If Only I Knew This About Fat Loss 5 Years Ago
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- Опубліковано 10 лип 2024
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9 Things That DO NOT WORK For Me for Fat Loss
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Timestamps ⏱
0:00 - Intro - 9 Things That DO NOT WORK For Me for Fat Loss
0:35 - Eating More Than 3-4 Meals a Day
1:34 - Fasting Every Day
2:20 - No More Than 150g of Carbs
3:36 - No MSG
4:46 - Low-Meat Diet
6:06 - Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
7:02 - Fed Morning Workouts
8:52 - High Saturated Fat Diet
10:23 - Seed Oils
12:21 - Low Glycemic Carbs Early in the Day
14:02 - Eating Within 2 Hours of Bed
Hi Tom. After following you for a few years I’ve now fully committed to intermittent fasting and the results are already enough to keep me committed. I’m doing 16:8 for the time being, 5 days per week. I’m already a very active person and enjoy my athletic lifestyle - but my performance has gone through the roof since IF. Coincidence? Maybe. But I don’t think it is. I hit my first sub-20 minute 5K (fasted), my strength has increased, my muscle has increased. My workouts feel more intense (fasted). I’m all in. Thanks for the amazing content you continue to produce. Cheers from England!
I like how you say : "I made my self T2D..." . It's important we speek about this condition exactly how it is.
Great video. Have been following you for about 5 years. Always useful stuff! 👍🏻
Yes!!! I’m so sick of people just thinking they are purely unlucky and that it has zero to do with what you are eating. It’s an epidemic and no one wants to acknowledge it. 😩
@@beginningofthend Preach Sister❤
Genetics can come into play. Like on my dads side we naturally have a higher fasting glucose which can lead to type 2 diabetes. Some things are out of your control. There's only so much lack of carbs one can do especially if you have other issues like Autoimmune Disease. Speaking of which. Hashimoto's Thyroiditis often times leads to Type 2 diabetes because the thyroid disease makes your blood glucose and cholesterol higher. So it's NOT just what you eat at all. Far more complex than that.
What's most interesting about this video is that it lends precisely a sense of perspective on how any one persons diet and/or approach can be so effectively different within the realm of a relatively comparable nutrition plan. When foods become inadvertently absent from your routine (in my case this past week it's been avocado - "ripen at home" haven't..) the absence can point to a significant lack of certain nutrients - I'm guessing this has left me lower on potassium than I would otherwise be.. It's more of a helpful video to keep you mindful of how variations can knock you off in certain ways, so thanks man!
Great Video Thomas! Thanks for the info and the straight to the point no BS content!
I don’t know anyone in health and fitness whom I’m more thankful for than Thomas. Thank you for the knowledge and time you share.
He is excellent. I have Tom to thank for getting into fasting
I really appreciate ur genuine authentic personality thomas
Ur real n say things off the cuff
U have somehiw inspired n helped me get off sugar n eat so much better
I ataer out each day watching ur vids, n mostky warch them during the day
U managed t help myself, senior woman w certsin disabilities overcome the transformation n horrible anxiety from moving frim an island t very busy mainland
U had a real calming affect upon me
Its really quite stunning, i just couldnt adapt n yes im almost doing keto
Much mahalos❤🎉😅😮
Your explanation is always fascinating
Thank you Thomas,
your content is so helpful. You keep us updated and inspired .
Wow. You are super transparent with your health. Thanks for all the information you share.
I want to thank you first for all these useful information, and two for talking more slowly in your videos as this helps me retaining the information.
Thanks for sharing this. I can relate to many of them.
Fasting/delayed eating for me has been the best method for discipline and me managing and remaining at my desired weight. Even when I add/remove or go low carb. Daily fasting keeps me on schedule and my cravings or food desires in check. I have a time to eat and a time not to eat and this consistency keeps me well balanced.
Same here my friend
Fasting daily and permanently is bad for your health. As Thomas said, fasting should remain an anomaly and a stressor.
Me too.
Are you saying you could eat 10 or 20 thousand calories in a small windows of time each day and still maintain weight loss?
Thanks. That was a great reminder for me. Cheers
If you only eat saturated fat from meat and no carbs you won't gain fat. Fat & carbs make you fat 😊
However heart disease then becomes an issue. All scientific research points to this fact.
@Dean Allen no it doesn't??
@@deanallen5567 That was a 50+ years scam. Ancel Keys started that.
Thank you so much for all your information.
I’m 52 years old and I started a new job last year where I sit most of the day. I gained 15 pounds in a year I was eating a lot of MSG. I’ve been doing the Mediterranean keto for 60 days now I feel so much better . When I was 38 I had my sixth child first boy I had gestational diabetes. I feel like I’m very sensitive to sugar. Everything that you are describing I can totally relate . Thanks again for everything you do.
I agree with all of these tips. Especially working out in a fed state. I just can't get into it the way I do when I'm fasted. As always great video, Thomas. 👏
I have found your videos, informative & inspirational! Bro, you're amazing! I'm on the road of getting myself back into a healthy weight & I'm appreciative that you do what you do....thank you!
Love this type of video. Serious thank you for everything you give us dude 🙌
Great vid - helpful to know what doesn't work for you even tho it may work for others, and see what I could relate to. I remember when I first started to work out in a fasted state, felt really tired and foggy in the hrs after (did eat after workout). Since adapting, I can't work out any other way - just love the focus I have when I'm in a fasted state.
Great content thanks Vince.
First time ov seen your before pics. Inspiring!
Great video and it makes sense. Thanks Tom ❤️ 😊
One of your videos that i actually find informative 😊
Very helpful, thank you !!!
OK, you just described what works for me and what doesn't work for me. We are on the same wavelength or something. Although I best work out on a fasted state, sometimes I become weaker long term which I'm thinking has more to do with the need to increase my rest period. Seed oils screws me up too. Also, don't know if you subscribe to Consumer Lab, however, they test annually the best olive oils (not all EVOO are the same at all!). Love the talk on low glycemic eating throughout the day. Love the content Thomas!
Great video!
Im the same with many of these!! Especially the fasted workouts!!
I cannot imagine you being "very very overweight", but I appreciate you sharing your experiences. Moreover, thank you for sharing the brands and foods you consume. You are an excellent example of where I want to be, as a woman, of course.
I hated eating meat, and I got away with it for many years. However, not eating meat has gotten me into trouble, and now I have to eat it. Moreover, my mother and my doctors strongly recommended we drink a glass of wine with dinner.
Neither of us had ever drank wine or any other alcoholic beverages for that matter. When I tried it, I thought I was going to regurgitate it! How do people become addicted to something that tastes so horrible?
I have come to many of the same conclusions, so am reassured by your video. I think it has to do with the original propensity for inflammation and weight gain. Thank you for sharing, Thomas!
Your before and after truly inspired me.
I was once 175KGs. I am down to 137.9. I've started doing Keto 3 weeks ago, which has already taken me from 147.5 to the aforementioned current weight.
Thank you for your openness, knowledge and not using jarring unnecessary music that so many other channels do. Which makes their content hard to hear or follow.
You deserve your 3 million+ subs, hope it's 10 million soon.
Dr Berg ... I lost 47.5kgs and turned back the clock with his advice
@therandom
Thx so much f mentioning not using unnecessary jarring music
There aren't a lot of comments about that it's super annoying t me n cuts into content
I love how Thomas talk just like a real authentic dude/person
I vid ge had w some guy n it was so too much ah, perfect speech
The guest didn't have any personality at all n Thomas was following in concert
That's one of the biggest things I do like about TDL
He appears real😮
I am like you Thomas. Precisely. Thanks for your honesty n insight.
Excellent video, Thomas and terrific promotion of a product aligned with your message and that feels congruent in your delivery. Keep choosing sponsors who are really clean and it’ll keep you from the crappy ones you know you should pass by. We rely on you being on top of it and saying no to the junk sponsors.
THIS IS A SCAMMER NOT THOMAS!!! BEWARE
@@debbiecicala4467 yes we are noticing it, Thomas should block him
This is a testament to how trial and error through experimentation helps each of us develop our own unique protocols to maximize our individual physiologies; truly, n=1. For me, almost fasted workouts in the AM with just 1 scoop of collagen peptides. I can eat as many carbs as I want midday/early afternoon without bloating or fatigue if I take 1/2 tsp of ceylon cinnamon. Low carb, high protein and fat in the evenings. Berries all day. Cottage cheese before bed. It's amazing how you find things that make your own body thrive that will make another individual bloated, inflamed, and sick. Glad you found your path, I hope this video inspires others to experiment and tweak their routines to ultimately find their own. Great content as usual TD!
Videos like these is what makes the yt premium so worth it. ❤️
I’ve learned so much about the dangers of seed oils (all types of oils in the US really), dangers in todays flours, danger in starch, danger in simply have belly fat (visceral fat) and how it wraps around your organs,
how unhealthy & pointless oatmeal is, just anything packaged in the United States is here to create something negative inside you. All on UA-cam, saved my life.
Very simple
Meats, Fruits & Vegetables, water only. Just how your great great great grandmother ate.
Love yourself first to get to that point. Because if you don’t, it’s very easy to stuff your face with Doritos.
Good stuff! I’m checking off all these boxes except for fasting every day and saturated fat. Currently doing daily OMAD, but once I cut down a little more I may relax that a bit and extend my feasting window.
Would like to see what your meal plan was from 5 years ago and how it is now, how the macro levels changed and the thinking behind any changes.
can you do a video on what supplements you take on a daily basis/cycle?
Spot on!!!!
I just wanted to say I like the fact that you're talking more in a human way lately, especially in this video, like admitting things are different for you, that you tested things and they're not just your thing, and the tone, like you're talking more realistically from person to person trying to give actual advice, not like someone trying to sell something.
I honestly love this guy!
“The only thing I know, is that I don’t know anything” Socrates 🙏
Hello Thomas, I enjoyed watching your video and I agree that meat is essential for us humans, the amino acid and mineral profile in plants is lacking compared to meat and eggs, by the way we as humans lack the enzyme cellulase to break down cellulose (plant fiber). I also was plant based for awhile but did supplement with collagen types 1-5 coming from good sources. I too only eat maybe one full on meal a day usually via intermittent fasting but I am trying to break that cycle( depends on what I ate) . I begin my morning with a fasted workout. My question for you is does include a protein shake? Or even a low calorie "protein shake" consisting of unsweetened almond milk and collagen protein. ( Hey maybe I should start doing that again!)
Very helpful video ❤ty
Man! I'm with you on the working out fasted!! My trainer has a fit because I haven't eaten but now he just doesn't ask! LOL
What I found to be the most convenient and effective is a once a week 36-hour fast and eliminating snacking with 2 meals a day.
How do you get enough protein in just 2 meals? Easier than 1 meal a day, I’m sure. I find it challenging to get enough in 3 meals and 1 snack.
@@lisaa3978 I don’t count calories but every meal is predominately protein based.
I just started fasting from 5pm Friday to 9am Sunday, so 40 hours. I’ve done it 16 weeks in a row now. I’ve been practicing IF every day going on 4 years now. Down to 18/6 now.
I experience the same thing with Carbs, Thomas.
I cannot keep eating meal after meal with lots of slow carbs because I get bloated after a few days almost like I feel sick.
This despite walking around with great sugar level generally (usually around 5.2 , sometimes as low as 3.6) thanks to IMF and loose LCHF. The IMF has rapidly improved my insulin sensitivity I guess (2 months) BUT I really never get totally fat adapted. I try to eat high protein low carb but if I push it too far (such as eating mainly chicken and cheeze for 3 days) my glycogen storage slowly depletes. Last time this happened I was at 3.6 blood sugar and then I do a huge carb refill in one swoop. This occurs maybe one a week. I am talking like 600 gram of candy plus 150 gram of cookies just to quickly get my carb storage back. I meisured my blood sugar after thus sugar intake a while after and I just reached around 5.5 which is still a low value if you have eaten something. Big note of course is I do some very intense workouts every other day that makes the muscle easily soaking up every gram of sugar once I get depleted.
After refill I go back to imf, low carb again.
Thank you for the fasted workout comments. I workout in the morning fasted because it is how I feel best to workout. Literally everything you said about fasted workouts is exactly me! Not because I think fasted is actually better but it is how I feel best! Glad to know I am not the only one and I do worry sometimes that is negatively impacting my muscle gains.
OMG thank you so much!! I ate Chinese the other day and couldn't sleep, and had no idea why!! Makes so much sense now!!!😊
Great 👍🏻 info ℹ️ thank you 🙏 for sharing. Bro 🫵🏻😎🫵🏻
The fasted morning workout is me. Man, I’ve tried afternoon workouts and there’s just no way. I am glad I’m not the only one and it’s normal for me. I’ll keep that schedule.
You are so right about seed oils. I've seen too many doctors on here trash them, I won't buy them anymore.
9:30 I agree. I live around 60-70% sat fats daily. But I'm generally under 10-20g carbs every day too. When I hit 50 or 60g carbs, i feel horrible, inflamed, etc.
Finally some truth from V-Shred
That's what researches from 90s have been saying. Saturated fats with eating carbs cause acute insulin resistance.
I agree with all those, except not sure about the glycemic index carbs and time of day.
We always have to ask two questions:1) what works? 2) what works for ME?
Love your videos Tom, I can honestly say I’ve learnt so much from you that I can see my abs now, I’m 41 years old am I thought that ship had sailed, thank you 👍
I'm jealous, my tummy is a fabby flop
@@aprilj2628 you've got this :). Just follow some of his tips and find what works for you.
Sending you positive vibes for your journey. 😊
Hey Thomas! What do you think of blood type of diet?
Actually after listening to the whole video I agree with everything. I am sticking to it as well same as you
S'il vous plait est ce que vous pouvez me résumer les 5 point dont il a parlé je comprends pas vraiment l'anglais
Very interesting on the low glycemic bit.
From the first seconds: Gold!
Just got my Butcher Box delivered yesterday. Love Butcher Box.
I find your discussion very helpful and I keep wondering that possibly blood type may play a significant role in the way our bodies respond in the ways you’ve described
Totally relate 😊
I love seeing the babies! 🥰
My carnivore life has helped with so much. Especially cheat meals. Even a pasta night doesn’t cause that super hungry morning gut I use to get. I just don’t have that hungry feeling I use to have. But now I do what he says to do… “listen” to your body. So those morning I get up and feel hungry I give a little something or I eat my OMAD and flip my day. It’s working well for me and my total gym and body weight calisthenics have also truly taken it to another level. I’ve busted past that 20+ lb weight lose and I’m losing more again while getting lean and more defined. Soon I’m guessing the weight will plateau again and I may gain weight due to muscle mass. It’s all in how I look and feel. Not gonna obsess on the scale weight.
Working out first thing in the morning in a fasted state works great for me as well. My body responds well and I feel lean throughout the day. It's not the same when I eat and workout. I am a type 2 diabetic and I see by glucose spikes a lot while working out in fasted state. What do you recommend in such scenario? Should I keep working out in fasted state or have a meal before workout? Thank you for transforming people's lives from your knowledge. Kudos 👏
That low GI carb one is super interesting and his theory on why it works in a healthy person is probably true.
I fully agree on the MSG. Affect my nervous system negatively. And can't sleep. No additional cravings though
good sh*t bro
I went carnivore and its so far, my favorite way of eating although less variety. Definitely feeling better overall.
Try the raw cheeseburger diet with fecal retention
I gonna do a thirty day only grass fed beef elimination diet and see how I feel. Then I’ll start reintroducing foods one at a time.
I have the exact same issues as you and have wondered about it for a long time. I can’t eat in the morning. I can’t work out after eating. I can’t eat too much carbs. I don’t tolerate MSG well. I can’t eat 2 hours before bed, etc. I wonder if it has something to do with our digestive system. Maybe our digestive system takes up more energy than other people. Could it be we have low levels of acidity so digestion just takes a lot more energy?
i’m sold, post a link to your quiz mr delauer
👍🤩🙏💝Wow! Thank you. I checked off everything you said and I’m exactly the same. I couldn’t explain I just knew those things didn’t work for me. THANK YOU!🙏💝
I'm curious if you experience the MSG headaches or acne with your MSG sensitivity?
I totally agree with MSG
Yeah you have been in phenomenal shape for years! Everything you did worked, no?
Hi Thomas, I am relatively lean and active person with no critical illness. But I have sleep problem and lack of energy when I want to push myself from my comfort zone (exercise wise). I am on Keto for the last 10 days and I feel good about it. How long should I do it or do I have to do it forever?
I'm 68. I cannot eat until the noon hour and sometimes later! I have been working out on an empty stomach for my entire adult life = since 35!
And you eat directly after your workout or you wait some hours? Sorry for my bad english
In terms of glucose management, I take Berberine and ALA in combo in the morning prior to breakfast and Cinnulin PF prior to dinner. Berberine has been shown to be as effective as Metformin for Diabetics. ALA is very powerful for insulin sensitivity as well. Cinnamon is an insulin mimetic with nearly the same structure as insulin and the body uses it in the same way and has been shown to reduce insulin release by 10x normal. Has definitely helped with weight loss as it really accelerated once I added these in. Currently down 40 lbs since mid January, 12 lbs in the last month.
I have been doing the 16:8 intermittent fasting. When i wake i do my workouts then start eating. I struggle eating more as it is. I becamed disabled 5.5 yrs ago and because i wasnt able to move i only ate 1 small meal a day. I even put on weight cause i wasnt moving. This Jan i started my journey to grab ahold of my life back and i am now eating more. I feel i need meat more than anything. I have dropped 30 lbs in 4 months plus a ton of inches. I also was pre-diabetic but my blood sugar is completely under control. I eat at least 2 meals a day and maybe a small snack as a 3rd meal. Im trying to increase my intake of food but i struggle. My stomach just feels like its hard to eat more. On weekends i try not to fast at all. But im still struggling to eat more. Any tricks to get my body to allow me to eat more?
Hey Thomas. I can't think of any other health and fitness person whom I'm more thankful for than you! I love watching your content and expanding my knowledge from yours.
Thomas What is high glucose for you? What is too high for you when eating carbs?
He said it in the video. If he goes over 150g carbs, that’s too much for him.
Thomas I'm trying to keep fat as low as possible on keto to cut calories ( have some stubborn fat to lose) but I want to have healthy hormones! Which few fats should I prioritize!?
I agree with the fasted workout thing. I'm 53. When I workout fasted I feel 10 yrs younger. Late in the day after work, I have to apply the old guy, long built tolerance conditioning.
Can you make a video on hgh that you obviously take
Try this Thomas, front load your food, heaviest meal first, also don’t eat carbs u til your last meals or last 2 depending on how manny meals you’re having, break your fast with a keto meal no carbs, then eat your carbs from fruit or honey, on your last or last 2 meals so when you wake up and workout faster you have those glycogen stores to let you go harder in the gym
"I'm just a dude on the internet" lol. I feel the same as you on all that you mentioned.
MSG: It gives both my husband and me headaches and even gastric distress in sufficient amounts.
Am still observing reactions to different strategies but doing a walk/run makes me really tired if I’ve eaten less than 3 hours before.
Farmers Market - supporting my local vendors, also grass fed grass finished.
Thank you Thomas, for sharing your experience
What about black seed oil? It is a super nutrient dense, healing oil. Do you consume any of this oil?
Yo Thomas, I seen you @ universal studios a week back with your family. Wanted to go and introduce myself and say I been a fan of your videos for a while now but didn't wana intrude. Your alot leaner in person than I thought, anyway keep up the quality work 👍
Good for you.
I am very similar in body type. My body responds the same way, thank you 😊
Training in a fasted state is like a warrior going into battle full steam ahead. Can you imagine a soldier with a stomach full of food going into battle? He'd prefer to go sleep! You are a true warrior! Don't knock yourself.
You seem like a humble, honest and sincere person. May the Creator of the universe bless and guide you and your family.
What is your blood glucose level when on keto and what is it at when you eat 150g carbs a day?
Do you have coffee or preworkout before fasted workout?????
100% the same here with fasted workouts. Also, without a bunch of food in my guts, I feel like I can 'brace' my core better during lifts and movements... and I'm also not burping or throwing up ;)
Butcher Box is the best meat I've ever eaten. Period. Even at high-end restaurants. And I found it from you years ago. Thanks!
I thought you mentioned in one of the previous videos that carbs are OK in the 2nd half of the day ( in moderation, of course)
can I politely ask Thomas what you mean by fasted exercise in your last video? Completely fasted or do you have some kind of bcaas or eaas etc. before you hit the weights to protect muscle loss or some liquid nutrition like powdered carbs, pre workout etc? Thank you very much Thomas
He means completely fasted. iirc he recommends EAAs for breaking the fast
I've been on BBB&E for about 11 weeks. Some mornings I'm just not hungry!
I cheat by slipping over to Keto - you the Keto cinnamon rolls and my keto waffle once a week!
Now my favorite breakfast is a 1/2 lb. of bacon. Scramble in 4 eggs and then 3 slices of Trader Joe's extra sharp Wisconsin Cheddar!