20MIN PILATES WORKOUT FOR BEGINNERS - 10DAY PILATES CHALLENGE - Day 5/6
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- Опубліковано 27 вер 2023
- THIS IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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THIS CLASS IS PART OF A 10DAY PILATES CHALLENGE FOR BEGINNERS WANTING TO BUILD STRENGTH WHILE LEARNING THE REAL FOUNDATION OF PILATES
CONTINUE THE JOURNEY WITH THE 6 WEEK TRANSFORMATION PROGRAM
isawelly.com/beginners-pilate...
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
that side move 😭😭😭 i felt that all in my outer hip so i definitely need to work on my core stability. other than that, LOVED THIS FLOW! i can definitelyyyy feel myself getting stronger! been subscribed and working out with you for about a year now & this is my second 10 day challenge. MY BODY IS IN THE BEST SHAPE ITS EVER BEEN IN! isa is the truth! 🫶🏿🧘🏿♀️💪🏿💕
YOU are the truth my lovely! Thank you for this honest and great testimonial xxx
wow Isa! my body has gotten so much stronger, i feel amazing. i’ve noticed that if i do pilates first thing in the morning, it gets me ready for the day😌 i get excited every morning to come to class.
Ahhh this is so good!
I took a rest day yesterday because I got a massage and was feeling pretty tired, but I’m back at it today! This class was tough but it feels so good to move
I used to do your pilates mix with barre classes in high school, I dropped the ball but these classes are amazing for coming back to pilates! I also love the way your classes empower people, a lot of classes on UA-cam tear down different bodies and frame their workouts as a punishment or something that we shouldn't like, but in these classes you make me feel good and excited to do the workout and also make me feel the burn 😁
6 c-sections later and I’m here strengthening my core. Is it challenging? Absolutely! But it is so rewarding to know I am taking charge. I love your beginner videos. They’re so informative.
This was a perfect visit back to Pilates after Covid wiped me out. Thank you for being you!!
Isa, your classes are soo good! this is the first time I ever been consistent in doing a class! You are truly amazing.
This was challenging but feels great! Background music is perfect. Thank you!
Wow!!! I am really unfit at the moment, tyeing my shoes is hard for me🥲. I am currently on day five and doing so much better physically and mentally. On day 1 i had a really hard time holding the downward dog but today i was able to hold the bear crawl, i am so happy☺️ Thank you so much Isa!!! You are the only account that is doing real pilates that’s not just for looks and if you say beginner it really is beginner!!! Please keep what you’re doing❤️
Omg I know it’s not really sustainable but I absolutely ADORE your hair in this style!!!!
ahah thank you! It's a commitment LOL
Isa you're literally changing my life and my body. Thank you. The way you take us through every move is so spot on and makes alm the difference once you listen and apply it to the movement. I've never known or heard any iTunes expert talk about the rib cage flaring, but it makes all the difference. God bless you.
Loved this class!!! 😭thanks for posting💜
I had to take a few days off because my wrists were really sore so this workout was a welcome break from the 4 point kneeling. Thank you.
This was SO GOOD! Felt it everywhere!
My favourite class yet!! Thank you IsaWelly 💖
Love your simple but on point workouts. Inspired me for my own workout videos, thanks.👍🏽
amazing as always ❤ getting stronger every day thank you 🙏🏻
I've started to see noticeable changes... I can hold the positions for much longer, and I've gained some definition back in my muscles. This challenge is amazing Isa thank you! 😊😍😍
Loving this challenge! Thank you!
Great class! ❤
Wow you are definitely the best ❤
Day 5! Isa, you are a brilliant teacher! Your progressions, your cueing is excellent. The pace is perfect for beginners, challenging but do-able challenges. I don’t typically like music in the background,( I like to put my own on) but wow, you’re one of the only classes where I luv the music.
Thank you :-)
day 6 done woohoo 🥳✅ it was much easier this time! Again im able to feel my core more during these exercises finally 😄 And i was finally able to do the knee opener, my calves didnt cramp up. However the pain in my hip dip was still very much there. Felt nothing in my inner thigh yet again unfortunately. But i felt it in my core which is still very much beneficial
day 5 done ✅ i felt my core more this time yay! im finally getting it! however i could not do the open and close knee as my calves kept cramping up and i felt the pull more on my hips than my inner thigh. hopefully i figure it out tomorrow. 😄
Loove this challenge! Thank you so much ❣
Thank you very much!❤❤❤
Feeling stronger every. day. Can't thank you enough. LOVE
Oh this was amazing, had fun exercising, thankyou so much 💙💙
Super day 5 beginners pilates master class Isa thank you. I definitely like the core strength elements and the posture alignment instructions 😊.
I love your classes thank you ❤😊
The best
Those are some long 20 seconds😂
loved it !
Great class🤗
thank you Isa !
Wow was gonna do this and an abs workout. But I think they have just been taken out by this exercise. ❤🎉
I did it! Had a hard time with the Bear Hug because my wrist hurts today, but I can't wait to be sore tomorrow ❤
I have been doing it for a 5 days now none-stop! this is big for me ahahahah.
Glad to redo this one❤.
Wow, the planking knees was something ! Thank you Isa for this kickass class.
Today I made it, I'm so proud of myself ! Merci !
Im proud of you too :-)
Doing day 5!
Hello Isa love your videos! (:
So I was feeling the side hip openers more so in my glutes. Am I doing it wrong?
😊❤😊
The side move made me really FEEL it all 😂😂😂
looool
5hose side hip openers are fire. Can't feel my thighs 😅😅😅
I wanna get better at pilates but the cruches hurt my neck too much
Has anyone noticed any changes in their bodies so far? ( toning? weight loss? anything?
i dont know what am i doing wrong but i dont feel anything while doing exercises )):
Those crunches were naaasty😅
ahhahaahah
D+14
I'm struggling with the use of time in these videos. Things are often done for longer than you say they will be done.