30 MIN DANCE CARDIO WORKOUT | ALL STANDING | Full Body, No Equipment | FH
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- Опубліковано 5 лют 2025
- 🔥 30-Minute Dance Cardio - Full-Body Workout for Fat Burn! 🕺💃
This dance cardio workout is designed to burn calories, improve endurance, and sculpt your body while keeping things fun and exciting. It’s the perfect mix of fitness and rhythm!
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⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Glad to see you young men out of breath at times, this was awesome, love the music choices ❤
We are going to train with enthusiasm, infected by these three smiles, Keoni, Jhon and Vem.❤
Guys,hello from Russia💖. This is an excellent energy boost for the whole day👍👍👍. Thanks,guys❤❤🌹
Merci beaucoup à vous 3 pour cette nouvelle vidéo de Dance Cardio 🔥😊
This 30 minute dance cardio workout really made my Wednesday morning fun and I love the beat
Thank you so much Keoni, John and Vem ❤❤❤
It was really hot guys during the session. Thank you for sharing with us your good mood and these new sounds
🎉Yaayy!! I can’t wait to do this!!!😊
Congrats Fitness Heroes on your 100th video 🎉.
Huge thanks for all your hard work, commitment and dedication to our fitness journeys-we so appreciate u guys and the joy u continually bring into our workout days. You truely are our Fitness Heroes!! 💚💚💚👏💪🥰 xxx
Loved it especially the last latin bit. thanks guys for making my day.
Wow, this is a great workout guys🔥 I love the 30 minutes. A lot of energy for sure. Will be adding this to my morning work out. Thanks Heroes 👍🫶🔥🥰
Great class, thanks guys
Love this one, I enjoyed it from start to finish, thank you!
I looked at this and thought at 75 yrs old, I'll never be able to do it 😞
What a brilliant routine, I managed most of it and loved every second! Well done guys and thank you so much for helping to keep me fit 👌
We're glad to hear it!
Thank you so much for the energizing fun exercise!💥💪💥
Love the 3 rotating Heroes🦸♂🦸♂🦸♂, and the 2 beautiful songs at the end.🎵🎶
You guys made my day!
#FitnessHeroesRock 🤟🤟🤟
Ready to do this now😃. Love that it’s 30 minutes!! Your 100 th video guys which is awesome 👏🏻. Thanks for this and for your commitment to us ❤
Love this
Just what I need -energetic dance moves to get me going! Congrats on your 100th video!
Yes! Thank you!
Congrats on your 100th video. You are my inspiration to stay motivated. You always find a way to make your videos fun and challenging.
Thank you so much!!
wow 30 minutes workout!!!
Top meninos lindos vamos treinar 🇧🇷🇧🇷🇧🇷❤️❤️❤️
Awesome workout love the beat ~~ Thank you
Great
awesome!!!!!
Glad you think so!