NO JUMPING Cardio HIIT with Weights💦 | POWER HOUR | Summer Body Shred Challenge
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- Опубліковано 29 чер 2024
- Time to hit every muscle in the body! Lots of hybrid and full body exercises all requiring core stability and strength, co-ordination with a focus on form whilst getting that heart rate up! NO JUMPING, but for those who want to, I will give you that option. Are you up for the challenge? Let's do it TEAM!!
My weight 3lb up to 20lbs.
THE WORKOUT
CIRCUIT 1👉 5 MOVES | 30 ON 10 OFF | 3X
CIRCUIT 2👉 4 MOVES | 45 ON 15 OFF | 2X
CIRCUIT 3👉 4 MOVES | 30 ON 10 OFF | 3X
CIRCUIT 4👉 4 MOVES | 40 ON 12 OFF | 2X
CIRCUIT 5👉 7 MOVES | 40 ON 10 OFF | 2X
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:38 Warm Up
03:40 Cardio HIIT with Weights
53:08 Stretch - Навчання та стиль
Last workout in the 4-WEEK Summer Body Shred Challenge! We are going out with a BANG! Be proud of all that you accomplished along the way, Doing workouts you typically wouldn't do and working out when you don't feel like it! YEAH for YOU!!! Now what?? Don't miss the New Monday Workout and follow the weekly playlist. Make sure you sign up for the newsletter that has the monthly workout calendar and weekly playlist links! www.michellebriehler.com I'm proud of you all!
I liked this! I'm just wondering what brand of exercise shorts you where? I'm wanting to find those that don't ride up. Yours looks nice was wondering..
I comment once, I comment twice and I'll comment again it is heart pumping, sweaty, must do, no excuse, killer power hour. 500+ calories 🔥. Thank you Michelle and Crew have a great weekend.
So welcome! I was a good fill in as I had to cancel the live. ❤️❤️
That was a great workout. It is so strange that you mentioned gratitude so many times because I have been thinking a lot about that… My daughter is sick and has to undergo surgery, I am scared and working out brings me calm, so does reciting prayers of gratitude every day. Thank you Michelle
Prayers for your daughter and your family. I hope her surgery goes well.
@@amydye4318 Thank you so much 🙏🏻
Thank you so much for this challenge! I completed every workout!! Loved them all! This one was a great finisher to the challenge.
You never fail me with any of your workouts. This was just great❣️Thank you😅
Thanks, Michelle! Good one. i"m sweaty!
I am a sweaty mess! Great to see Anna return! Thank you team, fantastic workout!
Wowwww. This was a killer (in a good way!)
These are such EFFECTIVE workouts. I love this style. Thank you for all the great workouts. Keep up the amazing work!!
Dripping in sweat!! Loving it. Thanks for a hard workout!
You're so welcome!
So many thoughts on this one! I was very thankful for the ad after block 2 😅such a great endurance workout, I think I need to do 1 power hour each week!. Great ending to a great 4 week program, thanks Michelle and ladies. Michelle, you are amazing, so strong!
You're so welcome! The workout had a little of everything in it! I did it yesterday too! 😅😘👍❤️
I picked the perfect day to up my game. My new weights just arrived and wanted to taste them ASAP. This was a killer 😅 but so happy I was able to go through it. Thanks so much! You help me keep my motivation up while coping with my menopause body changing challenging experience. Thanks to you I'm stronger than ever!
Thanks Michelle. I was so sweaty! Loved this. These combo workouts with weights are my favorite I think
That was SO hard and I loved it!
Thank you, MB and the crew... This was an awesome workout, as expected. ❤❤❤
I’m grateful for you and your team! Thank you.
Good to see you again Anna!!🎉 thanks to all the crew!
I know! We miss her😘
Can’t wait to do this one! Happy 4th!
Hope you had a wonderful 4th!🎆
Thank you Michelle! Beautiful background ❤❤❤
Enjoyed this. Thank you! I will be spending a lot of time with you this summer because I have to pause my gym membership due to the crazy summertime schedule of my boys. Glad to have you and your crew to workout with and keep me company.
This kicked my ass and I loved every minute. Really appreciate you and your team. 😅
Absolutely loved this. Will do
Again!
Please do!
loved it!!!
Awesome!
Awesome workout to finish the SUMMER BODY SHRED CHALLENGE. Thank you Michelle and Crew have a great day
One more time thank youuuu🎉
Superb ❤workout! Was a bit tough at times! Really enjoyed 😊
What an awesome workout. Thanks for the shoutout.
😘😘
Love Love Love Love Thank you, Michelle
Wow! Loved this one - Power Hours are my favourite! Thanks Michelle 🙂
Welcome!😅
Cant wait too.
Get ready to SWEAT!😅
Great workout!!😮excellent. THANKS SO MUCH
You're so welcome! 🤩
this workout was incredible. Of course I picked the day our AC went on the fritz to do it. But it is the best kind of sweat!
Yay loved loved loved this! So glad I got to do this - and if you haven’t joined yet, please join, so worth it!!!
omg this workout is FIRE I absolutly loved it thank you Michelle!
You're so welcome!
WOW! killer power hour. Thank you Michelle and Crew have a great day
This was such a good workout. The two rounds on the second block was such a gift LOL! Loved the core at the end.
Loved the variety of weights in this one. Each block was challenging and different. Would love to see more workouts like this.
Awesome workout did today thank you Michelle😊
Toughie. Nice to see Anna back. School's out for summer! 🎉 Thank you Michelle and crew
This was awesome hit everything!!! I’m beyond obsessed w cardio core- did those workouts on vacay they are so effective!! 👏🏼👏🏼👏🏼🩷
Thank you for all workouts my darling ❤❤
You're so welcome!
Fab workout!! Time actually flew by on this one!! Very sweaty! Thanks Michelle!
Late post. Killer workout 🔥. Cardio will get your heat beat up and the weights will challenge you. That front step/knee /single dog will challenge you. Thank you Michelle and Crew, have a great day. Nice to see Anna
Michelle, this was THE BEST, as usual!!!! You also "crack" me up lol. Welcome back Anna!!!! I am a puddle over here in NYC! If you ever come to Manhattan, let me know! The Today Show needs you on their plaza for the community you have built!
I did that 💪💪💪 it was amazing thank you dear michelle🌷🍀😘
Strong gorgeous lady 💐
What a wondeful workout with dumbells which make it so efficient ! I miss kickbox and some moves make me think about it. Thank you so much Michelle and your crew 😀
Super workout🤩 I like the format both in the length and in the sequences that compose it🫶 The music and your coaching Michèle are perfect👌 Thanks to you😘
Great class!!! Thank you.
Wow, that was great! I love a good 1-hour workout!
Remember when 1 hour was standard for a workout? Now, everybody thinks 30 minutes is where it's at. I'm barely breaking a sweat and just getting started at 30 minutes! 😃
Loved using the weights and speed to keep the intensity and my HR up! 👍
I always work harder when we move to the beat of the music. This was a great push. ❤
This was a challenge but a good Challenge feel so much better that I did it !! Not only mentally but physically. You’re always so positive and real about life and our bodies and how they will change and makes me embrace what I have and just need that little extra tlc ❤
She is so real and relatable! I love that about this squad! xo
This was an awesome work out!
Another great workout! Thank you!
That workout was awesome! Loved the summer challenge- thank you so much!
Awesome awesome class!!
WOW!! You outdid yourself again. And yes I'm getting in my uncomfy place with some leg routines. Liked the new clock and progress bar but can you make the progress bar in the upper corners and larger. I workout without my glasses and can't see when it's so tiny. It's really small on the laptop. thanks Gonna miss the series but I can always redo!
OMG sweating the whole time, loving it the whole time (pretty much tee hee) and putting this in FAVES. Thanks, Michelle & Co.! 🤩
OMG 😱 that was so tough 🥵🥵🥵 i did. it outside in the sun - sweat it out 😂❤️🙏
Second time around even better push myself a little bit on the weighted section. Totally forgot about the shout out. Thank you so much of course I’m watching so happy to make it through another power hour.
Whew! Great workout. Love the repeats! 😅
Loved the low impact/High intensity!
Depuis la France ❤ merci et bravo 😊
Amazing always!
Heart pumping, sweaty workout. It was Awesome. Thank you Michelle and Crew have a great day
You're so welcome!😉
Excellent! TY! ❤
Brilliant! All set to start my Sunday now!! 😊x
Wonderful!❤️❤️
Wow girl!! You kicked my$&@!! On this one! You’re the best!🏋️🏋️🥰🥰
Endlessly thanks ❤🎉
Thanks Michelle I finally made it 🙏🙏hoo😮🎉
It was crazy❤❤❤
Best line of the day.....have a little crack....not that kind of crack....hahaha...thanks for the sweat shesh Michelle
😆
Thanks!
Está increíble, la energía que proyecta. En ella se ve tan fácil los ejercicios. Pero si que se suda 🔥🔥🔥🫶🏼🇲🇽
Another POWer hour! 💦💦💦I got a whole sweat fest going on over here! 💦💦💦 Thank you Michelle and Crew❣️
Thank you 🙏
Excelente rutina 😅
So glad I drank my Beetz a half hour before the workout. Gave me the energy to get through cause this was a hard one for me today! Thanks Michelle and Crew!😊
Great job! Love those beets!❤️❤️❤️
Wow wow amazing❤❤
Had no motivation today but did it anyway. Well rounded work out
DISCIPLINE wins over motivation! Proud of you!👍💪
Great workout!!! ❤❤❤
Thanks! Way to get it done today!👍
Wow that one kicked my butt! I’m a sweaty mess and my hair is all over the place! 😊❤
lol! With you on that!😅🥴
Thank you🙏🙏🙏🙏🙏🙏🙏
İ am like a puddle here and had to pause the video to wipe my sweat
İt was süper ❤❤thank you so much🎉
Nice!
Great ❤
Super❤
Hi Michelle
I just love workout step to the beat 20 to 25 minutes
Perfect for me
Fran your seventies lady
I don't think I've ever sweated so much during a workout 😂😅
Tough! But I promise I won’t do any other crack. 😂😂😂
Sei bravissima 😅😅
I love her workout❤❤❤,good vibes and just great ❤️🔥🥵🥵🔥😘
Thank you!!☺️ ❤️
🔥🔥🔥🔥🔥👏🏻👏🏻👏🏻👏🏻👏🏻
oh my my!!!! it was hot!!!!
💯💯💯💯💯🔥🔥🔥🔥🔥
Your workouts are so fun! Thank you for making them fly by!! ❤