PRACTICAL LOW BUDGET DIET PLAN + No cook meal options for students / hostellers
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- Опубліковано 8 вер 2024
- LOW BUDGET DIET PLAN for weight loss to lose 5-10 kgs + No cook meal options plan (also for students/hostellers)
For personal diet plan consultation - simpletipsanweshaofficial@gmail.com
To register for Morning Workout classes (small group): bit.ly/2YCDPZe
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
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So how many of you are on your weight loss journey now ?
👍I m on my weight loss journey
Me
Me ♥️
Me
Di can teenagers follow this i am 17 yrs girl
I loved your video...pehle maine 76 se 65 weight lose kiya tha ...ab after 1.5 year 68 weight ho gya hain... now after Diwali wapis I m on weight loss using your tips...68 se 60 karna hain jitna time lage...muje weight loss main bahut time lagta hain but consistent rehta hain...I loved your video...pls daily aapka bf,lunch and dinner... workout share kare...
Great, all the best
Very very helpful video. Honestly say that your 21 days waitloss workout routine is awesome awesome
Glad you like them!
Very helpful Didi 🙏. Thanks so much for sharing 🙏
I already lost 15 kg before my wedding, I use to follow you
But during pregnancy again gained alot of weight, now my babies are 1.5 years now its very difficult to do and get back to same as I was earlier.
Can I follow again the same?
How can i reduce belly fat
Very nice video 😊👍 you are so natural in all your videos.. Could you please make a video on strength training for toning thighs pls.....
Hostelers should keep muri,chura,khai,black chana
Gonna try and will let you knw soon ....thnx dee❣️
Mam aap ke video bhaut ache aur helpful hote hai
Ty for healthy tips☺
Thnku so much ❤
Di hum hostel me rehte he waha cooking karna allowed ni he toh night me without cook kiye kya karke kha sakte he boliye di place
Current Weight 84.2
Starting for tommorow
Thanku soooooooooooooo much diiiii as always you came with the most most important topics... this was really needed diii❤️❤️❤️thanks a lot 💖💖💖💖
My pleasure 😊
কিসমিস,high calorie diet এ পরে? খুব ভালো লাগলো।
Wow that's amazing 😍
Thank you
Much needed ❤️❤️❤️❤️di plz mk a video on PCOS/pcod diet plan & workout......di hum kya jaggery ki jagha mishri use kr skte hai ????
Yes...u can...🤗
Can you please suggest which sattu is good to consume?
Post pregnancy deit do ma'am
Di please make a vedio to remove stretch marks
Wow 1st viewer ❣️🥰.. thank you so much dii
Maam my weight is stuck so can I use this diet plan
❤️
Very nice vedio 😘😘😘
strength training at home kaisy krein??make a video on thar
check my playlist. loads of workout videos
Mam raat m ek besan ki roti leskte h? Din m b mai ek besan ki roti khati hu norml ghr ki sbzi k sath to raat m b ek khaskte h? Plz reply mam
Nice👌
Can u pls make video on how to make meditate
Which protein powder you're taking these days?
I have a lot of them in my pantry. I keep switching whatever n whenever I feel like having pp.
@@SimpleTipsAnwesha Can you suggest one that is easy to digest and readily available?
Anwesha, I am facing trouble losing weight because of the wedding season. There's a wedding in my immediate family, because of which my eating and sleeping cycle has gone haywire and I'm not getting time to work out. As a result, I've gained a lot in very less time. My clothes are becoming tight! I tried carrying healthy snacks with me while shopping and drinking lots of water, but it's not helping much. Please suggest a solution.
Let the wedding pass, stress won’t help
@@SimpleTipsAnwesha Thank you for replying ❤️
Ma'am I constantly feel hungry and feel sugar cravings constantly..... Why????
Check your blood sugar levels
@@SimpleTipsAnwesha ma'am maine random blood sugar test karaya tha but it's normal
@@muzdahbaig5443 then u r undereating
@@SimpleTipsAnwesha I drink zeera water in morning.... Then chai with jaggery and then eat 2 boil egg in breakfast..... Then for lunch I hardly eat 1 roti and some sabzi .... Then evening mein chai then black coffee and then gym jaati hu then aakr for dinner I eat some salad
Or some poha or light dinner
Di can I drink protein shake at night because i get hungry by 10 after having light dinner did it will help in weigt loss I am 17 yrs
Yes u can have it but it may be heavy for ur gut. Either pp or just a glass of milk
Ma'am sadiyon mai sattu nhi lete upr se ice or hospital pahuch jayenge
Hi mm how r u? Mra wight 81 ha and my age 32 ha many wight loss krna ha kindly sent me diet plan
Please weight gain vedio banao
Hiiii
Main hu 🤭 weight loss journey me
Me
Boys k liye he ye ?
Plz Hindi my samjay
I am in this journey
First'comment 😍😍
I am currently breast feeding. Can I do ?
No
Could you please tell me what is the English name of sattu? I don’t know whether can i buy that in sri lanka or not.
Roasted chickpea flour, I, think. I, guess u might get it from any grocery shop or online also..
@@manikapandey2745 oh really? So sattu means roasted chick peas? Yes i can buy it in sri lanka. Thank you so much for your kind reply Manika. Lovely Greetings from sri lanka. ❤️
@@thilinipramodhya784 It is roasted gram flour or Bengal gram flour. But chana flour or chickpea will also work
@@SimpleTipsAnwesha hey anwesha bae. Yes we can buy gram flour in here. But i think we don’t have bengal gram flour in SL. But let me try on gram flour. Thank you so much. ❤️
😘😘😘👍
First comment
Personally dait plan kaise dengi di
u can email me
Ok
Didi . thanks for this video. I needed it alot