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Diet Plan to Break Stuck Weight Loss | No more weight loss? Fix Weight loss plateau
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- Опубліковано 19 тра 2022
- Diet Plan to Break Stuck Weight Loss | No more weight loss? Fix Weight loss plateau
#stuckweight #weightlossplateau
For personal diet plan consultation - simpletipsanweshaofficial@gmail.com
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I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
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How many of you are on your weight loss/fitness journey ??✌️
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Personal diet consultations - Mail @ simpletipsanweshaofficial@gmail.com
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Me
Losing my postpartum weight alredy 8kgs down 😁✌
Me
Me
Me.. already 32kg loose karchuki 💓
Don't be afraid guyz most of the time weight loss nhi hone ki wajha apnke inches km lone lgti h its good to you
Thanks madam, very nice information
Anwesha didi you're a life savior for me! 😃 I'm suffering from weight loss plateu almost year 😢 and now from today I've again started maintaining my foods in accurate portion size. I really needed this kinda video. You're my biggest inspiration didi love u from Bangladesh 💕💕💕
Wow Nice Information Anwesha! Every aspect has logic and fact
All urs tips are in this video I experienced in my weight loss journey.
👍❤️For u
Thanks Didi for giving confidence 🙏🙏
thank u it was knowedgeable in formation.
Helpful thank you 🙏
Di aapke videos ne bohot help Kia hai mujhe ...your contents are always positive & motivates me 😘
Thank you sosooso muchhh mam ❤️❤️
I realised Just 2 days ago that even after doing workouts and stair climbing my weight isn't reducing....nd i was searching for a vdo ... .. but got your Today..very grateful for it...
Because i trust you ❤️💯😘😘
Now it's time for some changes guided by you.
Very useful and informative video. ❤️😊
Gréât advice maam....makes sensé 👌
Am in my weightloss journey and your tips will surely help me 😺
Avnesha u r Rock
This video is ray of hope towards the weight loss process
Much needs to be done
🤩🤩🙏🙏🥰🥰🤩🤩🙏🙏
Thanku so much di ❤️ ye video kafi jyada needed thi ✅
hey girl this is the first time i am watching your video such a nice explanatory video it is and thanks to you for some realy good motivation ❤❤❤
Thanks a lot Anwesha di 🥰
Thank u for your help sister 💝
My egg diet kar rahi thi today 9th day hai but same wait hai myra very disappointed 😢....86.6 same wait
am almost more than 5 years following you baby..how consistent you are and you are growing 👍 glad to see your knowledge
Pure you tube me ak aapka hi. Contents. Genuine lagta h mem baaki log to 10 din me 10 kg km krne Ka dawa karte hai
thank you so much dear ....
Thnx Dear 😘 nd lots of love ❤️
👌...I m feeling so relax to see this video, I was suffering 😭....now I am ready to go ahead nd i will definitely achieve my goal ....thank u so much.
Sameeeeee❤
Hello di,please give some tips for getting rid of constipation..it really feels like heavy..
If I may suggest something if possible try making a video on estrogen dominance as well many women still don't know about these things.
thank you for dis motivation i'm suffering dis situation 😢
thank u so much 💓
I'm suffering from weightloss plateau from almost 6 to 7 months ... thank you for this video ❤️ I needed this very badly ❤️❤️❤️
Did it got affected?
Same here
@H did u followed this plan??
Same with me since a year
After how much time weight loss hits plateau plz reply
How ur hair grew so fast, I saw ur old videos of 2 years back ur hair was quite short now u have do long and beautiful hair,pls share video anwesha
তুমি যে কি হেল্প আমাকে করলে আমি কি বলি। ❤️ thankyou ❤️❤️
Thank you mam
Just love to get ur diet plan
Hello Anwesha.. It's really a very useful video.. Thank You so much.. Could you please make a video on reducing stress in daily life.. I get irritated and frustrated with small small things that impacts me in terms of migraine etc.. Hearing from you will be really inspiring 😊 ❤️
Much needed video dee... Thanks a lot🙌🙌🙌💗
Started dieting at 88 kg, lost upto 8 kgs, but now I am stuck at 80 kgs, and it's just been there for 1 month...and it's frustrating to see same weight daily
Now have you reduced
Oh dear same weight and same kg lost and now it's stuck on 71 from 1 mnth... Today going to quit this journey😢😢😢.... Now tell me what did you do in this situation
I too stuck in 83 kg. Dont quit dear. Follow this mam vedio. Let see the result
I was 71 and now am 60 but stuck from last 3 months
Mera to bahut jaldi stuck ho gya 66 se 62 aake ab niche nhi ja raha
Useful tips 👌
I loved it, how you directly jump to the main point. 💞
Can u share ur journey of loosing 10 kg within 3 month?
You are such a nice person 😍😍
What is you current weight and height?
This video is a Life saviour 😅😊
Trying to get fit after postpartum. can't do much. my stamina is horrible now. please do some videos on mummy tummy.. coz it's realy a tough one to get rid of.😥
Yaa after c section my tummy is horrible
Very informative mam...mam am in this state now...
Plz help me for severe hairloss..it's really severe I used to have very long n thick hair but from 3yrs I'm losing daily 200more strands...I hv tried everything but not working..
Hi mam is cycling for 30 min is gud for weightloss
Pls share the lipstick shade you are wearing
Hi anwesha. Gel manicure kitne din last karega agar main daily ek baar aata saanti Hu?? Pls reply.
If I eat very light dinner and then workout in the morning, I feel super hungry and land up over eating breakfast.. How do I avoid this. Also, I feel some sort of weakness while working out if I eat too light a dinner..
Im following ma'am
U r right
Have to start
Wats ur hair growth tips
My belly fat is increasing day by day..im slim but my prblm is belly fat..please help
Nice vlog👌👌👍
I'm going through this phase right now and Im eating more
Mere sath bhi yhi ho rha he 😭 Mera 74 se 70 ho gya 1 month me lekin 3 month se 70 se 1 kg nhi km nhi ho rha bohot mehnat kr rhi hu exercise bhi dieting bhi pr kuch fark nhi PD rha he
When I start reducing my weight, it shows on my face and my shoulder bone starts showing up, which makes me look sick. What can I do about it, pls help. I really want to reduce my belly fat. I am 42, ht 5.1 and wt 65 KG.
Di,plzz make a week workout plan including your workout without equipment. 😰I am very very very irregular.
Didi Ami pink salt consume kori... Is that ok?
Hlw sis.....apni bangla channel a j home made ponir ar recipi share krecn......setar onupat jnte chasclm...ageo cmnt krec...bt reply paini.....milk and lemon ar onupat blun plz..
..kototuku milk a kototuku lemon juice dte hbe.....reply plz....reply na paile toh amdr mon venge jay sis
True
I lost 2kg and started eating oats khichdi and left eating junk food, rice and roti and walked for 40 minutes but still stuck at this 2kilos.
As I am pursuing my competitive course staying outside from my home town I can't able to maintain a perfect balanced routine through out a week.it's only weekend I return my home and give myself a prominent push to do all this again. Due to study pressure it's too hard to follow😢
Same here. I can’t follow a proper routine 😔
You can focus on weight loss later, but u can do the best u can for your health n fitness 👍🏻
@@SimpleTipsAnwesha thank you di💕lots of love😇❤
Yaar 😭😭😭😭2 months saay 95 per stuck ha pori diet and gym kaay saat 😭🥺
Hi Mera weight almost 2years sy stuck h 60 kg sy weight na loss ho rha na gain my age is 19 years kindly tell me what can I do
Anwesha can u tell whether bread butter as a post workout meal is ok?
Bread is packaged food.. Not really good.
I'm stuck at 64... thanks
how about weight stuck after hormone therapy
I'm suffering my weight loss plateau since nov 21 after losing 20 kg
After how much time weight loss hits plateau plz reply
I am 75 kg at the age of 17 years main kya karo bohot tough ho raha hai koi suggestion
Yes...me
Mam main diet karke 6 kg loose kina but now I am following the same diet plan but weight not reduce weight Same hi dikraha hai
Pls koi deit asi byte dy yr jin ke upper boday p hi just weight ho
😊😊😊😊😊 nice
Mam weight loss and inch loss ye dono ka topic batayenge
Hi pls share to Reduce Breast size exercises
Mam mere weight 64 se 60 .75 pr stuck ho Gaya he me kya Kru ab
I am suffering due to night shift ektu bolbe night shift e kikre maintain kora jabe
Ami 58 kg hoyegechilam .... but abar 65 kg hoyegachi
I loose 10kg from 85kg to 75 but now it stucked from 2month😢
Sis main shm ko 2 meal lti hun phr rt ko 1 class milk 4 bjy chai or exarsie b krti hun walk b pr Mera weight stuck h abhi b Kiya kro
One month mein 6 kg lose kya tha par avi ek jega pe stuck ho gayi😭😭
Di mari ladki 9 month ki h or wo raat me bhi sone nahi dati ,kya ye sach h ki agr ham 8 hour complete nend nahi so pate to kya usse wait bhadta h kya.pls reply
Love you ❣️❣️
Acha btya achy sy btya❤🇵🇰
Didi hamare yaha shadi thi or hamko one week pehle hi jana tha me one month se dieting kar thi lakin waha Jake unhealthy khalia ab me kya karu😢😢😢😢😢
Pcod me bi ho skta h ky plz reply muje 10 kg km krna h🙏🙏
Hlw Di...apki PhD complete ho gyi...?..and kis subject se thi
I am facing weight loss plateau
I loss 7 kg from 67 kg to 60 kg but now i am stuck
Hiii diii acv le sakte h 9 months old baby h meri🙄🙄 breastfeeding mom
What if hum khaate hi kam h to?
Mame please mera weight 66 kg he me weight loss kaise kru
You look beautiful in long hairs
Mam mera sirf 2 kg km hua ab ni ho rha plzzz help me mere ghr me shadi H plzz help me
डाएट प्लॅन से weight तो क्या जिने की तमन्ना भी खतम होगी।
Hi
Useful video bt I am not walking at all only ghar ka kaam with two kids,what can i do, help,reply plz ,I kno u will
Hay dear ❤️❤️❤️