Fix Your Vertigo in 10 Minutes/Day

Struggling with dizziness can be a daunting experience, but "Movement Project PT" is here to offer you a simple, yet effective solution. In our latest video, "Do This To End Your Dizziness in 10 Minutes per Day," Tim Rementer, a Doctor of Physical Therapy and Orthopedic Specialist, shares a groundbreaking approach that promises to alleviate your discomfort with just 10 minutes of your day. 🕒💪
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This video is not just about exercises; it's about understanding the root cause of your dizziness and tackling it head-on with scientifically-backed techniques. Whether you're at home, work, or on the go, these exercises are designed to fit seamlessly into your daily routine, ensuring that your next years are your best years. 🌟🚀
Don't let dizziness control your life any longer. Watch the video, apply the techniques, and start seeing results. Remember to hit the like button, share with those who might benefit, and subscribe to "Movement Project PT" for more health-enhancing content. Together, let's move towards a healthier, dizzy-free life! 🌈👍
#DizzinessRelief #vertigotreatment #MovementProjectPT
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Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

[@MovementProjectPT]

Movement Project's goal is to help YOU Move your best in your 40's and beyond.
DROP A COMMENT about your success or struggles with Vertigo
As always....Keep it moving!

[@d7om1bigdeal]

I don't understand why when I'm in a sitting position (on a specific kind of chair, which is shorter) I tend to feed non-understandable feelings of mild to moderate dizziness that come from the same area you focused on at the last exercise (back of the head). and when there's pressure but in a certain way (like when put a band applied to that exact area) I feel a way better. with head massage too I may feel less tired and it gets more relived. I really don't know If I have cervical or BPPV or what? Thanks doc for these valuable techniques

[@skully0078]

Even a few years after coming out of rehab, I still do a few of these exercises to correct things as turning over at night throws off the crystal in my ear.
During 3+ months of rehab, I was using a device that had a laser pointer that helped me stabilize my gaze to do the back and forth/up and down. Nearing the end of rehab, I was told that these kind of exercises were going to be homework for me. The laser gear is pretty expensive to buy so I used a ball hat with a gun site affixed to the brim to do the same things.
Disclaimer: I'm not a physiotherapist, I just made something work to emulate a professional tool I had to use in my recovery.
Thanks for all you do Tim!

[@MovementProjectPT]

Thanks for sharing your story skully! I’ve
Rigged up a similar thing by taping a cheap laser pointer to a hat haha

[@skully0078]

@@MovementProjectPT So simple and yet, so effective. It's also great play time for the cat and dog.

[@beto.aveiga]

Many thanks. I'll definitely try it.

[@MovementProjectPT]

Let me know how you make out!