Turmeric Milk (Golden Milk) | How To Make Turmeric milk | Turmeric latte
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- Опубліковано 23 січ 2023
- Golden milk (turmeric milk) also know as Anti-Inflammatory Turmeric Tea. Golden milk is a healthy, healing, and anti-inflammatory drink! Also it's super delicious. Turmeric mixed with warm milk and a range of condiments is a tried-and-tested homemade remedy for coughs and colds in Indian households. Curcumin, turmeric's most significant compound, has medicinal properties and is used to reduce JOINT PAIN, ARTRITIS, and INFLAMMATION, and has even been used to treat DEPRESSION. Add all the spices to the warm milk, not to the hot milk.
Turmeric milk can be enjoyed before bedtime for its potential calming properties or as a warming and comforting beverage during the day. It's important to note that turmeric has a strong flavor, so feel free to adjust the spices and sweetener to suit your taste preferences.
****************Turmeric powder********************
Turmeric is a common spice that comes from the root of curcuma longa. It contains a chemical called curcumin.
Curcumin is a substance with powerful antioxidant properties & relieves inflammation.
It has been used in traditional Ayurvedic medicine to relieves digestive & liver complaints.
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Ingredients:
Whole Milk - 2 cup (or plant-based like almond, soy, or coconut)
Turmeric powder - 1tea spoon(or use fresh turmeric, grated)
Cinnamon powder - 1/2 tsp
Honey - 1 -2 Tablespoon (adjust to taste)
Black pepper - pinch
Additional flavor like ginger, nutmeg or vanilla can be added
Oil/Ghee - use only if you are using "low fat or Non-diary" milk
(Why Oil/Ghee to the turmeric milk: -
Adding a small amount of fat to turmeric milk can enhance the absorption of curcumin, which is the active compound in turmeric. Curcumin is fat-soluble, which means it is better absorbed by the body when consumed with a source of dietary fat. Whole milk already contains some fat, so if you're using whole milk for your turmeric milk, you may not need to add additional fat. The fat in the whole milk should be sufficient to aid in the absorption of curcumin.
However, if you're using a low-fat or non-dairy milk, which may have minimal fat content, you might consider adding a small amount of fat to your turmeric milk. This can be in the form of a teaspoon of ghee (clarified butter), coconut oil, or a similar healthy fat. The fat will not only improve curcumin absorption but also add richness to the flavor of your turmeric milk.)
#turmericmilk #goldenmilk #haldidoodh
#Anti-InflammatoryTurmericTeaRecipe
#TurmericTeaLatte #TurmericTea #turmericlatte
#GoldenMilk #HealingDrink
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/ @bhusanur.cooking - Навчання та стиль
Super boost immune systems like good health delicious food 😋
Thank you so much😊
very nice recipe 👌🙏🙏🙏
Thanks a lot😊
❤
Well done, you managed to do in just over 2 minutes what others fail to do in close to 10 minutes.
Thank you so much😊
1) How many minutes should I boil this? 5 minutes or 10 minutes?
2) Which one is better to boil it? using high heat or less heat
I have all the ingredients bar cinnamon powder. I cannot wait to try this magical tasty dose of mother nature. Thank you very much❤
Enjoy!😊
@@bhusanur.cooking It was super easy to make and tasted devine, I cannot wait for the cinnamon added tomorrow. I will sleep very well tonight. Loving peaceful serene energy to all and much gratitide❤
Thank you so much😊
Very healthy recipe 👍 good thank you 😀🙏🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️
Thank you so much😍
1) How many minutes should I boil this? 5 minutes or 10 minutes?
2) Which one is better to boil it? using high heat or less heat
Amazing golden milk
Thank you so much😊
Thank you for this simple recipe.
Most welcome 😊
This is also good for joint pain arthritis and inflammation. Can add some ginger powder to this for arthritis and winter months love this. Thank you
Thanks 😍
Can we have regularly in summer time too at bedtime
In 2 minuites u have given a magical drink
Make sure it is Ceylon Cinnamon the only true Cinnamon in the world
😊😊
Healthy Milk
1) How many minutes should I boil this? 5 minutes or 10 minutes? 2) Which one is better to boil it? using high heat or less heat
Thank you for the recipe I forgot all about this I need to start making this more often very good for you😋💕
Thank you so much
1) How many minutes should I boil this? 5 minutes or 10 minutes?
2) Which one is better to boil it? using high heat or less heat?
namaste 🙏 have been drinking similar during cold months substituting almond milk for dairy, dates in place of honey also add cardamom powder and ginger according to taste 🙏☀️🪷🪔
Great. Thank you😊
This will help clean out my body?
Must try this
Hope you enjoy😊
Good morning Ma'am. Definitely golden milk I used to make this immunity Booster milk the same way. Your recipes are always awesome outstanding they speak volumes Ma'am. Thank you for sharing this delicious healthy milk. Have a wonderful day Ma'am.
Thank you so much😊
2:19
1) How many minutes should I boil this? 5 minutes or 10 minutes?
2) Which one is better to boil it? using high heat or less heat
Drinking it now damn its nice
Thank you so much😍
Looking Nice
Thank you! Cheers!
@@bhusanur.cooking you're welcome my friend
1) How many minutes should I boil this? 5 minutes or 10 minutes? 2) Which one is better to boil it? using high heat or less heat
Looks good. I'll be trying it out.
Thank you so much😊
Have you try it yet?
I have seen and read so many recipes on UA-cam on how to make golden milk. What is the original recipe does anyone know . Just asking . I love it. Been making turmeric, pepper, coconut oil with milk is this right ✅️ or okay 👍
Golden milk, also known as haldi doodh in traditional Indian medicine, is valued for its potential health benefits. While there isn't one "original" recipe, as it has evolved over time, your combination is indeed a popular and nutritious way to prepare it.
I have this most days but i pour it straight from the pot,less washing up
😍😍
This turmeric milk is suitable for IBS ? Efxaristo
Does the pepper need to be freshly ground or is powder also fine?
Powder is fine. 😊
Can I use coffee mate for this?
You can try. I haven't tried with coffeemate😊
Mam best time to consume
The best time to consume it can vary based on personal preferences and health goals. For example, Before bed or in the morning or after a workout or during illness😊
1) How many minutes should i be boiling this? 5 minutes or 10 minutes?
2) Which one is better to boil it? using high heat or less heat?
Boil for 2-3 minutes or less is enough. Once it rolling boiling reduce the heat to low and boil.😊
I have fresh turmeric, how can I incorporate it for this recipe?
Grate turmeric and boil for 2 -3 minutes in milk.
@@bhusanur.cooking Thank you 😊
Is it cooking Turmeric powder?
yes
Can I drinking in the morning??
Yes, you can drink any time of your choice😊
Can children drink this as well?
Yes, Thank you so much😊
How much fresh tumeric can u use instead
1inch or 1 tablespoon grated turmeric root😊
what kind of milk? is any kind of milk is good ?
Try to use whole milk. Any milk is fine too but additional fat like ghee or coconut oil need to be added for full health benefits😊
Almond milk if I use I need to add either coconut oil or ghee right
If you have really concern for
NUTRITIONAL VALUES
in " honey " you will not suggest to mix and HEAT the milk. After poring into the glass, H. csn be mixed.
why i always make my milk curdle when i put turmeric?
It will happen when you add fresh turmeric to the milk, because of natural acidity of turmeric. To prevent milk from curdling when adding turmeric, you can try the following tips:
1). Heat the milk first before adding turmeric.
2). Stir the milk constantly
3). If you're using fresh turmeric, consider drying it and grinding it into a powder before adding it to milk. This can reduce the acidity and minimize the chances of curdling.
4). Be mindful of the temperature when combining milk and turmeric. Avoid adding turmeric to milk that's at a rolling boil, as this can increase the risk of curdling.
@@bhusanur.cooking owh thank you so much..maybe my mistake is put turmeric when the milk is about to boil.
Haldi is very good leken sub ko sute nahy karty is ka khas kheal rakhny.mujhy to tezabiat ho gay
Very inviting drink.. Honey into hot milk? I'm afraid a big NO..
Its a warm milk.
But you boiled the milk and there was no waiting time mentioned, so how could milk become boiled to warm.
Why?
I guess, you need to wait a few minutes till the milk cools, down before adding the spices..
And don't boil the milk just heated up, just enough time where u feel comfortable drinking it at a warm temperature.❤️
Namasthe never add honey in hot milk
Why?
Why? I would like to know please
seems small potential for harm, goes for all sugars not just honey, there is information online if you do a search
You will kill all the good properties of the honey. Better to put when the milk is Luke warm
Does it help with anal fissure? 😢
That is alot of tumeric
How do you know it’s a lot? There are countries that consume much more on daily basis traditionally and have no negative issues.