Guys I really want to thank you. I finally achieved the ring muscle-up due to the liquid chalk I won. I appreciate the content and keep up the good work 💪💪
Super om te horen Wesley! Zou je ons een video kunnen sturen via Instagram van de ringe muscle up met de liquid chalk, dan posten we die op ons member account!
I really enjoyed your workout routines. As a beginner who wants to have a strong and healthy body, you help me a lot because I have slight scoliosis and weight liftings are prohibited. I started doing LEG EXERCISE, MORNING EXERCISE, CORE ROUTINE, MOBILITY EXERCISE last week and now this ABS WORKOUT. I will also do your CHEST EXERCISE. Looking for more videos. Thank you and More Power Proud follower from Philippines. 🙂
Doing a push, pull and leg split with your beginner vids. Hitting them twice a week and always doing this ab workout after 2-3 rounds of the main workout. As a beginner I love the vids and the way you show easier variations
I had just finished doing your 5 min core workout when this video came out. Now I will do this too. I have been doing your home workout too for core strength and needless to say, I feel really good in shape and soul. My body is also really flexible too. Your videos have really helped me get my dream body that I have been working hard for almost a year. Thank you for posting such great content. Looking forward for more. ❤️❤️❤️🔥🔥🔥
I have followed you for 6 months and unlike other channels, you deliver more value through video, you give us simple exercise routines at no cost, very well done exercises and the best thing of all is that you do not want to sell us merchandise like the others do . That's why I'm willing to invest in parallel bars to be able to have my exercise equipment with their brand (calisthenics family)…🤟🏼 I’m waiting for your app May 2, I’m becoming a member.
I have been following you guys for almost 3 years now and I keep learning new things! I keep setting new goals for myself and you keep helping me to reach them. This one will be added yo my routine. Thank you
Great video guys!.I have been doing the 5 minute core workout religiously every day for 1 month and I have noticed gains.This routine I can incorporate into my strength training days.Thank you
This is a great ab workout - I'm planning to incorporate this everyday to help me achieve the rollerskating and flexibility goals I'm working on! Thank you 🙂
I appreciate your content guys! I’ve been doing the core workout you made about a month ago every morning and it got me past my plateau on the advanced tuck front lever!
Great stuff. I do the two 5 minute routines you posted a few weeks ago every morning and am now pushing myself and becoming more flexible and stronger. I'll add some of these exercises to the existing routines as some are identical. Thanks, Yannick 👌
Awesome video!! I really love your channel, I have tried to learn calisthenics for while but never found a channel so complete as yours. thank you very much!!
Thanks to your channel y got to learn and dominated the frogstand. Your routines are very effective and takes very little of my time to be completed. Thank you very much.
I love this channel, I only came to it maybe a week ago and already I've gotten a 1 Min handset on a wall and a resistance band muscle up, thanks so much u have really helped me start my callisthenics journey
Coming back to this video because this is the first abs workout routine i did since christmas and all the food and sweets are gonna be eaten i have to start doing a routine again
Amazing video, I would like to try it, but I can't, I have pulled hamstring and knee ligaments, so I have to rest about 2/3 weeks😭, but after it, I definitely make up the leeway of your workouts💪
Hey, guys! I've seen your channel before but I'm now to it. Ijust subscribed because I thought you guys had awsome videos! I have to say thanks for this workout! It was short but I felt it. It was great! I'm fascinated with calisthenics. Don't know which fitness route to go so I've tried a bit of weights. but, so far mostly bodyweight workouts. My main goal of course is to get a more strong and muscular physic! Anyways great stuff. I'll be following! 😀
Love the vids guys! PS; Your breathing in the side crunch is not optimal; you are breathing in when you crunch; this is actually working against your crunch. Also if some of you want to double time this you can choose to breath out left and breathe in right. This is more comfortable than right out and left in.
really like the choice of exercises and the explanation! However i'd appreciate something more challenging as this was (also in comparison with other abs workouts) extremely easy
Guys I really want to thank you. I finally achieved the ring muscle-up due to the liquid chalk I won. I appreciate the content and keep up the good work 💪💪
Super om te horen Wesley! Zou je ons een video kunnen sturen via Instagram van de ringe muscle up met de liquid chalk, dan posten we die op ons member account!
@@CalisthenicsFamily Ja is goed, Ik stuur hem direct door :))
Day 11 of the 30 day Handstand programme and I'm feeling stronger. Going to add this to my mornings.
I really enjoyed your workout routines. As a beginner who wants to have a strong and healthy body, you help me a lot because I have slight scoliosis and weight liftings are prohibited. I started doing LEG EXERCISE, MORNING EXERCISE, CORE ROUTINE, MOBILITY EXERCISE last week and now this ABS WORKOUT. I will also do your CHEST EXERCISE. Looking for more videos.
Thank you and More Power
Proud follower from Philippines. 🙂
Been following your routine for three weeks now! I'm feeling more alive than before when I use to use weights! I can feel the difference!
🙌😀
Doing a push, pull and leg split with your beginner vids. Hitting them twice a week and always doing this ab workout after 2-3 rounds of the main workout. As a beginner I love the vids and the way you show easier variations
Floor leg raises hurt so bad but feel so good at the same time! Thank you for a great routine!
You're so welcome!
I had just finished doing your 5 min core workout when this video came out. Now I will do this too.
I have been doing your home workout too for core strength and needless to say, I feel really good in shape and soul. My body is also really flexible too. Your videos have really helped me get my dream body that I have been working hard for almost a year. Thank you for posting such great content. Looking forward for more. ❤️❤️❤️🔥🔥🔥
Wonderful bro!
I have followed you for 6 months and unlike other channels, you deliver more value through video, you give us simple exercise routines at no cost, very well done exercises and the best thing of all is that you do not want to sell us merchandise like the others do .
That's why I'm willing to invest in parallel bars to be able to have my exercise equipment with their brand (calisthenics family)…🤟🏼
I’m waiting for your app May 2, I’m becoming a member.
We appreciate that!
I have been following you guys for almost 3 years now and I keep learning new things! I keep setting new goals for myself and you keep helping me to reach them. This one will be added yo my routine. Thank you
Definitely gonna add it to my routine🔥🔥🔥. Thanks for sharing the informations about the diet plan
Great job here! You covered all we need to know to get a strong core in a very short amount of time. Hats off to you! 🔥🔥🔥
Thank YOU 4 your motivation!
Great video guys!.I have been doing the 5 minute core workout religiously every day for 1 month and I have noticed gains.This routine I can incorporate into my strength training days.Thank you
Nice work!
I've followed so many callistenics coachers. You are by far the best!
This is a great ab workout - I'm planning to incorporate this everyday to help me achieve the rollerskating and flexibility goals I'm working on! Thank you 🙂
This will help me a lot
I appreciate your content guys! I’ve been doing the core workout you made about a month ago every morning and it got me past my plateau on the advanced tuck front lever!
Your program's transformations are insane now I really need your program
Thanks to your workouts i had improve a lot the past few months
Thanks
Nice workout will definitely use it💪🏼🔥
I started the recommended abs exercises. Its a killer on the abs! Thanks for the tips!🙂
That is a really nice give-away! I am happy for who ever gets it but for sure also holding my fingers crossed. Now waiting for the burn to go away :)
Calisthenics is the maximum of strength and power expressed in bodyweight, I started my journey with Caliwer and I am achieving amazing results
Guys, thanks for another great video! I appreciate all the great tips. Im excited for future content!
Let’s go another video!!💪🏽 Your workouts are great !
More to come!
This is amazing. There is a muscule trend in my school, so this was so useful.
Great stuff. I do the two 5 minute routines you posted a few weeks ago every morning and am now pushing myself and becoming more flexible and stronger. I'll add some of these exercises to the existing routines as some are identical. Thanks, Yannick 👌
Another good video, thank you so much 👍
Awesome video!! I really love your channel, I have tried to learn calisthenics for while but never found a channel so complete as yours. thank you very much!!
Incredible workout. I'm going to do it every day
Thanks to your channel y got to learn and dominated the frogstand. Your routines are very effective and takes very little of my time to be completed. Thank you very much.
Fantastic!
Please keep with the good content, loving it 🤩
You help me to achive My first 45 seconds hollow body 🤩🤩 thank you so much!
I'm so glad!
Good video guyss....really getting motivated🙏🙏🙏
Love your vids guys. I have just started callisthenics and I do ding your videos really interesting. Thank you!!
Again a beautifull and helpfull video. Thanks Guys 🙏🙏
Our pleasure!
Great video again boys! Very nice to learn new things and go make this my daily core routine!
Great video again.👍 your videos really helped me staying focused
Awesome! Thank you!
Awesome routine guys!🔥💪
Glad you liked it!!
Great workout
I love your Videos! Perfect Motivation too!
thanks calisthenic family i will add this workout into my workout routine🔥
Hi guys, our own Calisthenics Workout App is OUT NOW📲Download here for Free: calisthenics-family.com/app
I love this channel, I only came to it maybe a week ago and already I've gotten a 1 Min handset on a wall and a resistance band muscle up, thanks so much u have really helped me start my callisthenics journey
Thank you very much for your content, i think is the Best
Going to start 30 day to handstand today! excited!
Lets go for it!!
Great video! Thank you for sharing with us.
Nice vid, I've been watching your routines and I love them, keep it up!
Love you guys you really help people out there
Coming back to this video because this is the first abs workout routine i did since christmas and all the food and sweets are gonna be eaten i have to start doing a routine again
I love all of your abs exercises, definitely core compression is the hardest
Amazing 👏
thanx very much it improved my core and made it tight but it pains a bit keep it up
It will be very helpful for me
Hope so
Best calisthenics channel in the world 🌎 👌
My core is on fire bro
Hope u would love to go my body on fire with ur amazing workout plan
Keep it up
Good video guys, getting some hope that one day i would be able to do those moves. Thanks
Thanks for this educational.
Videos
I am waiting for your app to come
Can't waiiit!
nice one¬!
Great workout
I done this workout and the results was great.... It's work 👍
Nice
Amazing video, I would like to try it, but I can't, I have pulled hamstring and knee ligaments, so I have to rest about 2/3 weeks😭, but after it, I definitely make up the leeway of your workouts💪
Hey, guys! I've seen your channel before but I'm now to it. Ijust subscribed because I thought you guys had awsome videos! I have to say thanks for this workout! It was short but I felt it. It was great! I'm fascinated with calisthenics. Don't know which fitness route to go so I've tried a bit of weights. but, so far mostly bodyweight workouts. My main goal of course is to get a more strong and muscular physic! Anyways great stuff. I'll be following! 😀
I really need this program
I really need this program
Great job
also effective core exercises, thanx guys
Great video guys!
Glad you enjoyed it!
I'm really excited about this giveaway
Man I really need this program
Love you calisthenics family
Always excited for the last exercise 😆😆…it was awesome …💕💕💕
Glad you liked it!!
Love it
brilliant video full of tips !!! can't wait for the next one
Coming next week!
Thanks bro
Love it
Feeling the abs burn. Bring on Summer!
Love the work
Hi Michael,and Yannick thank you for this latest video,it’s a tuff one Michael. I’m looking forward to the app coming out soon👍🏼😎👍🏼
3 weeks left!😍
I try this training this morning before shower and I think I will do it every day !
Love the consistency
Thanks bro!🙏🏼
Subscribed! Your workouts are amazing!
I love the workouts 💪🏻
Great video once again, thanks!
I'm awfuly thankful for this video 📸
Exactly the video I was looking for in summer and during ramadan cuz I'm fasting
ramadan mubarak♥
@@CalisthenicsFamily 😊
Love the vids guys! PS; Your breathing in the side crunch is not optimal; you are breathing in when you crunch; this is actually working against your crunch. Also if some of you want to double time this you can choose to breath out left and breathe in right. This is more comfortable than right out and left in.
Love the work
I love the hollow body! And thanks to you and can do it for 45 seconds! Next goal is 60 seconds 🤩
really like the choice of exercises and the explanation! However i'd appreciate something more challenging as this was (also in comparison with other abs workouts) extremely easy
Awesome video guys!!
Good exercices
Love your work
Love u guuuuuuuuys, keep pushing ! ❤️🤗
Great, thank you ☺️
Awesome
Amazing content
Thank you very much
That workout plan must be great!
I hope I win that .
Ty