पहले दिन से ही मोटापा घटना शुरू (No Dieting) | Burn Belly Fat & Lose Weight Fast | Anurag Rishi

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Loose weight with these weight loss tips. This is the best way to lose belly fat. So if you wanna know how to lose weight in a week or how to lose weight at home then these healthy weight loss tips or fat loss tips are for you. Coz these are natural weight loss tips in hindi by Mr. Anurag Rishi
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The information contained in the Video Content posted on Anurag Rishi UA-cam channel represents the personal views and opinions of the original creator and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness. Anurag Rishi
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#anuragrishi #weightloss #loseweight #looseweightfast

[@user-ku1rm9oo5e]

hm bhut lucky hain sir ji jo ki aap jaise marg dershak hme mile jo health ko kaise balance krke apne life ko jena hai many many thanks to you rishi ji may god bless you and your family😇😇😇

[@ANURAGRISHI]

Thank you so much

[@BBS_ALL_TOPICS]

Bahut badhiya​@@ANURAGRISHI

[@AshokArya-ty8xh]

मुझे बहुत अच्छा लगा अब राजीव दीक्षित जी की कमी काम से कम आपने पूरी करनी शुरू कर दी है बधाई।गति ही प्रगति का नियम है हर घंटे खड़े होकर थोड़ा कुर्सी छोड़कर इधर उधर हिले गहरी सांस ले ।

[@NeenaSapra]

Play play😊exilent

[@Chunko277]

आपका वीडियो देखकर बहुत हेल्प मिलती है आपका बताने का तरीका भी बहुत अच्छा है थैंक यू वेरी मच

[@pskumarsoni]

Nice sir

[@SandipPatil-uz4hu]

Apke video dekh kr bhout positive energy file hoti hai

[@rameshbhaipurohit3084]

बहुत सुंदर जानकारी देते है सर प्रणाम करता हूं रमेश चंद्र पुरोहित पोरबंदर से

[@amitatewari8666]

आपका समझाने का तरीक बहुत शानदार है ।ये वीडियो बहुत लाभदायक है सभी के लिए ।

[@aditicraftingworld-it1fi]

😢😢x❤❤❤😊

[@seetahariharan4089]

I'm one of those people who get bored easily with lengthy videos.. But.. I can't believe I watched your video fully and did not get bored!!! This is the second time I came across your video.. thnks so much for informative n interesting videos

[@dancingnachos3634]

1. Have two cucumbers 30 mins before meal
2. ACV in the morning
3. Have more protein
4. Keep moving and build more muscle
4. Fasting for one day in a week

[@RituGC]

What is ACV??

[@dancingnachos3634]

@@RituGC apple cider vinegar

[@RituGC]

Thank you

[@preetytiwary4653]

ACV sute nhi krta to kya krye😢

[@jasdeengar6207]

ACV gives Acidity

[@renuyadav-j9z1m]

Aap ne protein ka use bataya this is amazing actually diffine bohot achhe se kiya thanku sir

[@jayakesnani2719]

Hello anurag ji
Mene ek baar ACV liya tha par mujhe us se acidity aur pain abdomen rehata tha .
Kya mujhe apne jo suggest kiya he brand use lena cahaiye ya nahi

[@sunitamadnavat9054]

Anurag ji aapka samjhane ka tarika bahut hi achha h. Aap aaj ki bhagam bhag jindgi main sabhi logo ki bahut achhi tarah se samjha rhe hain ki kis tarah se hum sabhi swasth rakhne ki prerna de rhe hai. You are a great person sir.. Thanku sir. Aaj bhi ise duniya main aap jaise log bahut kum milte hai. Hum sabko motivete kerne ke liye.

[@asadabdullah2775]

Great information Sir...plz sar dard ,body pain ,viral fever jesi common problems ke liye bhi video bnaiye hai ...you are amazing Sir

[@santoshmoghe83]

Very well explained. Encouragement to all those who are interested in health.

[@kanwalsandhu8424]

Your way of motivating is very interesting and helpful.

[@ANURAGRISHI]

Glad you think so!

[@Abdul_blogs]

Bahut hi behtrin video aur bahut useful mai bhi medicine ke piche rehta hun abh band

[@sikandernayak20]

Hello sir, we need more videos on SUCCESS and Positive Mindset and Book Reviews...Please🙏🙏🙏🕵🕵🕵🕵

[@urvimehta3557]

Sir, hats off to u..all ur's video r very helpful for healthy lifestyle....thanks for sharing such informative vedios

[@poonamverma2593]

Such a simple style of explaining a complex topic...hats off to you Sir...
Everything is doable and will transform us...thank you

[@kahaniyaanzindagiki8983]

Can you actually have 2 cucumbers before every meal? Mera toh meal hee ho jayega 2 cucumbers mein. Won't be able to have food afterwards

[@malamehta6545]

Yesss
Mera bhi 2 cucumber me khana ho jayega

[@sumeetankale6900]

Sir video acha hai 👌🏼👌🏼👌🏼🙏🏼

[@akshaybangde3510]

Weight loss pr bahút se video dekhe but metàbolísm badhane ke baré mein kisine ñhi bataya.

[@nidasaeed4876]

Hey, sir! This video is great as always and very informative. 💯 Can 25+ people consume this?

[@ramandeepkoushik4203]

Anurag Bhaiya, Ek detailed Video "SUBLIMINAL" pe chahiye.... with Scientific Explanation in your Style 💙

[@Jyoti-fwyr]

Yes please!!

[@pateljatin1601]

बहुत अच्छी बाते बताई आपने सर, हमे तो। पता ही नहीं था की सोते वक्त भी फेट बर्न होते है। शुक्रिया जी।

[@vinaymishra157]

आपके वीडियो के बारे में बहुत छोटी सी बात बोलूगां
सीधी बात नो बकवास

[@Sayedhalima447]

Har chij pe video banaiye 👍👍👍👍👍👍bokhar likoriya aakho ki roshni ke liye sab chij ke liye tips bataye

[@shubhipandey5747]

Thank you so much sir...very helpful video ...plz make a video on migraine cure also🙏🙏

[@imrankhilji8598]

Recently I watched your videos and mene aapse jyada achhe tarike se kisi ko bhi waight loss ke liye samjhate hue nahi dekha... now I'm became your biggest fan sir ji ❤

[@rajdawinderkaur2068]

Very well explained for health 🎉🎉 great knowledge
thanks Dr sahib ji 🎉🎉

[@Animeshorts-cj7]

Today watching your video and surely reply if it work after some days 🙏☺️ hope it will work for me actually I have tried everything

[@shalurathi869]

Hello Sar Apple Vinegar Se jukam To Nahin Hoga Sar mujhe bahut jukam rahata hai

[@ameepshah7121]

Sir, your all videos are very useful. After watching your videos, I start taking Fitkari for dental benefits and Isabgol for fibre. Thank you so much.

[@ANURAGRISHI]

That's great

[@sushilsaxena7184]

Hi bro आज के इस संसार में सही suggestion देने वाले बहुत कम हैं । आपके videos बहुत अच्छे हैं और जगत kalyankari हैं sir keep it up

[@ANURAGRISHI]

Thanks a lot

[@soapshouse9275]

TQ Sir WAHEGURU JI bless you family and business

[@stressfreelifebyrizwan5017]

Kisi ka weight kam hua?

[@komalSandeep-ks123]

Hnji hm chahte h ap home remedies btaye ...

[@bhaswatysangma6851]

Yes sir I am learning so many things from ur videos
Thank you so much for ur valuable information for the people. God bless u sir.

[@manjumakkar-ch1ei]

Sir please share a healthy schedule of eating which can fill the energy and lightness in body

[@Meena-gk2tk]

Tond belly fat kase Kam kare . Pet nikla ho use kase Kam karne ke liye
Video de.

[@AyeshaPathan-st8eg]

Very nice video … I will start my fat loss journey and update here…please like my comment so that I will remember to update

[@nafisarahman8888]

Thank you so much sir,,, aap ki video jab se dekh na suru kiya hai or aap ki batai har baat follow karna suru kiya hai tab se 80% bimari almost gayab ho gaya hai,,,,
Allah Rabbul Alamin send you like a Angel in my life,,,,
Thank you so much sir

[@ritupaswan1233]

Wow ....impressed by the way u explained each n everything....thank you soomuch👍🏻

[@ANURAGRISHI]

Thanks a lot 😊

[@rajasthanifolkandculture2557]

आप तो अदभुद हो अनुराग जी👌👌
भोलेनाथ की कृपा आप पर हमेशा बनी रहे।

[@ANURAGRISHI]

🙏

[@naznishahzad1163]

Sir ye online class free h kiya

[@monabajaj6567]

​@@naznishahzad1163Bola to ha free ha

[@alexandramichael9164]

Dear sir your information is very motivated one request to you please mention who should take for what age is suitable

[@vyomirock1234]

Vaat rog (Orthopedic) ki samsya hai
Uska koi ilag bataiye.

[@neerusethisethi2430]

Salute sir I have changed my life style with your advice 🙏

[@aleemuddin127]

You are a great asset for present society sir....🙏

[@zxlex7695]

I too believe this..He is a great asset for us all..

[@manojkarmakar7130]

Mai Aap ko guru manta hun
Dhanyawad guru ji 🙏

[@sudeepjain2763]

JAY JINENDRA DEV 🏳️‍🌈

[@NaMoclasses2017]

सर सिर दर्द का कोई घरेलू नुस्खा बताईए

[@MONIKASHARMA-uo8fe]

Seriously your videos increase makes energy in us ......fantastic job sir🎉

[@ANURAGRISHI]

Thank you so much 😀

[@aishwaryabohra4366]

Waiting for tomorrow session on mental mapping to heal your emotions.. ❤❤

[@anitapandit2435]

really amazing video love from nepal

[@neerujain2149]

Satya geeta gyan ,achi books w gyani jano ka sang hame har situation m easy rakhte h ,gyan h atma ka bhojan ,jisse mann m shanti ,anand w shakti aati h ...akelapan nahi rahta jab hum satyata k sagar ,nirakar shiv parampita ko apna saathi banaker unse akant m baithker baatein karne se ,jisse Rajyog meditation kahte h ,meditation bahut jaruri h calm n happy rahne k liye ...Om shanti ,shiv parampita apne sabhi bacho ko shant ,khush w halka rakhe 🕉️🙏

[@pujamakin2541]

1. Eat apple in the morning
2. Eat two cucumber 🥒 before lunch
3. Metabolism booster vansar 145+
4. No stress
5. No medicines

[@ManjitKaur-c8w]

6:39

[@vijaysharma8336]

Sir bal bhut ghad rhe hai please balo ke liye koyi video dijiye 🙏🙏

[@ErKHaque]

Recently watched your interview with Mr Bhupendra sir. The interview was amazing and provided us the precious lessons. You are a true mentor sir. Thank you so much 🙏

[@ANURAGRISHI]

Thanks a lot buddy

[@archanadkumari]

​, 37 age hai, mujhe piles ki problem hai, kya ye le skti hoo, mujhe भी weight reduce करना hai

[@nehasolanki9712]

​@@ANURAGRISHIsir aapke sabhi video bhot ache hote hai dhanyavad 🙏

[@manmohankaur4197]

Short and crispy…… and obviously very relevant …..that is the USP of your videos Sir

[@shivani360degree]

Thank you sir 🙏 Good information 😊 with very effective way of presentation 👌

[@ushakhot7088]

Hi sir mera pet fula fula rahta he jaise ki hava se bhara ho,aaur dinabhar susti si rahti he

[@AshokShah-mk6km]

Thanks you so much 🙏🙏

[@okjeelanijeelani3392]

Very nice explaination sir God bless you and your family

[@ANURAGRISHI]

Thanks & Same to you

[@snehramsargam8341]

❤ Of course you are the best. Unbeatable!! ACV I am having. You are very positive. Doing your Pranayam also…:)) my snoring 😴 has also reduced due to that. Hope to reduce permanently,, it goes and comes back uninvited 😂😂( fat of course!!)

[@sandeepkhattra39]

U r the best motivational speaker 🎉

[@nishasaini6454]

Sir kya mai bi le skte hu esko mere age 34 h but mera wait 70+ ho gya h

[@radhasingh8707]

जब मैं बीस साल पहले डिप्रेशन में चली गई थी तब मुझे अत्यधिक शारीरिक और मानसिक थकावट थी। आज़ फिर मेरी वही हालत है पर मैं कुछ रामदेव के योग या ऐसे वैसी एक्सरसाइज करती हूं ।ये थकान क्यूं होती है। किरपा बताएं धन्यवाद।और मुझे गर्मी बहुत लगती है। सर्दी में ऊनी कपड़ों 😂पर हाथ फेर दूं तो चटर चटर की आवाज सुनाई देती है। चमकती भी है😊

[@parulgarg3175]

You are an amazing person. Your videos have completely changed our lives .

[@ANURAGRISHI]

You are so kind

[@FOODATSHAHDOL]

Speechless knowledge sir ❤

[@31guria]

Your way of explanation is very nice and interesting. Please continue with such way of spreading awareness.

[@ANURAGRISHI]

Thank you, I will

[@chiragsharma6383]

Good person u r dear

[@poojamalik8595]

👌good information

[@susanarun4014]

Fantastic motivational talk. Love it

[@Maltimaavirgo21]

Bilkul sr fever weeknes cold se related vidios laye app 😇🙏🙏✨ thankyou sr 🙌🙌

[@yogitasharma8647]

Sir jise bahot jyada acid formation hoti h kya wo le skte hain..
Plz answer

[@jesusstocktrader]

Use adel 5

[@ritturani3745]

Sir meri age 28 years hai . Kya me ye le skti hu ?

[@kailashchand2399]

Sir ji, no doubt your each and every video is very valuable and full of practical and scientifical knowledge. Keep it up continue please.

[@KavitaSharma-tp1xq]

Not expecting advertising from your side

[@vihaanmomandmasti9123]

Your videos are too good sir stuck fat kaise reduce kre

[@BeenaSharma25]

45 se kam age wale le sakte hai kya

[@navleenkaurhemanjot3525]

I love u sir thanx for giving information

[@madanlalmadan9519]

दांतों का लगातार क्षरण हो रहा है, कोई भी भोजन चबाते समय ऐसा लगता है कि जैसे खाने में रेत आ रही हो लेकिन खाना साफ है, ऐसे में क्या करे की इनामल परत पुनः ठीक, रिकवर हो जाए, कृपया बताएं

[@bhallav57]

Thanks for sharing this wonderful information Anurag ji ...very detailed explanation 👌...

[@vijaykumarMundara]

Sir today first time i saw ur vedio and subscribed your chennel 😊

[@ANURAGRISHI]

Thanks and welcome

[@fakeasf-q4n]

🙏thankyou For ur interesting motv. Vedeo god bless u

[@AYAZ.8787]

Sir. Apka bahut bahut shukriya. Ke ap apna kimti waqt nikal kar hame itna health knowledge dete ho. Thank you very much sir.

[@ManishThakur-yw2zs]

धंयवाद सर, wet luj से जुड़ी महत्वपूर्ण ज्ञान वर्धक जानकारी देने के लिए 😊
।। जय श्री राम।। 🙏🙏🚩

[@kirtitiwari2588]

Very good informative video,,😊

[@VrushaliShinde-gd2mm]

Meri hight 147cm
Weight. 53.
Muze kam krna hai weight at list 3 ya 4 kg
Ha. Ya na. Bolo

[@Sonia-v9p]

फैटी लिवर है और खट्टे डकार पेट भी फुला है इसके बारे में . जानकारी दिजिए please

[@tabassumahmedy6004]

Mashallah bahut acha bataya thank you

[@sunitabapna3461]

I am trying to adapt your suggestions for last 16 days,except fast. I am not doubt feeling fresh but no change in weight and inches
I will keep trying as your precious suggestions are sure going to help for sure. Thanks.

[@hansanathwani1405]

Thanks sir bahut hi acchhi jankari di aapne thankyou so much sir❤💐🙏

[@shwetaa_03]

Mera weight bad hi nhi rha kitna time hogya hai
Doctors ko dikhaya to sb normal batate hai
Kch suggest kijiye

[@shakibali541]

Nice 👍

[@rameshsharma9464]

अनुराग ऋषि जी नमस्कार
मेरा फैटी लीवर बढ़ गया है मेरा वजन 4 kg बढ़ गया है मुझे उपाय बताए आप की बड़ी मेहरवानी हाेगी

[@jyotichopade]

Kro kro hat uthao, type kro mobile me comment kro 😂... Mai akelihi hans rahi thi,Nice sir

[@JyotiRani-e2j]

Thankyou sir

[@shrutiaggarwal4276]

Hahaha very nice n informative vedio

[@purvishah5957]

Sir good 👍 to.know about weight management.
But very much confusing this all video's.
Ek hi video me sab kyon nahi explain kar dete hai. Jese ki metabolism ke liye fiber. Insufficient protein intack ki wage se weight loss hona hi nahi hai.
Abhi ek video me bola gaya ki protein daily 70 to 80 gram lena hai.
Or dusra fiber daily 30 gram se 50 gram lena chahiye.
Or ab musals ke liye bhi etc........
Sir ji kare to kya kare............
Sara kuch details ek hi video me bataye na........

[@HarpreetKaur-zc3mr]

Very nice advice phala mera weight Kam nahi ho raha apple cider vinegar diet or exercise mera weight three day may loose hone suru ho gya thahks sir

[@Danish-bo9pe]

Sar Ak hart ke upar vedo bnaiye mujhe apki vedo bohot acchi lgti h kamzor hart ke lye kya krna chiye

[@ANILBHARTI-k1u]

Sir aap ki video dekhte huye mujhe 2 din huya hai, par aap ki bat aur aap ka gyan 100% satya hai, aaj ke is naye daur me insan andh kar ke taraf ja chuke hai, jo aap jeene ka tarika bata rahe bahot achha, verry nice sir