Protein is the MOST Important Thing for Weight Loss | 11 Comprehensive Studies
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- Опубліковано 31 тра 2024
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Protein for Weight Loss - The Complete Guide
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References
academic.oup.com/ajcn/article...
pubmed.ncbi.nlm.nih.gov/14710...
pubmed.ncbi.nlm.nih.gov/8400596/
www.tandfonline.com/doi/abs/1...
academic.oup.com/ajcn/article...
academic.oup.com/ajcn/article...
academic.oup.com/ajcn/article...
www.ncbi.nlm.nih.gov/pmc/arti...
academic.oup.com/jn/article/1...
academic.oup.com/aje/article/...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro - Protein for Weight Loss - The Complete Guide
0:43 - Weight Loss
4:20 - Thermic Effect
9:18 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
10:10 - Satiety
14:03 - Muscle Mass
16:13 - Recap
I'm emotional after watching this - I wish I could tell it all on here. But just know that this was great, man. Thomas, you're my guy, bro.
Explained very well
Love your videos, you talk well, love the video indexes at bottom. Very easy to watch and find what i want. You have a created a loyal follower, thank you
This was the best video I have ever seen!
This is one the best TD videos I have seen …. Very practical and easy to follow
Thomas - Saw you jogging down lake tahoe blvd awhiel back.
this is great
I love this video mann, this help me alot ❤
Great video!
Love love this video
Outstanding video.
Thank you for speaking on weight maintenance + the importance of protein.
And the importance of taking all the protein in one shot
Enjoyed listening to that
Great video 👍
Thank you for this video.
Thank you 😊😊😊
The studies I looked at show a very very small thermal effect of protein. Can you provide a link to those studies?
Thank you this has been very informative. Is there somewhere I can go to get ideas of what protein to eat?
google.
Thanks 😊
Thanks for elevating your delivery instead of just stating scientific articles but also providing real world activities experience and knowledge
Excellent video about the protein intake and I also do high protein low carb while on a cut. GAINZ 💪🏼👊🏼💯
Excellent info Tom! Very few pages did deep with the info like yours
Marvelous new knowledge!
Thomas you make the greatest teacher:)
Because I'm great too... Because of you. From Craig. GB.
I’m confused as to which protein I should take. I working out 4 days a week and want to lose 20 pounds of fat. I take GNC whey isolate now and creatine but after watching some of your videos I’m concerned with insulin spikes. What would you recommend?
You shouldn’t need to take isolate or creatine. The best way to get proteins is by Whole Foods.
Everyone’s situation is different. Are you a body builder? Do you life weights? What’s the pups pose if so much protein?
Great informational video, you are a beast!! Thanks
Should this be applied to an OMAD (One meal a Day) routine and what would be the best cycling 4 weeks on and 1 week off or 6 days on and 1 off for the long term?
Dude, it's not complicated. Eat more protein.
Thank you for your fabulous timestamps!!! ❤
I am very intresting.I don’t understand everything ,but is that thermionic reaction ,If you get very hot efect after drinking protein shake?Sorry my English is not so good…
Great video. Thank you!
Thomas you’re the best a constant flow of education. I have benefited so much from you I feel like I owe you a million bucks cause that’s what I feel like because of all of the education.
If there is an ideal protein ratio (1g to every pound I'm trying to achieve)
Is there an ideal fat ratio?
Absolutely stellar and potentially life changing information my man, love it!
Damn Thomas, this video just answered so many questions about protein that I’ve become aware of since I started binging your videos the past month.
Subbing
Again amazing content w/ Science to back it up. Thank you Thomas!
What about the side effects of eating high protein diets? I been researching and many said it can damage your liver and kidneys 😢
Supplements can supercharge your fat loss journey when combined with a balanced diet and consistent exercise. Look for those with fat-burning ingredients like thermogenics and metabolism boosters. Remember, supplements should complement, not replace, your healthy lifestyle. Stay dedicated to your fitness goals! 💪🔥:ua-cam.com/video/Pf8mTavb6AQ/v-deo.html
One of your best, Thomas. Clear, concise, and with great notes added in at the bottom. Well done!
I love all you’re information you provide. Any suggestions for those of us that are on a whole food plant based diet. Thanks in advance!
william! Never try to rush things or this[ ua-cam.com/video/1nonDxjIMPM/v-deo.html ] could be the outcome.
Unbelievable video Thomas, love the education, keep them coming!
Thank you❤
So useful, Thomas. Thank you.
With intermittent fasting as part of the daily routine, I thought that sustaining the fast even after you wake up was the prior recommendation. Now I'm seeing that being 'full' in the morning is preferred. When intermittent fasting is a necessity, are these rules the same or should I consider something else? Thanks so much.
eat in the morning, fast throughout the rest of the day, you get metabolic benefits + no cravings in the evening
Eating once a day, how will you get all your protein requirements?
So how many grams of protein/kg/day for obese person wanting to lose weight and maintain muscle?
@@Soul.Is.Willing
According to the video, you eat one gram of fat pet every one pound if ideal weight. You can find your "ideal weight" through an Internet search. My ideal weight is 131 pounds, so I should eat 131 grams of protein per day.
@@kimbermountains7464 do you mean protein?
Another great video, Thomas! So many good studies to consider- thank you!!
Love the GLP1 info!!!
This was so so helpful, thank you!!
Thrive doesn't deliver to Australia
So Atkinson was correct
its been working well for me but latest blood test results show an overload of protein. I mean by that it states above recommended levels. Serum something or other.
I think this falls under the same category as "Your creatine levels are elevated" when supplementing creatine monohydrade.
"Yeah, no shit". For creatine the numbers are completely irrelevant (when supplementing, natural levels is something else entirely).
Off subject a bit but heads up about house of macadamia. Been waiting on delivery for 3 weeks + and now delivery has sat in usps pending since may 24. Has been a disappointing experience.
So after some back and forth was able to get a great resolution and appreciate the curtesy I was given. I will be giving them more of my business….kudos to them!
This is good to know and confirms kind of my experience with the Carnivore diet that I’m currently trying to do.
When you start doing it you start feeling so much better almost immediately and now if I eat junk food or just carbs in general I can tell how it is negatively affecting me because you get used to your food just nourishing without any real negative bloating or whatever.
Everyone should try Carnivore for a few days just to see the difference.
Once you do you’ll be a little less likely to feed on all the carbs and the nonsense we eat on a regular basis and I’m not saying Carnivore is a lifestyle for everyone.
I’m just saying it’s a good way to experience what neutral is like for once and it will change your perspective on food.
So many people are TRYING to be healthy that in some cases you can overdo something and it can be counter productive.
Meat, eggs and healthy dairy just gives your body a break.
This is especially true since our food in the US is so full of poison.
Even if you don’t have the money to do organic grass fed it’s still better than just feeling miserable all the time.
I feel like Carnivore is less about restricting yourself from foods and more about realizing all the things we think we need but don’t.
I’m not doing everything perfect with it.
I have cheat meals and stuff once in a while but I’m much better off than I was a couple months ago
Thomas DeLauer's videos are they have improved a lot in the last couple of years !💪
Excellent video, Thomas - I appreciate your numbers-driven, science-based approach. I've been subscribed to your Channel since your Subs were < 500K - obviously, you are doing 'something' very right that resonates with your audience - congratulations to you - carry on!
On my 110 pound weight loss journey, protein was essential for maintaining my muscle mass and it kept me extremely satiated. Thomas, you are the real deal! Thank you for all of your guidance along my transformation 💪🏻🙏🏻
Dis you ever have protein shakes? The ones i’m finding they have carbs…? Perhaps pure whey protein?
@@kentuckyburbon1777Isopure has protein powders with 0 carbs
@@kentuckyburbon1777 I used orgain, I talk about it on many of my videos *not sponsored
@@kentuckyburbon1777 just consume eggs
Love ot
I read that you must never eat meat with starchy veg, is that true?
The information you provide is so interesting and applicable. We all benefit from your search and understanding of nutritional application. Thank you!
This is a great video. Wow. Love this breakdown.
My GP told me that I eat too much protein and it’s the reason why I have kidney stones, is that right? I have been eating 135g per day, to support weight of 65kg(130lbs?) I’m am a super healthy female otherwise and CrossFit 3-5 a week
that's an approproate amount of protein.
How about a video on Ka'chava? 😁
Thank you so much! This was very informative and easy to comprehend.
Just eat steak and eggs for breakfast.
Me too
Don’t forget the A1 steak sauce…😜
@@JoshuaTrenge❤❤❤
Oh yeah I’ll just win the lottery first
@@sihi5634 or get a better job?
You are absolutely the best!
Tina Turner 🎶
Appreciate the honesty around sponsored content.
Luke 15:23
KJV Bible
And bring hither the fatted calf, and kill it; and let us eat, and be merry:
Thanks for your videos Thomas. You are an inspiration to me at the beginning of my journey.
Great recap. Protein is king!
I'm first...yayyyyyy🎉🎉🎉
Pls Thomas can u help straight things up abt the sugar substitute , n tell us what is good , n what is bad
For myself I use monk fruit , allulose , stevia n xylitol , correct me if I’m wrong pls
All of those are great! Your doing it right. Allulose is probably the best one, but its also the most expensive. It can actually lower blood sugar when you consume it with carbs because it is moleculatly similar to fructose and can offset some of the blood sugar spike
Yes. Protein % is key. And ditch refined carbs and inferior oils and... keep moving! And be careful at restaurants. Fire up that thermic effect. Great vid. I appreciate that you continue to work and stay current. i.e. You bust your ass. Also, I want to add.... stuff in powder or pulverized form will spike insulim a lot more vs eating whole food protein.
I would love to have someone study what the amount of muscle to fat is lost during a calorie deficit diet in a person with above 25% body fat vs someone with below 25% bf.
My assumption is until the body has used a specific amount of the bodies stored body fat it won't canibilize the bodies muscle.
I appreciate all of your reference to studies. It would be really helpful to know if studies are done on men? Women? Premenopausal? Post? For example the loading of protein after a workout is VERY important for menopausal women. It helps shut down cortisol response and force feeds resistant estrogen deprived muscles. I bet a huge part of your audience is this demographic, so please help us by diving into female/male differences.
Should we break our fast with veggies or protein first?
Protein
Great video; absolutely great information! In my 2 1/2 year journey now, I’ve lost over 200 pounds and I’ve got another 40 to 50 pounds to go. I’m 6 foot and my goal weight is somewhere between 210 and 220. I work out religiously - it’s become my therapy 😉. My M/O is to try to get at least 200 g of protein in per day… Which means that sometimes, I am grazing, and/or struggling at 10 PM to get a double scooped protein shake in - is this method still OK considering the hypertrophy training that I’ve engulfed myself?
Congratulations on your amazing achievement! have the same protein goals. I have lost 70lbs over the last year and kept most of my muscle and even gained muscle in some areas. I would say, based on my experience it is acceptable. I sometime push my protein to 250 grams a day. I notice improvements in strength when I do that. Best of luck getting to your goal weight!
@@davidcourtney4885 Congratulations David and thanks for sharing!
Great video
I kind of see this. Whenever I had a weight plateau and can’t lose any more weight. I just start eating eggs for lunch instead of the salads with the carbs I’ve been eating. Normally, I pretty much go carnivore for two or three days and then I start losing again. Part of it may because I usually have eggs for lunch instead of the salad and usually cook it with some kind of meat. It’s hard to really cut carbs more because I’m only eating about 30 carbs a day anyway, so this may not apply to me, but I can see how it affects my body still. I think for your average person just cutting 25% of your carbs at all would cause them to lose weight but keeping muscle with the hard part for me. I lost 192 pounds in a little over a year and a half but though I was exercising more, I was finding it hard to keep muscle on, part of that might be that I’m 55 now but I wasn’t eating nearly enough protein and strangely I would just add two or three chicken wings or some extra beef to what I was already eating and I was able to put some muscle back on and it didn’t affect my weight at all which I found surprising because I spent the first year eating as little as possible and just meeting my base nutritional goals.
I still want to lose about 40 pounds but at this point it pretty much stopped and been at the same plateau for about three months now so I guess I’ll try going carnivore for longer than just having no carbs for a while 🤔
Can we take Whey protein of amway or only protein from foods.I am a Doctor,Internal Medicine specialist,Dr Narasimhan
Animal source protein is best - it has the best amino acid profile to suit what humans need. Whey protein is acceptable but you miss out on the 'extras' that are in the fresh animal foods - vitamins and minerals, good fats etc - hope this helps
Read proteinaholic by Dr Berg....
⭐️⭐️⭐️⭐️⭐️
Can I increase my protein with shakes? Or do i need to eat food?
Yes, absolutely. I feel like Thomas would say that it shouldnt be a complete substitute and you need to account for calories at the end of the day, but protein shakes are a great and convenient way to increase your overall intake. Whey and pea protein are great options.
@@jordancasey4530 cheers mate 🙏🏽🥳
Based on 2000 Cal per day is this good or bad: Protein 200/40% :carbs 150/25%: Fats 78/35%.
Protein is costly food for people like me 😢 please suggest me some cheap protein foods
bugs and insects
Fish and organ meats.
Where do you live?
sardines may be helpful~ I mix w eggs and a little salsa Good Luck!
Eggs
I have trouble getting 0.8 grams/pound of body weight, because I'd need 165 grams! I'm having a 7.7 oz lamb chop tonight, and added to my total protein, is 130 grams. That's pushing it, for me!
So I weigh 111 pounds and I want to maintain how many grams of protein should I eat per day? Can someone please help me. Thank you and God bless you!🙏❤️
I’m sure there are online calculators
@@Brickwilliams thank you
.7 grams of proteins per Kg of weights
100-111 grams of protein according to Thomas’s advice
@@ethan3942 thank you very much. God bless you!🙏❤️
And what's the best source for metabolically usable protein? Meat. These studies just keep showing us how meat is healthy and optimal. We got a lot of work to do though. Many studies were bought and paid for by pharmaceutical and sugar companies that has been structurally immbeded into academia. I have faith and hope that the truth will be victorious but sadly in the wake of the truth a lot of people have died and lived miserable lives. Its hard to believe but today you almost always have to question what soneone says about health and diet because of how little professionals know.
It works, but my cholesterol levels went up. 40, and at my age the doctor is really concerned about high cholesterol. I don't wanna be on meds after weight loss. 😂
Can please you make a video on the best sources of protein. Thank you
Protein keeps you satiated
So is eating 5-6 times a day bad? I always had fantastic results with that but im not sure how it affected my sugar 🤷🏻♂️
Yes terrible - every time you eat you spike insulin!
not if you're eating high protein no
I am on keto diet, I do one meal a day for 2 days of the week. 100% Prolonged water fasting for 3 days everyweek for a year. Before that 2 day fasting for the last 3 years after my large weightloss. . Which on average is about 90 hours fasting every week. Stop eating 10am ish on a Thursday and end my water fasting on Monday mornings, maybe 6am 10am ish. For the last few years because of this fasting I no longer suffer from any hunger symptoms at all ever. Boredom of fasting means when I do eat I appreciate everything I eat. After Christmas last year to compensate minor fasting day lapses i ate for only 2 days a week for 4 weeks. Following this regimes over the last few I have increased my weight about 21lbs from my initial weight loss a few years back. I have now started a food diary and reduced the few carbohydrates I did have. cutting out diary and very greatly increased my protein. My calories have probably increased I think. Today Is the 2nd day of week 4. In this extremely short space of 3 weeks I have lost on average the 21lbs I have increased over the last few years just by increasing my protein. After watching this I now know why I works.
No derp. I quit keto for high protein low carb a year ago and have lost over 80lbs while adding muscle. 360 grams a day and I get to subtract about 360+ calories from my daily total because of thermic effect. Weight drops fast with very high protein!
First
Im a carnivore so protein and fat is prio
Can you compare animal vs plant proteins?
Animal good - plant - vastly inferior... 😂, Next?
No
Protein and good fat!
So it set my protein to 30%. But how much fat? Is 55% fat okay?
Don't eat carbs they are not necessary keep your protein high plenty of animal proteins, and use healthy fats for your energy. Aim for a 1:1ratio .You will see a change in body composition. Stop talking calories, know the effect of food on your body.
At least someone else here realizes that calories are a stupid person's measurement. It's far too general in how it measures food to be useful. Micro measurements and understanding the timing of when to eat macros is far more useful
Totally right!!!
Dr Gabriella Lyons also recommends the same….again a great video Mat👏👏👏👏👏👏👏
I think you should start talking about fat loss instead of weight loss, because you do not want to lose muscle mass, bone strength etc
30% of meal should protein by grams or by calories?
You Sir, are a freakin scientist - finding- organizing and presenting all of this real world data into actionable eating behaviors. Thank you!
Question 🙋♂️. I am lifting weights and my goal is to consume 1 gram of protein per lb of my body weight. I weigh 190 lbs. I am intermittent fasting so I am only consuming calories from 12pm-8pm. From everything I have read I can only digest 25 grams of protein at a time and this is roughly every 2 hours. So HOW does someone like myself that is only eating in an 8 hour window possibly consume 200 grams of protein a day? Thank you in advance.
Peter Attia said u can absorb more. 25% of your pound weight in grams. so 47.5g per meal. i weigh the same as you. also do IF but 9hr window
samia! Never try to rush things or this[ ua-cam.com/video/ONu4dPA5P4w/v-deo.html ] could be the outcome.