My ABS programm: Between each exercise 15 sec.p. 1-russian twist with 4kg dumpbell 3x15 (not to fast) 30sec p 2-crunch with 4kg dumbell over behind your head 3x15 30sec p 3-hanging leg raise 3x15 (not to fast > swinging) dont forget to STRETCH your ABS
Nothing like heathens to give sarcasm and low brow racists comments about a mans speech like he cannot be educated. Too bad the man you're being so rude and sarcastic about is the real Jew child of Jacob by the blood. You Jewish people better pay more attention to what you say are your boarders the prophecies are coming to pass get ready.
Awesome video. Thumbs up! Update: Tried it out today and it was the best abs workout I have done by far. I felt a complete workout. I especially recommend changing up to hit the obliques on the hanging leg raise.
It's just amazing what Y'all are doing and like most videos on UA-cam, don't listen to those harsh thumbs down or comment's. Those are only of Who don't understand that Y'all are doing amazing things. So yeah, God bless you and thank Y'all.
1st video I've watch on your channel, now, 1 hour later watching multiple videos, I''m hooked! So much details and advice made so simple. Thank you Rodney, can't wait until tomorrow mornings gym session!! much Love from South Africa
Love core workouts, the foundation of every motion of the body, it’s very important to have a strong core and very dangerous to have a beer gut. Thanks for the tips great video.
Thanks for your support Mr. Rodney. I am regularly doing my whole body exercise. If you can suggest me the proper diet that will be highly appreciable.
Can I put triceps and biceps sets between to give my abs a little break? My main goal right now is arms and I’m just trying to get some abs so when I start cutting, I get they lady’s.
yup, my ab work out is significantly harder than this but no abs for me as they are covered. it doesn't matter how you work them, if they are fat covered, they don't show. 4-6 reps on an ab wheel from your knees is nothing..
+wandernstan look into alphadestiny videos ... he talk bout how to have #visible not ripped .. I repeat #visible abs with a 20 percent body fat ... u got to nail those abs with heavy weights and compound movements period ...just like how u would with any body parts u working on ... phiece ✌
i do sit ups on the decline bench with 135 on the bar, 100lb Turkish get ups a side and ab wheels from my feet. It works.. Core is solid and yeah, I'm just too heavy. such is life.
Great friggin video! Thanks! For hanging raises, switch up your grip if you're able. Straight bars are fine but for me often times a neutral grip just feels so much better on my shoulders. Thanks again!
Agreed on the knee pads. I do 3 sets of 12-15 roll outs on a wooden floor, and definitely need those pads. His gym seems to have a slightly padded floor by default.
HAVE GREAT ABS LIKE HIM,THERE ARE BASIC RULES IN ABS ,FIRST EAT HEALTH ,DO CARDIO,DO LET OF PULL UPS ,PUSH UPS AND SIT UPS....AND TRY TO BE CONSISTENT IN YOUR TRAINING ...I DON'T USE ANY DRUG OR TRAINING SUPPLEMENT. ..MY FIRST RULE TOWARDS FITNESS IS HEALTH EATING .
I am 44 years old and i've been practising very occasionally almost all my life. Of course I had never visible abs. The last months because of a therapy, i was on a very strict diet. Sugar, any food that contains fat, fried, sweets, alcohol was out of my diet. In the meantime i began doing some exercises at home. Mostly leg raises, wheel and 2-3 floor exercises, about 2-3 times a week. Now my abs are visible. So 90% is diet and 10% workout.
The hardest part about keeping a decent shape...is handling both diet and the will to work out. I can work out and eat like shit or i can eat clean and proper and hardly work out. and im just lazy like that. Looking aesthetic isnt just a hobby it involves a passion for your cosmetically judged life. My passion is engineering sound..i could doit for hours mixing recording mastering ive never burned time quicker. It sucks though because i was blessed with decent genetics...not body builder genetics but i am that "almost in shape" with out doing anything and if i could find that will to regiment even twice a week...id be alright. Thats what tells me that its about your passion. Either A. Your passionate about looking sexy and superior or passionate about retaining better health or strength and endurance for a athletically based sport you have a passion for. Its a lifestyle. I smoke weed at night so i dont stay up in my studio tinkering all night..4 hours feels like 1 hour to me. But for these shredded yolked people on youtube...thats how they time flip
Shaun Stokes they are somewhat correct but a large majority comes down to flexibility. If your lats and hamstrings are tight, this movement will cause your hips to push back and create the rocking affect
+Irish Brah You should pause when your leg's are all the way down before you raise it back up to takeout the momentum. Slow controlled motion through breathing; out when your legs are at the top and in as going down.
Is this a mass and strength exercise or more of a sculpting exercise cause I am not really into aesthetics, I enjoy eating lots of food and powerlifting so would this be good to increase core strength?
Such a humble guy
This guy's body is perfect man. He's like a Black Spartan
In fact, he looks funny ¡looks like that he's working upper body only, and have chicken legs.
Roberto Rodriguez haha I was wondering when the haters were gonna arrive.
I like guides from Unflexal . I learned a lot of new workouts practices there
Sherryl Keith hi
ultimate super savage hater 😅😅
My ABS programm:
Between each exercise 15 sec.p.
1-russian twist with 4kg dumpbell 3x15 (not to fast)
30sec p
2-crunch with 4kg dumbell over behind your head 3x15
30sec p
3-hanging leg raise 3x15 (not to fast > swinging)
dont forget to STRETCH your ABS
Wow the speech in this video was amazingly fluent - everything is just so right to the point, amazing.
רפאל אלאשוילי sarcasm ?
Hmmmm.....ok רפאל אלאשוילי
Nothing like heathens to give sarcasm and low brow racists comments about a mans speech like he cannot be educated. Too bad the man you're being so rude and sarcastic about is the real Jew child of Jacob by the blood. You Jewish people better pay more attention to what you say are your boarders the prophecies are coming to pass get ready.
Wtf he is not sarcastic at all. The guy in the video has very fluent speech.
Michael Shelton welcome to the internet
Legit Abs training tips I have been doing these exercise but listening to Razor helps me develop my techniques more
all great workouts indeed...I love switching the variations on the leg raises, definitely keeps things interesting and not boring to say the least.
the best workout video I have see yet ever other i have see is a waste of time thanks for the video
Awesome video. Thumbs up!
Update: Tried it out today and it was the best abs workout I have done by far. I felt a complete workout. I especially recommend changing up to hit the obliques on the hanging leg raise.
It's just amazing what Y'all are doing and like most videos on UA-cam, don't listen to those harsh thumbs down or comment's. Those are only of Who don't understand that Y'all are doing amazing things. So yeah, God bless you and thank Y'all.
1st video I've watch on your channel, now, 1 hour later watching multiple videos, I''m hooked! So much details and advice made so simple. Thank you Rodney, can't wait until tomorrow mornings gym session!! much Love from South Africa
Love core workouts, the foundation of every motion of the body, it’s very important to have a strong core and very dangerous to have a beer gut. Thanks for the tips great video.
great advice, constructive, competent. just a humble person, i like this a lot.
bro your channel is the most helpful channel
I got tired just by watching him workout. All the time I thought I was killing my abs
Me too, kind of, I was walking for the past one hour , after seeing this I could feel some in my abs :)
Thanks for your support Mr. Rodney. I am regularly doing my whole body exercise. If you can suggest me the proper diet that will be highly appreciable.
Can I put triceps and biceps sets between to give my abs a little break? My main goal right now is arms and I’m just trying to get some abs so when I start cutting, I get they lady’s.
thanks bro this is a complete routine, hit all the parts of my abs today coz of you! keep up the great work sir! :)
You're small
@@dungeontv143 you're dumb, Still no one cares
That's the easy part consistent diet is the hard part.
yup, my ab work out is significantly harder than this but no abs for me as they are covered. it doesn't matter how you work them, if they are fat covered, they don't show. 4-6 reps on an ab wheel from your knees is nothing..
+wandernstan look into alphadestiny videos ... he talk bout how to have #visible not ripped .. I repeat #visible abs with a 20 percent body fat ... u got to nail those abs with heavy weights and compound movements period ...just like how u would with any body parts u working on ... phiece ✌
i do sit ups on the decline bench with 135 on the bar, 100lb Turkish get ups a side and ab wheels from my feet. It works.. Core is solid and yeah, I'm just too heavy. such is life.
Clark Kent and that works ,that really works for you? how much do you weigh?
so you're a Latin American and your name is Clark Kent ain't it supposed to be Juan
Great friggin video! Thanks!
For hanging raises, switch up your grip if you're able. Straight bars are fine but for me often times a neutral grip just feels so much better on my shoulders.
Thanks again!
He's very well spoken and well mannered.
he is the natty king!
-_-
I recommend a knee pad for those roll outs. Depending on your floor surface, those can be painful/uncomfortable. Great video!
james hawkins That's a challenging exercise. I can't even do one rollout. Have to practice!
James S Keep at it, you will get there. I was the same way with pull ups. Now I can do about 8-10.
james hawkins i guess your knees will be more resistent to the pain over time man
do them like a champ and don't put your knees on the ground
Agreed on the knee pads. I do 3 sets of 12-15 roll outs on a wooden floor, and definitely need those pads. His gym seems to have a slightly padded floor by default.
Hands down, Best ab workout ever.!!!
he's well spoken, articulate.
Im definitely imploring this .... we'll see how it goes
thanks .i will be trying some of these workouts later
this is the best abs vdo
Gf
Just came across this one. Great vid. I am always getting tired of my ab workouts quick & can def use these in my arsenal.
Straight into business... No BS blabbing🔥🔥🔥
HAVE GREAT ABS LIKE HIM,THERE ARE BASIC RULES IN ABS ,FIRST EAT HEALTH ,DO CARDIO,DO LET OF PULL UPS ,PUSH UPS AND SIT UPS....AND TRY TO BE CONSISTENT IN YOUR TRAINING ...I DON'T USE ANY DRUG OR TRAINING SUPPLEMENT. ..MY FIRST RULE TOWARDS FITNESS IS HEALTH EATING .
+Obinna Ukwuoma ...
I need try this thanksss
Nice presentation, thanks for the detail of how to do each exercise appropriately.
Great vid. Really like the ball transfer exercise.
Dude is no joke, thanks for the tips.
omg his body is amazing!
Tried this and...wow....I was sore for the next two days!! I love it!!!
Love this guy, great explanation
Ab rollout is so hard! I train abs frequently but that exercise is a killer.
Fast and efficient. No bull. I love it 👍
straight to the point. thanks
awsome video...great tips for the US people with a busy life an cannot live in the gym!
My gym opens 3 times a week so my program is:
Day 1 : abs chest biceps
Day 2 : abs back triceps
Day 3 : abs legs shoulders
Awesome, exactly what I was looking for. Thanks
this dud is great and easy i like the way he explane the moves !
The best channel
I am 44 years old and i've been practising very occasionally almost all my life. Of course I had never visible abs. The last months because of a therapy, i was on a very strict diet. Sugar, any food that contains fat, fried, sweets, alcohol was out of my diet. In the meantime i began doing some exercises at home. Mostly leg raises, wheel and 2-3 floor exercises, about 2-3 times a week. Now my abs are visible. So 90% is diet and 10% workout.
I love the diversity , great video!!! SHOW MORE
Great Video. Thanks for the suggestions
Awesome video. Gonna add some of these exercises to my ab routine
Trying this tonite
Perfect body with awesome definition
You are amazing , i will take your tips , thanks so much.
Can't wait to try!!! Awesome workout & tips!!!
Thanks for the video, you gave me some ideas to try at the gym!!
Hanging leg Raises are My FAVVV 😈
LOVED IT BRO.
The hardest part about keeping a decent shape...is handling both diet and the will to work out.
I can work out and eat like shit or i can eat clean and proper and hardly work out. and im just lazy like that. Looking aesthetic isnt just a hobby it involves a passion for your cosmetically judged life.
My passion is engineering sound..i could doit for hours mixing recording mastering ive never burned time quicker.
It sucks though because i was blessed with decent genetics...not body builder genetics but i am that "almost in shape" with out doing anything and if i could find that will to regiment even twice a week...id be alright.
Thats what tells me that its about your passion. Either A. Your passionate about looking sexy and superior or passionate about retaining better health or strength and endurance for a athletically based sport you have a passion for.
Its a lifestyle.
I smoke weed at night so i dont stay up in my studio tinkering all night..4 hours feels like 1 hour to me.
But for these shredded yolked people on youtube...thats how they time flip
Hey guys, What is a good substitute for an Ab Rollout since my gym doesn't have that piece of equipment?
Well put together
Done this workout three times lost about 3 pounds people swear I've lost 20 pounds I just chuckle number 4 tomorrow thanx blood
Well Done! Good video and nice excersize.
Great work Rodney!
Fantastic workout man. Great job 👍🏻
This was so helpful.
so difficult part of our body...abs.nice vedio
Thanks Rodney!! Great workout, good to see how it's done. Didn't know the roller or having arms bent in raises, good to see form too.
Yfygy
Incredible! The workout is intense as well!
nice job for aabs perfectly
How do u stop urself from swinging when doing the hanging leg raise ??
By keeping your abs contracted. Every exercise is a controlled movement up and down
Did you watch the video?... He says bend at the elbows to prevent swinging as well as controlling the core to stop swinging.
xStandardTalent commented before the vid mb lel
Shaun Stokes they are somewhat correct but a large majority comes down to flexibility. If your lats and hamstrings are tight, this movement will cause your hips to push back and create the rocking affect
+Irish Brah You should pause when your leg's are all the way down before you raise it back up to takeout the momentum. Slow controlled motion through breathing; out when your legs are at the top and in as going down.
Good dude great physique!
Humble guy,best explanation, perfect form ,thanks for the video man...☺
This is a very well made video
This is one of the best ab workouts that's out there on utube because it's simple, fast and effective. Great video keep up the good work bud.
Thank you so much 👍🏼👍🏼👍🏼
damn that ball workout looks rough..nice man this is a solid routine
This help a lot
This routine works for me...starting to see real progress!
This will be in our industry considered for the advanced and performance clients nevertheless great core training
started this today. gonna do it for the next 8 weeks. 4x per week
Great Program. Thanks
Great video...I'll try this routine tomorrow am! Thank you
Loved your video I m 34 n mother of 3 year old girl. Can I suggest me workout for abs ( that I can do 😉) to loose that stubborn stomach fat. Thanks
Appreciate the video brother.
short & effective ab routine
Great workout. Adding to my routine
The guy works hard on that abs man, 😲😲😲😲😲, I'm on the way to the gym 😂😂😂 to try do same routine
imma try it
I'll do the leg lift on the Roman chair, but the rest are excellent ideas.
I’d love to see his daily food plan💕
Is this a mass and strength exercise or more of a sculpting exercise cause I am not really into aesthetics, I enjoy eating lots of food and powerlifting so would this be good to increase core strength?
Wow! About 2 min in I forgot why I was watching! Momma like!
hey rodney razor, how do you build a balanced, symmetrical body
The information in this video is great. Also, this guy looks soo good
Nice workout
Where can i get that abb roller??
Looks more stable than regular small single wheel is it a dyi type or u can buy it??
Y don't u use barbell rollout
+Yash Soni (YS50) Yeah Barbell is fine. Its hard doe
you can buy a 2 wheel one of amazon
great work out thank you.
Great vid! Thanks!
any alteranatives for the abb roll out?
What ab wheel is that? Got to have one!
This is pretty good. I was wondering if there are substitutions for a home workout? I have my own ab rollout apparatus. Thank you.
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