Tadasana or Samasthiti(Mountain Pose) Benefits, How to Do & Contraindications by Yogi Sandeep

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  • Опубліковано 18 жов 2024

КОМЕНТАРІ • 66

  • @andiaw
    @andiaw 5 років тому +21

    Finally! After watching nearly 10 videos on Tadasana, a prodessionally made presentation providing important details of execution. Yogi Sandeep,Thank you very much for this detailed explanation. Namaste

  • @prarthanakhot331
    @prarthanakhot331 5 років тому +9

    Never seen such a detailed explanation of any Yoga Asana on UA-cam. Amazingly explained, covering all the aspects!

  • @starlightsiamese7150
    @starlightsiamese7150 2 роки тому +2

    This is an AWESOME video because it explains in detail, gently and accurately, how to do this pose so that anyone, even someone to whom hatha yoga is new, will understand how to do this. Fantastic!

  • @zainabdarwiche2569
    @zainabdarwiche2569 11 місяців тому +1

    ❤very good and very nice 👍 ❤🧘‍♀️👏👏👏👏👏💐💕

  • @elenapalimac8067
    @elenapalimac8067 2 роки тому +1

    Yogi Sandeep,Thank you very much !

  • @jayraval9034
    @jayraval9034 3 роки тому

    Anyone who thought they knew everything about yoga asanas should watch this channel. most detailed video i have seen on tadasana

  • @zatakdangi31
    @zatakdangi31 4 роки тому +1

    I was really searching a teacher like you, who taught so scientifically. Thanks a lot sir. will soon be your student.

  • @ericaandradeerica8662
    @ericaandradeerica8662 Рік тому

    Thank you very much for this amazing explanation!

  • @devikaanand4419
    @devikaanand4419 2 роки тому

    Namaste sir nd very good it's an excellent explain thank you for your sharing this 🙏🏻🙏🏻🙏🏻🙏🏻 have a nice time 😊😊

  • @ianlomas625
    @ianlomas625 4 роки тому +1

    Thank you, I have had a knee and hip replacement so yoga poses like this are really helpfully

    • @sandeepsolanki7868
      @sandeepsolanki7868 4 роки тому

      Namaste Ian Lomas ji
      Yes, this posture will be good.
      Thank you for watching.

  • @fish7107934
    @fish7107934 3 роки тому

    Best explanation of the Tadasan!Thankyou so much for the detailed explanation!!

  • @PuahalaHawaii
    @PuahalaHawaii Рік тому

    Very good! Have you ever thought of giving the verbal instructions done here in abbreviated form? Stripping the spoken word to bare essentials but taking several minutes to speak that stripped-down verbal instruction?

  • @wonderlandofnishreen8103
    @wonderlandofnishreen8103 5 років тому

    Superb explanation thank you very much sir🙏🙏🙏. I am doing yoga class but never understand tadasan like this.it is phenomenal guidance.god bless you 🤗 always

  • @chhayachheda2619
    @chhayachheda2619 5 років тому +2

    Great Video with minute details on how to focus on every part of our body while doing the Asana...Good for beginners..
    Thank you Sir for the video...It's good to know that
    now , through this video ,we can connect to you at any point of time, to get ur valuable guidance .....

  • @benjamindsouza6736
    @benjamindsouza6736 Рік тому

    Beautifully explained! Thank you! 🙏

  • @emanianjireddysamhitayoga65
    @emanianjireddysamhitayoga65 3 роки тому +1

    Super explanation

  • @Coachyugandhar
    @Coachyugandhar 3 місяці тому +1

    Nice explaination👌👌👌👌👌👌👌👌

  • @naironthackoorcharan2010
    @naironthackoorcharan2010 4 роки тому +1

    Thank you for this video. Really good explanation!

  • @joeh9168
    @joeh9168 4 роки тому

    Thank you for sharing this with all of us.

  • @yogacharyaanilkumar9463
    @yogacharyaanilkumar9463 6 років тому

    Thanks sir nice to find such a you kind of teacher
    Thanks a lot
    Hari om
    Namastey 🙏

  • @vandanarao8235
    @vandanarao8235 3 роки тому

    Excellent

  • @bpatel8760
    @bpatel8760 4 роки тому +1

    Beautiful!

  • @herrjingjing
    @herrjingjing 6 років тому

    Thank you for this excellent guide to Tadasana! It would be wonderful to have a video of Sukhasana as well!

  • @sangeetajain8276
    @sangeetajain8276 4 роки тому +1

    Wow nice explain

  • @rigglekings47
    @rigglekings47 4 роки тому +1

    Thank you for this great explanation. Why do some instructors recommend feet together?

    • @sandeepsolanki7868
      @sandeepsolanki7868 4 роки тому +4

      Namaste Rene Iglesias ji
      Tadasana has 2 position of the feet.
      1 - Feet apart - Also called as Samastithi.
      2 - Feet together - Also called as Tadasana.
      It is difficult to keep the feet together and do the practice for beginners. So keeping the feet apart makes it little easier. With practice, we can start bringing the feet closer.
      Finally, as the practice improves further, we have to do with feet together.
      Thank you for watching the video.
      Take care and God Bless.

  • @sampathranasinghe4736
    @sampathranasinghe4736 2 роки тому

    Sir, what is your yoga lineage sir..

  • @umadevi6010
    @umadevi6010 6 років тому

    nice and detailed explanation.

  • @bhavyachheda1527
    @bhavyachheda1527 5 років тому

    Informative Video

  • @ajaybagade11
    @ajaybagade11 4 роки тому

    Is it OK to do Tadasana at the end of yoga practice, after Shavasana??

  • @pavindersardana7359
    @pavindersardana7359 6 років тому +1

    Hari om sir 🙏 its vry useful for me
    Ur explanation about tadassana
    Is awesome sir
    M vry big fan of urs after seeing this video thanku thanku so much for this video sir
    Bt sir i want to know more deep about this assan
    Like how energy is flow in our body
    From head to toe

    • @sandeepsolanki7868
      @sandeepsolanki7868 6 років тому

      Namaste PAVINDER Sardana.
      Sorry for delayed reply.
      Thank you for your Inspiration and Motivation.
      As this is a Balancing Asana, also called as Samasthiti.
      For me this Asana is about a Balance of Energy.
      That is the reason why I have emphasized on two words. EFFORTS and EASE.
      So for me, this is about balancing the ENERGY.

  • @nischalaks9838
    @nischalaks9838 5 років тому

    Hi sir, please post one vedio which contains all the asanas including warmup and cool down stretches which can be done on daily basis. I hope to see the vedio soon. Thank you sir

    • @SiddhiYogaInter
      @SiddhiYogaInter  5 років тому +1

      Hi Nischala, you can view some of the warm up and stretches for beginners here ua-cam.com/play/PLRv9gbbULWG1HrARbyyI-zTgwEKMRjIHW.html

  • @rnswetasingh
    @rnswetasingh 4 роки тому

    Namaste ! I have been practising yoga for more than 15years. I am 39 year old. If i skip yoga practice even for a week, my body gets stiff and it gets hard to do even simple poses. Where ever i press in my body, i burp loudly. Could you please throw some light on my condition? Thank you!

  • @nischalaks9838
    @nischalaks9838 5 років тому

    Hi sir please post asanas for lower back pain and get rid of mummy tummy.

  • @saihrtechservices1575
    @saihrtechservices1575 4 роки тому +2

    what about the tadasana position with hands up?

    • @sandeepsolanki7868
      @sandeepsolanki7868 4 роки тому +1

      Namaste SAI HR TECH SERVICES ji
      Both the Tadasana are different.
      In Traditional school of Yoga, Tadasan is the one in which we balance on the toes.
      In Modern school of Yoga, Tadasan is a Blue print to get into the standing pose. It is to do more with how to stand in Symmetry...
      Thank you

  • @nileshdalwadi1171
    @nileshdalwadi1171 5 років тому +1

    Hi Sandeep, I have seen many of your videos. I am self learner so far and from Toronto, Canada. I really admire your detailed explanation in each video. Would like to talk with you sometime if you can provide your contact.

    • @sandeepsolanki7868
      @sandeepsolanki7868 5 років тому

      Namaste Nilesh ji
      Thank you for your appreciation.
      You can contact at siddhiyoga.com
      We will be touch through that link.
      Keep practicing and keep smiling

    • @nileshdalwadi1171
      @nileshdalwadi1171 5 років тому +1

      Sandeep Solanki . I wish to attend training sometime, although it’s bit longer to manage. Are you one of the teachers there? Anything available in Gujarat? Thanks

    • @sandeepsolanki7868
      @sandeepsolanki7868 5 років тому

      @@nileshdalwadi1171 ji
      Yes, I am one of the Teacher at Siddhi Yoga.
      Our training programs are usually for Training to become Teacher in Yoga.
      I which part of Gujarat are you in?
      Do share your contact details, so that I can clear your doubts if any. Or you can inquire on Siddhiyoga.com

    • @nileshdalwadi1171
      @nileshdalwadi1171 5 років тому +1

      I am from Nadiad and living in Toronto for last 17 years. I am visiting Nadiad by end of the year sometime and also wish to get professional polish by some expert yoga teacher. If anything you can suggest, will really appreciate Sandeepji.

    • @sandeepsolanki7868
      @sandeepsolanki7868 5 років тому

      @@nileshdalwadi1171 ji
      Can you share your contact details. I will try and provide a good Yoga teacher in Gujarat when you come at the end of the year.

  • @smitanimje7838
    @smitanimje7838 4 роки тому

    When stool comes with mucus then what to do ?

  • @chhayachheda2619
    @chhayachheda2619 5 років тому

    What is the difference between Tadasana and parvatasna

  • @arpanamshloakclass-babitak5871
    @arpanamshloakclass-babitak5871 6 років тому

    How much time should we be in that pose

    • @sandeepsolanki7868
      @sandeepsolanki7868 6 років тому +1

      Hello Babita Kulkarni ji.
      Initially when you are practicing only Tadasan, you can hold the posture starting from 1 minute to 5 minutes. It is very good for Posture and also for Energizing our self.
      Then when ever you are doing any standing asana, you can come to Tadasan first for few seconds and then go into the desired asana.
      So Tadasan can be starting point for all standing asana.

  • @iramsaba
    @iramsaba 4 роки тому +2

    Would have been nicer , if either the background wall or the shirt was not white.

    • @sandeepsolanki7868
      @sandeepsolanki7868 4 роки тому +1

      Thank you Iram Saba for your suggestions.
      Will keep in mind.

  • @talejandro6897
    @talejandro6897 2 роки тому

    Why does swami Ramdev does it with arms up

  • @smitanimje7838
    @smitanimje7838 4 роки тому

    Taking ayurvedic medicine but I m fed up now

  • @amittiwaribelgaumtcitransp2493
    @amittiwaribelgaumtcitransp2493 4 роки тому

    Bad

  • @007-v3f
    @007-v3f 2 роки тому

    Don't do this kind of time wasting vedios.

  • @chhayachheda3016
    @chhayachheda3016 5 років тому

    Great Video with minute details on how to focus on every part of our body while doing the Asana...Good for beginners..
    Thank you Sir for the video...It's good to know that
    now , through this video ,we can connect to you at any point of time, to get ur valuable guidance .....

    • @chhayachheda3016
      @chhayachheda3016 5 років тому

      Great Video with minute details on how to focus on every part of our body while doing the Asana...Good for beginners..
      Thank you Sir for the video...It's good to know that
      now , through this video ,we can connect to you at any point of time, to get ur valuable guidance .....