How I Got My Life Back: Healing PCOS Naturally With Diet & Lifestyle

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  • Опубліковано 14 жов 2024

КОМЕНТАРІ • 263

  • @suprajaraj6352
    @suprajaraj6352 2 місяці тому +140

    As a doctor I can definitely say that your research was on point and this one is so far the best video on this topic
    Hands down

  • @Mano12-uq4uw
    @Mano12-uq4uw 3 місяці тому +86

    I got my periods when i was 13 year's old.
    After 1 year i got diagnosed with pcos. I visit alot of doctor's but no one told me that you are suffering from pcos. Then i start doing research and then i know that i have all symptoms of pcos. Then my doc tell me to that you are diagnosed with pcos. I used to have alot acnes,facial hair which i still have. I gained alot of weight like i was 17 and my weight was 70. I Lose 10 kg weight. Still taking medication but nothing is completely working. And also one time i didn't get my periods for 6 months 😂.
    Girls who are suffering from pcos or pcod. Salute to all of you. And sending lots of love girliesss❤

    • @anikatahsin9468
      @anikatahsin9468 2 місяці тому +1

      How did you loose weight?

    • @Juju-crafts_9
      @Juju-crafts_9 Місяць тому

      Try diet ...
      Metmorphin
      Foods that are anti inflammatory
      Avoid dairy
      Eat a lot of protein
      ​@@anikatahsin9468

    • @sonumahanta1531
      @sonumahanta1531 Місяць тому

      Same story😢

    • @Mano12-uq4uw
      @Mano12-uq4uw Місяць тому

      @@anikatahsin9468 intermittent fasting

    • @Mano12-uq4uw
      @Mano12-uq4uw Місяць тому

      @@anikatahsin9468 intermittent fasting

  • @shrutiranjan0511
    @shrutiranjan0511 3 місяці тому +55

    Thank You so much Adete for such a detailed video. ❤I am a 20 year old girl and I don't have any Symptomps of PCOS but my aunt (chhoti mummy) has recently diagnosed with PCOS so I am watching this video to gain complete knowledge and awareness about this issue. Again Thank You so much from the bottom of my heart 💗

  • @dishaahlawat9455
    @dishaahlawat9455 3 місяці тому +16

    i have a cycle of about 42-47 days and recently it got increased to 72 days and my weight is also increasing. Got lots of acne no skin care is working. I am glad that i found this video. ❤

    • @AdeteDahiya
      @AdeteDahiya  3 місяці тому +5

      Man I can relate. Had a stressful period last year and same thing happened. The supplements + regular working out really helped

    • @kwonpretty9449
      @kwonpretty9449 2 місяці тому

      Try spearmint tea

  • @shizra1653
    @shizra1653 3 місяці тому +20

    The most detailed video I have watched to combat the PCOS symptoms! Thanks for making it

  • @kshipra1575
    @kshipra1575 3 місяці тому +15

    remember me didu? I commented on that community post for pcod/pcos
    can't wait to dive into this an hour long vedio❤
    I know the vedio is going to be fantabulous.. and will surely help me..
    definitely gonna share it with my friends because you are the best mentor for all insecure girlies out there..
    much love😘❤

  • @cc-hg5jh
    @cc-hg5jh 12 днів тому +1

    ❤ Thank You ❤ It has been really good listening to all the details you provided. Tbh having pcod has been a nightmare with no one to guide and no drs to address the issue. All I have got from my dr and mother is that I must lose weight. Thank you so much.

  • @jubimathew8368
    @jubimathew8368 2 місяці тому +8

    That’s the same thing even my doctor said but I was so confused. Watched multiple videos but not as detailed and well explained as this one. Thank you so much for capturing all the minute details and for an in depth research.

  • @dhrit6683
    @dhrit6683 Місяць тому +4

    Thank you so much. I also have PCOS which was diagnosed at 19. Now I'm 22 and I have lost 15 kg weight. Also my periods now come about 1 week late. But before I donot get periods for 8 months. Also my acne and hair fall issues are gone. My facial hair growth are reduced.

    • @user-dm6dk2uu6q
      @user-dm6dk2uu6q Місяць тому

      Can u tell how u reduce your hairfall

    • @AdeteDahiya
      @AdeteDahiya  17 днів тому

      This is awesome ❤️ So happy for you. Do you mind sharing how you did it? Could help a lot of people 🤗

  • @sssalwa
    @sssalwa 2 місяці тому +3

    Such an informative video.
    It is my first time watching your video and I'm so grateful that you made a video on this topic. No matter the length, I watched it from the start till the end without skipping any sections.
    I had been feeling kind of stressed out about this. But after this I have some hope. Thank you.

    • @AdeteDahiya
      @AdeteDahiya  2 місяці тому +1

      I know how scary PCOS can be. Glad it was helpful!

  • @sanjanakinim
    @sanjanakinim 3 місяці тому +2

    This is one of the best videos I came across. Every woman is gonna thank you for this. I've never understood about pcos this clearly ever since I was diagnosed. Every word you said has value and everything makes so much sense now in my life. I'm gonna share this video with all my girlies and in all my whatsapp groups!!! Damn loved it!!!❤️❤️❤️❤️

    • @AdeteDahiya
      @AdeteDahiya  3 місяці тому

      So glad this was helpful ❤️

    • @SheeliKitchen
      @SheeliKitchen Місяць тому

      This is one of the best, informative and detailed videos which is done for all the right reasons and not to just record a long video for the sake of views. Really appreciate your research and time taken to educate your subscribers. One question, any idea what supplement can be taken if you have insulin resistance but not having PCOS?

  • @kaatyaayanipandey2505
    @kaatyaayanipandey2505 26 днів тому

    Thank you so much for this. I can't believe I watched a 55min video on normal speed without skipping! This is so helpful, you have covered all possible permutations and combinations of symptoms, types, treatments, symptom management and everything. I was diagnosed with PCOS a few weeks back. I had always suspected there was something off with my body so after getting diagnosed it was a relief actually because now I know what it is so I can start treatment. The doc advised me to do pretty much everything that you covered in your video but I guess because doctors see so many patients in a day they never sit and explain all this in so much detail. So this was super helpful, really!

  • @shivi3945
    @shivi3945 3 місяці тому +5

    Was eagerly waiting for this video. Dealing with the same issue and unable to figure out the right way to treat this. But finally you're here with the video.💜 Thank you so much adete.💙 Wish you more peace and happiness. Love youuu!💕💕

  • @ItsAswiiira
    @ItsAswiiira 2 місяці тому +1

    Wow! Insane knowledge you got there. Everything you claim is backed up so well and makes so much sense. Glad I found your channel. We dont need doctors as much as we need more influencers like you❤

  • @Darpan01
    @Darpan01 3 місяці тому +5

    Finally it's out❤
    Eagerly waiting for this.... As I am tired of PCOD now😢

  • @archananair4685
    @archananair4685 3 місяці тому +6

    Please never stop making videos,love your content .I always get to learn something new and your vibes are immaculate .Hugs ❤❤

  • @ishitaarya5338
    @ishitaarya5338 17 днів тому

    by far this is the most detailed and accurate video on pcos i've ever come across! thanks for sharing the information

  • @nishthadas9674
    @nishthadas9674 3 місяці тому +5

    Thank you so much for this video Adete!!! I got diagnosed 3 months ago and needed this so bad 🥺

  • @MarianaNastase-u7g
    @MarianaNastase-u7g 3 місяці тому

    I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful.

  • @aishwaryah03
    @aishwaryah03 2 місяці тому +1

    Hands down the best PCOS research ever done!.. And I can totally relate to it because we the people suffering tend to research the shit out of it to produce fewer solutions AT LEAST haha...loved the video throughout Adete! Much love to you..❤

  • @036shilpibanerjeexiarts7
    @036shilpibanerjeexiarts7 3 місяці тому +4

    Finally someone talked about it in this details 💗❤️ kudos to you girl and thanks a lotttt💜

  • @Vasundharasharma2802
    @Vasundharasharma2802 3 місяці тому +7

    Your channel just keeps getting better and better everyday ! more power and growth to you ! 💛

  • @lana_de1r3
    @lana_de1r3 3 місяці тому +3

    omg that's an absolute guide for every girls out there. i appreciate the work!

  • @Tasfiaishere
    @Tasfiaishere 2 місяці тому

    I can't describe how helpful it was!Love you from the bottom of my heart ❤️ You really did great!!

  • @humaakhtar7076
    @humaakhtar7076 3 місяці тому +16

    Some times pcos comes from genetic mental health problems & some time some girls suffering from hidden mental trauma, we girls can't define any mental trauma clearly.

    • @AdeteDahiya
      @AdeteDahiya  3 місяці тому +6

      yes that is true. I have seen it get triggered by traumatic events in a lot of women.

    • @jucyanand4769
      @jucyanand4769 16 днів тому

      Hmm mujhe y problem h PM s mera worst johata h thyroid h n 😖

  • @rbee854
    @rbee854 28 днів тому

    Can't like this video ENOUGH!!! Thank you so much adete!

  • @nikonify
    @nikonify 16 днів тому

    Thank you so much for the information. I got a check up done and starting my weight management journey today

  • @Truesona
    @Truesona 3 місяці тому +2

    Saw so many pcos related videos but this was the best one! ... Also it would be helpful if you shared your detailed workout and yoga routine

  • @joshihit13
    @joshihit13 6 днів тому

    Most detailed and informative video of pcod I have found...!!thank you so much

  • @taniyasingh3819
    @taniyasingh3819 2 місяці тому +6

    Recently got diagnosed with PCOS, & started the treatment, thanks for making such a relatable video ❤
    I would request all the females to actually start listening to your body & before starting your own treatment through Internet, please seek assistance from doctors 😊

  • @MahletTewodros-z7g
    @MahletTewodros-z7g 2 місяці тому

    am very thankfull for giving us this wholesome information free .....thank you girl may God bless you

  • @kunjalmamaniya
    @kunjalmamaniya 3 місяці тому +2

    This is one of the best pcod videos.. thank you for making this video

  • @SanoberShaikh-p8g
    @SanoberShaikh-p8g 3 місяці тому +3

    Much needed video.i kind off manifested this video of yours

  • @adcat8473
    @adcat8473 2 місяці тому

    Hey Adete! Thankyou so much for this detailed video! Your easy simplified explanation of complex biological issues is very helpful

  • @akshikasingh288
    @akshikasingh288 3 місяці тому +2

    Such an informative video you covered all section and gives motivation like a warm hug ❤

  • @Shreya_-oj7cb
    @Shreya_-oj7cb 3 місяці тому +1

    girl its been soo much time waiting for this, thankyou so much
    you always make my sunday♥

  • @anjali6837
    @anjali6837 Місяць тому

    Thankyou so much for the knowledge you provided.. but here's a tip your detailed videos are seemed to be boring, this in turn I am watching it forcefully❤🙂

  • @alenuosey3286
    @alenuosey3286 2 місяці тому

    Thank you so very much for this!!! I cannot be more grateful. This was so helpful.

  • @khavya21
    @khavya21 2 місяці тому

    girl u r awesome,u did alot of research ,the best yt'ber i found

  • @jenniferibarra7737
    @jenniferibarra7737 7 днів тому

    I love warm turmeric black pepper water for my pcos game changer and ACV for pcos game changer for blood sugar

  • @Manvirhere
    @Manvirhere 3 місяці тому

    Best video ever on PCOS , the complicated topic has been explained so simply by you
    Thank you Adete Di for this ❤️♾️

  • @shireenahmed7450
    @shireenahmed7450 3 місяці тому +1

    I have watched so many pcos videos but yours is the most informative and detailed one you inspired a lot of us to be our best version continue the good work.Could you also have like a video on the supplement for probiotics that you would suggest?

    • @AdeteDahiya
      @AdeteDahiya  3 місяці тому

      Hey Shireen, Ecotas BV has worked really well for me...but the thing with probiotics is that it can be subjective depending on what kind of imbalance you do have. I would suggest speaking to a nutritionist/your family doc once who has your medical history and see which strain they suggest.

    • @AdeteDahiya
      @AdeteDahiya  3 місяці тому

      In addition to this, I consume a lot of yogurt and fermented foods - so they also help keep the gut flora in check

  • @sakshikhandelwal3442
    @sakshikhandelwal3442 2 місяці тому

    I have to say, i'm impressed with the information you have put in the video, it is really helpful, and and cleared all my lil doubts. thankyou so much

  • @Shafandp
    @Shafandp Місяць тому

    Hello! Your video is very detailed and very easy to understand..
    Can you please make a video about seed cycling.. how much to take.. along with recipes if you have any ..

  • @Hansi0202
    @Hansi0202 2 місяці тому

    Thankyouuu so much recently got diagnosed needed this so much❤️

  • @jumanifathima3300
    @jumanifathima3300 2 місяці тому

    Thanks a ton ❤ the most informative ever on pcos

  • @aritrikaroy4286
    @aritrikaroy4286 3 місяці тому +1

    Thank you so much for such informative video about pocs
    Idk why doctor they don't give us enough information & somewhere it is misleading 😢
    Thank you again ❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @ramyacp7642
    @ramyacp7642 3 місяці тому +2

    Thank you so much Adete! Really helpful video with detailed explanation and everything is research backed unlike the another PCOS videos of there! ❤

  • @kshitijaade9554
    @kshitijaade9554 2 місяці тому

    Helpful really.Also can u make short showing vlog of day.😅what u eat and exercise and all things

  • @n.Vaishnavi594
    @n.Vaishnavi594 2 місяці тому

    Adete is such a big sister for us ❤❤❤❤❤

  • @notknown7358
    @notknown7358 3 місяці тому +1

    Plz do a mental health in accordance with menstrual cycle video

    • @AdeteDahiya
      @AdeteDahiya  3 місяці тому +1

      Yes will do a video on menstrual health soon :)

  • @Heeheeeeee22
    @Heeheeeeee22 2 місяці тому

    Best video on pcos so far...and u look beautiful❤

  • @nisargagowda9892
    @nisargagowda9892 2 місяці тому

    Great video! Never knew there were types of pcos. Could you please link the pdf that you mentioned in the video? Thanks

  • @shafxq6828
    @shafxq6828 2 місяці тому

    this was super helpful, thank youuu adete

  • @krishikakewalramani8499
    @krishikakewalramani8499 Місяць тому

    Thankyou for your help, amazing video ❤

  • @namratakarira8662
    @namratakarira8662 Місяць тому

    In pcos we can't exactly track ovulation cycle so be sure of this bf4 taking seeds cycle 😊

  • @Adori_Sheikh
    @Adori_Sheikh 3 місяці тому +1

    Adete .I'm from Bangladesh....this video is really helpful...ভালবাসা জানাই।।।

  • @Muskanaveri
    @Muskanaveri Місяць тому

    Omg worth watching one hour❤

  • @shreya-yl9cj
    @shreya-yl9cj 2 місяці тому

    Please make more videos related to this like diet and all please....i live in hostel to it's really very hard to maintain the diet

  • @hopehope232
    @hopehope232 2 місяці тому

    a much needed and amazingly created videos THANKU.

  • @Madhuvathi_mangalarapu
    @Madhuvathi_mangalarapu 3 місяці тому +1

    Thank you for the detailed video
    Love from Hyderabad ❤❤

  • @ManpreetKaur-hg3om
    @ManpreetKaur-hg3om 2 місяці тому

    Thank you so much! It's detailed and motivating 🌸

  • @rap5170-s9t
    @rap5170-s9t 2 місяці тому

    Informative and detailed video. Good work 👏

  • @shreya-yl9cj
    @shreya-yl9cj 2 місяці тому +2

    I have a lot means a lot facial hair on my chin neck everywhere 🥺🥺 periods are normal like 2-3 days late hota hai bus now I recently noticed my hair is also thinning

  • @taheniyasayyad
    @taheniyasayyad Місяць тому

    Hi this video is complete guide its help so much 💖 thanks for this.

  • @dr.tabassumpathan
    @dr.tabassumpathan 3 місяці тому

    Hey !!!
    Great content 👍
    Can you plz mention which mic you are using for this video

  • @lipsatest4665
    @lipsatest4665 2 місяці тому

    Its so detailed and its really informative thank u so much ❤

  • @yashika_sharma
    @yashika_sharma 3 місяці тому +1

    Please please please make a video related to thyroid

  • @manashrirathod3121
    @manashrirathod3121 25 днів тому

    Loved loved loved ❤❤❤❤

  • @TANGINAGAQSHORNA
    @TANGINAGAQSHORNA 2 місяці тому

    Tnx dear .u gave us full of information.i loss weight 2 different Times.20 kg individual almost bt it's came back .

  • @yogitapalav7366
    @yogitapalav7366 3 місяці тому

    All in one video👌Thank you so much for such a informative video❤ to all PCOS warriors..Be strong 💪 and take care of mind & health ✨️we can reverse PCOS❤ #positivity

  • @mohinichauhan7754
    @mohinichauhan7754 2 місяці тому

    Thankuh so much for this deep knowledge which most of us needed ❤❤😊😊

  • @arentukaralekhya7050
    @arentukaralekhya7050 3 місяці тому

    Staying Motivated While Watching Your Videos Then Becoming Normal How To Stay Motivated all time make video didi Plz 😞❤️❤️

  • @fatemachinwala8379
    @fatemachinwala8379 Місяць тому

    Much needed❤❤

  • @hennaaaa32
    @hennaaaa32 Місяць тому

    Such a great video🎉

  • @gayathriprasad947
    @gayathriprasad947 3 місяці тому

    Hi, It would be great if you do a video on alopecia...

  • @reshmichowdhury7436
    @reshmichowdhury7436 3 місяці тому

    Thank you so much for a detailed video ❤

  • @PeacefulTunes866
    @PeacefulTunes866 2 місяці тому

    You tooo good my gal ♥️🫶 keep on going 😊

  • @Juju-crafts_9
    @Juju-crafts_9 Місяць тому

    I think there are no such things as types of PCOS
    These things are collectively increasing or effecting your hormones...but the information is great
    PCOS is usually inflammation of ovaries...

  • @sambreennaaz7756
    @sambreennaaz7756 2 місяці тому +1

    My periods is regular, no male harmone, no cysts.. only my eggs are not growing properly and dr said i have pcos

  • @TanyaThisSide21
    @TanyaThisSide21 3 місяці тому

    Hey adete ...tell me one thing how is going to be seed cycling to be started? I heard very much tell me ur opinion 😊

  • @Fanchinu
    @Fanchinu Місяць тому

    In india it's aditi ..when u write adete then trust me an astrological guidance is involved. Hence a person who change name even do trust there researches....

  • @NiharikaSVashishtha
    @NiharikaSVashishtha 3 місяці тому

    Thank you for this! So informative

  • @Anana12678
    @Anana12678 Місяць тому

    Plz do talk about hypothyroidism also

  • @sanjana9488
    @sanjana9488 3 місяці тому +1

    Great information ❤

  • @Twinkle__0271
    @Twinkle__0271 3 місяці тому

    Thank you so much adete ❤ you are my inspiration ❤❤❤❤❤

  • @anupamaa8724
    @anupamaa8724 2 місяці тому +2

    I have been diagnosed with pcos 8 years ago.I have been put on birth control for a while then stopped over the last 2 years l have restarted birth control pills and spironolactone.I wish to stop medication. If I do these tests can I find out my pcos type will these medicines mask my symptoms in blood work

    • @AdeteDahiya
      @AdeteDahiya  2 місяці тому

      Hey, it is possible that birth control can mask your symptoms - because hormone levels won't be accurate.

  • @kikibrownsweet
    @kikibrownsweet 3 місяці тому +3

    You are like a mental peace

  • @anuradhaupadhyay8546
    @anuradhaupadhyay8546 2 місяці тому

    I just watched your vedio where u talked abt woman's hygiene and yeah dude i must say that your vedio are very addictive see i am your new subscriber and also u are so pretty ❤❤there's lots of information in your channel.

  • @nidhimishra9393
    @nidhimishra9393 2 місяці тому

    Hi!
    I love including fruits in my diet
    Especially the categories of melons, apples, oranges (all those juicy fruits)
    Will it affect my pcos resistance journey?

  • @diksharustogi
    @diksharustogi 3 місяці тому

    Hi Adete!!
    How do you consume seeds? (ref. Seed cycling)

    • @AdeteDahiya
      @AdeteDahiya  3 місяці тому

      Flax I ground and keep, the rest i just eat like that in the morning. They taste pretty good :)

  • @vijayalakshmi407
    @vijayalakshmi407 3 місяці тому

    Ahhh don't know why but was expecting this video yesterday and wohoo I am Correct

  • @thegreatsaira
    @thegreatsaira 2 місяці тому

    Amazing, thank you ❤

  • @smriti_17
    @smriti_17 3 місяці тому

    Heyy adete pls make a video about earning at the early age fyi i am 18 and now i am just sitting empty doing literally nothing..... so pls make a video about how can i make money at this early or how i can bhi productive i my day

  • @marwaafrozpreety1332
    @marwaafrozpreety1332 3 місяці тому

    Great video ♥️

  • @meherdeepikakorukonda5372
    @meherdeepikakorukonda5372 Місяць тому

    Which b12 supplement is good to take. Please suggest

  • @AZRAKHANFITNESS
    @AZRAKHANFITNESS 2 місяці тому

    HI, can you share details of the mic you are using

  • @tanyasharma1521
    @tanyasharma1521 15 днів тому

    Very informative and insightful video I found on internet! Thank you so much for this video and the attached resources. Made me subscribe to your channel! ❤

  • @hifzanasir-jy5xv
    @hifzanasir-jy5xv Місяць тому

    Kindly share your whole week workout

  • @anshitasingh9944
    @anshitasingh9944 3 місяці тому

    Hello it's really helpful tbh. Just a query ki is it necessary to take both the bodywise superfood and that and me pcos together? Can I take one at a time ?

    • @AdeteDahiya
      @AdeteDahiya  3 місяці тому +1

      No no, this is just something i do. Try kar ke see what works for you. Bebodywise wala i would definitely suggest coz it has inositol. Another one you can try is Miduty pcos supplement - it has everything

    • @AdeteDahiya
      @AdeteDahiya  3 місяці тому

      No no, this is just something i do. Try kar ke see what works for you. Bebodywise wala i would definitely suggest coz it has inositol. Another one you can try is Miduty pcos supplement - it has everything