तोंद कम करने के 5 Scientific तरीके जो 90% लोग नहीं जानते | Melt Belly Fat FAST | Anurag Rishi
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- Опубліковано 1 жов 2024
- Know how to lose belly fat and reduce belly fat with some fat loss tips and this weight loss motivation is by Holistic wellness coach Anurag Rishi
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#anuragrishi #loosebellyfat #fatloss
Sir thank you very much for Great service you are doing for us.
Sir Maine 26 kg loose Kiya hai 32 bar formule se swikar sir
32bar formula kia hai
सर नमस्कार सर मैं एक म्यूजिक टीचर हूं और आप समझ ही सकते हैं की म्यूजिक मेरा पैशन है लेकिन जब से मैं आपकी वीडियो देखने लगी हूं तब से मैं स्कूल आते जाते हुए जब भी ड्राइविंग करती हूं मेरा मन म्यूजिक सुनने को नहीं करता बल्कि मैं आपकी आधा घंटा आते हुए और आधे घंटे जाते हुए आपकी वीडियो देखती हूं जब आप बोलते हैं Hi winners तब ऐसा लगता है जैसे किसी ने बहुत सारी एनर्जी शरीर में डाल दी हो आपका बहुत बहुत धन्यवाद आपकी वीडियो से मुझे बहुत ही फायदा हो रहा है
मुझे बालों की समस्या है मेरी बहन को सिर पर बाल बहुत कम है
Aaj hi apka fast video dekhi hu or itni achi lgi ki turnt subscribe krke ab ye dusri video dekh rhi hu sachi kafi helpful video lgi apki
जो कोई daibaties peshent खाने का इतना बड़ा ब्रेक महिला सकता 8 hours, फीर कैसे करना चाहिए?
सर आपने थमनैल पर तोंद कम करने के बजाए। तोंद काम लिख दिया है। Please check it
Spelling mistake often happens
Aam Khao gutliya q gin rehe ho
@@pradip546 sahi hai dost.
अनुराग जी! मुझे बचपन से नजला मुस्तकिल रहता है बलगम बाहर नहीं अंदर हलक में गिरता रहता है हर مانسرخ5मिनट के बाद गला साफ करना पड़ता है बोलते समय छाती और गले पर बहुत ज्यादा जोर पडता है,बहुत ज्यादा जोर लगाने पर भी मरी मरी सी आवाज़ مانسرخनिकलती है और खाना खाते हुए मुंह مانسرخखोलते समय कानों में कच कच की आवाजें आती हैं बहुत परेशान हूँ इस पर एक वीडियो अपलोड कर दे आपकी अति कृपया होगी
धन्यवाद सर 🙏🙏🙏🙏, आपकी वजह से मैंने अपनी बहुत सी बुरी आदते छोड़ दी, और अपनी सेहत मे सुधार लाया।।।।
More power to you
Aap, metabolism kaise tej kare? Wo bhi age 50 k bad
आपने मेरे जीवन की दिशा और दशा ही बदल दी
Sar ji kuchh logon ki English acchi nahin Hoti jiske Karan vah aapki speech ko Puri tarah se samajh nahin paate aur aap jyada English word ka use karte ho to aapki baten jo hai bahut kam samajh mein aate Hain
Sir jo bta rahe hai wo sab baate mannlo bhaiyo or behno agar apne sarir se pyar hai to... Agar fit sarir hai to sab hai..🙏🙏
sir mera after gallbladder removal 60 se 70 kgs put on 😢😢..doctors said sab kuch khao if I ask abt my diet including fat + protein. ..
Please help sir please share diet for gallbladder removal body🙏❤️
Bahut bahut dhanyvad
6 inch peth &5 inch kamar kam ki🙏
Sirji namste
Muje spinal cord injury hua hai road accident me or doctors bolte h ki ye injury thik nhi hogi me aapke video dekhke bahut motivate hua hu to sirji ek spinal cord injury me kese aadmi motivate rh kr ke es injury se bahr aae please ek video bnao na please 🙏🙏🙏🙏🙏
Sir hip replacement ho chuka hai to vo kaise km kre belly fat
Sir thyroid hypothyroidism per bhi koi video bno sir.
Mujhe h sir m bhot parshan hu 😢
Maine 10kg kam kia suba excersize no bakery no rice no suger no maida raat me khane k bad 2km walk no Junk food
Kitne days mai aapne Kam Kiya hai ?
@@Bharatkivikasgatha 1month
Aapke video ne hme kaphi bdal diya h sir m aapke video ka wait krte rhte h sir , God bless you sir🙏
Sir Hight Grouth par ek vidio de 🙏
Plz reply sir
Weight loss krne me dud kis matra tk pee skte hain hm
Mai b weight loss kr rhi hu
खुप छान माहिती देता सर तुम्ही. धन्यवाद सर
Hi sir mai apke har video dekhtihu kuch aisa natural ches bataiye ke mera thyroied khatam hojai or meta bolizam boost jonai plz
May I Help you, MSG me for 💯% result
Age 19 Wight 49kg Hight 5.8 Feet, sir me Wight badhana chahta hu
Sir please please🙏 water💧 fast ke liye ek video banayiye please🙏❤
Sir ji...aap jaise log sach me bhagwan ke devdoot jaise hote hai.. plz. Diabetes par bhi video banaye...aaj kal ki sab se badi samsya hain
अनुराग सर जी मैं आपसे अपनी कुछ परेशानियां शेयर करना चाहता हूं आप अपने चार्ज मुझे बता दे और वह फोन नंबर भी जिस पर मैं आपसे बात कर सकूं
Sir ek video ghutno k bare banaye ,mere ghutno me bhut dard hota hai sam k time ,jb me thoda baith jata hu to khada hone me bhut dard hota hai plz
मैं 4 महीने में 15 किलो वजनकाम किया बिना जिम गए ❤️❤️
Kaise
mai sir goverment employ ho kafi der tak chair par baithne se pet nikal gya hai kaise km kre ??
Aapke videos ko dekhta bhi hun aur jo banda samjhne wala hai usko videos share bhi karta hun ❤️ every video share normally 15/20 person every person watch' full video ❤❤
Pl tell me, for weight loss 10 kg in 2 month
Sar maine 20 kg weight loss kiya aapke video dekh kr
Kaise Kiya weight loss aapne
Batta dh kaise kiya
Thankyou so much sir 🙏🙏🙏
Sir please make video own rashes.
Sir koi bhi kaam krne ko dil nhi krta koi solutions btao please
Please Bhai ankhon ki roshni thik krne ke stik trike btao please
🙏🙏🌺🌺Thanks for 2 subscribers 🌺🌺🙏🙏
Tambe ke bartan me pani rakhke alcohol ke sath peena shuru krdo khud chhod denge log,
Wow sar bahut acchi video banate hain aap aur main aapki video bahut dino se dekhti hun aur bahut kuchh sikha hai Maine aapki video se thenk you sir 🙏🙏🙏
Last 7 year se health related videos dekhta chla aaya hun bahut se logon ka lekin jitna deeply aap batate hain sir aur koi nhi you are great person bala ji sarkar aapko swasth rakhen
Are bhai pahele apna shirtless tond dikhao fir tond par Gyan Dena tab hum manage shirt k under pata laga mota tond tumahara hi hai aur janta ko Gyan de rhe chal dikha shirtless ho k
Sar Ankur mung chana mungfali Khata hun to gas ban jata hai iska upay bataiye main bahut pareshan hun kuchh bhi Khata hun gas ban jata hai
Anurag sir ... Bhuttay k baal ka bht log batatay h plzzzz apki vdo ka wait rahega
Khali man ka bata rahe ho kya sir. women ke liye?
Anurag ji 1 month se aapke videos dekh rahi hu....bahut hi achhi jankari dete hain aap .aur samjhane ka tarika to jadui hai ....sochti hu aapke video pahle kyun nahi dekh pai mai. Mai aapki jyada se jyada baten follo karne ki kosis kar rahi hu mujhe lagta hai mai dhere dnere apni paresaniya khatam kar paungi. Thanku .kanha ji bless you ❤
Namaskar sir ji. Aaj aapne bahot hi achhi jankari di hai. Aapki baaton se bahot changes aay hai. Thank you so much sir
Hello sir, please make video on cow milk benefits
Sir ek video Kiloid issue ke liye bhi bana dena. Bohot hi rare bimari hai
Pahli bar aapka video dekha bahut Achcha Laga koshish Karunga apne aap ko change karne ki jitni bhi Buri baten aapane bataya vah Sab Mere andar Hain thanks your suggestion ❤❤❤❤❤❤❤
Guruji❤❤❤
Jai shree ram 🚩 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
2 warshin se rakha (pack) brahmi (jadi) use kar sakte hai?
Waiting every second for new video 😊😊😊
sir मेरा ट्राइग्लिसराइड 250+ है।
जबकि colestrol 129 है।
सलाह दे क्या करूं ट्राइग्लिसराइड लेवल कम हो
Thank you Anurag Rishi. Your videos are helping me. Lots of blessings from Australia.
Thanks brother, Fantastic video 👍👏 Jai Mata Di 🙏😊
Sir, sir kaise exercise kare
Chikanguniya ho gaya
Theek hi nahi ho raha
Ghar me chalna hi nahi ho raha. Kaam bhi mushkil se ho raha hai. Chikanguniya ki koi dawai bhi nahi hai proper. Sabhi doctors pain killer aur vaat ki medicine de rahe hai.
Medicine lene tak thik lagega baad me phir wahi same. Ye chikangunya 6 to 8 months rehta hai.
Plz suggest if have any idea to cure it.
Ye sub aap krte ho isiliye aap itne khubsurat ho sir❤
Sir please hair growth ke bare me bataiye
Sir ji weight gain per bhe video banaye plz
सर जी स्वर बिग्यान के ऊपर विडियो बनाओ प्लीज..
Very nice and informative video, thank you very much, but alcohol, beer, wine is always dangerous
Thanks a lot dear brother.
Excellent as usual
Sir face tight ke bare main batayae? Aur sleeping ke upay?
Hum cycling karte h sir ❤
MD.Zakir..Mai.hu..Hapi
Kya16 hour mai dudh le sakte h
Sweet ki craving night me bhot hoti hai... Kaya kare?
Face fat kaise kam kre ??
Another Power packed Technically rich content Sir Hats off to you 🙏🙏🎉🎉
Sir ji mera belly fat bad rha hai, please Kam karne ka upay batayen.
Sir Chromogarning A Test High Ho Jaye To Kiya Wo Cancer Hota Hai please reply
Please don’t promote alcohol. Muslims also watch your channel
सर स्मार्ट वॉच बॉडी के लिए अच्छा होती हैं क्या?
Thank you sir🙏❤️
Rishi Sir.. 1st of all thanks for this video. . and I've already started it.. I've one question.. can I drink water during the fasting? i'm drinking though.
🙏🙏🙏🙏🙏 ji
Mera sarir main protein Kom he,lakin ptin Mera hajam nehi hota,apka adha adhure jyaan leke kya fayda??
Next video please chest fat
Sir what about female
Mamta
Herbalife products ke bare mein ek video banayen sir
Vry good information Sir 👌 👏
Sir Kindly prepare video on skin diseases.
Sir very useful information❤
Bde bhayya aapka lakh lakh shukriya Maine kisi podcast mein aapko dekha tha tab se main aapke channel per hun aur bahut jyada badlav hai aapki vajah se loce u bde bhai
Sir 9 mahina chal rha h 😅😅😅😅😂😂😂😂
Sir link khulta nahi mera
Mujhe uric acid bahut rahti hai kya karu
Adel 5 homeopathy
Konsa time me sun me dethe
सर ब्लैक कॉफी पीना चाहिए या नहीं यदि हां तो कब और कितनी
😢😢😢😢😢
Sir elergy ka koi solution bataye mera age 32 saal hai or mujhe 20 saal pahle se skeen elergy hai bahut jyada paresha hun plz sir citrazine tab khate khate pareshan ho gya hu
Sir please Ripley dena🙏🙏🙏🙏🙏
Mai aapki sabhi vedio dekhta hu or aapne ak vedio mai bataya ki aap kese depression se nikle stress se nikle or yah bhi bataya ki aapka b.p 180 tak aata tha or dawai bhi khate the kya yah such hai please bataiye or aap aaj v b.p ki dawai lete hai agar nahi lete to kitne samay k bad chhodi aapne ise kese chhodi please bata dijiye mera v b.p ki dawai chalu hai 120 ya 130 k bich me aata hai..kese kam hogi kese chhutegi please hath jod raha hu bata dijiye mai bahut paresan hu aapke jawab ka intjar karega aapka fan😢
Funtastic informative video. You are great thanks 😊
Namaste sir
Thoyirid khatam hone ka video bnao sir
Aur thyroid se jo motapa hai pure sharir ka wo kaise khatam ho
Sir ispe bi video bnayen
Apka bahut bahut upkar hoga,,,
Sir big fan first comment 🙏🙏
❤❤❤❤🙏🙏🙏🙏