Green tea Eggs Greek yogurd Acid or lemon Omega 3 like chia seeds Abble cider vinegar Dark chocolate Almonds or any nuts Stay Hydrated Sleep 😴 Exercise
Aslamoalikum....dear sis...main ap ki videos ka bari becahni say intzar Karti hon ...every video is full off information....n app ny is video main Jo Jo food batye hai. Dark chocolate or apple cider chor kar main wo sary regular use Karti hon ..n I'm seeing change in my body.... thank you ❤ Sacha amazing video ...kindly private hygiene pey b video bany boht madad Mily gi ..app ki PCOS say related video say b kafi information mili thi Jo doctor k sath bani thi....or milli series say main ny mozzarella cheese banye thi boht achi bani thi ...😅
Asalamualaikum... always a huge fan of yours Watching your videos I have been motivated for weight loss journey now after 3 months I lost weight.... Thanks to you
@iamuroosasiddiqui Portion control..I changed my plate size Replaced my regular chai with green tea, cinnamon tea and Arabic coffee( I stay in ksa) Plus exercise....it helped me loose that stubborn belly fat
Thank you so much. Love ❤️ I really like your all videos. it's all so informative and interesting Hr topic lagta h mere liye hi banai h these all Are my Problems... but you know my weight is so Dheet ... & I'm Diabetic 35 years old 😭 bhook tu zara nhy lagti or khana bht km khati hon poray Din me just Half roti wo b kch din gape se
@ mein theik ho Alhumdulilah and the weather in Netherland is so nice its autumn with sun and cold and api make a video with your lovely mother take care keep it up u r doing very informative video’s
Thank you so much 😊! Ameeeen summa ameeen . Plz do share this channel with your loved ones . Family group par bhejo aur bolo subscribe Karen aur follow Karen . I promise they will learn something good in my channel .
Aoa uroosa Jani I m new subscriber big fan of ur comedy dramas....Bymisal character was my most favorite wid Nadia khan Mai ny AP Sy pochana ta k AP ny Jo intermittent fasting start ki ti abi TU Kitna weight loose kiya?????plzzzzzz ans my 1 more question k intermittent fasting MN kia eating window MN peanut kha sakty??????????,plzzzzzzzzzzz sweet heart zaroor batye ga
I did it for a month . Then came back to normal balance healthy meals . I didnt gain any in that period. Lost 1.5 kgs . If I would have been regular with physical activity to aur behtar hota . Try karo .
Thanks for the information. Are the chia seeds & tukhmalanda the same? If not, what's the difference.. please elaborate. We can also add " flax seeds," a very source of omega 3s!
@@iamuroosasiddiqui سیب 1/2 کلو چینی 4 ٹیبل اسپون پانی تین سے چار کپ سیب دھو کر اچھی طرح سکھا لیں ۔اور چھلکے کے ساتھ چھوٹے ٹکڑوں میں کاٹ لیں اور ایک چینی یا شیشے کے جار میں ڈال دیں پانی ابال کے ٹھنڈا کرلیں اور اسمیں چینی ملا لیں اور سیب کے اوپر ڈالیں بس اوپر تھوڑی جگہ چھوڑ دیں اب اسکو اوپر سے صاف کپڑے سے coverکردیں اور کسی صاف جگہ پہ رکھ دیں اب روزآنہ لکڑی کے صاف چمچے کی مدد سے بس اوپر سے ہلکا ہلکا سیبوں کو اندر کی طرف push کرناہے اور واپس کپڑے سے cover کرنا ہے بیس دن بعد چھان کے سیب الگ کردیں اور شیشے کی بوتل میں رکھ دیں اوپر ڈھکنا ہلکا کھول کے رکھیں 1 مہینے میں ریڈی ہوجائے گا نوٹ اسمیں سب سے اہم چیز صفائی کا خیال رکھنا ہے کوئی گیلی چیز استعمال نا کریں
@@iamuroosasiddiqui سیب 1/2 کلو چینی 4 ٹیبل اسپون پانی تین سے چار کپ سیب دھو کر اچھی طرح سکھا لیں ۔اور چھلکے کے ساتھ چھوٹے ٹکڑوں میں کاٹ لیں اور ایک چینی یا شیشے کے جار میں ڈال دیں پانی ابال کے ٹھنڈا کرلیں اور اسمیں چینی ملا لیں اور سیب کے اوپر ڈالیں بس اوپر تھوڑی جگہ چھوڑ دیں اب اسکو اوپر سے صاف کپڑے سے coverکردیں اور کسی صاف جگہ پہ رکھ دیں اب روزآنہ لکڑی کے صاف چمچے کی مدد سے بس اوپر سے ہلکا ہلکا سیبوں کو اندر کی طرف push کرناہے اور واپس کپڑے سے cover کرنا ہے بیس دن بعد چھان کے سیب الگ کردیں اور شیشے کی بوتل میں رکھ دیں اوپر ڈھکنا ہلکا کھول کے رکھیں 1 مہینے میں ریڈی ہوجائے گا نوٹ اسمیں سب سے اہم چیز صفائی کا خیال رکھنا ہے کوئی گیلی چیز استعمال نا کریں
Gulub jamun Healthy with milk powder or Fry in olive oil Or millet gulub jamun like jowar Fry in olive oil Fry in olive oil Fry in olive oil And stevia stevia stevia As sweetner or sugar free powder Without sugar without Is milk powder a healthy wieght loss or not PPlease Please Make a video on that Millet jowar Gulab jamun Like little millet as base Gulub jamun And Fry in olive oil Fry in olive oil Fry in olive oil And stevia sweetner stevia sweetner and sugar free powder as Jowar as base gulub jamun if milk powder helps in losing wieght Joaar as base gulub jamun Jowar as Gulub jamun Jowar As millet Base gulub jamun Little millet millet as base Gulub jamun And fry in olive oil Fry in olive oil Fry in olive oil Fry in olive oil And stevia sweetner stevia sweetner And sugar free powder as sweetner Stevia as sweetner And jowar as millet base Gulub jamun Llittle millet as base Gulub jamun Please Please Olive oil fry olive fry in olive oil Stevia stevia stevia stevia as sweetner Sugar free powder as sweetner
Chia seeds are very good for anyone’s health !! Chia seeds have huge amount of omega 3 fatty acids which is good for brain health and fibre content which is good for your metabolism ❤
Hi uroosa mam please reply I'm 19 years rn my height is 5.4 my weight is 49 kg but my face is so round puffy and big how can i get rid of please tell me
Un ki marzi Tumhe kya problem hai ? Jis cheez k liye video bani hy uss par dehan do. Madam ko buddha nazar agaya ab uss ki jaan chor kar rahe hi Grow up !!!
Please Please uroosa mam like sweet cravings like Chana burfi moong dal burfi sugar free Sugar free like liquid stevia ke saath chana burfi Liquid stevia Like dadus Dadus mithai vatika Make DADUS mithai vatika Like chana burfi Liquid stevia Liquid stevia Without ssugar without baante hain Please like ajmeri kalkand suagr free stevia saath Or guku jamun milk powder fry in olive oil Olive oil Fry in olive oil And stevia as sweetner Without sugar without Diet diabetic strict dieting Sweets gulub jamun milk powder Olive oil fdy in olive oil And stevia or sugar free powder as sweetner Olive oil in fry gulub jamun Olive oil Milk powder as base gukub jamun fry in olive oil and Stevia and sugar free powder as sweetner Without sugar Please Please like desi sweet reicpes please Please pl Like And is milk powder is good or not wieght loss or not As sweet everyday milk powder base gulu jamun fry in olive olive fry in olive oil fry in And stevia and sugar free powder As sweetner Same desi sweets like Please Please please
Green tea
Eggs
Greek yogurd
Acid or lemon
Omega 3 like chia seeds
Abble cider vinegar
Dark chocolate
Almonds or any nuts
Stay Hydrated
Sleep 😴
Exercise
🩷🤓💜
Best video best way of talking informative.loving girl .positive personality.
Thanks a ton! Spread this channel and this video with ur loved ones too
I love it the way you speak and explain everything in detail....like wow
Thanks !!!! 🙏🤓
Inspiring video Mashallah Mashallah
Really it simple and easy !! Thank you for liking the video . Share it with friends and family .
Aye boy yaar tum to celebrity k sath sath hamare pyare se dost ban gaye ho... I love you dost. 😊❤
Ayeeee thank you .
I am so happy you liked the video . Plz plz plz share it with the rest of your friends .
Uroosa ap nay again weight loose kya hai MashaAllah ❤
Nice n informative video 😊
Weight Barhta ghatta rehta hai . Have to keeep a check . Off track hojatay hain hum sab .
But key is to get back on track the very next day again .
I also loved egg
I eat in any tym
Morning, evening & night any tym.
Eggg lovers rock.
Aslamoalikum....dear sis...main ap ki videos ka bari becahni say intzar Karti hon ...every video is full off information....n app ny is video main Jo Jo food batye hai. Dark chocolate or apple cider chor kar main wo sary regular use Karti hon ..n I'm seeing change in my body.... thank you ❤ Sacha amazing video ...kindly private hygiene pey b video bany boht madad Mily gi ..app ki PCOS say related video say b kafi information mili thi Jo doctor k sath bani thi....or milli series say main ny mozzarella cheese banye thi boht achi bani thi ...😅
Waaaaowww !!! Yaaar next time kuch Bano to do tag me on Instagram .
Thank you soo much for your feedback .
Humari mehnat rung laye .
Best of luck with your journey
A.o.a api U r very Postive I love Ur conversation very helpful please guide us more about fitness with tips
Chiltan pure ka acha hy main udhr ssy laiti hoon ab olive oil bhi mngwaya best quality
Asalamualaikum... always a huge fan of yours
Watching your videos I have been motivated for weight loss journey now after 3 months I lost weight....
Thanks to you
Waaaaaaooooowwwww mariaaaaa !!!! Kaisay !?
Kia Kia kya plz do share .
@iamuroosasiddiqui
Portion control..I changed my plate size
Replaced my regular chai with green tea, cinnamon tea and Arabic coffee( I stay in ksa)
Plus exercise....it helped me loose that stubborn belly fat
And yes chia seeds plus lemon in morning
@@iamuroosasiddiqui Ap khud reply krti Hain uroosa mam plz tell ya apki koi team h?
Very Nice!
like your videos..🤗
Thank you! Cheers!
Thank you so much. Love ❤️
I really like your all videos. it's all so informative and interesting
Hr topic lagta h mere liye hi banai h these all Are my Problems... but you know my weight is so Dheet ... & I'm Diabetic 35 years old 😭 bhook tu zara nhy lagti or khana bht km khati hon poray Din me just Half roti wo b kch din gape se
Plz addd daily physical activity .
And improve your sleeep cycle sahi.
It will help
As salam alekum api
Bohat achay topic or bohat acha explain karti hai ap keep it up
Take care very much love to your mommy
Frm Netherland
Thanks a lot!!!! How u doing and how’s Netherland !
@ mein theik ho Alhumdulilah and the weather in Netherland is so nice its autumn with sun and cold and api make a video with your lovely mother take care keep it up u r doing very informative video’s
Assalamualaikum May Allah bless you and your family day by day looking more beautiful and fresh video always 👍
Thank you so much 😊! Ameeeen summa ameeen .
Plz do share this channel with your loved ones . Family group par bhejo aur bolo subscribe Karen aur follow Karen . I promise they will learn something good in my channel .
@iamuroosasiddiqui yeah👍
Mje ab zyda metha khane ko Dil krta h jub s moasam chang ho Raha h
I know . Bus jaaanlo k ye bhoook nahin cravings hai .
Muesli is a good source of healthy nutrients I love it
Plz share recipe
Aoa uroosa Jani I m new subscriber big fan of ur comedy dramas....Bymisal character was my most favorite wid Nadia khan
Mai ny AP Sy pochana ta k AP ny Jo intermittent fasting start ki ti abi TU Kitna weight loose kiya?????plzzzzzz ans my 1 more question k intermittent fasting MN kia eating window MN peanut kha sakty??????????,plzzzzzzzzzzz sweet heart zaroor batye ga
I did it for a month . Then came back to normal balance healthy meals .
I didnt gain any in that period. Lost 1.5 kgs .
If I would have been regular with physical activity to aur behtar hota . Try karo .
Also can you tell how to use Apple cider vinegar properly and effectively in a way which it's not harmful for me?
I'm 15 should add it in my diet?
Khajoor is the best snack and good alternative to dark chocolate as well
Yummm
Very nice conversation
🩷💜🤓
Thanks for the information. Are the chia seeds & tukhmalanda the same? If not, what's the difference.. please elaborate.
We can also add " flax seeds," a very source of omega 3s!
Love you ❤
❤❤❤❤❤❤❤❤❤
❤❤
🩷🤓💜
بہت اچھی معلوماتی ویڈیو ہوتی ہیں اپ کی ❤
میں اپنا ACV خود بناتی ہوں اس کا ذائقہ ذیادہ اچھا ہوتا ہے
I’ll try making this also .
How does u make it can u plz share !?
@@iamuroosasiddiqui
سیب 1/2 کلو
چینی 4 ٹیبل اسپون
پانی تین سے چار کپ
سیب دھو کر اچھی طرح سکھا لیں ۔اور چھلکے کے ساتھ چھوٹے ٹکڑوں میں کاٹ لیں اور ایک چینی یا شیشے کے جار میں ڈال دیں
پانی ابال کے ٹھنڈا کرلیں اور اسمیں چینی ملا لیں اور سیب کے اوپر ڈالیں بس اوپر تھوڑی جگہ چھوڑ دیں
اب اسکو اوپر سے صاف کپڑے سے coverکردیں
اور کسی صاف جگہ پہ رکھ دیں
اب روزآنہ لکڑی کے صاف چمچے کی مدد سے بس اوپر سے ہلکا ہلکا سیبوں کو اندر کی طرف push کرناہے
اور واپس کپڑے سے cover کرنا ہے
بیس دن بعد چھان کے سیب الگ کردیں اور شیشے کی بوتل میں رکھ دیں اوپر ڈھکنا ہلکا کھول کے رکھیں 1 مہینے میں ریڈی ہوجائے گا
نوٹ اسمیں سب سے اہم چیز صفائی کا خیال رکھنا ہے کوئی گیلی چیز استعمال نا کریں
@@iamuroosasiddiqui
سیب 1/2 کلو
چینی 4 ٹیبل اسپون
پانی تین سے چار کپ
سیب دھو کر اچھی طرح سکھا لیں ۔اور چھلکے کے ساتھ چھوٹے ٹکڑوں میں کاٹ لیں اور ایک چینی یا شیشے کے جار میں ڈال دیں
پانی ابال کے ٹھنڈا کرلیں اور اسمیں چینی ملا لیں اور سیب کے اوپر ڈالیں بس اوپر تھوڑی جگہ چھوڑ دیں
اب اسکو اوپر سے صاف کپڑے سے coverکردیں
اور کسی صاف جگہ پہ رکھ دیں
اب روزآنہ لکڑی کے صاف چمچے کی مدد سے بس اوپر سے ہلکا ہلکا سیبوں کو اندر کی طرف push کرناہے
اور واپس کپڑے سے cover کرنا ہے
بیس دن بعد چھان کے سیب الگ کردیں اور شیشے کی بوتل میں رکھ دیں اوپر ڈھکنا ہلکا کھول کے رکھیں 1 مہینے میں ریڈی ہوجائے گا
نوٹ اسمیں سب سے اہم چیز صفائی کا خیال رکھنا ہے کوئی گیلی چیز استعمال نا کریں
Do aerobic exercise ...❤❤
Surely but first Do share this channel with your loved ones !
what about if you have reflux problem cant have lemon????
Try Acv
Hello uroosa!
How are you?
Can we take raisins in nuts? Like when se consume handful of nuts???
Yes u can . Again aitidaaal k sath .
❤❤❤❤❤
Gulub jamun Healthy with milk powder or
Fry in olive oil
Or millet gulub jamun like jowar
Fry in olive oil Fry in olive oil
Fry in olive oil
And stevia stevia stevia
As sweetner or sugar free powder
Without sugar without
Is milk powder a healthy wieght loss or not PPlease Please
Make a video on that
Millet jowar Gulab jamun
Like little millet as base Gulub jamun
And
Fry in olive oil Fry in olive oil
Fry in olive oil
And stevia sweetner stevia sweetner and sugar free powder as
Jowar as base gulub jamun if milk powder helps in losing wieght
Joaar as base gulub jamun
Jowar as Gulub jamun
Jowar
As millet
Base gulub jamun
Little millet millet as base Gulub jamun
And fry in olive oil Fry in olive oil
Fry in olive oil
Fry in olive oil
And stevia sweetner stevia sweetner
And sugar free powder as sweetner
Stevia as sweetner
And jowar as millet base
Gulub jamun
Llittle millet as base Gulub jamun
Please Please
Olive oil fry olive fry in olive oil
Stevia stevia stevia stevia as sweetner
Sugar free powder as sweetner
Muji b egg bohat pasnd hy
Yeeee egggg party !!!! 🎉
❤
Best best mam mainy apko dlha kfi w8 km kia ha but mujyy plzz bata dy sun salutation kitni dar tk karna ha 1 hour ya half hour plzzzz reply
Start with 3 cycles and see
@iamuroosasiddiqui 3 cycles mtlb. Smjhi nai
I'm 15 can I use chia seeds as I've heard that I'm too young too add it in my diet ??
Yess you can use chia seeds soak 1 tablespoon in one glass of water cover it and after 2 hours drink it 🫶🏻
Chia seeds are very good for anyone’s health !! Chia seeds have huge amount of omega 3 fatty acids which is good for brain health and fibre content which is good for your metabolism ❤
Yes u may
💜🩷💜
How much percent of dark chocolate?😊
Mai ye karti hoon phr bhi wazan kam nahi horaha dietitian afford nahi karsakti kisi dietitian se puchey aisa q hota hai😢😢😢😢
Exercise, walk , workout wgyra kryn sirf diet Sy farq ni parta
Will surely do that .
I see your videos on 1.5x and the interest in it get 5x.
Ye cheeeez .
Kabhi kabhi mai bhi yaheee karti hun !
Fast dekh looo par dekhooo aur try to follow it bus yaaar .
Hey I loss my weight by watching your videos but now my weight is stuck so..... Plz prefer me a dietitian
Ok .
Will do ! Thanks
I looooove dark chocolate seriously give me a truck of dark chocolate 😄
Kahan say kon si kia brand Kaisay !?
@iamuroosasiddiqui dark chocolate to imported hi milti hy jo affordable nai hoti😋
Please like chana burfi roasted chana burfi without sugar without p
Liquid stevia Liquid stevia stevia
Dadus maithai vatika
Make these sugar fre roasted chan burfi
Roasted Chana burfi stevia
Sweetner stevia
Liquid stevia stevia powder green one
Without milk without sugar Please reicpe baniye baniye Please Please
Dadus maithai vatika reowned sweets brand banate hain
apka current weight kia ha?
Hi uroosa mam please reply I'm 19 years rn my height is 5.4 my weight is 49 kg but my face is so round puffy and big how can i get rid of please tell me
Have shared face excercises on my channel that I used to do .plz try that . And continue that regularly .
Good aroosa
Urosa api why r u not coming in dramas
My husband is directing dramas . So I am now working from home . This way I get to live both the worlds .inshaAlllah willl do one next year .
salam kasy h ap
Mai maaaaaassssttt !!!!
Appp bataoooo !
میں نے ڈارک چاکلیٹ کھائی تھی مگر وہ تو بالکل milk chocolate کی طرح لگی 😅 پتا نہیں یا تو وہ dark chocolate نقلی تھی 😮
pakistani dark choclate b sweet he h mny b mgwae sweet ha
When you buy dark chocolate, check cocoa %
75 % wali khaa kr dekhn zara
80 walk ly
But dark chochlate has more calories. Because fat is higher than suger levels.
Buddha ki murti kyon rakkhi hai.
Un ki marzi
Tumhe kya problem hai ?
Jis cheez k liye video bani hy uss par dehan do.
Madam ko buddha nazar agaya ab uss ki jaan chor kar rahe hi
Grow up !!!
Please Please uroosa mam like sweet cravings like
Chana burfi moong dal burfi sugar free
Sugar free like liquid stevia ke saath chana burfi
Liquid stevia
Like dadus Dadus mithai vatika
Make DADUS mithai vatika
Like chana burfi Liquid stevia Liquid stevia
Without ssugar without baante hain
Please like ajmeri kalkand suagr free stevia saath
Or guku jamun milk powder fry in olive oil
Olive oil
Fry in olive oil
And stevia as sweetner
Without sugar without
Diet diabetic strict dieting
Sweets gulub jamun milk powder
Olive oil fdy in olive oil
And stevia or sugar free powder as sweetner
Olive oil in fry gulub jamun
Olive oil
Milk powder as base gukub jamun fry in olive oil and
Stevia and sugar free powder as sweetner
Without sugar
Please Please like desi sweet reicpes please Please pl
Like
And is milk powder is good or not wieght loss or not
As sweet everyday milk powder base gulu jamun fry in olive olive fry in olive oil fry in
And stevia and sugar free powder
As sweetner
Same desi sweets like
Please Please please