I recommend adding a little bit of Fat in it for better absorption like Olive oil, coconut oil, or ghee. Turmeric is fat soluble. That means it dissolves in fat and not water. Enhance Absorption: The black pepper and fat (coconut oil or ghee) help enhance the absorption of curcumin, the active compound in turmeric, which has powerful anti-inflammatory and antioxidant effects. Now, combining it with ground black pepper as well may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.
@@AngeSeg22 If you're drinking it for pleasure you can do as you like. For example using condensed milk in it is super delicious! As a health drink, however, not so much. 😆 For optimum health benefits this is best made fresh every time and drunk warm to hot. The spices are activated with heat and are time sensitive. The longer you leave these types of things, the more the benefits evaporate. A few days in the fridge and you're basically just drinking flavoured water...
I just tried it and loved it! I've been on anti-inflammatories for a couple of weeks due to sciatica pain but just finished them and immediately had a bit of a mini flare-up after a full dance rehearsal (I have a show coming up in two weeks). This could be a life-saver!
Nice calming video. No fuss, no heavy & loud music. Just plain and simple. What is the cute little metal object to the right in the thumbnail? It looks vintage. Would have liked to see you use it, just to see how it works.
Thanks for the recipe, man. I’m feeling kinda sick and fatigued today and this drink is definitely helping. I already feel less nauseous and I’ve drank less than half of it
Nice recipe.. Healthy & tasty Black pepper(peperine enzyme)improve absorption of turmeric(curcumin)in body. Also some fat is required and milk had fat in it so a great combination for health - milk, turmeric and black pepper
My opinion. Bring it close to boil, but don't boil it. Also, you need to have some form of fat. Add a nice teaspoon of coconut oil in the mix. If you can buy fresh tumeric and ginger better than powder.
Ooooooh, adding ginger and cinnamon, what a great idea! I might like this after all, it would tone down the turmeric taste a bit. To keep the froth that comes from whisking, you can make some strong ginger tea separately, put it in your mug, then add the frothy golden milk. I'm excited to try this as part of my bedtime routine. Nutmeg also helps with sleep (just not every day), I wonder how it will taste with nutmeg... Yippee! Culinary adventures await!
A better way in my opinion is to bring the tumeric to a boil in water. I do this because I only use raw milk and dont want to kill the good stuff in the milk. You can warm the milk though. Add the water with the milk. You dont need much water.
@@landguardeagle22 Could you please elaborate on how you do so? After you've boiled the turmeric in water do you use a sieve then transfer it into the raw milk?
Great video! And here’s my simple way to make a nutritious and stomach-friendly version while saving money: 1. Boil the milk three times on its own. 2. Remove the pot from the stove. 3. Add all ingredients and mix with a portable frother or mixer. 4. Include 1 teaspoon of ghee (clarified butter). This method helps preserve nutrients. The heat after cooking activates some compounds without damaging them. Ghee is a healthy fat that offers various benefits. 🥛
My understanding is that you can exacerbate the heathy impact of turmeric affects by adding pepper and cumin in addition to a teaspoon of full fat cream.
I use Ceylon cinnamon it has good health benefits. It’s a little expensive but worth it.
I recommend adding a little bit of Fat in it for better absorption like Olive oil, coconut oil, or ghee. Turmeric is fat soluble. That means it dissolves in fat and not water.
Enhance Absorption: The black pepper and fat (coconut oil or ghee) help enhance the absorption of curcumin, the active compound in turmeric, which has powerful anti-inflammatory and antioxidant effects.
Now, combining it with ground black pepper as well may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.
What a great comment, thank you…I will start adding ghee :)
Agreed! I add 1/2 tsp of coconut oil (homemade) and 1/8 tsp of black pepper. Aids in absorption and you don't notice it in the taste.
If you watched the video, you will see that he has already included black pepper.
Does anyone drink it cold …if I make and store in fridge. Would it have all the same benefits do you know ? Or best to drink warm?
@@AngeSeg22 If you're drinking it for pleasure you can do as you like. For example using condensed milk in it is super delicious! As a health drink, however, not so much. 😆 For optimum health benefits this is best made fresh every time and drunk warm to hot. The spices are activated with heat and are time sensitive. The longer you leave these types of things, the more the benefits evaporate. A few days in the fridge and you're basically just drinking flavoured water...
I just tried it and loved it! I've been on anti-inflammatories for a couple of weeks due to sciatica pain but just finished them and immediately had a bit of a mini flare-up after a full dance rehearsal (I have a show coming up in two weeks). This could be a life-saver!
You're so welcome!
I am starting to put turmeric in my coffee. I also use Chinese 5 spice. Thing that make you go mmmmmmmm
What is the chinese 5 spices please?
@86Hengli anise seed, fennel, cinnamon, cloves, peppercorn
I love golden milk 😊
@@np2679 it tasted so funny. Maybe some vanilla extract might help? You have to get determined to finish swallowing this muck.
I made it and loved it. Thank you 😊
Going to give this a try this weekend. It looks delicious and I could definitely use the health benefits.
I love this drink! Enjoy!
Nice calming video. No fuss, no heavy & loud music. Just plain and simple.
What is the cute little metal object to the right in the thumbnail? It looks vintage. Would have liked to see you use it, just to see how it works.
Thank you! That is a little spice grinder my mom bought at a flea market in Serbia. I will use it sometime in a video :)
Thanks for the recipe
For sure!
Invented by "India"🇮🇳 and now a days it is using by all over world. Nice to see.😊❤❤
❤❤❤
India has the best Tumeric foods for health. My favorite is Tumeric rice.
@@jamescummings6703 I would have to agree with you on that 💯
Thanks for the recipe, man. I’m feeling kinda sick and fatigued today and this drink is definitely helping. I already feel less nauseous and I’ve drank less than half of it
Sorry you are not feeling well. The ginger and turmeric are ideal for when you’re under the weather. Hope you feel better soon :)
Nice recipe..
Healthy & tasty
Black pepper(peperine enzyme)improve absorption of turmeric(curcumin)in body. Also some fat is required and milk had fat in it so a great combination for health - milk, turmeric and black pepper
Thank you for the great tip, I will try with some fat :)
Omg I just made my first cup of Golden Milk 😂 My tummy loves this ❤❤
I’m so glad :)
My opinion. Bring it close to boil, but don't boil it. Also, you need to have some form of fat. Add a nice teaspoon of coconut oil in the mix. If you can buy fresh tumeric and ginger better than powder.
I think you’re right!
Add 1/8 tea of cayenne pepper
Thanks for this tip ole' buddy!
@@stevenbucelato Good idea! Thnx
When would you add the fat? During the heating or after it's done being heated? Thanks!
Just made this and I love it...thanks. I was looking for a coffee replacement.
I’m so glad, keep enjoying! :)
Ooooooh, adding ginger and cinnamon, what a great idea! I might like this after all, it would tone down the turmeric taste a bit. To keep the froth that comes from whisking, you can make some strong ginger tea separately, put it in your mug, then add the frothy golden milk. I'm excited to try this as part of my bedtime routine. Nutmeg also helps with sleep (just not every day), I wonder how it will taste with nutmeg... Yippee! Culinary adventures await!
This really is great at bedtime. I could certainly live with nutmeg, it even improve it :)
Delicious & healthy at the same time
For sure!
Thanks this is my first time trying this. This was so easy to follow.
My pleasure :)
It looks delicious im definitely going to give it a try thank you for this recipe be blessed 😊😊
You’re so welcome :)
A better way in my opinion is to bring the tumeric to a boil in water. I do this because I only use raw milk and dont want to kill the good stuff in the milk. You can warm the milk though. Add the water with the milk. You dont need much water.
This sounds good and makes sense.
@@landguardeagle22 Could you please elaborate on how you do so? After you've boiled the turmeric in water do you use a sieve then transfer it into the raw milk?
Thanks a lot! This video was great. I am gonna make this thing right now!😜 Much love to you and yours!
Thanks so much--back at you! I hope you enjoyed your golden milk :)
Amazing!! I was looking for such a recipe on UA-cam!! You did all a great favor. Thank you
You're so welcome!
Just made this for the first time..............wow...........so good!
So glad you liked it. I have to agree :)
Can golden milk be used to make golden rice pudding?
Yes you can
I'm going to try this with split pea milk.
@@caninedrill_instructor5861 o god
Condensed/evaperated milk puts this recipe over the top! Thx
That would be amazing :)
Thank you for sharing ❤
My pleasure :)
Oat milk and coconut milk is my favorite. I heard a lil cacao is also good to. I dont know what strength is the healthiest tho. I use 70 percent
I love oat milk :)
❤️YUM❤️
How did you grind, crush, cut, grate the ginger?
Use a garlic press...
Trying it right now.
Thanks for sharing this. ❤ I will do this
Thanks for sharing
🧏🏽♀️🙌🙌🙌
I am more than happy to :)
Hi hw many TYMS can be taken in a day?
Is it necessary to boil
Maybe not, but the turmeric will cook better and more ginger flavour will be released.
That's looks good.
Thanks :)
I will try this, thank you!
You’re welcome, enjoy :)
Thanks for the recipe! You forgot to mention it's anti inflammatory properties though. 💛
That is so true!
@@ICookAndPaint 🤗
@@ICookAndPaint I'm having a cup now. It's so delicious!
Tastes good without sugar or honey too
I do it in water as a tea with honey
I tried that recently and it's really good :)
Has this helped anyone to sleep and when did you take it
Yes it helps for sleep :)
Can you use goat milk and some kaffir yogurt??
You can for sure :)
Can you also add nutmeg?
Yes definitely, it would be delicious :)
Lovely recipe, but when using teas/infusions etc. for health benefits you need to use a non metal pan. Ceramic or glass only!
Thanks so much for this, I didn’t know but will change to ceramic and glass from now on :)
I’ve made this with pistachio milk.
That sounds decadent beyond belief.
I can confirm this is yummy
Thank you, I'm happy you enjoyed!
Great video! And here’s my simple way to make a nutritious and stomach-friendly version while saving money:
1. Boil the milk three times on its own.
2. Remove the pot from the stove.
3. Add all ingredients and mix with a portable frother or mixer.
4. Include 1 teaspoon of ghee (clarified butter).
This method helps preserve nutrients. The heat after cooking activates some compounds without damaging them. Ghee is a healthy fat that offers various benefits.
🥛
In my opinion,maybe I'm wrong but I would not boil.I think is better raw and fresh to drink it.thank you !
You might be right, either way this tastes so good :)
Is ginger with milk is a good combination ?
Please guide..
I don’t see why not :)
I sweeten mine with monk fruit sweetener.
I would like to try this recipe with camel milk.
How about heart problems can we still drink it.
Good question, I am not a doctor so I cannot answer accurately but I think everything in this drink is heart healthy :)
Just suggested this to my best friend with insomnia. But honestly seeing all these comments I might try this too. Can I use oatmilk?
Perfect! Yes, I actually use oat milk when I make this and it’s so creamy and delicious.
@@ICookAndPaint Yay! Thank you 😊
He used oat milk 😊
Can we add saffron
Yes for sure :)
Can i use almond milk instead
Definitely, it will work great :)
Yummy milk 🤤🎉🎉🎉
This was the regular in India before the Energy drinks culture.
Interesting but true! :)
I have a small cup of this each night before bed
Great idea--it's known for helping with sleep too so that's perfect :)
Hi. Everytime I do this my milk curdles? Any idea why
Sorry to hear that. Is there a chance it came in contact with something acidic? That is my best guess.
@@ICookAndPaint fresh ginger?
@@davebutcher701 Not sure…I use fresh ginger with milk often (this recipe and masala chai) and it doesn’t curdle.
I can’t stop drinking this, I have to buy milk more often now. ❤
Glad to hear it! And your body loves you for it too-cheers!
I usually have a cup of turmeric milk each day.
youre supposed to use saffron in golden milk
Bro it's from India🇮🇳i drink it many time you didn't even said this is an an Indian recipe🇮🇳
I didn’t know it originated in India but next time I will mention it for sure :)
Calm down lol
@Bhavyagamerz7
Calm down Sanjit.
Stop shitting on the beaches whilst you're at it😂
Kinda like Indian Chai ?
Very similar, yes :)
It's completely different from chai....for chai(tea) we add tea leaves
Where is the fat? In order to get the full benefits you need butter (not margarine), or olive oil you improve absortion.
I think you’re right, will try that for sure :)
So many youtubers and influencers think they have invented something new.
What is it for
It’s a very healthy antioxidant drink that also helps you sleep.
Why strain out the ginger? Just chew it up...
Certainly right :)
My understanding is that you can exacerbate the heathy impact of turmeric affects by adding pepper and cumin in addition to a teaspoon of full fat cream.
I believe that's the way to go too :)
paydaly boldy aқparat ote paydaly khmet
Golden shower next?
Lmao why?
💀
Why would strain or ginger😂😂😂... add a lil bit spice
Canadian.
Algorithm 👍
I can always count on your videos for useful tips! If you’re into natural wellness, Planet Ayurveda’s teas are a game changer. Highly recommend them
Thanks so much! I will check them out :)
That is not enough time or heat to pasteurize anything.
I hope not, the honey blends so much easier when it’s hot.
Adding honey into a hot liquid negates the benefits.
That is true. Definitely better to add the honey after it’s cooled a bit.
I Stopped drinking milk
Okay Dainne 😭
I use almond milk or coconut milk
It looks better than it taste😂
Hey cutie pie, use real tumeric (its cheap); I like the idea of fat/water to extract the tums and ging
Thanks! I will get some fresh turmeric this week :)
@@ICookAndPaint Ya ok buddy you do that!!! Jk :). The powder might be a little cheaper, but the taste is different to me.
Boiling turmeric destroys some of the healthy benefits 😮
I didn’t know that but wouldn’t it have a raw gritty taste without boiling? It does makes though.
You lost me at "oat milk".
You can use any milk :)
I tried it. twice. I am disgusted by it, it makes me gag and vomit. NOthing for me, sorry.
Way TOO MUCH WORK!
Then don’t make it?
Loser mentality
It can’t taste good ?
It tastes amazing :)