I Lost 100lbs Inside A Year | BRAND NEW ME

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  • Опубліковано 14 сер 2024
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    CRYING herself to sleep after trying what felt like every diet going and losing no weight, Martyna couldn’t see a way out. She describes her relationship to food as an addiction that was ruining her life. The change in her weight loss journey came when she focused on finding foods and exercise that she actually enjoyed, not to mention placing a bet that she would lose 100lbs within a year - and she did just that. Binge eating had been a part of Martyna’s life since she was a child. From age 19 she went to Overeaters Anonymous but stopped after a number of years: it wasn’t so much the desire for food itself that was the problem but more how she used food as a solution to her problems in life. When lockdown hit, Martyna realised it was the perfect time to lose weight - she didn’t need to go out, could drink water at home and phase in a more healthy diet - she became vegan and now eats a predominantly plant-based diet. Every single morning before she had a chance to think what day it was, Martyna would put on her trainers and at 6am go for a long walk. She also discovered she loved at home weight workouts and would do personal training sessions in the park once the lockdown eased.
    Follow Martyna here:
    / consistencykilledthefat
    Videographer: Alessandro Di Rosa
    Producers: Nathalie Bonney, Yasmin Walker
    Editor: Tom Waddington
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КОМЕНТАРІ • 282

  • @kinakk6260
    @kinakk6260 2 роки тому +282

    There comes a day when you decide to change yourself for the better life. People work hard to achieve their goals. Only they know the taste of real pain.

  • @annahorakova2138
    @annahorakova2138 2 роки тому +137

    Yes girl! The importance of small steps is so underrated!

  • @TheHardestPill
    @TheHardestPill 2 роки тому +128

    She really has the body that people pay for 😍😍 she's looks hella good congrats on your weight loss!!! 🥳🎉🎉🎊🎉

  • @chanelm969
    @chanelm969 2 роки тому +74

    This is my exact same goal. Loose 100lbs in a year. This video inspired me to keep pushing to the finish line. 20lbs down, 80 more to go 💪🏾

  • @AlishaArlene
    @AlishaArlene 2 роки тому +28

    She's so fortunate! It doesn't look like she has any loose skin or stretch marks!
    "I'm really grateful to the person who decided to start this journey." I absolutely LOVE that! ❤️❤️❤️

  • @petrescuework-difficultcas6581
    @petrescuework-difficultcas6581 2 роки тому +114

    Other than she looks absolutely stunning, her personality is just so sweet and precious, it actually made me cry. What an amazing woman! 💛

    • @sue_9927
      @sue_9927 2 роки тому +3

      She made me cry too!!! 💕she’s lovely 💕

  • @kelmangwa4511
    @kelmangwa4511 2 роки тому +120

    Go girl! The type of content we should be seeing.

  • @yasssqueen3063
    @yasssqueen3063 2 роки тому +44

    I watch these videos to keep me motivated. I’ve lost 21 lbs in 6 months💕💕💕💕💕😊💕💕💕💕💕💕

    • @consistencykilledthefat
      @consistencykilledthefat 2 роки тому +3

      Well done, that's fantastic :) xx

    • @ladykay5595
      @ladykay5595 2 роки тому +2

      Congratulations on your success so far!

    • @EButta71
      @EButta71 19 днів тому

      That's awesome. I hope you're doing well. Keep it up!

  • @BeautyandDiBudget
    @BeautyandDiBudget 2 роки тому +43

    Proud of her... Inspirational! Her friend is also a gem... Very positive and supportive.

  • @zahararay5611
    @zahararay5611 2 роки тому +16

    It’s so interesting that at the end she says ‘I’m so grateful to the person who decided to start this journey’. Like it’s someone outside herself. I started my own weight loss journey and it feels like there is another entity inside me, helping me along. I wonder what that is.

  • @auraliax1323
    @auraliax1323 2 роки тому +23

    yes! the emotional side is so important to make change, same to me, when u heal the inside, the outside heals.

    • @HealthyGMom
      @HealthyGMom 2 роки тому +2

      @AuraliaX13, 🙌🏾 Yes Indeed! Heal the Inside and the Outside will heal…I was Hospitalized for 8 months fighting for my life with Coronavirus and Pneumonia and Fighting Cancer every day…I’m out because I Chose to Manifest myself Back To Life…Now Part of my Life…I’m on A Healthier Wealthier Journey with a Positive Mindset and Learning and Teaching Other how To make Healthy Foods and Juices and SeaMoss and Being Positive…God is Guiding me Towards his Angels 😇 and You and Her are some of my Positive Angel 👼😇🙏🏾🥰😘🌮🥤🍱🌎🥳🗣

    • @consistencykilledthefat
      @consistencykilledthefat 2 роки тому +2

      @@HealthyGMom Glad you are feeling healthier

    • @auraliax1323
      @auraliax1323 2 роки тому +1

      @@HealthyGMom omg i'm so happy for you 💖💖 Don't lose hope & keep on shining 🌟☺️

  • @D_A_Marv
    @D_A_Marv 2 роки тому +28

    Yesssss Martyna, that’s what we need more of when it comes to losing weight. She did it all naturally!! I love it

  • @jemmaj2919
    @jemmaj2919 2 роки тому +80

    who would've thought covid will have a positive impact on anything/anyone

    • @TheWatlerFamily
      @TheWatlerFamily 2 роки тому +2

      So true and well said

    • @tacticianplays9512
      @tacticianplays9512 2 роки тому +8

      It also did on me, I was also to eventually work on my weight loss and fitness goals during this pandemic and still going stronger until now.

    • @justsomerandomname2067
      @justsomerandomname2067 2 роки тому +5

      It had a really good impact on me

    • @consistencykilledthefat
      @consistencykilledthefat 2 роки тому +3

      Right lol It really helped me when all the fast food shops closed xx

    • @TheWatlerFamily
      @TheWatlerFamily 2 роки тому

      @@justsomerandomname2067 same! I'm happy her story helped and continues to
      Blessings 💕

  • @rilke3266
    @rilke3266 2 роки тому +11

    I always watch these videos when I am having moments of doubt with my diet. They always help and keep me on track and keep me motivated throughout my journey. Thank you for making these videos.

  • @sarahcarrizales9759
    @sarahcarrizales9759 2 роки тому +72

    I am pretty jealous, but happy for her, I bet she feels amazing. I lost 30 pounds two years ago, loved how I looked, but kept getting harassed by people around me telling me I got to skinny. So after a year of hearing so much rude comments I decided to just gain weight back. Now I gained it all back and more. I LOVED how I felt and looked, I love dressing the way I did when I was thinner, and I hate that I let negative people around me get to me. I figured why maintain 130 when people directly told me I looked better before the weight loss? I think some of them were just jealous though. Weight loss is hard work and should be celebrated, not looked down upon unless its obviously a problem.
    I am 5 2", currently 166, but got down to 130. I am having so much trouble actually losing weight again, because I can't stick to my diet and eating window like previously.
    I hope nobody around her tells her similar things. It sucked being told how bad I looked all the time while being the most confident in my entire life.

    • @BlackGirlLovesAnime6
      @BlackGirlLovesAnime6 2 роки тому +27

      Please don’t allow other people to control you like that anymore. They were clearly jealous and envious of your accomplishment. It’s your body and you should lose the weight again to make yourself feel comfortable. They’ll say something about you whether you’re 166 or 130 so you might as well be the size you want to be. As far as your diet I don’t think you should look at it like a chore. I don’t think restrictions help people who have bad cravings, that causes binging. You should just limit the bad stuff that you eat, eat more veggies, less starch, less dairy, and smaller portions. Drink mostly and plenty of water. It’s mind over matter.

    • @CeCe-os3ul
      @CeCe-os3ul 2 роки тому +15

      People are telling me the same and I’m 200 pounds at 5’8. I was once 255. I even told my therapist I have to lose 60 more pounds and she said that’s too much to lose and so did my psychiatrist. Well I’m going to lose the weight anyways and when I lose the 60 pounds I’ll ask them is it too much? Lol I bet it won’t be when they see how healthy I look

    • @sarahcarrizales9759
      @sarahcarrizales9759 2 роки тому +10

      @@BlackGirlLovesAnime6 I am trying again for sure. I am tired of living in mens' Tshirts. I will also try not to listen to people this time.

    • @TheWatlerFamily
      @TheWatlerFamily 2 роки тому +2

      @@CeCe-os3ul that is awesome

    • @LindaC616
      @LindaC616 2 роки тому +8

      Please surround yourself with positive people. Your life is the groovy train; it's leaving the station, and if they're not on it, leave them behind. If your doctors say your weight is healthy, and you are happy, that's all that matters. As you get older, it gets harder to lose (coming from someone who made it almost as far as you did, and gained it back)

  • @STRENGTHFROMABOVE
    @STRENGTHFROMABOVE 2 роки тому +25

    The question is not, 'Do you have a problem?' The question is, 'Does the problem have you?' You decide!

  • @kclink1579
    @kclink1579 2 роки тому +38

    She is so beautiful.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 4 місяці тому +2

    *I'm so grateful she shared her journey with the world, as it's sure to inspire and motivate countless others.*

  • @madonnahagedorn5649
    @madonnahagedorn5649 Рік тому +3

    Absolutely beautiful. You should be so proud of all your efforts! You are an inspiration for all of us to love ourselves through the journey of better health.

  • @brownbbydoll1777
    @brownbbydoll1777 2 роки тому +9

    She’s beautiful and she looks amazing
    Her journey is inspiring to all others (including myself) looking to lose weight or even just kickstart a healthy lifestyle peace and blessings to her 🥰✨

  • @ZeeZeeTope
    @ZeeZeeTope 2 роки тому +3

    Refreshing to see such an intellectual approach to the psychological aspects of the problem. I noticed how she repeatedly says, “I decided to…”. That’s key, as each decision leads to the final outcome. One decision at a time and look at the amazing, beautiful results. Such an inspiration.

  • @ewekneekness2576
    @ewekneekness2576 2 роки тому +6

    When her friend tells her, "babe you always look fire". That's the truth!

  • @pinsneedles7941
    @pinsneedles7941 2 роки тому +6

    I loved her mindset, which transformed her body into what she wanted for herself. A healthy, beautiful body. And THAT bikini color was the perfect color for her beautiful skin tone. Congrats and keep up the good work.

  • @Ursweetplace
    @Ursweetplace 2 роки тому +38

    She looks amazing and very inspiring video. Cheers to her and everyone's health🥑🥂

  • @mydailylife122
    @mydailylife122 2 роки тому +36

    It's not easy to lose weight in a year
    She is strong 💪❤️

  • @topteamgold
    @topteamgold Рік тому +1

    You're an amazing woman. I too lost 100 lbs in only 9 months and it completely changed my life. I completely know what it does to you including inner confidence and energy that won't quit but most importantly what it does to you mentally and spiritually as well.

  • @azq5677
    @azq5677 2 роки тому +3

    Truly the best weightloss testimony video on this channel/platform!! Her journey + mindset + results are outstanding and this is genuinely the most motivational and positive wl video I've ever seen ~I am so grateful to this gorgeous lady for sharing her experience and thoughts/advices with us 🙇🙇🙇 a huge thank you for being an inspiration to me I will watch this video very often for the next 1-2 years 💓

  • @melinadistrict9428
    @melinadistrict9428 2 роки тому +7

    Omg, she's always been extremely beautiful, so her transformation just added on to her beauty!

  • @OpinionatedMe_
    @OpinionatedMe_ 2 роки тому +5

    Well she just motivated me to start back walking again. She looks beautiful, and she did something right to not even have loose skin! AMAZING 😍

  • @cookinghealthy8049
    @cookinghealthy8049 2 роки тому +3

    Congrats to her. I was never big but was very unhealthy and had a gut. I remember my husband telling me that I would have a better quality of life if I got healthy and moved around more. He was right I have way more energy now.

  • @lovelife8968
    @lovelife8968 2 роки тому +2

    I'm so inspired!! I did the opposite I gained weight during the pandemic an now I'm the biggest I have ever been. Now I'm getting on my bike and going to the gym. I have at least 40 lbs to lose. I need to get use to measuring what I a eat again.

  • @bbt4461
    @bbt4461 2 роки тому +3

    Thank you so much for the positive message. I’ve been on Calorie Deficit since April 2021. It’s working extremely well. Well done girl you look beautiful.

  • @shahlashayesteh797
    @shahlashayesteh797 2 роки тому +5

    What a stunningly beautiful and inspirational woman 💛💖 it must have taken incredible strength and will power to reach her goals. And she did it 😍 Her best friend seems like such a sweetheart too ❤️

  • @beingsmartrocks
    @beingsmartrocks 2 роки тому +3

    Her friend made a great point, “I hope you can see what the rest of us are seeing”. She looks beautiful!

  • @LindaC616
    @LindaC616 2 роки тому +7

    Congratulations on finding your own spot on that vision board! I hope you use an 8x10, and keep it front and center on that board!

  • @GhettoTedTalk
    @GhettoTedTalk 2 роки тому +5

    Awww this made me emotional smh it’s too early in the morning for this 😭😩 she’s beautiful

  • @Cindyscrossstitch
    @Cindyscrossstitch 2 роки тому +4

    Congratulations 🌻. Beautiful inside and out.

  • @BrightestLight5
    @BrightestLight5 2 роки тому +4

    Beautiful inside and out! Congrats on your success! 🙏🏾🌸

  • @sahraali1368
    @sahraali1368 2 роки тому +1

    She should write a book, such an intelligent thoughtful person!

  • @Chutney1luv
    @Chutney1luv 2 роки тому +2

    You're so right! Walking and charting your accomplishment, is a reward in itself! Keep up the good work because you look gorgeous! 💯

  • @TheGlowBarbie
    @TheGlowBarbie 2 роки тому +6

    I follow her on IG and I’m so proud of her!!!!! This is an amazing story

  • @RainWalking
    @RainWalking 2 роки тому +8

    Always been, does not mean you always will be.

  • @joannaazar7396
    @joannaazar7396 Рік тому +2

    It’s true you have to make good choices. Congratulations on your success 🎉 💫

  • @gloriareyes6556
    @gloriareyes6556 2 роки тому +2

    I loved this video. Feeling inspired. Great tips on staying motivated. Amazing growth and lots of self love. I’m thankful you shared it 💖💖💖💞💝

  • @AnneAndersonFoxiepaws
    @AnneAndersonFoxiepaws 2 роки тому +4

    Wow! I have lost 5kg since the beginning of August 21 and want to be firmly in the healthy BMI range by 1st November. I think I may just make it too! You look incredible congratulations!

  • @flowersmile123
    @flowersmile123 2 роки тому +1

    Lock down also gave me the time to refocus and educate myself on better health. Therefore, I too lost some wieght. And thanks for sharing your story. You are beautiful.

  • @MrBean600
    @MrBean600 2 роки тому +20

    To the person reading this: Even though I don't know you, I wish you the best of what life has to offer 💝

  • @XOXOPriscilla
    @XOXOPriscilla Рік тому +1

    truly inspiring, I can relate, I've used food to self soothe for so long.

  • @user-jj8hn3qy5v
    @user-jj8hn3qy5v 2 роки тому +6

    She gave me a inspiration, well im on dieting and doing exercise one day I’ll be like her 🥺

  • @RobinMarconeCassidyRN
    @RobinMarconeCassidyRN 2 роки тому +8

    Be proud of all your determination and hard work! Congratulations Martyna! 💞

  • @mareir
    @mareir 2 роки тому +5

    She's wonderful, and her friend is lovely. Fantastic motivation to see how at peace she seems with herself now.

  • @C_a_m_i_2024
    @C_a_m_i_2024 2 роки тому +2

    Very proud of your journey 👊🏾💥🙏🏾

  • @angum8264
    @angum8264 2 роки тому +2

    I get whiplash from truly videos. Some are inspiring, others are down right wrong. But this one was super sweet 😊

  • @osunkwochiamaka545
    @osunkwochiamaka545 2 роки тому +4

    I'm so proud of girl, it's not easy. It takes a lot of determination for one to reach ones goal. You're beautiful 😍

  • @kathleenmacdonald5511
    @kathleenmacdonald5511 Рік тому

    I am a sugar addict. I have been exercising for 200 minutes per day now since March 24th and I know if I have sugar I will be too tired to work out so I stay away from sugar until I have done all the minutes I have set aside. I am 62, nearly 63, and I have discovered that working out does not have to be strenuous. It just means moving your body. I walk 100 minutes on the treadmill then do 1 or 2 walking videos to bring the minutes up to 200 altogether. They are easy to follow and easy to do but it works because I am keeping my body moving continuously for 200 minutes.

  • @hopelee5412
    @hopelee5412 2 роки тому +4

    she is so gorgeous and inspiring!

  • @bonnieanderson8017
    @bonnieanderson8017 2 роки тому +5

    I love this video so inspirational!!

  • @texjohnson9208
    @texjohnson9208 2 роки тому +1

    Absolutely INSPIRATIONAL.....Love it!

  • @ab6129
    @ab6129 2 роки тому +1

    Beautiful! Great result for LOTS of hard work. You are justifyably proud. Best x

  • @drkmgic
    @drkmgic 2 роки тому +2

    It's great that she doesnt have loose skin too.

  • @hadiyiaconyers5204
    @hadiyiaconyers5204 2 роки тому +1

    She looks so impowered and beautiful!☺ I love inspirational videos like this .

  • @HealthyGMom
    @HealthyGMom 2 роки тому +4

    I’m so proud of you 👏🏾 Sunshine 🌞…Thanks for Teaching us Strength On Your Positive Journey of life…You Truly are Amazing and Godsends you as an Angel to Push me to get it together with a Positive Mindset 👏🏾🙏🏾😇🥰😘🥳👼I’m Thankful and Grateful 😇🙏🏾🥰😘

  • @usernotfound3572
    @usernotfound3572 2 роки тому +1

    YOU GO GIRL!

  • @IndigoCosmic
    @IndigoCosmic 2 роки тому +1

    She looks great and natural. I see she has Karyn the raw foodist as her inspiration, nice!

  • @Hellakiddie
    @Hellakiddie 2 роки тому +4

    This hit hard

  • @choosenone2203
    @choosenone2203 2 роки тому +2

    You look so good. Congratulations

  • @noviasamuel5559
    @noviasamuel5559 2 роки тому

    You look absolutely amazing! I'm so glad to have met you and seen the journey you have been on! Keep smashing it 😍❤️

  • @user-hx7fz2kr9o
    @user-hx7fz2kr9o 2 роки тому +7

    You were gorgeous and still are!!!

  • @MaiMai-ys4yg
    @MaiMai-ys4yg 2 роки тому +2

    You go
    Girl!!!!!!

  • @AisleofCapri
    @AisleofCapri 2 роки тому +3

    Amazing work!

  • @Justnessafanow
    @Justnessafanow 2 роки тому +2

    Love this 💞 keeps me motivated

  • @sme7385
    @sme7385 2 роки тому +2

    God bless you dear girl. You look beautiful zaftig or skinnhy. You rock both ways.
    You have a good spirit about you. Keep calm and always do the best you can do.

  • @212Brittany
    @212Brittany 2 роки тому +1

    She looks absolutely stunning 🤩

  • @limabima77
    @limabima77 2 роки тому +1

    I'm part of OA!! It is the best I have I'm down 14.5 pounds so far. I understand why you left though. I don't attend as many meetings but it has helped me change the way I think.

  • @aaronscott5882
    @aaronscott5882 2 роки тому +1

    Wellness & Fitness Forever

  • @moniquew3603
    @moniquew3603 2 роки тому +4

    She looks great! ❤

  • @christineowori750
    @christineowori750 2 роки тому +2

    She's so cute though🥺😍

  • @adageorge6572
    @adageorge6572 2 роки тому +1

    You give others hope and courage. Please elaborate what you did exactly.

    • @consistencykilledthefat
      @consistencykilledthefat 2 роки тому

      I calorie counted and walked everyday, 5 times a week I would do an at home workout too xxx

  • @qoqishka
    @qoqishka 2 роки тому +1

    Truly inspiration!

  • @audiophileman7047
    @audiophileman7047 2 роки тому +3

    I applaud your efforts to lose weight and keep yourself healthy. 👍👍👍 The tough part for me has been keeping the weight off. Watch what you eat; stay away from food that causes you to over eat; control stress; and exercise, and you'll keep it off. Good luck and vigilance toward maintaining a healthy weight.

    • @consistencykilledthefat
      @consistencykilledthefat 2 роки тому +2

      Thank you :) Yes maintaining it takes work too, for me it's all about making sure I enjoy my food so it doesn't feel too hard! xx

  • @bevanbuckwheatshea5520
    @bevanbuckwheatshea5520 Рік тому +1

    You look totally amazing!!! Good on you.

  • @ushnazulfiqar7457
    @ushnazulfiqar7457 2 роки тому +4

    You go girl

  • @angelamurphy9472
    @angelamurphy9472 2 роки тому +1

    So inspiring!!!

  • @catherinethomas7
    @catherinethomas7 2 роки тому +1

    I love it! Such an inspiration! Keep up the good work 💪🏾😃❤️

  • @rhondaisler1882
    @rhondaisler1882 4 місяці тому +1

    thanks for the comment just change something small to start. My tip eat small portions 😊

  • @Evolve_with_jen
    @Evolve_with_jen 2 роки тому +2

    How much walking did you do a day? I tried walking 2 to 2.5 miles to start but really would love to know just how much walking you did

  • @carriefawcett9990
    @carriefawcett9990 2 роки тому +1

    You were gorgeous before, now you're beautiful and healthier physically and mentally. Well done, you are a huge inspiration 🥳

  • @NWats-ik6ou
    @NWats-ik6ou 2 роки тому +1

    What beautiful women, what a beautiful friendship and what beautiful work you did on you for you!

  • @panniechristou9644
    @panniechristou9644 2 роки тому +2

    Well Done !

  • @rmont8516
    @rmont8516 2 роки тому +9

    Glad to see somebody lose weight without surgery. I forgot that waist trainer weight loss 🤣🤣

  • @arborvitae999
    @arborvitae999 2 роки тому +2

    It's always like they change one addiction to another addiction, eat non stop or training non stop, it's not a balance life still.

  • @dschenk4086
    @dschenk4086 2 роки тому +2

    You are so beautiful. I need to lose 60 pounds it’s so so hard I keep failing. I’m frustrated. Thank you for your story

    • @LeratoM98
      @LeratoM98 2 роки тому

      I want to lose 10 more kgs I've been doing well, but struggling a bit lately too

  • @krislee4127
    @krislee4127 Місяць тому

    Some exercise is better than no exercise, portioning foods and counting calories help ...it's hard at first and platues will happen but eating fiber and drinking water helps it gets better and easier when you grow knowledge.. at my heaviest I was 210 now I'm 185 and still going

  • @prettyh7509
    @prettyh7509 2 роки тому +2

    Waooo please help me how I can loose wait am maid work in Arab country it's hard to go outside and do excercise

    • @LeratoM98
      @LeratoM98 2 роки тому +1

      Try listening to upbeat music you like and dancing

    • @consistencykilledthefat
      @consistencykilledthefat 2 роки тому

      Focus on your food, that’s the biggest part xxx

  • @ashleym.2981
    @ashleym.2981 2 роки тому +1

    She looks great!! Motivation 👏🏾👏🏾👏🏾

  • @herstory1012
    @herstory1012 2 роки тому +1

    Congratulations 👏

  • @_LadyWhistledown_
    @_LadyWhistledown_ 2 роки тому +1

    I'm working on going plant based slowly but surely.

  • @jenninahornagold1215
    @jenninahornagold1215 2 роки тому +1

    I really wanna get to this point I started weight watchers and joined gym i’m just hoping I can dedicate myself to do it! i’d like to lose 100 in a year myself

  • @LifeasRenee
    @LifeasRenee 2 роки тому +1

    Great Job, you look Amazing!!!! Such an inspiration!

  • @AzlianaLyana
    @AzlianaLyana 2 роки тому +6

    You did it Martyna! Good job girl👏👏👏Keep going! Stay fit stay healthy💪