I’ve only just found this site.. it’s amazing! What’s more, there is a combination of yoga, meditation AND Ayurvedic wisedoms. It’s just what I was looking for 🙏🏽 Thank you so much for doing these videos for beginners- such important foundations will be built properly and safely. There is a lot of rubbish out in the media these days… this site was very needed! Many many thanks 🙏🏽🙏🏽
This practice is explained in such a simple straightforward way by you Sandeepji. Makes it easy for any beginner to understand how to breathe correctly . I have been practising it for awhile, it has helped me immensely . Thank you so much.
I am Anish my native place is in Allappuzha district at Kerala I am watching your yoga class is Very sescinteficaly and practicly very usefull Thanks your services
Sir l love and follow your every videos. Everyday I practice following asan's:- 1.surya namaskar 2. tadasana 3. vriksasana 4. ustrasana 5. shasank asan 6. dhanurasana 7. adhomukh svanasana 8. Setu bandhasana 9. Pawanmukta asan 10. Chakrasana 11. Ardha matsendrasan 12. Paschimottanasana 13. Sarvangasana 14. Halasana 15. Matsyasana 16. Meditation So, now I want to know my sequence is right or wrong? Please reply.
Sir your voice is very soothing. Thank you. I love doing yoga. I wanted to learn yoga along with proper alignment and proper inhaling and exhaling. Is it possible to learn yoga by myself by following your vedios? Or do I need to join yoga class?
Thank you Sandipji for your video's , very simple and easy to follow. Can you guide me on the sequence and time- is it first stretching, breathing exercise and then suryanamaskar or breathing-stretching and then suryanamskar/asanas.
Namaste K N Parameswaran ji. Thank you for liking our videos. The sequence can be: 1 Stretching 2 Surya Namaskar 3 Breathing There is a reason for this. Strength helps to open the body. Which prepares for Surya Namaskar. After working withe the body, it becomes little easy to control the breath as the body has opened up. Finally Breathing helps to calm the mind which prepares one for Meditation. Keep practicing and enjoy the benefits of it. Take care.
Namaste Shalu Abhishek, Vajarasan requires flexibility of Ankle and to some extent flexibility of Knee. Lot of time when people sit in Vajrasana they find stain in Ankle. To avoid it you can role a small Napkin place it between the floor and the Ankle. It will reduce the strain at the Ankle. Some people find strain between calf and thigh or at knee. To avoid this you can keep a cushion or a pillow between calf and thigh and sit on the pillow. Initially when the hips are little higher then the knee, it will help to sit in Vajrasana comfortably and for long time. As you keep on practicing for few days or weeks, then gradually remove the napkin and pillow, you will find that it becomes easier as well as effortless to sit in Vajrasana. Keep practicing and it will become easier...
Sir excellent still I have confusion as a beginner which one i have to start first? Breathing exercise? Warm up exercises? Stretches? Yoga poses? You have named series 1 and series 2 to more than one videos? As a beginner I have confusion which video sequence I have to practice first.
How cam we practice pranyam with friendly breathing??? And how much tym we should practice it in a day to become perfect for pranyam. Cz usually i get tired while doing pranyam cz when i breath in chest goes out but stomach goes in. Please suggest
Hi Rajat. Friendly breathing and Pranayam are two different things. Friendly breathing makes the Breathing pattern right, which is helpful to enter into pranamaya. Lots of people in this modern era, breath Paradoxically. Which means opposite breathing. That is when they breath in, the chest comes out and abdomen goes in, or when they breath in the chest comes in and the abdomen comes out. Rajat, as you have mentioned, that when you breath in the chest expands and the abdomen goes in... This needs to be corrected by doing this one simple thing. When you breath out, you should slowly bring the abdomen wall in and when you breath in you should relax the abdomen wall out. With practice, the breathing pattern will improve. You also mentioned that you feel tired. That means either the breathing if forceful or you are stretching your breath beyond its capacity. So let the breathing become soft and smooth and within the capacity. This will remove the tiredness and help to energize. Lastly, Pranayama requires practice of control breathing with Ratio, Bandhas and Kumbhaka. So it requires good amount of practice and also took be done under a competent Yoga Teacher. Practice safe and keep progressing... All the best Rajat
Sandeep Solanki tnks for the rply sir. Please clear one more doubt of mine. When we practice pranyam like alom vilom, if our shoulders go bit upward, is there my problem in it. And if possible 4 u also make videos on pranyam with correct breathing technique.
Rajat, when we do breathing, lot of time when chest is expanded, the shoulders also goes up. But when we do it correctly, the shoulder can remain relaxed and only chest can expand. We will come with the basic Pranayama video soon.
@@sandeepsolanki7868 this reply helps me too lot. Thank you. When I breath in my stomach will not come out fully. I m slowly expanding my stomach. Is it right way? Pls reply. It help me to control my anxiety
But not everyone speaks hindi outside of India. With english he can vonnect easily with more people. His videos have been recommended to me from a polish friend in Poland. They speak polish, but can easily follow him and spread the word that he is indeed good. Btw Namaste from Switzerland ;)
Awesome. Great. Keep it up. God bless you. I love your vedios. Doing. Amazing❤❤
Thank you so much 🙏
Splendid way of explaining.. You calmness clearly shows your advancement towards serenity and rising of kundalini chakra.. 🙏🙏😊😊
So nice of you🙏
Thank you.
🙏
I’ve only just found this site.. it’s amazing! What’s more, there is a combination of yoga, meditation AND Ayurvedic wisedoms. It’s just what I was looking for 🙏🏽
Thank you so much for doing these videos for beginners- such important foundations will be built properly and safely. There is a lot of rubbish out in the media these days… this site was very needed! Many many thanks 🙏🏽🙏🏽
Glad you enjoy it!
Superb explanation and in depth information shared in easy way. Thankyou
This practice is explained in such a simple straightforward way by you Sandeepji. Makes it easy for any beginner to understand how to breathe correctly . I have been practising it for awhile, it has helped me immensely . Thank you so much.
I am grateful for your teaching.
With this, you helped me tremendously.
Thank you.
I am Anish my native place is in Allappuzha district at Kerala I am watching your yoga class is Very sescinteficaly and practicly very usefull Thanks your services
beyond words, really you are the best teacher, now a fan of yours, yes, following your words
Very useful, well explained video. I think it builds the foundation!
thank you...from Argentina 🙏
🙏
Thank you alot
This breathing you tube helps me a lot , it’s good for 85 year olds to follow too . Makes me feel much better.
you are a real master.Thank you
Namaste Manoj Rajkoomar ji
Thank you
Thank you much sir. Excellcent explanation. May God bless you
Very lucid and crystal clear explanation
Fantastic and methodic teaching.
Thank you Damodar Shenoy ji
Thank you...too good. Felt energetic.
Sir l love and follow your every videos.
Everyday I practice following asan's:-
1.surya namaskar
2. tadasana
3. vriksasana
4. ustrasana
5. shasank asan
6. dhanurasana
7. adhomukh svanasana
8. Setu bandhasana
9. Pawanmukta asan
10. Chakrasana
11. Ardha matsendrasan
12. Paschimottanasana
13. Sarvangasana
14. Halasana
15. Matsyasana
16. Meditation
So, now I want to know my sequence is right or wrong?
Please reply.
Namaste Avijit Dhal ji
Minor changes can happen.
The sequence is as follows.
1 Surya Namaskar
2 Tadasana
3 Vrikshasana
4 Ushtrasana
5 Shashankasana
6 Ardha Matsendrasana
7 Paschimottanasana
8 Dhanurasana
9 Adhomukhswanasana
10 Chakrasana
11 Sarvangasana
12 Halasana
13 Matsyasana
14 Pawanmuktasana
15 Setubandha asana
16 Kativakrasana
17 Meditation.
I have added one asana in the list.
Thank you.
@@sandeepsolanki7868 thank you sir. From kolkata
V informative sir. Plz keep creating
Jabardust sir
Thank you. i needed that foundation.
The ABCD3912
You are welcome...
Sir your voice is very soothing. Thank you. I love doing yoga. I wanted to learn yoga along with proper alignment and proper inhaling and exhaling. Is it possible to learn yoga by myself by following your vedios? Or do I need to join yoga class?
Thank you very much for this detailed information. really very helpful.god bless you.
#breathing #meditation
#viralvideos
#morning
Thank you Sandipji for your video's , very simple and easy to follow. Can you guide me on the sequence and time- is it first stretching, breathing exercise and then suryanamaskar or breathing-stretching and then suryanamskar/asanas.
Namaste K N Parameswaran ji.
Thank you for liking our videos.
The sequence can be:
1 Stretching
2 Surya Namaskar
3 Breathing
There is a reason for this. Strength helps to open the body. Which prepares for Surya Namaskar. After working withe the body, it becomes little easy to control the breath as the body has opened up. Finally Breathing helps to calm the mind which prepares one for Meditation.
Keep practicing and enjoy the benefits of it.
Take care.
@@sandeepsolanki7868 Thank you Sandeep Ji. I find it very useful. The whole day is very energized after yoga
Hello Sir, do you exhale through the mouth or nose?
Namaste Nitika Manhas ji.
Inhale and exhale are carried through the Nose.
Thank you
Thanks alot for so much information
Excellent
Please make one 1hour video yoga asana sequence for daily practice.
Wonderful video! Thank you sir!
Sir how we can join for teacher training
so nicely explained
Very nicely explained .
Thank you Vimukat Sharma ji
Sir,after how many minutes do we need to consume water after the practice
Annapurna Surekha ji.
After about 15 to 20 mins, you can have water.
Thank u sir
Please include the clavicular breathing alongwith abdominal and thoracic breathing which make it Full Yogic Breathing. Thanks.
PK RAGHAV
Ethiopia
Detailed, simple and lucid explanation
Divya A Thank you Divya
Very well explained
How can we sit in vajrasana for longer duration?
Namaste Shalu Abhishek,
Vajarasan requires flexibility of Ankle and to some extent flexibility of Knee.
Lot of time when people sit in Vajrasana they find stain in Ankle. To avoid it you can role a small Napkin place it between the floor and the Ankle. It will reduce the strain at the Ankle.
Some people find strain between calf and thigh or at knee. To avoid this you can keep a cushion or a pillow between calf and thigh and sit on the pillow.
Initially when the hips are little higher then the knee, it will help to sit in Vajrasana comfortably and for long time.
As you keep on practicing for few days or weeks, then gradually remove the napkin and pillow, you will find that it becomes easier as well as effortless to sit in Vajrasana.
Keep practicing and it will become easier...
Sir excellent still I have confusion as a beginner which one i have to start first? Breathing exercise? Warm up exercises? Stretches? Yoga poses?
You have named series 1 and series 2 to more than one videos? As a beginner I have confusion which video sequence I have to practice first.
When you are doing breathing it is necessary that your hand in the mudra position??
Chaitanya, the position of had can be in Gyana Mudra, which helps in concentration, in this case, concentration on breathe easily.
How cam we practice pranyam with friendly breathing??? And how much tym we should practice it in a day to become perfect for pranyam. Cz usually i get tired while doing pranyam cz when i breath in chest goes out but stomach goes in. Please suggest
Hi Rajat.
Friendly breathing and Pranayam are two different things. Friendly breathing makes the Breathing pattern right, which is helpful to enter into pranamaya.
Lots of people in this modern era, breath Paradoxically. Which means opposite breathing. That is when they breath in, the chest comes out and abdomen goes in, or when they breath in the chest comes in and the abdomen comes out.
Rajat, as you have mentioned, that when you breath in the chest expands and the abdomen goes in... This needs to be corrected by doing this one simple thing. When you breath out, you should slowly bring the abdomen wall in and when you breath in you should relax the abdomen wall out. With practice, the breathing pattern will improve.
You also mentioned that you feel tired. That means either the breathing if forceful or you are stretching your breath beyond its capacity. So let the breathing become soft and smooth and within the capacity. This will remove the tiredness and help to energize.
Lastly, Pranayama requires practice of control breathing with Ratio, Bandhas and Kumbhaka. So it requires good amount of practice and also took be done under a competent Yoga Teacher.
Practice safe and keep progressing...
All the best Rajat
Sandeep Solanki tnks for the rply sir. Please clear one more doubt of mine. When we practice pranyam like alom vilom, if our shoulders go bit upward, is there my problem in it. And if possible 4 u also make videos on pranyam with correct breathing technique.
Rajat, when we do breathing, lot of time when chest is expanded, the shoulders also goes up. But when we do it correctly, the shoulder can remain relaxed and only chest can expand. We will come with the basic Pranayama video soon.
Sandeep Solanki ok sir, waiting for the video
@@sandeepsolanki7868 this reply helps me too lot. Thank you. When I breath in my stomach will not come out fully. I m slowly expanding my stomach. Is it right way? Pls reply. It help me to control my anxiety
🙏🙏🙏हिंदी में जानकारी आपका चॅनेल शुरु कर दिजीए ये विनंती है. 🙏🙏🙏
Tumlog hindi me video kyu nhi banate sharam atta haiiiiii india me sabko English atta haii kyaaa 👎👎👎👎👎
But not everyone speaks hindi outside of India. With english he can vonnect easily with more people. His videos have been recommended to me from a polish friend in Poland. They speak polish, but can easily follow him and spread the word that he is indeed good. Btw Namaste from Switzerland ;)
@@chanyaroshan1852 india me to pehele yoga spread hone do fir banao