18 Habits for a Stress-Free Life | Intentional Living + Self Care
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- Опубліковано 8 чер 2024
- 18 Habits for a Stress-Free Life | Intentional Living + Self Care
If you have often found yourself feeling stressed out or burned out, this video is for you! I'm sharing my 18 best habits to practice self-care and de-stress your life! These habits help me practice intentional living and have helped me balance work challenges, school work, family time, and a variety of tasks! I am hopeful they will give you guidance on how to relieve stress and practice self care in your life too!
If you are interested in Stuart Carter's Life-Affirming Meditations mindful coloring book, you can access it here: www.simplymindfulness.com/ttb
Enroll in my self-paced decluttering course Better with Less to tackle the physical clutter and mental clutter that is holding you back: abundantlyminimal.thinkific.com/
Looking for help with your decluttering? Get a bundle of all of my decluttering ebooks and minimalism challenge guides for over 50% off here: sowl.co/s/h6S7p
Don't want the whole bundle? Here are the links to each of the resources included in the bundle at the regular price:
Abundantly Minimal’s Complete Minimalism Guide: sowl.co/s/CQwr6
Declutter Day by Day: Decluttering Challenges, Checklists, and Planner: sowl.co/s/LRiMx
Declutter without Guilt Ebook and Workbook: sowl.co/s/62q3z
Monthly Minimalist Makeover Challenge Guides: sowl.co/s/UV9g3
Let’s stay in touch!
Instagram: / abundantlyminimal
Due to a decline in sales and changes in the providers I used to give away free downloads and sell my ebooks, the resources and links mentioned in the video may no longer be available. I apologize for the inconvenience!
Disclaimers: All opinions are my own, but any links included in this description may be affiliate links, which help me support my channel, at no cost to you!
A big "YES" to reading a real book. It helps to focus on just that ONE thing. And, if it's fiction, it can carry you to another world. This is one of my favorites!
Absolutely! Thank you so much!
Beautiful video Sarah! Lovely and relaxing start to my day 😊🍵🌿
You are so awesome, Vera! Thank you so much!
Love it. Don't forget to catch my new uploads @calming vibrations for the mind body and soul
This whole video feels very calming to watch/listen to. I appreciate you sharing these reminders, Sarah. :)
Thank you, Amy! That was the goal!
I already have a sound free mind set it's the mind set it's relaxing 😌
I could watch this video every day. Thank you Sarah 😌💛
Yay! I'm so happy to hear that, Mariela!
I will be watching more than once
Love your vídeos!! Always so relaxing. Gives me the peace of mind that I need when I have to make some big decisions in my life... Thank you!!!
have to watch this in order for school :)
I've been struggling for weeks with a commitment that was really adding stress to my life, but I just wasn't able to say "No". Hearing your reminder that it's okay to say "No" to some things really helped me let this go out of my life. Thanks!
I'm so glad it could help, John!
As soon as I clicked play on this video, my stress went down. Funny! Isn't it weird how in some de-stress videos, the influencer is talking fast and loud to get their points across? That in itself stresses me out!
In contrast, yours is by far the best; thank you. 🙏🏻
You are so welcome! I'm glad it was helpful!
Your video was beautifully done! I have enjoyed watching all of your videos, they have helped me with my journey into minimalism.
I'm so happy to hear that, Allyson! You are so kind!
Just watched this and now feel very relaxed yet also very inspired. Thanks for such wonderful content Sarah! 😊
I'm so happy to hear that, Daniel! Have a great night!
Beautiful video. Thank you for reminding us to appreciate the simple, basic things in life.
Thank you! I'm glad you liked it!
Laura White thank you , for reminding me to relax keep up the good work
wow this is rellly nice i love it and it work to thank
I am here because of Simple happy Zen. So happy about that. Like your video so much! 🌸🌸🌸
Thank you for coming by! I'm glad you liked the video!
I love this! I’m adding this video to my morning yoga & workout routine, thank you!!
I'm so happy to hear that, JJ!
Excellent vlog!!! Very helpful and soothing. Thank you
Thank you so much, Sue!
Thank You for this uplifting message!
You are welcome, Chris!
I'm saving this video and I'm going to watch it anytime I feel down and stressed! THANK YOU! This video is soothing and lovely.
I am so happy you enjoyed it!
You are Beautiful!!!! Thank you for reminding me of the simple and beautiful things in this life. With lot's of LOVE!
Aww, thank you so much, Kathy! You are so kind!
Thankyou Sarah for sharing this, make more videos like this!!
Very Encouraging 😊👍🏽
You are so welcome, Peggy!
Wow Sarah you have out done yourself. this video is amazing. RJ and I love everything about it. Very calming and peaceful. thank you❤
Aww, thank you so much, Cathy!
@@AbundantlyMinimal You are welcome
What a lovely way to start my weekend! Thank You!
You are so welcome, Rhonda!!
Thank you , Sarah 🙏🏻 this video is beautiful 🌟
You are welcome, Hennessy!
Just what I needed to hear at the moment. Thank you so very much for the reminders.
I am so happy to hear that! You are welcome!
Bless you for these stunning tips. Just what I needed. Love from South Africa.
Aww, thank you, Anneke!
A great list.
I love this. Going it watch it again. Great advice. I love Stewart!
Thank you so much, Joanne!
The message & scenery is beautiful!
You are so kind, Christine! Thank you!
This is such a calming video! So helpful and I will be revisiting this video when life gets to be a little too much. I really like the music in the background too.
I'm so happy to hear that, Rachel!
Thank You for your existence ❤️
Aww thank you for the kind words!
Loved this video! Self care is so important! This was incredibly soothing to watch.
Yay! I'm so happy it was soothing! :)
Beautiful, relaxing video. Thank you for making it and reminding me of what’s really important in life.
Thank you so much, Liz!
I love this style of video! Great job! It was beautifully done ❤️
You are so kind, Angela! Thank you!
Outstanding Video! Intead of the bubble though I trust in God to carry my troubles away
Thank you for this. Living a busy city life often times is difficult to unplug and stop for a moment. Thanks for the reminder🙏🏽❤️ bless u
You are so welcome, Joiah!
Wonderful Sarah love the new style and I often do number 6 sometimes just writing things down and sometimes in a much more creative way. 💙
Thank you so much, Carys! Brain dumps can be so helpful!
I love that you’re trying a new video style!!
Thank you, Rebecca! I had a lot of fun putting this together!
Beautiful video. Thank you so much ❤️
You are very welcome, Elyse!
Wonderful video.... like a sigh of relief...Thank you
That makes me so happy, Meloni! :)
Amazing video, this has just made my day! Thank you for everything and keep up the good work! 💓
Aww, you are so sweet, Charlotte!
Such a relaxing video.🧚🏻♂️
Thank you, Charlotte! :)
❤️❤️ Thank you
Thank you, Lixi!
YES ❤
Lovely video Sarah, you make me think and realise, that as you say, a lot of our “big” problems can really be needless, and insignificant , you go girl x 😀😀😀
Thank you so much, Cath! :)
This is video is very helpful. Thank you. ❤️ Thumbs up to habit #18. The best.
You are so welcome! I'm glad this video could help!
Thank you Sarah for this beautiful video! I’m a fan of yours and since the video you did with Ron and Stuart have been following both their channels too. So nice of Stuart to offer the discount code too! 👍
You are so welcome, Wendy! It was so nice of him!
Sarah....i love this video! many greets from germany!
Thank you so much! I'm so happy to hear that!
Wow!! This was wonderful, Sarah! I’ve been a sub for a while and can tell you’ve really kicked it up a few notches. Great job!
Aww, you are so sweet! Thank you!
Love this type of video!
Thank you so much, Tereza!
love love love you making videos this kind of way sarah! thumbs up all the way from malaysia🇲🇾
Gosh, you are so sweet! Thank you!
Such a wonderful video. Great tips & your voice is so calming to listen to. ♥️
You are so sweet, Angela! I'm glad you enjoyed it!
This was fantastic - I really loved this content!
I am so happy to hear that, Linda!
Amazing video, inspirational words, great tips, soothing music, beautiful voice and relaxing atmosphere. Really love your channel and always wish you the best.
Aww, you are so sweet, Mariam! Thank you!
Thanks for the tips and suggestions for astreess free life 💝💝💝 have a great and wonderful time 👍
You are so welcome!
Fantastic ideas, Thankyou!💕
You are so welcome, Tracey!
No need of other videos. Thank you so much 💓
You are so welcome!
Another helpful video Thank you
Thank you, Ronna!
Sooo calming and great ideas! 💜
Yay! I'm so happy it was calming!
Life changing! Thanks Sarah! From the Philippines
You are so welcome!
Sarah Thank you for such a lovely video ...so inspirational. ..so positive and simple steps to achieve results and destress. ..Best part is that it was so enjoyable watching as it was different from the usual ones and you put in so much effort to add such lovely relevant clips ...
Aww thank you so much for the kind words!
To me being intentional means understanding that what you do and say is the sum total of your life!
Very enlightening, thanks ❤
You are welcome, Hydar!
Beautiful video. Lots of ideas on how to take a step back from the busy world we live in.
Thank you so much, Alexa!
That was lovely Sarah.
Thank you so much!
This video is one of your best! Great tips for reducing stress and they were presented in such a lovely, calming and thoughtful way.
Thank you so much, Sara!
Epic. This has helped me so much. Kudos to you. Bows.
I'm so glad to hear this, Robin!
your voice is beautiful and soothing, i love this video🥺
Thank you so much!!
Thank you 😊
You are welcome, Jen!
Sarah ur amazing u have really changed my way of looking at life I too have decided to live a minimalist life I have wasted time and money on things that were not important in my life and by actually seeing ur videos I have made sensible decisions for a change thanks so much love ur videos
Thank you so much, Farheen! This comment is exactly why I love creating videos! I'm very proud of you!
Hi Sarah...this is one of the very best of your videos so far!!! the points u mentioned, ur soothing voice , amazing visuals and the melodious background music....awesome video!!👍👍
Aww, thank you so much, Priya! I'm glad you enjoyed it!
Amazing helpful video. Thank you.
Sending love from Poland and Canada.
Thank you, Dagmara!
What a soothing and informative video! I will try to incorporate some of them into my own life. Thanks~
You are so welcome, John! I'm glad it could help!
Thanks for sharing 🌻
You are so welcome, Mary!
Thank you for this beautiful video Sarah it make's my day. greetings from the Netherlands
Aww, I am so happy to hear that!
intentionality is really worth practicing.
Definitely true!
Great b-roll! It really complimented the points you made.
Thank you so much!
Lovely video. Thanks.
You are welcome, Gwyneth!
Such a beautiful and peaceful video!
Thank you so much for the kind words!
Excellent video to help people cope with the Covid-19 "lockdown" we are enduring right now. Thank you.
I'm so happy to hear that, Robin! Thank you!
Greetings Sarah from NSW Australia. I adored this video. Every tip i wrote down and use it for reference. I loved the calmness of your voice and the background pictures and music. I think that you are extremely good at this level and in particular this posting. I hope you do more videos like this one. Love and light Sarah. Thank you
Thank you so much for all of these kind words and helpful feedback! I do plan on doing more of this style of video!
@@AbundantlyMinimal =your voice is so calming-love it
Great quality video Sarah, wonderful, as the saying goes messy bed messy head
Thank you so much! I like the phasing of "messy bed, messy head"!
This is all sound advice. Well done.
Thank you, Angelo!
Really logical , was searching for this kind of information 😊Thank u sis , lots of love .
Thank you so much, Kashish!
Great video.
Thank you, Ashley!
This was so beautiful. I loved the music and scenes and your voice. It reminded me of a guided imagery. Thank you
Aww, thank you! I hope you have been doing well!
Hi Sarah. I am doing well. I got behind on our course but never stopped decluttering. I am going slow but steady. My hardest task is the emotional clutter. I talked to my kids and they told me what matters to them. I am having them go through a lot of items. Will you be offering other courses?
That's great to hear! Slow and steady matters! Emotional clutter is one of the toughest, but that is great you were able to talk to your kids about it. I will be offering Better with Less again starting September 2nd, and since you were registered in the first one, you are welcome to go through it again for free if you want, or of course being able to pick up where you left off! I think there will be an intentional living course that I will launch around November, but I haven't started working on that one yet!
Extremely helpful. I’ve referred back to this video twice now
Thank you, Nichole! That makes me so happy!
@@AbundantlyMinimalit’s 2023 and I still look for this video & watch it when I need a reset. Thank you ❤
This was awesome
Thank you!
It is very useful
Thank you so much, Shimu!
Thanks for sharing dear friend,
Thank you for being here!
amazing I like this content thank you so much for sharing video I have to do this for the stress. God bless ma'am
Thank you, Elsie!
Get direct sunlight in the mornings and evenings. 2-10 minutes without sunglasses or windows is enough. Low-angle sunlight has the right mix of blue and yellow light to activate neurons associated waking and sleeping. In fact, getting that light in the evenings can nullify the effects of blue light exposure for the rest of the day. Thanks, Huberman Lab.
What a fantastic video
Thank you! You are so kind!
Truly a paragon of good content. A book I read with similar traits had a transformative impact on me. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
great vedio my friend
What a beautiful video. I love all your ideas. Thank you for sharing them. I have been watching all your videos and learning so much. Very helpful. I have a little question ...where was that beach where the water was on both sides of the sand. Being a city girl I have never seen a beach like that. Take care.
Thank you so much, Sharon! I'm so happy to enjoyed the video! Unfortunately, I don't know where that beach shot is from, since I used some stock footage for that clip! I wish I could go though! :)
@@AbundantlyMinimal lol thanks for replying, it sure was pretty.
Beautiful video and great suggestions. May I ask where you got that tin box with the circular containers for your loose teas/herbs? That looks ideal for myself and gift giving!
Thank you, Ellen! The tea set was a gift, and the person purchased it from a local tea shop in Colorado, so unfortunately I don't have much more detail.
Thankyou Sarah for sharing your videos. It's really motivating me!! I'm new to your channel. I'm from NJ.
Can you do Bible Study 📖 too? I think you will be good in that also. I do LOVE ❤ Bible Study also.
It would be AWESOME if you can do that. I LOVE ❤ POSITIVE things!!
You were GREAT doing this videos. Keep Up The Good Work. GOD IS GOOD 🙌🙏
Thanks, Johnelle! I appreciate your idea, although I try to keep my videos about minimalism and decluttering exclusively.
Wonderful video. Great ideas to destress. New Subscriber.
Thank you so much and welcome to the channel!
2020 has been a horrible year for everyone & it is hard to maintain optimism while going into 2021. I'll try hard to practice all these things this year.
It's very true. Perhaps focusing on what we can control can help.