 was one of best years of my life and it’s obvious why. I rested and relaxed and didn’t have much stress. For me I’m an introvert, so it was perfect. Others might have other things like going out that makes them happy. Actually I think it comes down to this, listen to your soul and your body and feed them both. There’s a balance though, something that maybe good for the soul (ie comfort food) maybe not be good for the body.
Hi Amanda what you said in your vid makes perfect sense, I've had deppresion anxiety for 22 year's of my life I'm now 48, exercise definitely is brilliant and nutrition play's a big part.
Have you got any pain from stress in muscles
Yee I sometimes get sore neck
@@jamieRoss-zk1ro hi get constant shoulder blade armpits pain
@@tomsale5142 do you suffer from deppresion?
@@jamieRoss-zk1ro well yes but because if pain symptoms though I've had I d from 5 diagnosed depression at 9 due to bullying.so yeah it's always been there what are you symptoms if it
Really helpful, thanks! :)
Glad it helped!
Thank you! Helped a lot! ❤️
i have genrealized anxiety...im fed up
Same and I’m tired of it idk what to do to make it go away doctor gave me Xanax all it does make me go sleep the moment I wake up here it all goes again. And it doesn’t stop every day most day it’s really annoying I’m tired of it
Can you please explain alittle bit more the symptoms of anxiety you were going through before you were diagnosed with it. I am glad you are free from this horrible disease. Thanks
Exercising definitely helps me to feel balanced. If I can't exercise for several days in a row I'm getting moody and grumpy.
Good tips!
Can anxiety just leave you lightheaded and spaced out all the time? Like every day?
Yes . Try to control.it don't think about it distract ur self or watch meditation videos
Will Lawson currently 😔 i had a really bad panic attack and it only worsened my anxiety..it’s been 4 days and I feel so spaced out..
WERATHERDIEDRUNK what do you recommend?
@@jbelsie540 do you feel better?
Yes you need more rest and relaxation i had this symptom but it went when i reduce my stress load
Loved the dance 🤣
Cures for Anxiety really comes down to the individual cause, severity and nature of one's condition. Unfortunately there is no real 'be all end all' cure for anxiety, if there was; it wouldn't be an issue. In your case, your body and adrenals were over-stimulated for too long and thus went into overdrive and caused your panic attacks. So your method would in turn; help someone with the same cause. However, this can't be said for everyone else. For some, anxiety can be a result of a trauma (either conscious or suppressed) or really unhelpful thought patterns. For others, it could be a chemical imbalance or deficiency, for example, Copper toxicity or B12 mal-absorption. This, everyone; is why anxiety is hard to cure and get a grasp on. But the key is exploring different options and angles. Can't find a psychological cause? Try exploring the possibility of a chemical imbalance etc.
thats a really great post, very correct.
Nabzarella Dare when I had anxiety I literally thought I was going to die, then reading watching UA-cam videos talking to my dr I realized my anxiety was stress just like she said stress work jobs home family etc. turn to god take care of yourself
PROPS FOR YOU MY DEAR. PEOPLE WHO HAVE NEVER HAD A PANIC ATTACK DONT UNDERSTAND HOW BAD WE REALLY FEEL INSIDE.I FEEL MOTIVATED WATCHING YOUR VIDEO AND I WILL TRY YOUR DIET
Hi Amanda. very interesting! thank you. I agree on all u said. I'm vegy atm but thinking of going vegan. exercise is my battle lol . thanks again
Honestly guys I’ve been having PTSD with bad anxiety. For years I stressed about money and financial issues. DONT STRESS OVER THINGS YOU CANT CONTROL. My advice get help honestly. I’ve lost my job over this but you know what it’s god giving me another opportunity to shine and be a better person. I have dizziness from time to time, sleepless nights, shallow breathing,panic attacks etc. ACCEPT IT. The more we run away from what we fear the worse it gets. Trust me!!! Two weeks into this it’s gotten better. F those meds you don’t need them. They will make you go insane in the long run. Get rest, ENOUGH REST. Write in a journal, take cold showers, drink tea, eat better, fix yourself DONT EXPECT PEOPLE TO HELP it’s your body. Your mind needs to heal this shit won’t happen over night excuse my language. I went to the docs(ER) like 15 times in a month all they did was laugh at me. I felt so suicidal last week. Everything you feel is in your MIND. Learn to accept it. We can all do this. Don’t want for it to get bad. I started using CBD two days ago I feel way more calm and less panicky. Magnesium glycinate helped me a lot too. A vitamin supplement. Cuddling with my significant other. Lately I admit I’ve been staying in laying in bed all day BUT everyday is a new opportunity to overcome this sh** we can all do it. I have faith. If anyone needs to talk my Instagram is @katysig_
How long did you go through this before u went anxiety free ???
Thank u
Ur an encouraging person love those tips
Ty for this video
Hi, I would like to see makeup collection. And please do not rush so much in videos ;)
Will do!! Thanks!! 💛💛💛
in time the protection around the nerve erodes and you have no protection around the never any longer is what i meant below
Lovely
Is one cup o coffee a day bad tho?
Bishhh the way for me that cured my anxiousness , hypertension, and anxiety was tru my body. Body stabilizes me. Simple. Cure for everybody
The animals at the slaughter house can sense other animals being killed and panics a little bit or a lot and adrenilin is released into its blood stream which goes into the meat your going to eat, Thats what i think she means
Should we go vegan ?
It's lot more than adrenaline. They experience sheer terror even before entering the slaughter house because they realize what's about to happen. Watch slaughter house videos & you can see it.
Hello , you are a sweetheart, Vegan , what do vegans eat ?
The anxiety described here is of the burn out variety typified by too much activity and too much caffeine. It's not the more difficult variety of anxiety such as social anxiety and or the chronic types of anxiety experienced by people coming from adverse childhood backgrounds. As a person who has experienced the latter, I can safely say that lifestyle adjustments are needed but will never solve that kind of anxiety. I personally work out in the gym 5 hrs per week, and do 60 mins of meditation every day while also eating a plant based diet mainly; and yet, still experience much anxiety. The only thing that will help anyone like myself (if your reading this) is therapy
People say that they feel the same when eating Carnivore Diet and no vegetables. Perhaps cutting carbs is the real thing that helps. I'm in Ketosis right now and I'm feeling pretty great today. Doing other things as well, so the Jury is still out on that.
I try going vegan and I'm trying to buy Organic food but my husband doesn't like that idea he gets mad when he sees the grocery bill😓 It's so frustrating I feel I'm the only one that wants to eat healthy
try buying organic only when the price is really close to the conventional price! Making grains the bulk of your meals will bring your grocery budget down, as will buying less exotic fruits and veg. Also try checking out the frozen section! You can totally eat healthy on a budget :)
MissFrancineTV feels.
MissFrancineTV no one cares about their health
is so annoying. I feel you so much!
MissFrancineTV When I was eating a lot healthy I noticed I wasn't getting as anxious, and my panic attacks were not as bad, for over an month, but as soon as I started eating more junk food around for over a month, my anxiety spiked up, I would have 3 plus panic attacks a day, as soon as I wake up. I brought the Calm Magnesium drink, I hope it helps
drop him -marry me
Anxiety gives me difficulty in opening me eyes🤪
True
What about alcohol?
Water is a big thing. I have started replacing some coffee with hot water so I’m still feel like Im having a hot drink.
Hi Thanks
Great video
I just love u
so marry her then.
Decaf! So no eggs for breakfast?
How about the insectecides and pestesides that they spray to your vegestables?😊
Hi suffer from horrible anxiety I have been watching a blog on you tube called living with anxiety Lisa Johnson it really has helped me I would highly recommend
Holla! Nice video you have there! Hope you wont mind me sharing.. have you heard the talk about " Vidadsmedia Child Anxiety Treatment " (try googling it)? My sister had some dealings with them and was impressed by their awesome treatment when the childs anxiety symptom was completely rehabilitated !
You drank 6-10 espressos and wondered why you were anxious. You’re doctor told you to cut down ? What a genius !
is it really possible to cure anxiety completely or you just got to deal with it all your life
it's an Individual thing, the severity, what triggers it/how long it's been untreated/your lifestyle habits all play a big factor and every ones different in how they live their lives. There isn't an actual cure out there, you just have to learn and research as much as possible and try the many things out there to combat it.
You can cure it. Don't listen to anyone that tells you otherwise.
Yeah, I want to say HI because you are beautiful... I have an organic garden where grass typically grows, this makes me eat a more vegan diet and the food is not covered with pesticides. A few weeks ago I had several pints of beets to add the good stuff to my diet. I grow a lot of beans and peppers because of their nutritional value. I did cut back on MEAT PRODUCTS and limit myself to one small cup of coffee (6-oz tea cup of 1/2 caffeine) and I can tell the difference. Soda pop is another evil from all the corn syrup LOL!.. I enjoyed your presentation and incite on the hidden chemicals in food... BTW: the medicine my Dr gives me is a never ending cycle for repeat business funded by insurance, it does not help with my condition.
I eat well and dont drink coffee or alcohol I walk my dogs every day but ... still have anxiety. Havent eaten meat since I was a child.