1. Take a 20 minute afternoon nap. 2. Restructure your exercise routine - add 2 easy workouts per week that help unwind and relax (swimming, cycling etc) 3. Add an essential fat to your diet - til, dry coconut, peanuts.
I don't know how much I should thank you mam..since I started following you..I never look back..I always follow ur guidelines..u r really such a pure soul and doing tremendous job by showing the right path in this confusing world whr this food industry is doing heck just for making money...lots of love from by d core of my heart ❤️..thanks u mam...may god bless you 💕🙏💐🎉
Thanks a ton ma'am..you have shown me the right path.I feel very exhausted these days I need to restructure my exercise pattern ..I am really grateful to you for sharing with us...🙏
You need to do one about how to stay consistent and motivated...through time issues, through skipping a few days etc. Starting is not an issue. Keeping it going forever is!!
So beautifully elaborated Rujuta. To be bound to one’s inner self and not to a weighing scale, or worse still to the unreasonable expectations of self or others, is the right way to be. It always helps to remember that your body is your great friend and will only support you. So whether a plateau or a health condition, it is only trying to tell you that you that it is under great duress and one needs to take accountability to better it. Thank you, as always❤️
With deu respect I watched many videos about weight plateau but didn't get it. You explained it so nicely and in an excellent way that it clears all the doubts. Your motivational words were very helpful. I lost 30 kg in 7 months, and now for one month my weight is stuck. I ll follow your advice but may need more. Thanks alot
Hello ,ma’am I know many of people thanked you and said that they love you but I can’t express my gratitude to you ,I started following the weight loss journey exactly in this month ,but as you say I kept patient didn’t overdosed anything just kept calm ,did yoga,strengthening exercises,followed meal plan as you suggested and I can say now I am zero figure,I look fabulous whenever I see in mirror,my skin feels so fresh ,and my favourite food grain is ragi,I do eat sweets but preferably homemade ,and I enjoy the life ,thank you so much !
Ma'am u Really change my some myths ..n specially..Kithna easily ap ne weightloss ko, simple words me samjha Diya..Aaj kal weight loss ko lekar kese kese vedio's banare .but ..ur awesome 👍
I must use this platform to appreciate and applaud your sincere effort to reach out to millions with simple genuine facts and solutions to better health and weight. God bless you
Thank you Rujuta. You have given a hope for everyone who wants to have a great health without torturing oneself.please share your opinion on vitamin supplements.
Unknowingly i m doing all these activities n made the changes co,z my body started to give me cues to do the same. I m amazed body really speaks. Thanks alot Rujuta ji for givinb is this beneficial insight. 🙏🙏
I admire you as you right Shree which indicates that Whatever you are saying it’s because almighty has given you knowledge n passion to share with everyone
Hello ma'am. I came across your videos yesterday. I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Kbhi mt kro ye sb Sirf khane ko 32times chew kro aur 1/2hour lo khane k liye aur 1/2hours walk bas wt loose hoga bas imp hai 32times one bite ko chew krna.
Kuch bhi khao jo man hai diet kbhi my kro bas healthy khane Pr dhyan do fried aur sweet Khana kam kr do chhod nai sakte to Pr jo bhi khao 32times chabakr magic ho jayega Dekhna difficult h 32times chabana aur 1/2hours tk baithkr man lgakr Khana Khana Pr baki sb se to time saving h jo aap kr rahe ho Maine bhi same aap jaise kiya tha Pr ab ab Mujhe pata chal gaya 32times chabane se Kya magic hot hai so try it
Thanks! Please discuss on endometriosis(inflammation). My health changed for better after I started following your advices . I had endo since my early 20s and I am suffering because of it till now. There is no good informational(based on nutrition)video available on net. Please help!
You are amazing mam.Everything comes easy from you.And very thankful, I'm following you from some months and happy being followed..Now just one thing want to know that can you plz share something about increasing height after 19???
I started listening and following what u say ... ..it's a month .... I have seen positive changes in the body ... In terms of digestion, and no of other factors and everything ...... thankful to u.... pls tell mam when we will be able to see weight loss ,!? Or if not weight loss... But the change in the size of the body !?
Like ur presentation nExplaining small things in very easy way n prompting our local n seasonal food , so everyone can follow it as it's available easily. Thanku 🙏
Hi Mam....thanks for giving simple solutions. I have heard that having peanuts for thyroid patients is not good while you have suggested peanuts as one of the foods to be added in daily diet. Can you clarify on this ?
Hi...do u have any video on correct way to use flax seeds like shud we roast n then powder it before adding to something.. etc ..use of it especially in indian food n invisble for kids
Thank you. Im 65. 10 years back,with the help of a nutrioist i lost weight..went down from 116 to 69 it took me 4 years. I was doing great. Slowly due to some unforseen circumstances,i could not give attention to myself and from 69 i went up to 79. Now its a struggle. I have 1 query,when u say afternoon nap..can it be napping on the chair? Can i have a small piece of gur post meal and i feel the need of 2 cups of chai a day. With sugar or jaggery. Ive been to my nutritionist..but i think she has exhausted herself over me. This gain is effect me psychologically. As i know the effort i had made and how it had changed the quality of my life..how good i used to feel. Thank you so much for sharing this video. If there is anything else that could help me i would be gratefull.
20 mins afternoon nap, Restruture exercise regime-atleast 2easy workouts each week, Include Essential fats like sesame seeds, dry coconut,peanuts to help recovery
Hello. I love your videos. I have watched almost ALL of your videos so far. I live in USA. I would really really appreciate if you can do a video on ‘HOW TO MANAGE/TREAT ALL KINDS OF ALLERGIES IN KIDS USING HOME REMEDIES’ Please share some remedies and tips. I have a 2 year old who has alot of seasonal allergies but the doctors here just give him medicine. If you could tell me some foods to boost his immunity. Thank you ver much.
This was so helpful and much needed. Life surely gets a bit depressing when your on a weight loss diet and just nothing seems to work despite putting so much effort… thanks Rujuta for these easy solutions.
1. Take a 20 minute afternoon nap.
2. Restructure your exercise routine - add 2 easy workouts per week that help unwind and relax (swimming, cycling etc)
3. Add an essential fat to your diet - til, dry coconut, peanuts.
Such a down to earth person. Everything starts with Shree on top of the board.. keep it up..
Inko dekh kar aur aun kar life ki saari negativity bhag jaati he❤
I don't know how much I should thank you mam..since I started following you..I never look back..I always follow ur guidelines..u r really such a pure soul and doing tremendous job by showing the right path in this confusing world whr this food industry is doing heck just for making money...lots of love from by d core of my heart ❤️..thanks u mam...may god bless you 💕🙏💐🎉
A video on what to do after hitting plateau was much needed one.Thank you for touching this aspect in nice easy and lucid way...
I love you Rujuta ji. Your approach is so real and straightforward and say it as it is. Thank you for clearing a lot of myths.❤️ 👍🏼
Thanks a ton ma'am..you have shown me the right path.I feel very exhausted these days I need to restructure my exercise pattern ..I am really grateful to you for sharing with us...🙏
You need to do one about how to stay consistent and motivated...through time issues, through skipping a few days etc. Starting is not an issue. Keeping it going forever is!!
So beautifully elaborated Rujuta. To be bound to one’s inner self and not to a weighing scale, or worse still to the unreasonable expectations of self or others, is the right way to be. It always helps to remember that your body is your great friend and will only support you. So whether a plateau or a health condition, it is only trying to tell you that you that it is under great duress and one needs to take accountability to better it. Thank you, as always❤️
With deu respect
I watched many videos about weight plateau but didn't get it. You explained it so nicely and in an excellent way that it clears all the doubts. Your motivational words were very helpful.
I lost 30 kg in 7 months, and now for one month my weight is stuck. I ll follow your advice but may need more.
Thanks alot
Best advise.. I happened to do all these during Covid years and really benefitted from it.
Respect to you Ms. Rujuta
Hello ,ma’am I know many of people thanked you and said that they love you but I can’t express my gratitude to you ,I started following the weight loss journey exactly in this month ,but as you say I kept patient didn’t overdosed anything just kept calm ,did yoga,strengthening exercises,followed meal plan as you suggested and I can say now I am zero figure,I look fabulous whenever I see in mirror,my skin feels so fresh ,and my favourite food grain is ragi,I do eat sweets but preferably homemade ,and I enjoy the life ,thank you so much !
Totally changed my life and diet. Not to mention health. I had stopped rice, ghee, oils but thanks to you I eat those and it has helped me.
Very well explained,thank you so much.🙏🏼
❤️❣️😍🎈 love ,kindness , peace of mind are making humans healthy .thank you ma'am you are angel for healthy life style .🕊️🕊️🕊️🕊️🕊️🕊️💕
Thank you so much A very happy New year 💖 2022 to and your family ❤️❤️❤️🙏🏻🙏🏻🙏🏻
Thank you and more power to you !!!
I was actually in need of this video... This is giving me a new motivation n health goals... Thank u so much 🙌🙌
Ma'am u Really change my some myths ..n specially..Kithna easily ap ne weightloss ko, simple words me samjha Diya..Aaj kal weight loss ko lekar kese kese vedio's banare .but ..ur awesome 👍
I must use this platform to appreciate and applaud your sincere effort to reach out to millions with simple genuine facts and solutions to better health and weight. God bless you
This couldn't have come at a better time. Thank you!
Thanks ☺️ much needed video from my favorite nutritionist
Thank you Rujuta. You have given a hope for everyone who wants to have a great health without torturing oneself.please share your opinion on vitamin supplements.
Thank you so much...I am going through this.
Unknowingly i m doing all these activities n made the changes co,z my body started to give me cues to do the same. I m amazed body really speaks. Thanks alot Rujuta ji for givinb is this beneficial insight. 🙏🙏
Thank you ❣️❣️🤗 mam .....खूप वाट बघत होतो आम्ही या व्हिडीओ ची..आज खूप माहिती मिळाली ,thank you.
Lots of respect for you Mam... your advices are so realistic and soothing to heart.
Many thanks Mam, for this valuable and helpful session.
Thanks for this video! You are an absolute angel 🤗🌹
Loved your ideas and tips. 👍🏻👌🙏🙌
I admire you as you right Shree which indicates that Whatever you are saying it’s because almighty has given you knowledge n passion to share with everyone
awesome, i was doing the same, but now I am so clear. Thanks a lot, please don't stop providing these kind of vedios. You are a boon.
Superb listening to you.bless you for all those important tips everytime you give.
Thank you so much! It was much needed!
Hello ma'am. I came across your videos yesterday. I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.
I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Kbhi mt kro ye sb Sirf khane ko 32times chew kro aur 1/2hour lo khane k liye aur 1/2hours walk bas wt loose hoga bas imp hai 32times one bite ko chew krna.
Kuch bhi khao jo man hai diet kbhi my kro bas healthy khane Pr dhyan do fried aur sweet Khana kam kr do chhod nai sakte to Pr jo bhi khao 32times chabakr magic ho jayega Dekhna difficult h 32times chabana aur 1/2hours tk baithkr man lgakr Khana Khana Pr baki sb se to time saving h jo aap kr rahe ho Maine bhi same aap jaise kiya tha Pr ab ab Mujhe pata chal gaya 32times chabane se Kya magic hot hai so try it
@@bhagyashridwivedi8492 I will try it. Thanks so much
I feel u wrote all about me 🙈🙈, same story here alongwith the current weight of 65
Thanks so much. Its a similar problem. Will implement what you said.
Thanks Rujuta , I have started following your suggestions . I qm feeling improvement in my health but weight is also stagnant.
Best practical advice I have ever seen.Rujuta Maa'm my pranams to you.
Whenever I see your video I feel really energetic and which is scientific way . Thank you.
If today i love coconut,peanut ,sesame seed, banana all this because of this lady😊 she is most knowledgeable lady... Thank you so much mam!!
Really wonderful session , i enjoyed it and learnt alot and definitely follow it . Thank you rujuta mam. Really amazing
Thanks! Please discuss on endometriosis(inflammation). My health changed for better after I started following your advices . I had endo since my early 20s and I am suffering because of it till now. There is no good informational(based on nutrition)video available on net. Please help!
Thank you so much mam for this wonderful session 🙏
Thank you Ma'am very helpful information thank you so much ❤️
So much to learn thank you!!
din hi bn gya mam aapki vedio dekh k
actly i waz suffrng frm the same problms
nd vedio dekh kr sare confusion door ho gye nd again boosted up
Mam, you made me feel very proud today because most of these habits are being followed in my family as just-like-that.
I love the look just before start of the video that you give, then that attitude wala Namaste 🙏😄 thanks for all the tips.
You are amazing mam.Everything comes easy from you.And very thankful, I'm following you from some months and happy being followed..Now just one thing want to know that can you plz share something about increasing height after 19???
Please make one video on varicose veins , overweight and required exercise and diet
Thanku so much for your valuable information... ma'am
Thank you mam....taking a short nap after lunch is sunnah in islam.....I think it's perfect 🥰
Also everyone may have their own opinion.
Thanks a lot for this wonderful video....I got a clear information abt wt loss plateau 🤗
Love you rijutha.. Thanks for bringing our culture back
Thank you so much good information 😊
Thanks for explaining.
Very useful information Ma'm
Thank you so much 🥰❤️
I started listening and following what u say ... ..it's a month .... I have seen positive changes in the body ... In terms of digestion, and no of other factors and everything ...... thankful to u.... pls tell mam when we will be able to see weight loss ,!? Or if not weight loss... But the change in the size of the body !?
You give a vvv imp information thank so much ma'am can you plz give a diet plan with excercise for hypothyroidism grateful to you
Ur presentation style is so humble and sweet .very nice and easy 👌 tips for our better health
Felt so good after listening to you 🙏
I was waiting for this...thank you Maam...need a waistline like you..please suggest what is missing to get that 😊
Thanks Rujuta for sharing great information.
Thnks for informative , useful and relaxing video.
Thanks madam this is really good information for us🙏
such a positive approach ma'am.
Same situation with me now m so relaxxxxx thankyouuuuu so much .....I can't tell uhhhh Mai kis phrase se lyf se guzr RI hn now m so relaxx
Much needed since from last 1 yr,,, I am in 70kg.. I was feeling demotivated
Like ur presentation nExplaining small things in very easy way n prompting our local n seasonal food , so everyone can follow it as it's available easily. Thanku 🙏
Menopause special book..please...its such a viscious cycle of weight gain bloating depression n more eating n weight gain n anger frustration.
Such a nice information. Thank you
Thank you sharing important information ❤it was much needed for me ❤😂🤟🤟lots of gratitude to you ❤
Thank you for your help
Hi Mam....thanks for giving simple solutions. I have heard that having peanuts for thyroid patients is not good while you have suggested peanuts as one of the foods to be added in daily diet. Can you clarify on this ?
my only and stand alone inspiration..since ages 😍
Hi...do u have any video on correct way to use flax seeds like shud we roast n then powder it before adding to something.. etc ..use of it especially in indian food n invisble for kids
Thank you.
Im 65. 10 years back,with the help of a nutrioist i lost weight..went down from 116 to 69 it took me 4 years. I was doing great. Slowly due to some unforseen circumstances,i could not give attention to myself and from 69 i went up to 79. Now its a struggle.
I have 1 query,when u say afternoon nap..can it be napping on the chair?
Can i have a small piece of gur post meal and i feel the need of 2 cups of chai a day. With sugar or jaggery. Ive been to my nutritionist..but i think she has exhausted herself over me.
This gain is effect me psychologically. As i know the effort i had made and how it had changed the quality of my life..how good i used to feel.
Thank you so much for sharing this video. If there is anything else that could help me i would be gratefull.
Please talk about thick uterus problem and remedies
Its really sooo good...thanks for your effort Rujutaji
Hey Rujuta, a video on protein supplement and other supplements like Omega 3 please ❤️
Mam doesnt beileve in supplements. Eating well is all u need!
20 mins afternoon nap,
Restruture exercise regime-atleast 2easy workouts each week,
Include Essential fats like sesame seeds, dry coconut,peanuts to help recovery
Very informative video......keep it up....
Thanks madam for your Health information
Hi! Mam can you suggest daily routine and excersie routine for persson who are suffering from thyroid.
Thanks Rutuja Ji ..
Thank you mam , khupach chhan mahiti diliy tumhi.
I love you ma'am I'm ur fan
U r a very happy person in me aapko sunti hu to boht khush hoti hi
Thanku mam mai diet kaky thak gai thi apki bjh say family ke sath khana khati hu or exercise krky weight lose ho rha hai
You always inspire us Thankyou
Protein intake helps to reduce weight loss?what is role of protein in weight loss?
Thanks mam...very informative
Really Grateful for this Video Mam!
Hello. I love your videos. I have watched almost ALL of your videos so far. I live in USA. I would really really appreciate if you can do a video on ‘HOW TO MANAGE/TREAT ALL KINDS OF ALLERGIES IN KIDS USING HOME REMEDIES’ Please share some remedies and tips. I have a 2 year old who has alot of seasonal allergies but the doctors here just give him medicine. If you could tell me some foods to boost his immunity. Thank you ver much.
Very helpful vdo..thanks for sharing
Dry coconut as in copra... or will fresh coconut do the same
This was so helpful and much needed. Life surely gets a bit depressing when your on a weight loss diet and just nothing seems to work despite putting so much effort… thanks Rujuta for these easy solutions.
Plz suggest us period friendly exercise..
V structuted video.. Thanks... Your body looks v fit.
Please tell about on heavy bleeding with clot during periods.
Mam your tips r really useful
Ma'am please make a video on collegen powder ..is it good to include collegen in debit????