The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)
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- Опубліковано 17 вер 2020
- Do you need help with deadlift technique? This video explains everything you need to know about how to perfect this lift. 2019 World's Strongest Man @MartinsLicis & Dr. Aaron Horschig share their favorite tips for deadlifting with great technique!
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I like how throughout the warm up, he acts exactly as if he was lifting really heavy : same form, same intention, same discipline. Just look at him sweat and breathing after a few reps @60kg / 135lb, just by generating so much tension 👍🏼
Wise. Keeps things safe, injuries can happen at any weight, always treat the bar the same.
Exactly. Respect the weights no matter what. Once you disrespect it you will get hurt
You can really get a lot of work done training neuromuscular recruitment patterns if you perform your warm up sets exactly like your heavy sets. That ends up being half of your volume on heavy days.
Yep! I was always told to treat light weight like it's heavy, and heavy weight like it's light.
@COOL daddy He can't reply to you because he died deadlifting heavy like it's light.
That squat-RDL-RDL-squat tip is absolute gold
And the hips being halfway between elbows and shoulders, game changer for me
The Squat,RDL, RDL, squat cue is such a game changer I can't possibly exaggerate it. I had watched countless YT videos posted for videos and still was having back issues deadlifting and it just never felt right even when it didn't hurt. I was ready to give up on deadlifting and then this vid was that final piece that got me there.
ikr, the squat part is crucial and easy to miss from other normal speed videos
What does rdl mean?
@@95ZR580 Romanian Deadlift
Yos. That why I came here.
One of the best deadlift tutorials I've seen!
Glad you liked it!
Martins' quite small for a WSM but makes up for it in exceptional technique and knowledge and always looking for ways to improve. Always impressed with this guy!
lol
@@breadyegg it's really strange, he doesn't lol at all like the world's strongest man does he
@@getstrongby4038 lol can't tell if you're being sarcastic or not. I'm his height but know if I met the guy I'd look and feel completely dwarfed.
Martin's is awesome. I've been following his UA-cam channel since he created it with Romark. He's very knowledgeable about anatomy and proper form. And he's a silly guy which I appreciate because I am too. Seeing the two of you together is awesome.
I'm glad you liked the video! And yes Martins is awesome...not only is he a great athlete, but he's a great person & is one of the smartest athletes I've worked with.
On Eccentric: Initiate by pushing hips back. Don’t shift knees forward till the bar crosses the patella. Then let the knees move forward so that the back’s angle with the ground stays the same as you descend all the way down and place the bar on the floor. Descend the bar under control as if you’re placing it on eggshells. Keep the back tight during the descent.
On Concentric: The opposite. Keep the angle between the back and the ground the same until the bar is just below the patella and then straighten the back. The concentric is not entirely a pulling motion. You push the ground first with your legs, and then pull with your back. Before you lift, create lat tension by trying to break the bar. This is essential so that you don’t round-unround your back or sag-unsag your shoulders to move the bar downward or upward respectively.
Setup: When you bend to pick up the bar, the crease of your hip should be halfway between the height of the shoulder and the knees. Shoulders should be above the bar and midfoot.
Love hearing Matins pant in high quality. Makes me feel better about my conditioning 🤘MARTINS
No doubt, you have one of the best and most informative no BS channels about strength training. Great job!
This might be the best deadlift tutorial I have seen. The way Martins broke down the deadlift was great.
2 years later and I'm a new viewer to the vid. Great advice and tips, thank you so much you guys for the effort making videos and putting out this info. Much love and gainz for the new year!
Dude you are a lifesavor! Especially appreciate your active stretching routines 💪👍
Deadlift is a constantly evolving lift. I thought I got it on lock but I learned a couple of new things with this video
Love this tutorial! Hadn't ever considered the role of the lats in deadlifts. Mostly focused on flat lower back. I'm going to be much more intentional going forward.
Just perfect video, thank you! The information about splitting of deadlift to 2 parts was crucial for me! First squat and then RDL. Thanks again :)
It’s great how both of you are sharing your knowledge about deadlifts 👌🏾💪
Thank you so much for showing me proper form!! I just started working out and have been adding new things, but trying this seemed scary as I could damage my body. Now I can feel confident to add this into my workouts!! :)
Very helpful! Thanks! As a 46 year old woman, I just started lifting weights on mid July. I know form is very important for progression and safety. I'm lifting 155lbs now but I hope to be increasing weight next week.
Congrats! Where are you at now??
@@Octopop2010 I hit 225lbs in August of 2021. Now I'm focusing on load. My set load last week was was just shy of 7000 lbs.
@@mystvandle great job! Keep pushing 👌
@@mystvandle Nice, how is it going?
@@AH13371 My current volume is 10k lbs. I had an injury so didn't push the weight. My next block will be back to focus on increasing weight. Thanks for asking!
Been waiting for this one! Thanks to the both of yous for quality content as usual.
Awesome video, exactly what I wanna see. I found this channel last year because martins highly suggested it, cool to see you guys collab.
Great tutorial guys, thanks for making this! I had been stuck for awhile on my deads and it was all related to poor technique. I changed my technique based on this video and have had some great improvements in strength!! Can’t thank you enough for this!!!
Licis is such an amazing strength athlete. Love watching him.
Thank you for this. Its exactly what I've needed for some time now 🤘
Martins! Is everywhere! Continued healing and strength!!
awesome video, perfect mix between science and practice. you guys are killing it
It might be time to rename/ rebrand yourself as “Lift University” because you have all the lifts covered !!
Pushing the feet into the ground. Thank you for this information ! People must realize that the deadlift is like a legs press, a lunge... You must push with your legs to lift the weight.
Holy shit. He explained “squat, rdl, rdl, squat” legit just changed my life.
This really is an excellent tutorial and has tidied my lifting up and pushed my weights up! Nice one, thank you.
Martins, that remark about RDL + squat is really helpful. Thanks guys!
One of the best tutorials on UA-cam!
thanks for the awesome content!
you rock, man!
Great video, appreciate the tip on "trying to bend the bar." Thanks for posting!
I NEEDED this today. Thank you!!!
I think this is the best video about deadlifts I've ever watched.
Man Martins is so good at verbalising physical action.
Definitely going to work on my eccentric dead lifts more and get absolute control before moving up weight.
Thanks for your info you're one of my favorites backed up with anatomy
The slow "side angle view" is very helpful! Thanks!!
Breaking the Deadlift into a Rdl and squat has been the magic bullet that let everything click into place.
Was struggling with the knee movement during the lift. This mental cues helped create the mental imagery of the entire process that I needed to lock in my movements.
Great video for someone like me who's just getting into deadlifting. Been lifting for many years but not DL so I'm adding it to my leg day but I want to start out doing it with correct / safe form.
"The back angle refers to the angle of your back" A. Thrall
Perfect ! thanks guys for this video..very informative and professional
Very good advice, thank you. Keeping the core very stiff before the lift rather than during a random part during the lift.
Learned something new! This is awesome and today’s DL. Going to practice lowering technique, learned from this.
Wow absolutely the best complete squat tutorial!
Amazing video man! Thanks for the advice
Great cues. Makes me want to add an extra gym session today, just for deadlifts.
Thanks guys, really helping the climb injury free.
The best exercise physiology channel - thanks!😁
Best tutorial ive found, ive wanted to get lifting for a long time but trying to learn dL form has been tough.
Great video! Love your content Aaron
Fantastic video. Thanks for sharing.
Thank you so much for this!!
I love his breathing technique! Beautifully done overall 👌👌
Awesome video in breaking down the deadlift!
Best Deadlift Tutorial Thank You ❤️☺️
This was great. Thank you so much.
excellent! Thanks for the detailed information!
This guy is so cool. He's also very very athletic in his strength in that he can perform exercises that are usually only the domain of lighter more flexible athletes like crossfitters etc. Such as one leg squats
I watch weekly to get my form down. Ty so much.
Excellent content!!
Great tutorial, thank you very much 🙏🏾
Really enjoyed this tutorial.
Thanks Martins 💪🏼
Amazing video to progress the deadlift also Rumanian deadlift 👏🏼👏🏼👏🏼👏🏼💪🏽
Thank you guys, alot of facts right there.
Awesome. Thanks super strong dude!
Perfect advice bro 👌
Bending the bar back towards your shin to engage lats.... best f'n advice ever.
Perhaps the single greatest deadlift tutorial in existence
Excellent explanation.
Having the bar leave the ground with light weights while building tension always makes me smile
Yea, that last set, form is perfection.
Came here specifically to see a tall guy do it. My hips are too high at the start. His cue of hips right at the midpoint between armpit and knee 👌🏽
#SquatClub been needing to work on my deadlift for awhile now so this video had perfect timing to be released.
Breaking it down into an RDL & a squat makes it sooo much easier to grasp conceptually
Amazing brother ! Well explained
Glad you liked the video!
I don't deadlift but I found it really interesting how he breaks the lift into a squat and a hip hinge/thrust, since those are both moves I do with kettlebells (squats and swings).
Great video i think i will go double overhand from now on seems like you can get better lat engagement. I like the que trying bend the bar around you somthing you cant do with switch grip
Awesome Video ! Thank you !
Dude I was literally looking through your videos yesterday to see if you had anything on deadlifting. 🤣🤣 You read my mind lol
Greatest deadlift video
Resourceful brothers and thanks. God bless
two of the best people in fitness
Please keep the Sqaut. It's so majestic to see it while Sir Martins is explaining it.
Excellent video!
Great combo
Why are there dislikes? This is pure gold, thankyou
Perfect! Thanks! 🇧🇷
Very very very good video thanks for sharing
I would love to see a series about fixing injuries on the thoracic spine/back. Everyone has problems on the lower back but my thoracic spine is my problem and I cant find absolutely NOTHING about thoracic spine rehab :(
Awesome, thank you
This is consistent with that vid I watched from Jeff.
Great vid as always. Quick tip, Aarons audio is in contrast (much lower) with Martins. Maybe adjust this?
Im Speechless this is a squat and Deadlift University no doubt
Love this channel, love Martins and love deadlifting! #SquatUclub
Thank you!!!
Thank you!
The bar should start under the shoulder blades, not the glenohumeral joint. Otherwise, pretty good tutorial. Not mentioned is the cue to "push the floor away" on the concentric. I'd also add that it's important to consciously squeeze the bar as hard as possible before each rep.
Gonna try the eggshell thought and breathing at the top when I finally bother to get my ass back in the gym. Cheers lads 🍻
Interesting about the shoulders over the hands. I learned specifically to have your shoulders in front of your hands. I’ll have to try it
I think it's a cue he uses to make sure he creates proper tension and reinforce good positioning but if you noticed on his last set (which was still well below his max obviously), his shoulders came ever so slightly forward before the bar left the ground. This is so the weight could shift to directly over the mid foot before he pulled it up. I think he just exaggerates the shoulder positioning over the bar to make things easier mentally and probably because of years of training ingraining his movement patterns. But the bar will always shift slightly forward (think more lat/triceps intersection over the bar) before pulling up, its just physics.
Thanks !!