सिर्फ 1 महीनें में पेट की चर्बी गायब, करो ये 8 काम | 8 Easy Steps to Loose Belly Fat 100% Guaranteed
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- Опубліковано 15 гру 2023
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With this weight loss tips video or fat loss tips, know how to loose weight fast. And how weight loss without exercise. Follow this diet plan and loose weight easily at home. So if you wanna loose weight in one month then this fat loss motivation is for you.. So if you wanna know how to lose belly fat or burn fat then this fat loss diet will burn your belly fat in 30 days. So follow this fat loss meal plan and lose belly fat easily.
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#anuragrishi #weightloss #bellyfat #looseweight - Навчання та стиль
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@anurag sir please reply. I read that sprouts gastric problem badha skte hain isliye unko halka sa boil karke khana fhahiy. What do you say?
Sir zentheleshma ko kaise thik kare ispe koi video daliye na please
@@neelamrana1609 true, agar aap unko boil ki jagah steam kar lo to zyaada better hai
You're truly life saver. Life changer. Wish you lots of health and happiness. You're true genuine person brother. Following your videos.
😊😊
भगवान से प्रार्थना करता हूं कि आप को दीर्घायु प्रदान करे एवं खुश रखे
Yes sir....jarur krenge
सर आप हमेशा खुश रहो अपने आपने दुनिया को ना बहुत बहुत कुछ दिया है इस दुनिया में देने वाला कोई नहीं सब लेने वाले हैं❤
Surely am going to do this.... thanks
Bahot serious hain sir. Aap lage rahiye aisehi bas. Thank you so much sir
Sir too informative video ...and so wel explained...thank you soo much 😊
Thanks sir
Sir me morning me gunguna pani piti hu or 45 min ki exercise bhi krti hu mujhe bahut achcha lgta hai and bahut hlka feel hota 3 kg weight km kiya 1 month me
बहुत बहुत और बहुत ही महत्वपूर्ण विडियो हार्दिक आभार...🙏🙏🙏
It's night 1135 but because of your video I am going to drink a glass of warm water immediately. Thank you
Hiii... Vry Nice vidio
Thankx... Vry usefully video... 👍👍
बहुत अच्छे सुझाव दिया आपने, आपको बहुत बहुत धन्यवाद
Yes, abhi pani garam kar ke piya. Thank you.
👍 very valuable input very beautifully explained thanks a ton
आपकी videos से काफी जानकारी मिल जाती है जिसे मैं अपनी habbits को improvise करता हूँ❤ God bless you🌹
Sir mja aa gya itni pyaari video abi tk nhi mili thi utube pr thnks a lot sir
Fantastic video so influential Just after watching I m making the weight loss drink right now will drink in morning thank you so much for motivating
Thank you for the useful information ❤
Good 👍 thanks 😊useful information I am doing it.
Very Good Information..... Thanks a lot Sir....🙏🏻🙏🏻
Super info & friendly ideas thank you so much😊
Thank you Anurag. I appreciate the way you have explained overall process for weight reduction. I am sure u will face burnt of many dieticians. Would love to listen you more ... My best wishes for all upcoming videos.
Dr. Dharmendra Solanki
Counseling Psychologist
Yes, hot water. Thanks a lot Mr.Rishi.😊
Thank you so much sir
thank you sir...karta hun try
Very nice and motivetional video. Jay shree jagannath. 🙏🙏
Sir your videos are so informative and motivative.....Thanks a lot sir
very HelpFull Video thanks sir ji
Very true, helpful advice, thx a lot 🙏🏻
Okk
Thankyou so much sir
Sir please make a diet video using these tricks n tips. That will be very helpful..
Sir Aaj hi aapki ye first video dekhi h .... thank you so much sir great knowledge sir 🙏🏻
Haan abhi piya 2 glass garam pani
Thankyou so much for motivation
Humble request, pls make a video on diet plan including all such complex carb sources u told, converting them into meals for more clarification. So that others can also include them or follow that diet flexbily.🙏
बहुत अच्छी बात बताई सर आपने
Thank u for valuable instruction
Very informative video...thank you sir
Just looking like a Wow!🤩
Stay blessed always,Sir!🙌🏻
Thank you sir for your very valuable advice 🙏
Very nice and informative I will try to do as you explain
Thanks 🙏 for the information .
Hi Anurag very beneficial video.. I want to lose weight. I just just had lukewarm water .. Thanks for sharing the video.
Dear sir thank you. Sir financial educations (e.g assets vs liabilities) video bhi jaroor banaayiye.🙏
Yes I will do it ❤
बहुत अच्छी जानकारी सर धन्यवाद
Sir bahut hi useful video ha. I will try all steps. Thanks for this wonderful video
Great and simple explanation. Thx.
Warm water started from now.
Great to hear!
Excellent👍💯 abhi garm pani piya n roj piyenge🎉
Very thankful to you sir for proper and good information about weight loss
Apple Cider vinegar (Mother T) Ager Nashte Khane Se Pahle Piyenge With Warm Water Toa+Point=No Fat ✓
मैं जिंदगी का साथ निभाता चला गया, हर फिक्र को धुए में उड़ाता चला गया❤
Great tips will surely follow
Thanks for the valuable information.
I had warm water after your video, hope I will keep adding healthy life style you suggested please make video on pre diabetic how
Can we reverse, you got new subscriber today but disliked suggestions 4 times was great, smart😊 thank you from 🇬🇧 Uk
What a motivational video .seems everything is so easy in your energetic voice.👏👏
Thanks a lot 😊
Your way of talking it's awesome 👍.I will definitely try your all tricks. thank you so much
❤❤ super experience ❤❤❤❤ thanks for sharing 🎉🎉🎉🎉
Sir, main diet kr hi rahi thi belly fat k liye ...aur itne me aapka ye video aa gaya...just wow😊... thank you sir 🙏
Kya hua sir fhir
So, got any results??
Yes maine abhi garam pani piya व्हिडिओ dekhte dekhte 😊
Amazzzing Explanation
Bahut mast motivational video and explanation dia hai aapne . Grt sir
गर्मी में गर्म पानी मेरे से नहीं पिया जाता तो मैंने रात का खाना बंद कर दिया । सुबह ९ बजे नाश्ता ४ बजे दोपहर का खाना और बीच में थोड़ा रस वाला फल रात को कुछ नहीं ।यह रोज़ और सप्ताह में ५ दिन व्यायाम जैसे वेट ट्रेनिंग और कार्डिओ । अंतर आना शुरू हो गया है
Raat ka khana nhi khane se Bude jaldi hote he
रात का खाना वैसे भी नहीं खाना चाहिए,मनुष्य के अलावा कोई जीव रात में नहीं खाते
Thts nice
गलत बात, रात का खाना जल्दी खान है, before 7
Hot water is really effective technique🎉, thanks for sharing
Very effective ❤❤thnku so much sir for sharing this information ❤ ❤
Good morning and thank you Sr for your valuable information 🙏
Best videos I actually followed it and result were visible Ty so much
Amazing video. Sir ur just like a WOW🥳 ALREADY drinking warm water while listening to u.
Kuch effect lga
Good information!👍Thanks Dear ❤
Thanks for many addwise your right said 💯💯😊👍👍
अनुराग सर, मैं आपका बहुॅंत बड़ा फैन हूॅं, आपका सभी विडियो देखता हूॅं, आपसे एक निवेदन करता हूॅं कि आप "अंग्रेजी" शब्दों का प्रयोग ज्यादा मत किया कीजिए, कम किया कीजिए।
Warm water thing is true. For 3 months I drank hot water + amla juice + aloevera juice once a day. Anytime during the day but made sure I am doing it everyday on empty stomach and before sunset. I lost a lot of belly fat. Felt so much lighter. My routine was disrupted but i will start again. Do it people.
Great 👍 Thanks for sharing
Which amla nd aloe vera juice u took???
How u took it? I mean did u mix the amla juice nd aloevera juice in hot water or tool all three separately
Please elaborate your routine
@@gulnarbhiwandiwala232 normal like buy from any ayurvedic shop. Brand doesn't matter.
Thanks Guru ji
Good information sir. Apki sabhi videos best hai. 1 video bachcho k health growth par bhi banaiye thank you.
Anurag..i love video's...this is one of the most useful and effective suggestions for belly fat loss..i do yoga for hour + 10000 steps walk..but my belly fat is not going..i am flexible & energetic ..i will start.. hot water & ajwain+ jeera+ limbu drink..plus others also..thank you so much..Vijay
Amazing information Sir!!!❤
Thanks and welcome
Excellent Information!
Ok sir thank you so much
Yes I build this habits of drinking warm water from this month & feeling amazing benefits😊❤
Just saw u vedio drinking warm water...veryday i watch ur vedios its inspiration for me ...Than k you so much sir ur doing gret work🙏🙏
So nice of you
Many many thanks Anuragji
Thank you sir very good information.
Hey Anurag
I've been doing intermittent for over 15 years.. n I drink warm water everyday. Sometimes even in summers.. yoga as well... I'm a pretty fit person.. I already follow already that you mentioned... 😂
I love brisk walks.. highly beneficial.. I'll attend one of your workshops soon
After video immediately 1 glass garam pani piya...
Feeling fresh...thanks anuragji
Me kafi long time se winter me warm pani hi preeti hu sir
Mujhe kafi fayda karta he
❤
Thank for good information
thank you Good 👍😊
Your videos are so informative and I will change myself ❤❤
U r so inspiring sir...I feel.better after following ur tips..thanks a ton
❤
Watching frpm nepal 🇳🇵 first of all i would like to say wat a great person u r sir hats off 👏🙏Peheli aise vedio dekh sun rahi hun jo maine khud kiya hai 1 saal pehele se aur sayad aap log believe nahi karoge 90kg se 64kg hogya hai same method kuch bhi maine kom ya jyada nahi kiya hai... Work out,skipping or arobic dance sab ghar pe kiya hai koi gym nahi... Habby weight uthane ki bhi jaruri nahi hai ager aap dinner 4se 5pm ke bich kare toh or night me 1glass hot warm water toh banta hai.. dil ko kitna sakun or pet ko kitna aanand milta hai by god❤ try kar k dekhna friends 2 3 din miskil hoga per baad me adat ban jayagi🙏 appreciate it sir wonderful vedio keep it up🙏
Bahut hi achhe se aap ne clear Kiya sir thanks😊
Better drinking luke warm with lemon and evening time drink bowling water with one spoon ginger, two spoon pure desi ghee and pinch of pepper after workout. Yes, Ajwain and jeera soup in vegetable and daal is also nice option.
Thankyou so much Sir for this very informative video 😊🙏🙏
All talks are fact..thanks for sharing Anurag
Nice Information 😊
Warm water abhi piya acha laga thank you so much sir .
Warm Water
Hats off to your amazing work Anurag Sir. You have truly transformed our lives and lifestyle. सर आयुर्वेद और भारतीय भोजन में शुद्ध देसी गाय के घी की बहुत उपयोगिता है। कृपया देसी गाय के घी के फायदे और इसको सेवन करने के सही तरीके पर एक वीडियो बनाए ।। और साथ ही ये भी बताएं की शुद्ध देसी गाय का घी उपलब्ध कैसे किया जाए क्योंकि आज के समय में शुद्ध देसी गाय का घी मिलना बहुत कठिन हो गया है। Amazon और Flipkart पर जो ब्रांड्स A2 Ghee बेच रहे हैं उन पर भी विश्वास करना मुश्किल हो गया है क्योंकि जब उनके Reviews पढ़ें तो पाएंगे कि उनमें भी बहुत मतभेद है। तो ऐसे में शुद्ध घी उपलब्ध कैसे किया जाए इसके बारे में detail में एक वीडियो बनाए प्लीज़। बहुत कृपा होगी सर ।। 🙏🙏
Village
Right information sir main aise he krti hun 💯👍
Yes sir 100% true ajwain aur jeera r best source for belly fat
❤🎉❤🎉❤
M really feeling happy watching ur vedios sir... Just bcoz of ur energy n the way you present so hearttouching
Thank you so much 😀
Waw wotrdring ye vidiyo hme bahut pasand aya he😊😊
Meine apke sab video dekhe.... awesome