HOW TO GROW TALLER | 10 Minute Stretching &Workout Routine
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- Опубліковано 9 гру 2023
- #howtogrowtaller #legslimming #fixposture #growtaller #athomepilates
숨어 있는 3센치를 찾아라!!
성장기의 어린이들뿐만 아니라
이미 성장판이 닫혀 버린 20대 이상의 성인분들도 키가 클 수 있어요!!
매일 매일 꾸준히 따라하시면
평소 구부정했던 자세와 잘못된 습관을 교정해줌으로써
최대 3센치까지 내 안에 숨은 키를 찾을 수 있습니다!!
오늘도 봄핏과 함께 즐거운 운동하세요❤️
This is easy stretch & exercises to grow taller for beginner.
Even if you are over 18, you can grow taller by fixing your posture through exercise. Follow along every day!
Have Fun Workout With Bomfit😘 - Навчання та стиль
![잠자리에서 이거하면 다리살 다 빠져요[안힘듦]](http://i.ytimg.com/vi/HRJSQdHHDT4/mqdefault.jpg)
I'm 16 years old and I'm 1.61, I hope I'm 1.70.
Day 1: 12/13 ✅
Day 2: 12/14❎
Day 3: 12/15✅
Day 4: 12/16✅
Day 5: 12/17✅
Day 6: 12/18✅
Day 7: 12/19✅
Day 8: 12/20✅
Results?
Result?
I will sincerely do these exercises with another one from this channel. Will update weekly. Just believe in yourself be positive as wonyoung said also focus on healthy food
This video so fresh, so let me try it !
(my age 18/150cm)
I also take calcium lactate 500mg in the morning and evening
10/12 : easy but my legs feel pulled
11/12 : ✅
12/12 : better than before
13/12 : ✅
14/12 : idk but today I love my back posture 😂
15/12 : ✅
16/12 : My height hasn't increased yet but ill continues
17/12 : ✅
18/12 : today I don't do it
19/12 : I measure it and I'm glad + 0,4cm
20/12 : I still do it, i do tonight and measure it and I get 1cm so now I'm 151
Pliss reminder me
YOU CAN DO IT
Ну что? :(
Update?
Update?? Pretty please ʕ´•ᴥ•`ʔ
Wow new exercise I am going to try it😊
you are doing a great job.
You're good at finding some good and effective exercises and you're also good at setting the music so that it matches really well. I usually do the exercises and the super good ones! 💕
Thank you.:)
I love your workout videos they are too effective ❤❤
Age:12
Height:157
Goal height :165
Day 1:i feel relaxed and fell the strech in my legs
We have the same goal height 😂❤️🩹
Update????
Can you tell me how long it took you?
From today
Day 1 (03/03/24) : doing other exercises too, felt good
Day 2 (04/03/2024): ✅ felt so well today
Well l will try this for many days and see if i will grow up or now . My height is 157
First day :✅️
Спасибо за хорошие упражнения!
Правда помогают осанку выровнять?
Am I supposed to do this exercise with the other parts twice a day?
Please make video how to get slimmer longer legs like wonyoung and ingress height please.....
Gratitude for your insights! 🌹💖 I increased my height from 166 to 177 cm at 23 following your advice and 2 bottles of Height-Ryzer (this is name of sup.) Supplement! 🌈💪 Remarkable!
ما هي مكونات هذا المشروب
What's his name and where do I get it?🙏🙏
is the supplement safe?
You are the best thank you so ao so much i increase 143.8 cm to 145 from your 1 week exercise thank you so much
I learned a lot from your video Thank you sister.
Work?
Thankyou sooo much for part 3 oh height streches I really appreciate you 💓💓✨✨✨✨❤️❤️✨✨✨✨💓💓💓✨✨✨✨
Unnie thank you for like my comment.But unnie please make video on how to get thin slim long legs like lisa and wonyong.
How many times a day do you get faster results?
Is this really effective?
i will to try😊
Age:15
Height: 163 cm or 5'4
Goal: close to 170 cm
Yo we have the same goal and age 😭
@@ugotmefeelinglikeapsycho3463 bro we are soulmatee
@@ugotmefeelinglikeapsycho3463 we are soulmate bro
Any BTS Army here 💜💜🇧🇩🇰🇷💜💜💜
So come on guys let's start it
Nice 👍
I didnt feel any burn from the last 3 excercises...is it normal?
Wow!! It's so great 🥰 I going to try it😊Iam 18 year old girl 🥰 I hope it will work on me ☺️ I want to get more taller 🥰 please pray for me 💜🙏 💜🇧🇩🇰🇷💜💜
Will it really work?
Мне 13, рост примерно 155, собираюсь делать ваги упражнения на протяжении лета, чтобы прийти в 8 класс более высокой
Делаю 2 день
Надеюсь на хороший результат❤
age: 14/15
height: 160 cm ou 5'3
goal: close to 175 cm
Overall, I've been doing this for the past 2 months n 4 days 🙄till now. i haven't seen any changes at all.. i am 13, and I'm 151 cm.. all it did to me was just lose my weight from 51kg to 43, and it did get my flexibility in doin this.. very disappointed. I would recommend watching "Masumi channel"☺️💗✨️ and following all her exercises for 17 days from 151 to 162...
I like this exercise l will always do this.❤😊
And it’s work?
Thank You 🫶🏻💗😊
Please make a video with Jennie's new song (you & me)👐🏼👐🏼👐🏼 I love your videos ❤
Yeah please🙏🏻🙏🏻🙏🏻
@@user-zm2xc4bl5f heyy! She already did it , check out their videos
I really like your exercises
Thank you.🥰
Hello sister...
I am from India..
Will this exercise also for indian climatic conditions condition????
Climatic condition???
❤️🔥❤️🔥❤️🔥
أحاول التزم بالتمارين مع الدراسة و الامتحانات حالياً ❤️🍀
البدء من 2023/12/17
الطول 163
إلى 2024/?/?
الطول ?
في نتيجة؟
@@seulreneluv
يب شفت اكو فرق بطولي
لكن انا ما استمريت بالتمرين كل يوم
لأن عندي امتحانات مهمه
شو طولتي بليز ردي كيف النتيجة
How long you have??
Am i the only one who cant do lying crossover stretch 😂
What is your height?
❤❤❤❤
❤❤
Who can resulted
Please make video on How to get thin slim long leg.
Unnie thank you for like my comment.But unnie please make video on how to get thin slim long legs like lisa and wonyong.
Please reply me unnie 😢😊
I'm 17 and I want to grow up a bit so I'm going to do this exercises for two weeks
29/01 height: 170
Day 1:✅
Day2:✅
Day 3:✅
Day 4:✅
Day 5: ✔️
Day 6:✔️
Day 7:✔️
04/02 height: 171
Day 8:✔️
How much sets should i do in a day? btw i am 20 years old is it still hope for me to grow some height..
same age but i'm doing 2 times per day my height is 163cm my dream height is 168cm. i'm still go on
Is it true?
How to gain weight?
اليوم😢
Indian here
Yes
Yeah
IS IT REALLY WORKS?
I`m 26 age
height : 157
my goal : 165
Hi I'm from Bangladesh 🇧🇩🇧🇩🇧🇩
Me too boin
im in my 20s now can i still grow taller if i do these exercises?
Yes
😊 HEY 😊👋 I'M 👋 NOOR 😊 AMNA 😊 I see new video and your children I Love you video 📷📸 I Love It So SO MUCH 💗
HI 👋 I'M NOOR AMNA 😊 I'M FROM KARACHI ☺️ I'M MUSLIM GIRL 🥰 MY AGE 12 🥳🎉🎈 I'M YOUR FRIEND 😎😽💕💖
very cool Awesome 🤩🤩🥳🥳👍🏻👍🏻 I will definitely try it and then how many cm 📏📐⬆️
I will tell you that I grew up
I love you 💓😗 you are so beautiful 😍 And Thank you so much 🙏🏻🙂😇👍🏻
I am 20 year old i want 6 inch😢
第一天☑️☑️
I am 150 cm
😢
Can I do this my age is 23😢
Same
Please reply me unnie 😢😊
Age:15
Size:155
Gender:Girl
Day:1☑