A great foundational practice and thanks to the teacher Gayathri Ramesh ji for this beautiful practice. However, there are way too many advertisements and would like to request to remove the ads from this series of videos. This would greatly help the practitioners. Thank you
It's a simple of case figuring out the muscle. Try laying on the floor in a vertical position (your lower back should be raised naturally). Try then to push your lower back towards your heels and then up. You should figure out the muscle from this
I really liked your videos. But due to language problems I am unable to properly do your given yogasans, so please update this series with Hindi captions too.
very very useful-Yoga programme🎉
So well explained , need more of her videos .
Excelente explicacion, muchas gracias Gayathri Ramesh.
Excellent 🙏🏻..... never seen someone teaching and commanding like this
Very clear and precise instructions.. excellent teaching..please make more videos of the sequences🙏
Good one
Beautifully explained by Gayathri mam. Very educative video.
Excellent instructions and way of teaching..
Pranam
Thank you so much,very healpfull information for my practice.Namaste..
Very nice ly explained🙏
नमस्कार दीदी 🙏🏼💐
आपने बेहतरीन तरीके से आसनों की सम्पूर्ण बारीकियाँ बताईं। ईसके लिए आपका बहुत बहुत धन्यवाद 🙏🏼
its what i need for all my doubls.
Fantastic explanation❤❤
Simply great.
Unfortunate that this is not seen by many
True
Pranam more
Very nice your teach
Thanq so much she explains so well just like guru iyengar please make videos with her
Thank you 🙏 ma'am good explain
Please post more vedio or more series with gayathri mam
Its too beneficial and helpful
Superb teaching.
Powerful teacher
Superb ... Superb... superb
A great foundational practice and thanks to the teacher Gayathri Ramesh ji for this beautiful practice. However, there are way too many advertisements and would like to request to remove the ads from this series of videos. This would greatly help the practitioners. Thank you
Can you please share the link of the track in the beginning? Her voice is amazing
Excellent video!
Queria tanto uma tradução 😍😍
Please do the videos in Hindi,we are benifited more and more.Thanks
Dd national❤️❤️❤️
Good description
In what sequences should a practitioner practice yoga at home?
Super teaching
Plz tell the name of the teacher??
Thanks a lot....Please Teach Chaturanga danda asana...and ashtangasana
Very nice
at 4:12 , how to push buttock muscle down? I do not get it.
It's a simple of case figuring out the muscle. Try laying on the floor in a vertical position (your lower back should be raised naturally). Try then to push your lower back towards your heels and then up. You should figure out the muscle from this
She meant contract buttock muscle. For better understanding read Light on Yoga by Iyengar.
@@rakeshchauhan-op8qw you are describing pelvic movement. There is no buttock muscles in action.
@@FiguraMolenMedia do you mean squeeze the buttocks together or lower it?
@@rakeshchauhan-op8qw yes, I mean contracting buttock muscles.
Very well explained. Thank you Gayathriji
Super
Lovely
Awesome
Excellent detailed explanation, Is your episodes are in sequence if one has to practice on regular basis?
Do you offer online classes?
Thanks a lot !
🙏🙏🙏
Very good but could go into a bit more detail. Good effort though
I really liked your videos.
But due to language problems I am unable to properly do your given yogasans, so please update this series with Hindi captions too.
Better Learn English
Hindi language
No male yogi allowed...thumbs down