a HEALTHY FRENCH TOAST I will be making for the rest of my life
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- Опубліковано 28 сер 2021
- Healthy French Toast
Today I'm going to show you how to make healthy no bread French toast.
This breakfast French toast is made with oats, and it's packed with protein and fiber.
It's an upgraded version of breakfast oatmeal you'll love.
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This is why you'll love this oatmeal French toast:
It has less calories than traditional French toast!
It's packed with fiber and protein - makes you fuller for longer!
You can add mix-ins into the oatmeal base!
You can make ahead and fry later!
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HEALTHY FRENCH TOAST RECIPE
(makes 6 servings - 2 sticks each)
Ingredients:
Oatmeal base:
2 cups rolled oats (180g)
2 cups milk, dairy or non-dairy (480ml)
1/4 tsp salt
2 egg whites
Batter:
2 eggs (or leftover egg yolks from making a base)
1/4 cup milk, dairy or non-dairy (60ml)
2 tbsp maple syrup, honey or agave
1.5 tsp cinnamon
2 tsp vanilla paste or vanilla extract
1 tbsp cornstarch or tapioca starch
NUTRITIONAL INFO (per serving - with toppings):
209 calories, carb 30.3g, fat 9.1g, protein 5.7g, total sugars 9.1g
Preparation:
In a saucepan add rolled oats, milk and salt. Bring to boil over medium heat and simmer for 5 minutes, stirring all the time. Add egg whites and cook for 2 more minutes.
Pour the oatmeal into a lightly greased baking dish, spread evenly, press a bit (not too much) and place in the fridge to chill for at least 2 hours or overnight.
Transfer the chilled oatmeal onto a cutting board and slice into sticks or squares.
In a shallow dish make the batter, by beating together eggs, milk, maple syrup, cinnamon, vanilla and cornstarch.
Place the oatmeal slices into the batter and soak for couple of minutes on both sides.
Fry these French oat slices over medium low heat for 2-3 minutes on each side, until nicely golden brown.
Serve with cottage cheese, fresh berries and some peanut butter.
Enjoy!
"It doesn't taste like bread, but I like oats more."
I never would have guessed! 🤣
😂
My son does this for breakfast. Really delicious 🙂🙂
😂
You created a whole new dish: French T-OATS!!
Love it!
Nice one I have a lot of fun with the oats on my calorie app...hot chocoloat and Cafe Loattè lol!
Nice
This man made bread out of OATS and milk. I bet he could make anything out oats, even jelly filled donuts!
lol why does this make me think of brock's jelly-filled donuts XD
He had awesome things he made from oats
Fax
Sasha , Please publish a cookbook with your wonderful recipes ! Some of us are old school and need the printed version. Please keep up the great work. You are my nutrition hero.
Hi Sharon! Hope I'll be able to do that soon. Thanks so much for supporting!
Hello Sharon
I am so grateful for the diabetic-friendly baking recipes on this channel. My mother and more recently, my husband, are diabetic so I experiment with low gluten and sugar recipes for their benefit. Thank you for your simple recipes for which I usually already have the ingredients on hand.
Thanks so much for your feedback and I'm so happy that my recipes are actually helpful for you and your family! Stay healthy, stay happy!
👏🏼 fantastic!!! Thank YOU so much for making & sharing - and as always - beautifully created, narrated & edited - absolute perfection !
i finally found my favorite cooking channel, you're amazing keep it up!
Thank you. I will be following your videos as I find your recipes very healthy.
That sounds like the perfect breakfast for me, with the plus of it being healthier too! You are a true wizard Sasha my friend! As always, TFS, have a great week! 👍💖
Yes, I always dreamed about healthier version of French toast, and this one is pretty good, and most importantly it's made with oats. So glad you find this recipe interesting. Thanks so much for all of your support dear Hazel, have a beautiful week, take care!
Hello
I have been eating roll oats every other day for the last few years and I never thought of all the food you make with oats , since I am gluten free, I ❤ it.
If you lived in the states I would hire you for the head chef for my coffee shop 👍‼️
I love your recipes. I do not eat sugar( and I love oats) and your recipes never disappoint. I cannot wait to try this French toast and thank you for all you do for your viewers.
Thanks so much for your feedback and support!
Very clever - looks amazing - Oats, Oats, Oats, love them so much and eat them nearly 365 days a year - cheers
Thanks so much! Go oats!
Ok, after this one I have to ask, when are you going to release an official Cookbook for this channel? 😋
I would buy in a heart beat! Oats is easier to cook with from scratch than making bread/cake recipes...at least for me. Can never get then to rise 😞
I would love to make it happen, don't really know about the timing.
@@apara2005 Ppsppppp apaapoapo you p was as
@@apara2005 Ppsppppp apaapoapo you p was as
Yes, yes...is buy it in a minute. 👍👍
Sasha, you literally read my mind cause recently I searched "healthy french toast", now this video is the perfect example!
Hi Martin! That's great, so glad about the timing!
Really thank u for these delicious recipes...my husband is gluten sensitive and sometimes got bored from repeating recipes and diversity seems more comfortable
Thanks for your feedback! Yeah, I enjoy this oat diversity so much, never get bored with my oats.
I finally made these. Genius! I love French toast, but this twist is even better.
Awesome, has never thought of this. Thank you
Such a great idea
I made it! It was great!
This looks so good and so delightful to watch. Thank you. Saving this recipe as always
That's great! So glad you find this recipe interesting.
Looks amazing. Can’t wait to make this. Thank you.
Thanks!
Can't WAIT to try this!! Thank you so much for your awesome channel!! Cheers from Australia! ;D
It's my pleasure all the way! Sending back love to Australia!
I was waiting for you to share this recipe! Two favourite things French toast + oats. Thanks!!
Yeah, I'm so excited about this recipe too.
I can’t imagine liking oats more than bread but I commend you for making it work!
Hi there, love the idea of making the french toast with oat flour, looks so good and I'm sure taste is amazing as well. I know what I'll have for my breakfast tomorrow 😊. Thank you so much again for your best and delicious recipes. Please take care and have a lovely day.🌹❤️
Hi there Zahra! I've been waiting this recipe for quite long, so happy I finally did it, and so happy you actually like it. I appreciate your feedback and support as always! Enjoy your week! Take care!
Hello Sasha! That's super clever use of oats! Looks scrumptious😋Will surely try it out!
Hi there Vidya! I appreciate your feedback, hope you'll enjoy these French "oats".
Great video and recipe! Thank you so much for making and sharing it 😊
You're very welcome!
Sounds great.
Wow. I love French toast! This is awesome. Thank you so much!
Thanks! Hope you'll enjoy this recipe!
Such a great idea thank you.
You're very welcome!
this is so innovative! honestly astonished with the idea and the level of creativity. keep up the heartfelt work 💗
Thanks for supporting!
Thank you again for another deeelicious, mouth watering recipe! Can't wait till Sunday to try it out 😉
Thanks Aruna, I appreciate your feedback!
Sashaaaa you've done it again.!!!! 😋 Unlike before when I go grocery shopping the first thing I reach out to is Oats. 👑 Thank you Sasha alway❤️😍
Thanks so much Sylvia, I appreciate your support as always! Exactly, there always have to be some oats in out pantry, no matter what:)
So original! So so clever of you 😋 all try it for sure 😊 thank you ☺️
Thanks Sara!
Looks so yummy!
Thank you for sharing this wonderful recipe with us. You prepared so well and it looks delicious
It's my pleasure!
You are such a talented and intelligent man!!!
All of your recipes are absolutely amazing and delicious!!! You use simple and healthy ingredients and your instructions are super simple and clear!!
You have the BEST UA-cam cooking channel and you will always remain my #1 favourite 👍🏽
There are ample of cook who have a lot to learn from you!!! You definitely know HOW TO do SMART cooking 🧑🍳 👏🏽👏🏽👏🏽
Keep up the good job and of course the BEST UA-cam channel!!!!
Can’t wait for your next video.,, lol 👍🏽😊
Wow, thanks so much for all of your kind words! It means a world to me, I'm so grateful to be able to share my work with you. Take care!
If I could only eat one thing for the rest of my life, I would choose oats, and I would hire this man to cook for me.
Love the idea! Go oats!
i go eggs
Looks great. Can't wait to try it
Thanks! Hope you'll enjoy this version.
The master of oat recipes, thank you for this yummy looking toast!
It's my pleasure all the way!
Thank you for the video 😄
Wow, so interesting. I'll have to give it a shot 👍
You're very welcome!
Absolutely love this! I need to make this, being that I too LOVE oatmeal,
Hope you'll enjoy the recipe! Go oats!
mmmmmm. Can't wait to try this!!! Again I love your your voice. So soothing:)
Thanks for your feedback!
I love his récipes
Excellent idea.
It has a beautiful cake like texture.
Thanks a lot!
I am looking forward to trying this with a savory version.🤤
Wow, love the idea!
This is genius. Going to try this recipe asap!
Hope you enjoy these too.
❤️❤️❤️ Lovely!!
Understatement of the year: "But I like oats better." More seriously, this sounds REALLY yummy. Can't wait to try it!
good idea ... will try
Glad you like the recipe.
You can make anything out of nothing. You make some of the best recipes I have seen. I will be making this as I love my french toast.
Thanks! Hope you'll enjoy this frech oats!
O waow great great
Pleople like me having gluten issue is so blessed having such an amazing dishes
Hats off to u chef
Best Best
Stay bless
Thank you for the recipe for a healthy toast😍👍
It's my pleasure!
I am glad I found this channel
It's so great to have you here!
This looks delicious!
Thanks!
Wow. I like it a lot
Seems very nice Sasha. I'll try it!
Thanks Bruno! Yes, go for it.
it looks tastyyyy
Looks delicious!
Thanks!
I cant think of anything else to say other than I want this now!
Glad you enjoyed the recipe!
you make healthy everything!
Thanks for your feedback!
I like this. There are a few foodstuffs that I'm not all that wowed by and one is traditional French toast, BUT, I clicked b/c I love oats (& your channel overall) and was intrigued and am glad to have yet another oat recipe.
Glad you enjoyed the recipe Gina. Hope you'll give it a try with this one.
Hello
Looks DELICIOUS!!!!!!!!!! Thank you for sharing this!! :)
Thankyou Chef,great french toast,greetings from México
Thanks for your feedback!
Very good and healthy breakfast 👍🏻thank you 🌹🌹
Thanks for your feedback!
Thanks for sharing 👍🏾
It's my pleasure!
Awesome idea :D
That looks so yummy I have got to try it
Hope you'll enjoy the recipe.
I love this man
Sending back love!
Fabulous.
I like your healthy version of French Toast. Perfect with some fruits
Thanks for your feedback!
SPECTACULAR video Mate😆🙌🙌🙌🙌
Thanks Thomas!
How to thank you!You r amazing.Luv you dear.🤗
Trying these out is all I'm asking. Sending back love!
Looks good hawara 👌🏽
I also love experimenting with oats like you will be cooking this soon
Go oats!
Genius 👏🏻😍
Thanks!
Subscribed! This is amazing:)
Thanks for joining!
Wow👏👏 I now crown you The King Of Oats 👑 🎉🎉🎉
Thanks a lot!
it never ceases to amaze me how you can adapt oats to so many different things! I'm still waiting for that steak made from oats.... BTW I was off for 3 months but now I'm baaaaack. Be sure to check out my latest, only 1 minute long! :)
Thanks man, I appreciate your feedback, and yes, I dream about that oat steak too! It's great to have you back on platform, definitely will check out your last video. Take care!
Steak from oats!! :))
Oh wow this is Incredible! Thank you mate...I always have oats and eggs in the house!
Thanks! Happy french toast making!
Looks yummy. Thanks for yet a recipe. Since I came across your chanel I use oats in pretty much everything since you don't get those ups and downs like when you use white bread or wheat flour.
Thanks! Yes, oats are much better option for filling and nutritious breafkast compared to white bread and flour.
Brilliant!
Thanks!
This guy is AMAZINGGHG .
Thanks for supporting!
@@HowToCookSmarter u're welcome 🥰 thank god i found ur videos right on time.cz i cut sugar and junk for good and u're making all these goodies in a healthy way .i appreciate u .god bless 🙏☺
@@carolineal-yacoub8508 Well done, good for you, hope you'll be enjoying process as much as I do. Keep it up!
Izgleda prefino 😍🤤
Hvala Emilija!
My "How to Cook Smarter" fix! Yay!!
I like it😍
Genious
Thanks man😁
You're very welcome!
Oats galore!!!
I've said before and I'll say it again. We need healthy jelly filled donuts. 🍙
Yummy 😋
him: "i love this method-"
me: "I love you"
Omg yeeeeeeeessssss
So glad this was recommended to me, this is going to be my new official breakfast. We don’t have maple syrup im my country so I’m going to use date syrup which is so available and cheap. Hopefully it’ll work the same
Great news! So glad you like this version of French toast. It will be just delicious using a date syrup, love it so much.
Yummy
Brilliant pls do one without eggs
lemme go at this!
This is definitely my new favorite channel😊 I keep wanting to incorporate more oats in my diet and just cooking them the old fashioned way can get boring. All your recipes are easy and affordable (except when it comes to coconut oil that's not affordable where I am from haha)
Thanks for sending over your feedback! Yeah, that's my mission, to make regular oats more exciting. Glad you enjoy the recipes.
Superb recipe 👌👍stay connected 😊
I don’t eat French toast because I can’t make them as good as la mia nonna! Thanks to this recipe I’ll be able to make them myself !!! Thank you so very much.
Hope you'll like your French toast this way.