How To Do A Deadlift For BEGINNERS
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- Опубліковано 5 чер 2024
- Watch our tutorial on deadlifting for beginners! Incorporate a deadlift for back strength and glutes training!
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The Deadlift is by far one of the best exercises to include in any workout, for any goal. Whether it’s fat-burning, muscle building, or strength training, you need to deadlift! If you’ve never done it before, don’t worry. We’ll show you how to do a deadlift for beginners.
You can deadlift with whatever type of weights you prefer, be that Barbell, Dumbbell or Kettlebell. If you stick to the form points we show you in the video, you will be fine.
A normal deadlift for men is predominantly a leg exercise but works almost all your lower body musculature, which is why it is such a good exercise to add to your workouts. You will work your Hamstrings, Glutes, Lower back, Core and Abs, and Quads to a small degree.
To protect your lower back and maintain a strong neutral alignment, you should make sure you keep your belly button pulled back to engage your underlying core muscles and brace your abs while you perform the exercise.
Deadlift For Glutes, Back, Legs, and Core - [Step-by-Step Technique]
Step 1: Stand in a strong athletic stance, with your feet just past shoulder-width apart, your back in neutral alignment, and your core tight.
Step 2: Bending your knees and keeping your back straight, lower down to pick up the weight. Set your grip about shoulder-width apart.
Step 3: Roll the weight back into your shins and then lift the weight up, pressing through your heels and keeping your back straight. You should reach a good upright position at the top of the move.
Step 4: Breathe in as you lower the weight back down to the floor.
Step 5: Breathe out as you repeat step 3, raising the weight back to an upright position.
Step 6: Complete the prescribed number of reps, then slowly lower the weight back to the floor, maintaining a neutral spine throughout.
* Pro Tip: We recommend starting 3 sets of 15-20 reps.*
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-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. - Навчання та стиль
Thank you for not talking for 15 minutes to tell us about a simple motion unlike most exercise tutorials 👍🏽👍🏽👍🏽
You're very welcome 😊
maybe thats some shit u need to hear tho
😂😂😂😂😂😂😂
@@williamkeating5738 most likely it's to squeeze some extra watch time to your UA-cam statistics
Frrr shit be 40 minutes running around the point smh
I'm about at the point where I want to start doing deadlifts to increase my gains but I had no idea how to do them properly and was worried about injuring myself. Really appreciate you going through the proper form and different variations. I feel confident to try deadlifts now, gonna give them a shot today and see how it goes. Thanks for your help.
How did it go?
@@niallkeane3794 he died
@@jerryzheng3168 💀💀👍
@@jerryzheng3168 😂😂😂
Jesus Christ is the only salvation , this is a warning for every single one of you , you will not find salvation in any religion , only Jesus Christ can save you from your sin and give eternal life , if you deny Jesus Christ you will go to hell because you denied salvation , John 14:6 Romans 10:9 John 3:16.
I’m a beginner at deadlifting and this is the best video I found here on UA-cam
yes, i am doing to apply what i learned here to my workout today
We should do deadlifts together
@@OmarLopez-kh3dx down bad are we
Wow... that little bar-to-the-shin tip made the BIGGEST difference. My spine doesn’t feel strained whatsoever now!! Thank you!!
The video is great. I can't believe how much I can now deadlift after getting the right form!
What’s your pr
Nigga
@@jacknewell9738 what
@@SYEDSHAZEB46013 It’s complicated
@@jacknewell9738 ahhaahha
I’m about to add deadlifts to my routine. A true beginner. I appreciate how clearly you described and demonstrated this lift. Thanks.
You're very welcome Brother 👍🏼
I’m 65 and added this to my routine in the previous few weeks. 10-12 reps. It’s truly amazing how gassed I am after 4 sets but…. my stability is through the roof and by BP is down to 105/60. As a T2 diabetic I’m wanting to build my biggest muscle groups into more insulin efficient machines. The hip thrust at the top of my knees is a great tip. Thanks.
You're very welcome 🙏
Cool, at least i can try deadlift for the first time in my next work out, have no idea how to do it properly before this. Thank for sharing!
Thanks. Did my first deadlift today. These points about form really helped me.
That's not a hook grip. Many other videos on youtube show what a hook grip is. It's a regular grip with the difference being the index and middle finger wrap around the thumb up to the first knuckle. This provides you with a built in weight-lifting strap. It does take getting used to But in time your hands will adjust.
Thanks for the deadlift instructions especially for beginners because this can be dangerous if done incorrect to
yes i agree! I've seen my husband do these but he doesn't always follow the proper form. I'm going to send him Dr. Balduzzi's video so he doesn't injure himself.
I always include the barbell deadlift into my workout routine, such a beneficial exercise! thank you for the great demonstration guys
I’m a beginner on deadlifts myself and this was much more helpful than any advice I was given, thank you so much!
Cheese
This is really very useful exercise for muscle building. Thanks for sharing so many ways to do deadlift.
this really helps. thank you for not going into too much details and keeping it simple and comprehensible.
You're welcome. Glad you enjoyed the video. We've got more on the way!
Great simple demonstration thanks guys
Super useful. Definitely gonna need this for my first time! Great video, thank you very much! :)
Thanks man I've been wondering if my bottom position is to low... and know I now why my scapula is over the bar!! Keep it up ... best channel on the tube!
well made coverage of the deadlift back strengthening exercise , starting from a solid posture and the right grip makes the reps more effective , thank you for pointing out the correct forms.
Thanks for the finer points here Doctor, never heard about mixed grip and I am going to try it in my next trip to the gym.
This is a well explained tutorial about ow to do a deadlift for beginners. Thanks for your clear explanation.
Thanks for sharing. I am really beginner and never had deadlift before. This helped alot..
Thank you so much for this video; i am going to use this in the gym.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Best tips I've ever heard!
Thanks for the sharing..This is a perfect guide for beginners!!!!
Thanks for helpful instruction and avoiding beginners being damaged.
I appreciate your efforts & hard work regarding fitness
Thanks for showing us how to do this exercise. Looking forward to adding this to my routine
Great video and very thoughtful.....Thank you so much for this video
That is a very good and very clear demonstration!
wow wonderful video.super guide for beginners.thanks for sharing it.
Was hoping you guys would do this! Been wanting to get your technique for the deadlift.
Thank you. Good and clear tutorial. You got straight to the point with demo and no unnecessary talking.
You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
Great job doctor, hope you cover all other gym exercises
Thanks again for another tutorial!
Extremely helpful!! Thank you
Very useful tutorial! Best fitness channel!
Looking Good Stuart! Looks like great exercise.
Nice! I have to try that! Ive always ran away grom doing barbell, but now i see that it has some good benefits :)
Thnx for keeping it short, just subscribed 👍
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/o2cyqnww9d
Cool Doc, like the way you just get right into it, no messing .Thanks.
Awesome my friend! You're very welcome 🙏 😊
This was good - short and sweet but covered the main points.
That's awesome @gemox3225! I hope you enjoy them.
Awesome info, I am making great gains thanks to this dude.
Nice, short and sweet explanation, it really makes me wanna try out deadlifts some day. I always finds deadlift very intimidating and always finds alternate exercise to compensate.
💪
Great video
Amazing...step by step guide...
This is great, thanks. I've never deadlifted before and because if this video, I'm starting today.
Awesome my friend 😊
Very interesting and useful video! I really like it!
It is true that I learned a lot about your container. Thanks to this channel for being healthy.
Its amazing just how much workout content u have Doctor! kudos to u for the amount of effort and passion u have
Awesome video. Thank you
You're very welcome 🙏
Great video. Thanks for this
You're very welcome 🙏
Great video, thank you. I'm always conscious about doing the dead lift as my back just turtles up so this has definitely helped me thanks
You're very welcome! I’m very glad this was helpful for you 🙏🏼
This was helpful. Thank you.
You're so welcome! I'm glad you found this so helpful 😊
I'm 50 and have stopped doing deads and squats because too often, just a minor turn has thrown my back out for a week or so and I couldn't do any type of weight training at alll. I've moved to almost exclusively doing machines at my gym and in the past few weeks, have begun to include occlusion training .
Its a great exercise for the beginners workout person. It will help them for gaining a good body structure.
Awesome tutorial
Wow this is great method of deadlift So I like this very much. In this tips we can easily da o deadlift benefit for us. Thanks
Thanks for the proper tutorial! Really helps a lot!
YW for this comment! It legit makes me very happy that you found this so helpful.
I am a beginner for this. Thanks dr anthony for sharing a great video.
You're very welcome 😊
Thank you so much!!
You're very welcome 🙏
Great video thanks for your time and help 😊
You're very welcome Brother 👍🏼
Thanks for the vid! It was very informative as someone who is starting to workout!!
You're so welcome! I'm glad you found this so helpful :-)
thank you
Thanks much help, right to the point
You're very welcome 🙏
it's really help. thx !
Thanks for the video, FIT FATHER PROJECT
You're very welcome 🙏🏼
great info thank you! want to start this tomorrow
You're very welcome 🙏
your vids are super helpful especially when I don’t have a buddy at the gym
👍
Helped me thanks! Liked!
You're very welcome 🙏
Thanks very much guys. Taught me how to do one correctly in under 5 mins, after years of doing them incorrectly! 🙂👍👌
You're very welcome 🙏
Really helpful!
I’m glad you found this valuable 🙏🏼
Wish me luck I'm gonna try this. Thanks for the tips ✨
You're very welcome 🙏
Great tips! 💥🔥💥🔥
Thank you very much 👍🏼
Hay Dr a thank you for your time and help great video as usual 🏋️
You're very welcome 🙏
Nice video. To the point
Thank you very much 👍🏼
Old mom here thanking you for these videos. I find them very helpful!
Good!! I am very glad Tiffany! Thank you for watching and commenting. If you haven’t seen it, check out our Fit Mother Project UA-cam channel. We have a bunch of great videos for older moms too
This video about deadlifts was great! I learned a lot new things and definitely recommend checking it out.
It's almost now one year of gyrm for me and I'm about to add deadlift to my programs but I was afraid of injuries, this videos is clearly a push, I will try!
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
How was it? And how much weight do you use?
Appreciate the video it helps a beginner like me a lot.
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
It would also be good to talk about how to select the right starting weight, hoe many reps, sets, how often a week and how/ when to progress.
well instructed
Thank you very much 🙏
Wow, he really explains this difficult workout really well. He breaks it down step by step for you and simplifies this once strenuous maneuver.
THIS IS WHAT I NEED. Me and my bro have been very uneducated about weights and kept to tread mill etc. We really want to explore our Gym and get the best out of it without looking like complete noobs lols. So helpful . big fat sub (:
You have an update after 2 years?
Jesus Christ is coming soon John 14:6 Romans 10:9 John 3:16
@@PATOGAMERXY5XYS5 to her gym ? Whats wrong with you
Haha
Really appreciate this video
Excellent! hank you Maleshia 😊
thank you!
You're very welcome 🙏
This was so helpful……thanks
You're very welcome 🙏
My favourite exercise Anthony Total body builder ..Great video ..this is best grip hook grip
Excellent! Thank you 🙏🏼
Thanks man
You're very welcome 🙏
This was probably the most informative and easy to understand tutorial I’ve ever watched lmao can you make tutorials for literally everything? 😂
Awesome my friend! I’m very glad this was helpful for you 🙏🏼
Thank you 🥰
You're very welcome 🙏
I’m excited and and nervous to try this
Awesome my friend 💪
thank you, I recently really hurt myself trying to copy guys deadlifting. the pain in my lower back brought me to tears!
😌
Never tried mixed deadlifts. Thanks for this!
You're very welcome 🙏
Bro!!! Loved it ❤️💞
But didn't understood about the breathing mechanism??
What a cool and well explained video.
Thank you 😊
Thank you
You're very welcome 🙏
Thanks ✊ subscribed
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Thank you, I've always been too scared to do deadlifts despite doing leg days for a good bit. Gonna integrate them into my leg days from now on since I know how compound it is -- it's good for ya if done right.
Absolutely 💪