45 Minute Yoga Class - Intermediate Flow with a Beginner's Mind

This is a 45 minute yoga class led by Sam Osborne. In this class we focus on cultivating a beginner's mind to stay present and aware.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
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[@sergiospagnolo2058]

I thank you Sam. I thank you Helen. What a way to start a Friday!. Thanks

[@sergiospagnolo2058]

What a journey!. Thanks with gratitude.

[@yogatimemamchristine]

I love this class 🥰

[@bhaskararya9830]

Extraordinary 🙏thoroughly enjoyed Thanks for your efforts

[@samiasasin3147]

Hi Helen/Sam. I’ve missed you guys. Thank you for this 🙏

[@melid3312]

Hi Helen / Sam. I love your classes and have missed new content. I was spoiled during the pandemic with the weekly uploads. You are my favorite yoga teachers. Thank you so much!

[@katemilberger6350]

I love when it lands perfectly! Challenging yet simple. Missed you guys 🙏

[@sacharowold3188]

Thanks a lot. A lovely start of my sunny Sunday 🙃

[@anastasialohr9399]

My favorite teachers are back! 🤩 Thank you for the new slower breathable class 😌🙏✨

[@SunShine-by1ol]

Yay!! Was wondering when you were going to post. Thank you. Have a great day everyone. Namaste 🙏❤️

[@krisztinanagy1626]

Thank you 🙏

[@sparky7689]

Welcome back! Have been waiting for a new one, hope you’re both keeping well. Thank you.

[@melanieodstrcil3204]

So glad to see this post. Can't wait to try it later today. Thank you so much!

[@sergiospagnolo2058]

What a Masterpiece . I thank you Sam and I thank you Helen.

[@klynnpier6759]

Wowzer! That was intense. Thank you!

[@FloatingYogaSchool]

Thanks for practicing with us!

[@dmudd2194]

Thanks so much Sam and Helen! A very full 45 minutes!

[@bhaskararya9830]

Thankyou

[@lorrainegillingham2080]

A lovely slow methodical flow! Great way to unwind after a stressful day! ❤️🙏🏽

[@hprisleg]

I feel really good after practicing with you 🧘‍♀️. Thanks for this lovely flow.

[@helenedadervallee6405]

Thank you so much Sam ! A great flow for me ! Take care girls 💋💋💋

[@maaikejacobson4284]

Was so happy to see a new class. Hope you are well. Thanks for a really challenging one!

[@aimeefluff]

Thank you for this challenging yet slowly paced flow (great for this intense heat we're currently experiencing in the UK...with which we are definitely not familiar!) XXX