How to do Tadasana (Mountain Pose), benefits and precautions.

Tadasana is the basic pose for all the other standing poses. It can be done as a warm up and also as a resting pose. In this video we will be learning how to do Tadasana properly, also its benefits and some precautions that you need to take.
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[@devidaughter7782]

wonderful! thank you for your detailed instructions; I found it really helpful!

[@vishwanathsharma3393]

Thanks for your showing expertise on Tadasana and I do hope you will demonstrate more postures for the awareness of regular practitioners.

[@bratikmusic6880]

Thank you so much 🙏🏻❤️

[@chlikhita2531]

Thank you!! Well explained!!

[@ielyzavetaoshovska4614]

Thank you. Very clear 🙏

[@gayatriatrey2837]

Helpful specialy for them who can't do so much exercises good

[@sssethi5148]

Nice explanation

[@breakingbad7]

Thanks Madam. You have given very detailed instructions unlike most other channels, your videos deserves much more views.

[@prabathrangajayawardhana5899]

Mam what u mean core engage

[@haseebmirza9177]

Can I do tadasana before running as a warmup ?

[@sherinmaxis5044]

.........

[@swatithakur4517]

Tadasana is not mountain pose